Showing posts with label race. Show all posts
Showing posts with label race. Show all posts

March 8, 2017

5 Spring Race Day Tips

Even though the weather can’t make up its mind, it will soon officially be spring. In the Mid-Atlantic region, that means ALL the races as the weather warms up.  I know many people are running the Rock ‘n’ Roll DC Marathon and 1/2 Marathon this weekend. I have the past three years (2015 race recap here), but am holding off a couple weeks before racing long distance because I haven’t quite built my mileage up enough.

I will be, however, be running the KELLY Shamrock 5K with most of Baltimore on Sunday, and can’t wait (2015 race recap here). It’s not going to be fast, but that race is pretty easy-going. I've run it 4 years, and it's always a fun, city-wide event. Spring may mean the first race of a new racing season for many runners. Here are some of my tips for the first race of the spring racing season.


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5 Spring Race Day Tips

1. Lay out your clothes and gear the night before. 
I do this before every race, but it’s especially important if it’s been a few months since you’ve raced. Make sure all your gear is together and that you aren’t forgetting anything. Charge your phone, running watch, or iPod if need be too! You don’t want to be scrambling around in the AM looking for your fuel belt, headphones, gloves, or clean running clothes.
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2. Run with friends. 
I love running with friends in general but especially for the first race of the season it can help keep the pressure off yourself and keep things fun. The first race of the season is usually not a goal race for me. I look at it as more of a warm-up for the copious other spring races. Keeping pace with a friend can keep you motivated and help you pace yourself in the beginning of the race.

3. Start slowly. 
The first race of the season can be super exciting, especially once you are the start line and have the energy of the crowd and fellow runners. It’s super easy to get caught up in starting too fast at the beginning instead of pacing yourself. You don’t want to use up all your energy at the start or it could be a longgggg race. Trust me.

4. Dress in Layers. 
At least in the Northeast and Mid-Atlantic, spring race weather is very unpredictable. I’ve run races in March and April where it was freezing cold or unseasonably warm. I always grab some throwaway clothes from Goodwill. I also have few pairs of arm warmers that I love to race in when it’s cool at the race start, but not cold enough for long sleeves because I can pull them down during the race. Dress in layers you can easily take off and toss as well as have layers like a pullover available at the finish line for when you cool down after the race.
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5. Have fun. 
The first race of the spring season I am usually a bit under trained after taking some time off and adding more cross-training into my routine. That is even more true this season as I’m rebuilding after an injury. This first race of the season is a benchmark for where you are at so learn from it. Reflect on where you are right now and what your goals for the rest of the year are, but don’t get discouraged. Think about the positives, decide what you want to work on after the race, and stay motivated through the season. Have fun and enjoy the race! 

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Yet again, this will be me after the Shamrock 5K!
I linked this post up with the Half Marathon Race Tips link-up below. Check out all the awesome posts!




Do you usually run your first of the season for fun or to target a goal? What's your first competition or race this season? 

February 2, 2017

ZOOMA Annapolis 2017 Is Coming!

Disclosure: As a 2017 ZOOMA Women's Race Series ambassador, I received complimentary registration for the events and a unique discount code. As always all thoughts and opinions are my own. 

I am back as a ZOOMA Women's Race Series Ambassador in 2017 for the third year in a row and am more excited than ever. I first got involved with ZOOMA because I was attracted to a female-centric race series that was really catered towards womens running. Now I also love all the people I've met behind ZOOMA including Brae who started the series. ZOOMA has taken lots of feedback from last year and is always trying to improve their race experiences. 

I have run the ZOOMA Annapolis half marathon race in 2015 and 2016 so I'll definitely be back this year.  This year is actually the 10th anniversary of ZOOMA Annapolis so it's going to be an extra special event.  

The half marathon and 10K start at Navy-Marine Corps Memorial Stadium and then takes you through lovely downtown Annapolis then up and over the challenging Naval Academy Bridge before ending back at Navy Stadium. The race course is open for 3.5 hours for both races. 

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Same courses in 2017 as last year!
I always loved the open and relaxed After-Party Expo at the race with live music, wine, and recovery yoga. The weather and humidity in June always make this race a little challenging, but it's a great weekend with awesome perks such as a great swag and FREE race photos. It is a women's race series, but men are welcome to run! 

