Showing posts with label Baltimore. Show all posts
Showing posts with label Baltimore. Show all posts

May 30, 2017

5 Tips for Surviving #ShackTrackandField {plus class at Rev Cycle Studio beforehand}

Disclosure: I was given a complimentary ride at REV Cycle Studio for hosting a giveaway and sharing about the event. As always all thoughts and opinions are my own. 

Last week I was lucky enough to get the chance to take part in the last event in REV Cycle Studio's #REVOutdoors series which happened to be a partnership with Shack Track and Field, Shake Shack's monthly run club. The event involved a 30 minute spin class at REV followed by a short run to Shake Shack where the first beverage was on the house. Now I regularly participate in the Shack Track and Field runs (the second Tuesday of every month starting from Charm City Run) and REV is my favorite place to spin in Baltimore, so this event sounded PERFECT. 

I've run to Shake Shack before but adding in a spin class before a run adds a whole new twist to the mix. Classes were held at both the McHenry Row and Brewer's Hill locations. 

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I had an awesome, sweaty, and fun spin class with Sean at McHenry Row where we spun fast and climbed hills for 30 minutes, leaving just enough in the tank for just over 2 miles of running in the beginning of a rainy storm as group. Then that was followed by enjoying a free huge red velvet milkshake at Shake Shack. And buying myself a chicken sandwich for dinner there because #starving. 


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Here are some tips for when you decide to run to Shake Shack or spin AND run to Shake Shack because #shacktrackandfield: 
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1. If you are making it a duathlon (spinning and running), leave just a little bit left in the tank during the spin class. If you are completely exhausted, it will feel like a very very long 2-3 miles to Shake Shack. 
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2. Keep it a moderate pace. There is plenty of Shake Shack beverages for everyone, however if you want to beat a long line of sweaty runners and get your delicious FREE beverage faster, keep it moving on the run. 
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3. Have an idea of what you want ahead of time. I like visualizing my delicious milkshake or cold beer as motivation during the run. It also is helpful knowing what I want before I hop in line before I'm thinking about how sweaty and tired I am post-run. 
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4. Don't feel guilty or think about how that milkshake is probably 1000 calories or maybe you'll save a hundred calories by not getting whipped cream on top. Treat yo'self. You deserve it, and it's delicious. You literally ran (and possibly spun) here for this. 
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5. Find a friend to carpool with or call an Uber/Lyft/cab. I've made the mistake of trying to run the mile back to my house after having a milkshake and fries. I do not recommend it. 
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I definitely encourage you to check out Shack Track and Field the second Tuesday of every month (Baltimore group leaves from Charm City Run at 7 PM). 

Also if you are interested in another awesome REV Cycle Studio spinning + food event check out an event happening tomorrow with Atwater's! First you can get your sweat on for 45 minutes of REVBlast with Rachel at 5:30 PM or REV45 with Eddie at 6:30. Then head down to Atwater's to refuel with a 3 course prix fixe dinner including your choice of beer or wine, salad, entree, and dessert for only $35. Such a sweet deal! Details and register here

You can also save 30% off class packs at REV Cycle Studio's new Brewer's Hill studio with discount code "gearupBH" at checkout -just in time for summer!

Have you ever participated in Shack Track in Field? What is your favorite drink to have after a run? 

May 1, 2017

Adult-ish Things #1: Dry Cleaning {ZIPS Dry Cleaners giveaway}

Disclosure: I have received promotional consideration from ZIPS. As always all thoughts and opinions are my own. 



This week I'm turning 29 which has me thinking a lot about adulthood. It's weird to be turning the age that I will say I am for the next 10 years (haha).  I mean I don't know how I got to be almost 29, when I feel like I just turned 25 (what did happen in years 25-28 besides running a few marathons?!). Alas, in the past few couple of years I've figured out the big secret to life is that no one ever feels like they know what they are doing. No one ever "feels like an adult". I just find myself doing (or trying to figure out) adult things. 


Ya know, like setting up a retirement fund. Doing your taxes.  Attending weddings and bridal/baby showers. Going to get your car's oil changed. Calling the dentist to make an appointment voluntarily. Getting excited about finding sheets on sale at Target. Also getting excited about a Sunday involving going to Home Depot, a crockpot dinner, and laundry. 

One other adult-ish thing is having clothes that actually need to be dry-cleaned. My wardrobe does involve a lot of spandex. Years dressing casual as a researcher in a lab didn't require much professional clothing. Now I have multiple wool sweaters, shirts, and dresses that are supposed to be dry-clean only. And honestly it's been years since I've dropped something off at a dry cleaners.  

Literally this is what my laundry bin consists of: 
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#runnerproblems #fitgirlproblems

So I was really excited when ZIPS Dry Cleaners reached out to me about checking them out. I had recently seen their new TV spot that launched in March. ZIPS helped me dry clean some dresses I've worn to a couple weddings, a couple winter sweaters, and my bed comforter (which REALLY needed to be cleaned because yikes, I don't think I ever washed it). 

