Showing posts with label race. Show all posts
Showing posts with label race. Show all posts

November 5, 2018

Berlin Marathon 2018 Race Recap


September 16, 2018 I ran the freaking Berlin Marathon! It was my 7th marathon and 3rd World Major Marathon. It was quite the experience! So much on an experience it’s taken me a month and a half to finally get this post live.  I plan to blog about my time in Germany as well as how I planned for this trip, but let’s just focus on the race for this recap.

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Planning for the Berlin Marathon
Like many large marathons these days, the Berlin Marathon uses a lottery system. Check out their registration page for information on registering (Registration for the 2019 race ends 11/7/2018)! The entry fee this year was 125€-this does not include a race shirt (you can pre-order one when you register). The race also has you choose between a post-race poncho and being able to drop a bag of clothes off for after the race, which is unlike other races I have run.

I talked a little bit about my training in recaps one and two-I never got to my final training recap before flying out to Berlin (whoops!).

Travel-wise I booked roundtrip flights to Munich. We left Thursday from Baltimore, arrived in Munich technically Friday morning, and caught a small flight from Munich to Berlin later that morning. It was a bit exhausting not flying straight into Berlin. I’d also probably give myself an extra day or two to get acclimated to the time change before an overseas race. I wanted things to be relaxing so I booked a hotel in the Mitte neighborhood, right near the Alexanderplatz and a train station.

2018 Berlin Marathon Expo


The race has over 40,000 runners, and I heard the expo was very crowded Saturday, the day before the race. After checking into our hotel and grabbing a bite to eat I headed over to the expo at the old Berlin Tempelhof Airport (the place is huge and has lots of history-one of the 3 iconic European pre-World War II airports!). We got there with just over an hour to spare. The expo was really crowded and took a bit of time. 


The expo included time outside of the airport as well as two full airport HANGARS before getting to the actual bib pickup in the back. First I showed my bib confirmation and then ID, then received a participant bracelet I needed to get into the expo and race corral. The official gear was by Adidas, and if you have ever raced a World  Marathon Major or huge marathon you know it gets crazy crowded plus some things sell out. I picked up my pre-ordered race shirt, and I also bought a race t-shirt (youth sizes for the win!) and hat.

 

There was the 6k Generali Breakfast Run the day before the race that thousands of people participated in. I instead went to a November Project shakeout run. It was fun to meet people from some different tribes as well as see a few friends and of course get a sweet spray-painted tag on my shirt.



Later in the day I spent way too much time on my feet walking around and doing some sight-seeing. I even spotted some of the Berlin Marathon Inline Skating race which is so unusual. I had pizza the night before the race and an alcohol-free beer. It happened to be a Neapolitan Italian pizza place that was some of the best pizza I've ever had.



Race Day

The Berlin Marathon begins later in the morning, just like the Boston Marathon. Wave 1 began at 9:15 AM, but maybe because I was jetlagged it didn’t feel very late in the day. I left myself plenty of time to navigate the pre-race area, but ended up having LOTS of time before the race. I hopped a train from right by my hotel and then walked right over to the starting area by the Reichstag Building. Bag check around 7:45 AM was very quick to get through. There was a giant field where I hung out.

  
Race photographer caught me checking out social media
I even found a little port-a-potty with like ONLY 3 people in line as I was walking over to ask someone which way the start corrals were (MARATHON RACE DAY MAGIC!). The race area was near the Tiergarten which is like the Central Park of Berlin. It was easy to follow all the signs to bathrooms and the race corrals. I was in the last corral of the first wave.



I spent a lot of time just waiting around in the corral. I ended up meeting a woman from the Boston area and another from New York, both who recognized my November Project tagged tank top! It was truly amazing to be in such an international race surrounded by runners from all different countries, hearing so many different languages around me in the corral. 


They had a big jumbo screen playing videos with runners speaking about the race in different languages and then played some Shakira song that everybody but me knew. It was also really cool because we could see on the screen when the hand cyclers and elites started.


I had planned to fuel with a mixture of Honey Stinger Ginsting gels, Huma Gels, a couple GU gels and carrying Nuun Hydration in a handheld bottle because the on-course nutrition was different from standard Gatorade such as in most big U.S. marathons. The race actually offers the option for us non-elite runners to have bottles of fluid on tables (just like the professional elite runners). There actually wasn't that many bottles on the tables so I probably should have done that! They had iced and hot tea on course which was unique. I had a few cups of the iced tea which was yummy and okay on my stomach. There were also some different sport gels and these things called gel chips that were cola flavored-I had one on my race bag from the expo. It tasted like a cola marshmallow. The electrolyte drink was Beetster which yup, is beetroot plus other extracts like lemon. I love beets and drink beet juice before races, but didn’t want to mess with it during the race.