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My free race photo as I crossed the finish line at the half marathon in 2015 
This year for the 10th Anniversary celebration there will be a Virtual Half Marathon or 10K option which lets your participate virtually and still receive swag including a shirt and medal in the mail.

This year ZOOMA Annapolis falls on the June 3, 2017, the same day as the Baltimore 10 Miler again so I wanted to get the word out there to peeps in the area. I am just starting to feel more comfortable in my injury recovery with making future race plans so I marked it on my calendar officially. I'll also be coaching the ZOOMA 10K training group out of the Charm City Run Baltimore location in a few months which will be super fun as a race ambassador and someone familiar with the course too. 

Registration is open for the Annapolis race and prices increase May 21. 
Use my code LAUREN2017 to save 10% off your registration. 

ZOOMA also has a great podcast about all things health and fitness that you can access through their website here

I'm excited to have a fun summer race already on the books! 

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Do you have any big summer races planned yet?

January 3, 2017

2016: A Year in Running & Beyond

Welcome to my 2016 year in review blog post. I know it's a bit cliche, but this is a really fun way for me to reflect on the year. I always forget all of the amazing adventures I went on, the races I ran, and fun I had this year.  It's nice to scroll through the photos on my computer and really spend time thinking about the past year before jumping into the next. I'm sharing a couple fun things that happened each month in 2016 running, fitness, and beyond!


2016: A Year in Running & Beyond

January
Snowzilla hit Baltimore in January bringing the best snow on record for the city. It was crazy.  I also started coaching at Charm City Run which was definitely challenging with lots of snow and ice on the ground!

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I also spent plenty of cold mornings running and working out with November Project Baltimore, which celebrated it's second birthday. 

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February
Besides a lovely Valentine's Day dinner in with my boyfriend and some more running, I ran the Nuun Year Dash with a group of fellow Team Nuun runners and some cool people from Harlem Run. It was great to spread the Nuun love and run the FitFam virtual race in person! 

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March
March is always when lots of spring races start popping off despite the weather still being a crapshoot. I visited Asheville for the first time and ran the Asheville Half Marathon at the Biltmore Estate-a BEAUTIFUL race! 

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Baltimore also held it's first Light City which was a lights festival with light art installations, performances, and events. 

October 27, 2016

The Big Chicago Marathon 2016 Recap {Expo and Race}

I have been putting this off because I don't even know where to begin talking about the Chicago Marathon. I've also been dealing with some foot pain and grad school midterms which can take a person's mind off blogging. Anyone else feel like their marathons go by in a blur? After it's over I only remember certain sites, certain miles, and certain feelings (including those steps across the finish line). 

The Big Chicago Marathon 2016 Recap {Expo and Race}

Because of my grad school schedule I missed some fun things and had to get into Chicago late Friday night. I was feeling like a cold was coming on all week which had me thoroughly freaked out about the race. Saturday morning I ended up taking the train downtown to meet up with Kelly Robert's #SportsBraSquad Shake-Out Run at the Westin on Michigan Ave. I had met Kelly briefly at the November Project Summit in Ontario in July but finally got to have a quick chat and snap a photo with her.  She's fabulous and had a nice big group for a 2 mile shakeout run that included lots of beautiful city views and selfies. 


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Also kudos to Oiselle for hooking us up with some swag. I am in love with this shirt! 

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You should totally go to Kelly's NYC Marathon shakeout run if you are in town for it! After a quick pit stop at Trader Joe's for bananas, bars, and beet juice with Emily  before heading over to the expo. 

Since this is my third year in a row, I knew what to expect. Things were still really organized as I expected. I suppose I was feeling a little bit anxious about the race and that my boyfriend hadn't up with me yet so I was feeling a bit overwhelmed.  Also the expo is far more crowded on Saturday than it would have been on Friday so that is something to get used to if you haven't been to a big race expo, particularly a World Marathon Majors race one. 

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So I quickly grabbed my bib and bothered strangers to take photos of me, despite still being kinda gross looking since I didn't shower post-shakeout run. 

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No big race expo is complete without a stop to the Nuun booth to say hello and grab a cute new water bottle to add to my collection. 