ZIPS started with 8 dry-cleaners in the Baltimore-Washington area in 1996 and now is the largest chain of retai dry cleaners in the Mid-Atlantic. I had no idea it had such local ties.  They provide affordable services for their communities and operate on premise with a "in by 9, out by 5" promise. ZIPS Dry Cleaners even uses 100% biodegradable plastic bags and donates thousands of unclaimed garments annually to charitable organizations. 

I dropped my items off at the new ZIPS Dry Cleaners location in Harbor East right on the corner at 1325 Eastern Ave. There is metered parking right outside which was convenient, but honestly I was literally in and out. 

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I dropped my clothes and comforter off around 10 AM on a weekday, and no one else was in the store. I was quickly helped with friendly customer service at the kiosk. The store was clean and efficient. The two sweaters and dress only cost $2.29 each and the comforter costs $19.99 to dry-clean. The garments would be ready the next day and the comforter would be ready in about 5 days so I waited to pick everything up all together. 

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I received email notifications (which I opted in  for) to notify me that my garments were ready and again picked up my things in the afternoon. I was in and out of the ZIPs with no problems and no complaints about my clothes. 

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Some things an adult should do can be easy! You can find the ZIPS Dry Cleaners nearest you and check them out for affordable, quality dry cleaning. 

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ZIPS Dry Cleaners was nice enough to help out my readers and giveaway (4) $25 giftcards to ZIPS Dry Cleaners. Giveaway ends 5/8/2017 12 AM EST-enter using Rafflecopter below: 

a Rafflecopter giveaway

When is the last time you had something dry cleaned?

March 17, 2017

Baltimore Fitness Biathlon to Support ASA

If you haven't heard of Athletes Serving Athletes (ASA), you have probably seen them at races in Baltimore across the mid-Atlantic region. ASA is a non-profit organization which helps empower athletes of all ages with disabilities "to train and compete in over 60 running and triathlon events per year" with the help of donors, volunteers, and the awesome WingMen. I have a couple friends who are WingMen and partner with athletes in completing races and events as well as help push racing wheelchairs for some athletes with disabilities. I would love to become a part of the organization, but right now my busy schedule doesn't allow me to. 

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ASA is having this awesome fundraising event called the Baltimore Fitness Biathlon in which 100% of the proceeds will go the organization from 2-4 PM on Saturday, March 25, 2017, just over a week away. It also happens to be right in my neighborhood-it's such a shame I'll be out of town! 

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By purchasing a $25 ticket to the event you can choose which type of double-header fitness event you want to complete at local Baltimore gyms including Rev Cycle Studio, Knockout Fitness, Fort Ave Fitness, Reflex Functional Fitness, and a run with Charm City Run

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You could run with Charm City Run after a 45-minute spin class right across the street at Rev Cycle Studio!

You can choose your own biathlon of classes including the classic (bike and run), the calorie torcher (bike-kickboxing) or live music (HIIT and yoga).  

All of these sound like such fun options, I don't even know what biathlon I would choose! The classic is my stand-by fitness favorites, but it might be fun to throw in some kickboxing or HIIT. It's the perfect chance to try something new and challenge yourself!

The first class will go from 2:00-2:45 PM with 15 minutes of travel time in between (all the gyms are located in South Baltimore and Federal Hill so it's convenient!). The second class starts at 3:00 PM and ends at 3:45 PM. Afterwards there is a celebration with the sponsors including the awesome Gundalow Juice,B'more Organic, Mobtown Fermentation and more. What a fun way to spend your Saturday afternoon in Baltimore!  

More information can be found on the event website and the Facebook event. Tickets can be purchased on Eventbrite.

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If like me you can't make it, there is the option to make a virtual athlete donation to still support ASA! You can always learn more about ASA and how to become a WingMan on their website

Have you ever heard of Athletes Serving Athletes? What doubleheader biathlon of classes would you choose? 

March 3, 2017

Core Cycle Studios in Timonium Now Open

This past weekend I was lucky enough to be invited to a sneak peak of the new Core Cycle Studios premier fitness studio in Timonium, MD. As you know, I love supporting fabulous local businesses. I enjoyed my experience at the complimentary preview so I really want to help spread the word. 

The family-owned and operated studio is tucked away on the second level of a shopping center right on York Road in Timonium Crossing. Once you step inside the studio you realize you found a slice of fitness heaven in Baltimore County. 

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Despite being a city gal, it's nice to have a new option that is not too hard to pop by after or before school right off I-83. The studio offers all the nice amenities you could want like complimentary towels, lockers, and private bathrooms and showers. The 2250-square foot studio has a beautiful spin room with awesome brand new spin bikes, lighting, and speaker system. 

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After trying some juice samples from Pure Raw Juice, looking at the lovely Devon Maryn gear (resisting the urge to buy), and getting a little braid in my hair from Haute Blow Dry Bar, it was time to get a little sweaty. I took a 25 minute preview spin class when I was there and left super sweaty and energized.  It had been a while since I've spun so my bum was also a little bit sore!