There was a big balloon release at the start of the marathon which was so fun! 


Miles 1-6: The first few miles of a marathon are always exciting. I told myself to settle in and try to not get caught up in all of the runners around me. It was awesome trying to soak it all in. I kept reminding myself that I’m in Germany running the Berlin FREAKING marathon right now! Very quickly I found out the water stops were a mess due to plastic cups (see my overall recap bullet points at the end of the post) so it was hard because I usually follow the squeeze-the-cup drinking method during races.

Mid-run selfie right after the start


Miles 7-12: Around mile 6 or 7 I found the 3:30 pace group come from behind me and decided to stick with them. With pace groups sometimes I get anxious because there’s a lot of people clustered around them, especially in a big race like this one. I was looking out for my boyfriend around Mile 8 because that’s when we planned he would be able to see me since we weren’t sure how he’d get around the course. I didn’t see him which was honestly a bummer because I thought it was the only time I’d see a familiar spectator face on the course. I was still feeling pretty happy and good during these miles. 


I didn’t feel as comfortable as I wanted by the halfway mark, but I tried to just focus on sticking with the group and not looking at my watch. There was plenty of sights to take in and lots of beautiful scenery running around Berlin to distract me from the mileage left to go. 


Miles 13-18: At this point I was trying to tell myself that I was feeling strong and all was well. Yes, I spent a lot of time during marathons playing mind games with myself! I was running pretty consistent splits which is something I apparently do well during big races (according to my boyfriend who was tracking me and trying to find me). I was trying not to look at my watch really (which I had in miles so no worries about kilometers throwing me off!). I was sticking with the 3:30 pace group and really focusing on just staying with them. There were a few times from 16-18 that I got ahead of them which felt good. I had moments of getting anxious that the group got ahead of me when I slowed down or stopped at water stops plus I like being more near the front of pace groups to avoid the feeling that I’m chasing rather than running with the group. With the later start date plus the warmer-than-usual temperatures in Germany for the race (and my whole trip) I was feeling warmer than I liked. The high for the day ended up being 74 degrees so it was definitely in the 60s by 11 AM- noon.



Miles 19-finish: I was not feeling hot for most of these miles. It was probably a combination of the jetlag, it getting warmer out, plus just being at the end of the marathon. My legs were feeling tight, and the pace wasn’t feeling easy. I walked through the water stops and stopped to stretch my calves out at Mile 23. Despite feeling crappy, my pace wasn’t super slowed down. I looked at my watch and saw I could still make it under 3:35, which was my goal for the race so I asked myself “how badly do you want it? Do you want a BQ because you can get it girl”. I decided at Mile 23 I wanted it, and I pushed it to the end. 

From Mile 21 to the end I focused on just hitting the next mile marker (via my watch, because kilometer markers were obviously more frequent). It was so VERY exciting to run through the famous Brandenburg Gate. I knew that the race finish was past the gate so that last 0.2 ish miles was definitely in the pain cave. I started crying once I was running through the Brandenburg Gate because I was so happy and grateful to be running my 7th marathon and be in Germany.



Crossed the finish line in 3:31: 27. It was my second fastest marathon. I was hoping to have a bigger kick the last 10K to get sub-3:30, but I'm still really happy and proud of this race. I'm happy that I mentally fought through and made the decision to keep pushing when the going got tough. 


Smile and stop the Garmin! 

Post-race
Once I finished I had my obligatory my-legs-are-on-fire-I-feel-nauseous crouch down followed by the usual volunteer telling me to “keep moving along”. I got a water and my bag of snacks (ALL BIG RACES should bag snacks so I don’t have to carry everything!). Since I had opted for the poncho instead of dropping clothes off, I got my nice thick Berlin poncho.


Despite being freaking Germany, land of beer, there is alcohol-free beer for runners at the finish line. I partook in it because German alcohol-free beer isn’t actually so bad, plus electrolytes and all the good recovery things minus the alcohol. Don’t worry, a real deal alcohol-filled beer was in my future.





My boyfriend and I had gotten German SIM cards for our phones so we were able to call/text to meet up together by the Reichstag building. My last text message to him actually didn’t go through because there were so many people using cell phones! When I found my boyfriend he was helping a runner from Italy use his phone to call who he was supposed to meet up with-see so much fun international runner love! 


Once I found out Kipchoge set the world marathon record today, it was SO MUCH COOLER that his face was on the back of the medal! 

I slowly walked back to our hotel to shower and change before having beers and schnitzel. I spent the evening outdoors at a Berlin beer garden with some of my new November Project friends, a.k.a. the perfect post-Berlin Marathon evening.