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I also got to check out the Moji booth and try out some massage products that I took home with me. This Moji Foot Pro is fabulous on the bottom of your tired feet, especially if you freeze it first!

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As always, I love all the awesome Nike graphic photo backdrops around the expo. Perfect for getting pumped about the 26.2 miles happening the next day!

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I also co-hosted the We Run Social meetup with the fabulous Heather which was nice, despite some people being confused that we were not in fact speaking on the Runner's World stage but rather just meeting near it! 

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There was a few more photos before getting showered and relaxing. I grabbed some pasta with Erica for dinner. I had some pasta with chicken and marinara sauce as my pre-race dinner. 

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Before bed was iPod and Garmin charging as well as laying out all the goods I needed for the next day. 

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{Lululemon Run Swiftly tagged shirt, Lululemon shorts, Ciele hat, Feetures! compression socks, Brooks Launch 3 running shoesHoneyStinger Ginsting gels & Huma gels, Nuun Hydration Lemon-Lime Energy, and Run Gum in peppermint} 

I had worked with Coach Suz (she's fabulous!) to have her consult on my training plan and race day plans and offer her suggestions so I had a general idea of how I wanted to run the race. I was feeling anxious and unsure of how I felt about the race pretty much up until I got to the starting area.  Once I felt the chilly weather (despite not being quite as chilly as I prefer) and all the marathon excitement in the air, I was really happy. 

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It was also possibly that things were going super smoothly. I got dressed and had a banana, Salted Caramel HoneyStinger waffle, and Nuun. I took the train into downtown and caught one just as it arrived from the Austin blue line station. I moved through the security checkpoint super quickly this year and EVEN found a port-a-potty with only 6 people ahead of me in line. There were Nike pacers in line too so I'm almost positive it wasn't VIP or anything and was just covered by bushes so it was less crowded. The realist that I am, I was thinking that things were going too smoothly to be true but tried to roll with it. 

Miles 1-5: Pace groups make me anxious because of my self-placed pressure to keep up with the group, but I decided to line up with the 3:30 pacers anyways. Hats off to the guys that were super fun and amazing.  The start is really crowded which kind of helps with runners starting out slower and not going out too fast so I didn't worry. The beginning miles with the pacers was super crowded and for the first 5 mile I was almost tripped and bumped into people multiple times which was really freaking annoying.  It's such a big race and the 3:30 pace group seemed popular. Especially since I have run this race now twice before, I really tried to soak in the race and excitement with no music or anything. My GPS was yet again messed up because of the tunnels so I really focused on just staying with the pace group.

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My boyfriend got this cool shot of me running by and smiling at around Mile 3ish. 

Miles 6-10:
 I told myself to just try to settle in, stay comfortable, and follow the pace group but not freak if I wasn't right next to a pacer. The pacers were great with one guy telling the guy in front to pull back. I was feeling great and tried to settle in and stopped at most of the water stops. I wasn't carrying any water because it annoys me so I made sure to stay hydrated.  The miles were moving past especially because I wasn't paying attention to my watch. It was nice to feel comfortable with the pace group and not have to worry about anything but running and keeping them in sight.  Still no music and lots of crowd support! 

Miles 11-15: I feel like in my marathons I always am dreading and waiting for the wall so I talked to Suz about throwing in some faster strides and changing my mentality. This time I stuck with the pace group but was feeling really good and was annoyed by the crowdedness of the group behind the pacers so decided to run in front of the pace group around mile 14. I kept my mentality the same as I had at the Philly Rock 'n' Roll Half Marathon this year where I tried to just run where I felt good and not get freaked out by the pace. I also took an extra gel around mile 12.5 as Suz suggested to give me an extra boost when I usually start to freak out on the inside.  The pacers reminding everyone from Mile 11 onwards to stop at the water stops was also super helpful. 

