IT'S RACE WEEK, GUYS. Seriously can't believe at the end of this week I'll be out running the Chicago Marathon for the third year in a row. Here's a recap of really my last two weeks of training. Don't worry a post on race goals and taper madness will come later. Here's a recap of weeks 14 & 15 of my Chicago Marathon training.
Tuesday: Charm City Run training group coaching, 3.1 miles I wanted to squeeze in a workout but didn't make it there early enough due to traffic. BLAH.
Wednesday: November Project-Baltimore workout at the top of Fed Hill and run there/back , 5.0 miles
Thursday: Tempo Run with 4 miles at race pace, 8.4 miles
cooler temps mean HOT DAMN feeling strong
Friday: Nuun Year Dash virtual run , 5.25 miles
Saturday: Long run coaching and a couple miles to finish it out, 15.04 miles
I FINALLY got the chance to meet Erica in person and she joined me for 6ish miles around the Inner Harbor!
|Bloggers always need a photo op|
Sunday: Dogfish Dash 8K, 4.9 miles
Felt really strong and held a faster pace than I expected I was 8th female with a surprisingly speedy, beer-loving crowd. Full race recap to come!
Total miles: 41.69 miles