THE GOOD:
-The race is huge with over 40,000 and energetic. There are always other runners and spectators around!
-The race is super international with people all over the world running it. It made for a beautiful running community and experience.
-The course is flat and fast-no wonder many world marathon records including the latest this year by Kipchoge (2:01:39) were set in Berlin!
-The races photos looked awesome! I ended up buying all of them because Sportograf, the photography company offered a deal for downloads of all race photos for only 29.99€! Pretty good deal, especially for a race I may only ever run once.

THE BAD:
-Oh the plastic cups. The water stops at the Berlin Marathon were horrendous. They were very crowded and bottlenecked but also the race uses plastic cups so the ground was covered with them at the water stops. There was the crunching under my feet and it also made a slippery hazard. I ended up walking a few steps to drink through them.
-On course nutrition. Not the usual Gatorade and water from US races, which I know I can handle. It hard to have to carry enough of what you train with/use, especially depending on the weather and where you are travelling from.
-It’s a big race. This is partially a good thing but can also be a bad thing. You are surrounded by runners the whole time which can feel crowded, especially if you are used to smaller races.

That’s my big ol’ Berlin Marathon race recap. 3/6 World Marathon Majors completed! After a lot of back to back marathon training cycles, I'm ready for the off-season from running and some new goals. 


Have you ever run an international race? Have you ever run the Berlin Marathon?

As always follow along on Instagram @breathedeeplyandsmile to see what I’m doing in the off-season!  



May 8, 2018

The 2018 Boston Marathon: Miserable yet Amazing


Every one of my friends who I talk to asks me “How was Boston?” and my response has been “::sigh:: Miserable and amazing”. That’s the truth.

Settle in for my big Boston Marathon race recap. I thought about shortening it, but I like having all of these thoughts down on the interwebs to look back on. You’ll get expo and logistics thoughts in a following post!

Boston Marathon 2018 Race Recap


PRE-RACE

The week of the marathon the weather forecast was not looking good. Eventually 3 or 4 days before the race the forecast was saying 100% rain. ONE HUNDRED PERCENT. Where in the eff do you ever hear a weather forecast saying 100%?!?! The weather was forecasted to be raw with temperatures around 40 degrees (real feel colder), rain all day, and 20 mph E/SE winds (that’s a headwind). People talked online about how it rained in 2015 when they ran it and how it wasn’t so bad. I wanted to hope that the forecast would change or at least it wouldn’t be so bad. My parents were in town for the race and literally only came to one other half marathon ever-where it also poured rain (are they unlucky?Just saying.) My mom overheard someone in her hotel grabbing shower caps to cover her shoes so I did the same. The concierge said he thought they were out but luckily found a couple for me (#runnerprobs).

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I woke up in Cambridge at my Airbnb Monday morning feeling anxious. Part positively, part negatively. I woke up to the wind howling and rain beating down outside the bedroom window. Yikes. I layered up my outfit and ate a Honey Stinger salted caramel waffle and banana along with some Nuun. I cut holes in my trash bag poncho. I packed my little Athlete’s Village bag with my headphones, gels, extra Honey Stinger waffles, old race heat sheet, gloves, and an extra trash bag.
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Garbage bag chic with shower caps on shoes as an accessory

May 11, 2017

What to Pack in Your Marathon Gear Check Bag

Disclosure: I received complimentary product from ShowerPill. As always, all thoughts & opinions are my own. 


When you cross the finish line of a half or full marathon, the first thing you are thinking is YAY, glad that's over. If you are me next you are thinking where can I get a beer, water, banana, and sit down, PLEASE. If it's a big event or one where you plan on hanging out around for the post-race festivities that so many races have now, it might be a good idea to pack a gear check bag. I find this especially true if you're running a big race where it's going to take you a while to get back to your hotel/lodgings/house or you'll be hanging out in your post-race clothes for a while. 

After the Chicago Marathon the past 3 years the weather has been nice, and I've been feeling good so I hang out with friends, have a couple beers, and listen to the music in Grant Park. 
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Post-Chicago Marathon 2016 with a beer in one hand and my gear check bag beside me
Now, I'm the type of person that is usually cutting it close to getting to a race start or at least isn't giving myself much time beforehand. Even with marathons which are big deal to me, I still feel like maybe I should give myself some more time to get around. This is particularly true if you're running a huge race or one with security checkpoints. 