Miles 16-20: Around Mile 16 I turned on the iPod. I also peeked back behind me a couple times before I just kept running and knew that if I saw the pace group pass me, I'd have to keep up-but I didn't see them. I kept telling myself my mantra "I am comfortable, I am strong" and reminding myself how crappy I felt at this point last year and how my legs felt good this year. My breathing wasn't heavy or labored, and I was having fun. Once it hit 18 I tried to periodically check out my watch but not let it determine the race for me.  Around 18 the thoughts that I had a fast enough 3:30 BQ (and PR) in reach but tried to not get ahead of myself because as I knew, the marathon is a 20 mile warm-up with a 10K race.  I saw my boyfriend at Mile 18 who had some water and was literally stunned as I ran by smiling and giving him the thumbs up, telling him I felt great. 

Miles 21-26: Obviously my legs started to hurt after mile 20 as is expected with a marathon. I knew at this point that I was crushing it and only had to make it to the finish. Mile 22 on was just giving it all I had left in the metaphorical fuel tank. I had my music and the crowds to help push me. At Mile 22 was the November Project-Chicago cheer station which was a huge boost to get some cheers and high-fives.  During this last stretch I focused on just getting to the next mile marker.  Making it to the next mile was a nice mental game that helped push me to the end.  The miles blur together now. 

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Around Mile 23, pushing it to the end. 
As I got to Mile 25, all the emotions start to hit me. It was different because usually I get more emotional during the race but was surprisingly composed during this marathon (mostly because of my mental game).  Once I was at this point I knew I would make it and tried my best to push it to the end.  As I crossed the finish line I was in tears and just broke down sobbing after I finished. Two different people asked me if I was okay, and I told them it was just happy tears, no worries. 

As I waddled towards the fountain with my Goose Island beer in hand, which tastes effing amazing after a marathon, I was SO damn happy. You can see it in this photo below. That moment of relaxing, with a beer in hand, all by myself was is my favorite post-race moment to savor. 

 I was ahead of the 3:30 pacer, completely surpassing my A goal for the race. I grabbed my bag and had texts from friends. Suz texted me that I crushed it. I was confused because friends were saying I had run 3:34 because the live tracking on the app had gone by gun time not chip time (which I later found out) and caused me to freak out that my results were messed up. 

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Suz texted me my actual race results which made me feel awesome. 3:27? WHAT?!


I met up with my boyfriend and some friends and was on top of the world. ON TOP OF THE WORLD. I was kind of in disbelief that I ran a marathon in crushing my goal time and it wasn't that painful. I mean my legs hurt, and I don't think I could go faster but I did it. Despite not really believing in myself until race morning. Over a 7 minute PR and a nice cushion over my 3:35 Boston Qualifying time.  

Third time's a charm, Chicago. I LOVE YOU. 

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The race was a little warm (not as much as last year thank goodness), but perfect for hanging out afterwards. After frantically finding the results tent I learned that their tracking system was down and others had messed up tracker times so I felt confident that my time was not completely messed up. I threw some sandals on and just hung out with friends jamming to the live band. 

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Oh and I used my beer ticket to grab my free beer (the one at the finish doesn't count-I love you Chicago). It was so sunny out I actually got a little sunkissed on my face.  

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After a shower and some relaxation, I headed out to Small Cheval for my post-marathon meal of choice-a burger, fries, and a beer. Amazing

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Finally the night was ended with a few more beers and some Jeni's Ice Cream in Wicker Park. I was going to go for the double scoop, but the triple scoop was the marathoner's special for the same price so obviously I went with that. The perfect end to the day! 

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The race day was better than I imagined and now I'm a little worried I won't have a better marathon!  Thank you again everyone for all the love, support, and good vibes!

What is your favorite big race moment? 

September 29, 2016

Rock 'n' Roll Philadelphia Half Marathon 2016 Race Recap

Disclaimer: I received a free 3-pack Tourpass through my Rock ‘n’ Blog ambassadorship. As always, all thoughts & opinions are my own.

If you read my blog or follow me you know that I love Philadelphia and run multiple a races a year there! Thanks to school stress, I wasn't looking forward to trekking up to run the  Philly Rock 'n' Roll Half Marathon that I was able to run thanks to my Tourpass perks as Rock 'n' Blogger. Of course once I got into the city and visited the expo that all disappeared, and I was excited to run! 

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Pre-Race

Like I mentioned, school gets in the way of my mini adventures and weekend plans this semester, so after a late afternoon class on Friday and then coaching my 10K group from Charm City Run on Saturday morning I finally packed up and hit the road to Philadelphia. After coaching I was feeling really nauseous and out of it, which aren't good signs when everyone seems to be getting sick at the first sign of Fall around the corner.