I usually hope that I have a friend or my boyfriend to carry some stuff for me until I finish. If not then sometimes I'll quickly navigate the pre-race area and drop off a gear check bag, if available. For some of the bigger half marathons and marathons I've run bag check is usually offered, and the process is pretty organized. Races give you a clear plastic bag at packet/bib pick-up (security reasons nowadays!). Then you can drop it off before the race with your bib number attached, and pick it up after finishing the race. It's not recommended to store valuables in there, because it's not like locked-in-a-safe secure. 

what-to-pack-marathon-gear-check-bag-runner

Here are 5 items that I always pack in my gear check bag

1.Clothes

April 14, 2017

Inaugural Star Wars Dark Side Half Marathon Race Recap


My recap of this last April's inaugural Star Wars Dark Side Half Marathon in Walt Disney World 2016 is here, just a week before this year's race. 

 As I mentioned in my post on my favorite Disney eats, my sister works at the parks so it was an excuse to visit her. My friend was also running this race as his first half marathon and had a place for me to crash which makes it more enticing because the price tag on this race was $185 which is A LOT for a half marathon, or a race in general. 

There is a 5K and 10K, and half marathon during the race weekend as well as the Dark Side Challenge (10K Saturday, half marathon Sunday).  

inaugural-star-wars-dark-side-half-marathon-recap

Pre-Race

I stayed at the All-Star Disney Resort with my sister the night I got to Florida so getting to the expo was easy-I just caught a bus over to the ESPN Wide World of Sports.  First there was a huge room where you go and get just your bib. I love when your name is printed on your bibg for races like this one. All of the cast members/employees I encountered were very nice and helpful. 


Next you head over to another giant stadium room where the actual race expo is. They had lots of fun vendors, but it wasn't too crowded when I got there early on Saturday morning. They had some cute things, but I don't really buy anything at most race expos anymore. I did end up getting Sparkly Soul headbands (Star Wars themed)- one for me and one for my sister.


I loved this graphic of the course map hanging up.  Everything in the expo was pretty well-organized. 

March 8, 2017

5 Spring Race Day Tips

Even though the weather can’t make up its mind, it will soon officially be spring. In the Mid-Atlantic region, that means ALL the races as the weather warms up.  I know many people are running the Rock ‘n’ Roll DC Marathon and 1/2 Marathon this weekend. I have the past three years (2015 race recap here), but am holding off a couple weeks before racing long distance because I haven’t quite built my mileage up enough.

I will be, however, be running the KELLY Shamrock 5K with most of Baltimore on Sunday, and can’t wait (2015 race recap here). It’s not going to be fast, but that race is pretty easy-going. I've run it 4 years, and it's always a fun, city-wide event. Spring may mean the first race of a new racing season for many runners. Here are some of my tips for the first race of the spring racing season.


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5 Spring Race Day Tips

1. Lay out your clothes and gear the night before. 
I do this before every race, but it’s especially important if it’s been a few months since you’ve raced. Make sure all your gear is together and that you aren’t forgetting anything. Charge your phone, running watch, or iPod if need be too! You don’t want to be scrambling around in the AM looking for your fuel belt, headphones, gloves, or clean running clothes.
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2. Run with friends. 
I love running with friends in general but especially for the first race of the season it can help keep the pressure off yourself and keep things fun. The first race of the season is usually not a goal race for me. I look at it as more of a warm-up for the copious other spring races. Keeping pace with a friend can keep you motivated and help you pace yourself in the beginning of the race.

February 2, 2017

ZOOMA Annapolis 2017 Is Coming!

Disclosure: As a 2017 ZOOMA Women's Race Series ambassador, I received complimentary registration for the events and a unique discount code. As always all thoughts and opinions are my own. 

I am back as a ZOOMA Women's Race Series Ambassador in 2017 for the third year in a row and am more excited than ever. I first got involved with ZOOMA because I was attracted to a female-centric race series that was really catered towards womens running. Now I also love all the people I've met behind ZOOMA including Brae who started the series. ZOOMA has taken lots of feedback from last year and is always trying to improve their race experiences. 

I have run the ZOOMA Annapolis half marathon race in 2015 and 2016 so I'll definitely be back this year.  This year is actually the 10th anniversary of ZOOMA Annapolis so it's going to be an extra special event.  

The half marathon and 10K start at Navy-Marine Corps Memorial Stadium and then takes you through lovely downtown Annapolis then up and over the challenging Naval Academy Bridge before ending back at Navy Stadium. The race course is open for 3.5 hours for both races. 

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Same courses in 2017 as last year!
I always loved the open and relaxed After-Party Expo at the race with live music, wine, and recovery yoga. The weather and humidity in June always make this race a little challenging, but it's a great weekend with awesome perks such as a great swag and FREE race photos. It is a women's race series, but men are welcome to run! 

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My free race photo as I crossed the finish line at the half marathon in 2015 
This year for the 10th Anniversary celebration there will be a Virtual Half Marathon or 10K option which lets your participate virtually and still receive swag including a shirt and medal in the mail.