I ended up getting to Philadelphia Saturday afternoon to stop by the expo and grab my packet as well as have some fun taking photos. There were lots of nice vendors and the Rock 'n' Roll Philadelphia specific gear was especially nice this year. Going to the expo always gets me excited for the race! 

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After the expo at the Convention Center we stopped at the nearby Reading Terminal Market to grab some lunch and some doughnuts from the Amish market. 

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Yes, my boyfriend and I ended up eating those 6 doughnuts over the course of the afternoon. Whoops

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Swag from the expo

Race Day

Last year I was running this race 3 weeks after the Chicago Marathon, and I was running 3 weeks before the Chicago Marathon so it was a very different race experience for me. 

It was also a really special race because the Rock 'n' Roll Philadelphia Half Marathon was my first half marathon ever.

August 27, 2016

lululemon Seawheeze Half Marathon 2016 Race Recap

If you don’t read anything else, I’ll just let you know that the lululemon SeaWheeze Half Marathon was AMAZING. It is WELL-worth the money and the trip if you can make it a little racecation/vacation in my opinion. If you are interested in more of the details, let’s continue. Also I’ll just say that I have a lot to say and thought about splitting it up into expo and race but figured I’d put off the post if I did that so here’s my attempt to not be too wordy yet give you all the details. 

lululemon Seawheeze Half Marathon 2016 Race Recap


Registration for this race was $128 Canadian which is like $95 ish dollars US. That’ pretty much the cost of a lot of the bigger half marathons these days AND instead of a race shirt I may or may not ever wear I got a pair of awesome lululemon shorts in a special edition Seawheeze print (I chose the speed shorts because I love them) plus extra goodies before even running the race. ) which are like over $50 in store anyways. I received my entry through a giveaway last minute so I picked up my shorts at the expo but other people had theirs mailed to them ahead of time which is sweet.

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Pre-Race

I took an Amtrak train from Seattle to Vancouver (first time to Vancouver or BC!) for around $34 with an early bird fare which had pretty views and was nice because I could relax and nap too. Friday morning I went to the November Project-Vancouver Pop-Up workout which was super fun-so many tribes were represented!

The event has a Showcase Store of lululemon items in a special limited-edition print. It opened to runners from 7-11 and then to the public and apparently people camp out. The line was ALL the way around the building at 6:29 when the NP workout started, and we all high-fived everyone in line. 

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I even finally met this lady Carlee at the NP-workout! 
After the workout I grabbed my gear at check-in at the race expo area at the Vancouver Convention Center which was super-fast. You received a wristband, a really cute, nice mesh bag for gear check as well as sunglasses, a tube of Nuun, a water bottle and your race number which was two timing chips for your shoes and a number for your bag-no traditional bibs for this race! 

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They also had lots of little tents outside with the vendors and hair-braiding stations, places to get temporary tattoos, and more-it reminded me a lot of the Nike race expos which don't have any non-sponsor, more traditional race vendors. 

August 5, 2016

{Friday Favorites} Seawheeze, Rio Olympics, and Acai Bowls

I meant to write a post for Thinking Out Loud Thursdays, but since it's Friday I'll make it a mash-up and talk about my favorite things of the week. 

Seawheeze Half Marathon


So I ended up getting an entry like a month out from the race to run with Team Nuun so now I'm FREAKING RUNNING the Lululemon Seawheeze Half Marathon in Vancouver next weekend. It sells out every year and you get a limited edition printed pair of shorts with entry, plus I've heard Vancouver is amazing. The excitement and the hype cannot be contained, especially because a million people have asked me about it in the past week. If you're going and have any suggestions or tips, let me know in the comments or email me (breathedeeplyandsmileblog@gmail.com). I'd love to meet up with runners too! 


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Rio Olympics 2016

So tonight is the opening ceremony of the 2016 Summer Olympics in Rio, and I'm pumped! I LOVE watching the Olympics and tuning into the main events like gymnastics and swimming as well as some more obscure events that I don't normally get a chance to see. I love the national pride, the athleticism, and the stiff competition in the events. OBVIOUSLY I'm hugely excited for the men's and women's marathon event as well as other track and field events. I got an awesome shirt supporting the Challenged Athlete Foundation with the names of Team Nuun and Nuun Elite Olympians as well as my copy of Runner's World magazine with my girl Shalane on the cover this week! 

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I also FREAKED out when I saw that one of my running idols Shalane liked my Instagram photo because I'm a huge fangirl like that. 

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Follow me on Instagram !
You can find the Olympics Track & Field schedule here- I'm super excited to see the men's and women's steeplechase and the marathon events. Obviously cheering for Shalane and Meb and everyone from Team U.S.A. This video of the U.S. Olympic swimmers doing their own version of carpool karaoke is great. Shout-out to Baltimore's own Michael Phelps! 

June 28, 2016

Baltimore Women's Classic 5K Race Recap 2016

I've run the Baltimore Women's Classic 5K the past 3 years including being a volunteer training coach last year.  It's the largest mid-Atlantic all-women's 5K which has become an annual race for me because of how much of a fun ladies event it is as well as the fact that it benefits Cancerve which provides support to female cancer patients in Maryland.  It is also a beautiful event right in Baltimore's Inner Harbor which makes it great for post-race fun. 

Baltimore Women's Classic 5K Race Recap 2016

Pre-race: 

Unfortunately Friday afternoon I was struck with a head cold so I wasn't feeling well and woke up with just enough time to get down to Rash Field Saturday morning June 26,2016  and make it in the Charm City Run BWC training group photo.  It was fabulous seeing Rash Field filled with women and their families.This year CCR had all of the vendors under tents on the middle of the field, which I liked a lot better.

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I saw some of my training group ladies at the training tent and dropped off my bag before heading to the start.  It was a warm, sunny morning. All of us Patterson Park training group ladies had yellow ribbons on which was a really fun touch! I lined up right in the front at the start on Key Highway in front of Federal Hill  because there wasn't many people sub-8 min miles. Thanks to the head cold and really feeling knocked out Friday night I wasn't sure how the race would go and was going to try to stick around 7 min/miles but definitely feel it out. 

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Me in the chevron skirt!(Photo courtesy of Charm City Run)

Race: 

Mile 1 of a 5K always flies by for me, and this one was no different. Some ladies running for Falls Road Running were flying so I tried to just stay strong and consistent on my pace. I told myself to settle in through Mile 2 and then pick it up for the last mile if I felt good. It was great seeing some November Project friends at a water stop as well as having some fellow coaches and friends cheer for me as I passed by Federal Hill for the 2nd time. I ended up finishing really strong-I love the finish that comes along the promenade. It's pretty plus it's a stretch I run all the time.   5Ks go by so fast that there isn't much to report. For me it's always about trying to pace myself plus mentally get through the pain that comes with pushing myself to run fast. 

I ended up coming 3rd in my age group, 10th overall in 21:00, which is a minute faster than last year! 

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After getting my medal, cold towel, and red rose at the finish, I quickly ran up towards Key Highway so I could cheer on my training group ladies. I was glad to be able to see a bunch of them and cheer them on as they entered the final stretch of the race.  


I missed out on the watermelon but grabbed a banana and some water after seeing the last of my ladies go by.  I hopped over to the training tent to chat with some of my training group runners after wards and grabbed a little mini bagel. The training tent had food and freeze-pops (GREAT idea!), but it was hard to keep out non-training group people from coming in!  

Really this race for me was all about supporting and celebrating with my training group. It was awesome to hear how great everyone did in the race and hear the thanks the ladies had for the group and coaches. It fills my heart with so much gratitude to see ladies I've helped train and seen grow stronger in 8 weeks, crossing the finish line and reaching their goals.  Yup, I could gush about coaching longer, but I'll put a cork in it. 

Shout-out to Charm City Run for doing a great job with the training groups and the race! 

Overall: 

As I've said previously, I think that the BWC 5K is a great, well-organized 
 event that all Baltimore female runners should support. The race keeps all of the details with ladies in mind and always has a nice medal and finish area.

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New Balance race tech tee and 2016 medal
What is one of your favorite hometown races? Do you like running 5Ks?
 
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