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Besides spin classes, Core Cycle also offers yoga and barre classes as well as some Beachfit Insanity classes. I also tried out 20 minute previews of Insanity and yoga in Core Cycle's other studio room. I loved how this room was bright and filled with lots of natural light from the windows. 

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The vinyasa yoga flow was lovely-I love all the yoga I can get lately. I loved all of the little touches in the studio like the quotes on the wall (because I'm #mantraobsessed), oil diffusers, statues, and succulents. The attention to all the details is one of my favorite things about the studio. 


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Core Cycle opened this past Monday. On their grand opening day, all proceeds benefited the One Love Foundation, a foundation created in 2010 to honor a Baltimorean woman who was a victim of dating violence. I thought this was such a wonderful idea! 

. Core Cycle Studios is a beautiful space with a boutique city studio feel right in the county. I can't wait to stop by for a class. Check out Core Cycle Studios on Facebook or their website for details about their classes. 

What's your favorite type of group fitness class?

January 3, 2017

2016: A Year in Running & Beyond

Welcome to my 2016 year in review blog post. I know it's a bit cliche, but this is a really fun way for me to reflect on the year. I always forget all of the amazing adventures I went on, the races I ran, and fun I had this year.  It's nice to scroll through the photos on my computer and really spend time thinking about the past year before jumping into the next. I'm sharing a couple fun things that happened each month in 2016 running, fitness, and beyond!


2016: A Year in Running & Beyond

January
Snowzilla hit Baltimore in January bringing the best snow on record for the city. It was crazy.  I also started coaching at Charm City Run which was definitely challenging with lots of snow and ice on the ground!

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I also spent plenty of cold mornings running and working out with November Project Baltimore, which celebrated it's second birthday. 

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February
Besides a lovely Valentine's Day dinner in with my boyfriend and some more running, I ran the Nuun Year Dash with a group of fellow Team Nuun runners and some cool people from Harlem Run. It was great to spread the Nuun love and run the FitFam virtual race in person! 

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March
March is always when lots of spring races start popping off despite the weather still being a crapshoot. I visited Asheville for the first time and ran the Asheville Half Marathon at the Biltmore Estate-a BEAUTIFUL race! 

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Baltimore also held it's first Light City which was a lights festival with light art installations, performances, and events. 

September 14, 2016

Baltimore Bred: Wild Kombucha {by Mobtown Fermentation}

I'm starting a new little feature I've wanted to start for a while on the blog called Baltimore Bred in which I highlight a local Baltimore brand, company, or product that I love and want to share. First up we have Mobtown Fermentation. 

Baltimore Bred #1: Wild Kombucha by Mobtown Fermentation 

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As a fan of Baltimore small businesses and local brands, I was excited to visit Mobtown Fermentation’s new digs in Lutherville-Timonium just over a month ago. I love supporting local businesses, and it was a great opportunity to learn more about this awesome company and get a behind-the-scenes look at their company. 

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{Source}
The three founders of the company, Adam, Sergio, and Sid, had recently moved their brewing operation from Hampden to this new, bigger space in order produce more of their delicious Wild Kombucha.  

Kombucha is a fermented tea beverage made of green tea, distilled water, probiotic cultures (bacteria and yeast) and natural fruit juices or sugars.  I’ve been a huge fan of kombucha for a while because I love that it’s a bubbly and carbonated beverage yet packed with probiotics.  Since kombucha is made with probiotic bacteria like yogurt and is said to have healthy benefits such as aiding in digestion and boosting the immune system-both things I could benefit from. 

Adam and Sergio, who are stepbrothers, were familiar with kombucha and the brew process from their parents’ own kombucha creations growing up. Mobtown Fermentation was started in May 2014 by the three childhood friends after experimenting with brewing their own delicious kombucha. Currently Wild Kombucha is available in three flavors including elderberry, ginger-grapefruit, and mango-peach. I can’t choose a favorite flavor! Their brand of kombucha is a little sweeter and less sour than some brands I’ve tried which makes it more accessible to those wary of trying kombucha. 

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July 18, 2016

Why Runners Should Try Yoga {with CorePower Yoga}

Disclosure: This discussion is sponsored by CorePower yoga. I did not receive monetary compensation for this post.  As always all thoughts and opinions are my own. 


On this blog I have mentioned multiple times how I'm always trying to stick to a regular yoga routine. I had done a really good job in the winter and early spring with attending a class at least once a week, whether that was a gentle vinyasa flow or a more intense Yoga Sculpt class at my local CorePower studio.  Of course, when the end of the semester got busy, it fell by the wayside. Now that marathon training season is underway, I'm making it a priority to incorporate yoga regularly into my weeks. Even if I don't make an actual class, I want to do some yoga poses on my own or squeeze in a 15-20 minute video. 

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I love yoga as a runner because it stretches my entire body out, especially my hips and back which get really tight. It is great to get everything loosened up, especially because after a  run I am usually spending the rest of the day sitting and standing at work or school.  


I also really enjoy yoga as a form of meditation and for the mental aspect. It's nice to be able to spend an hour focusing on an intention that you set.  It is a way to calm the mind or maybe work through an issue you were having.  Challenging yourself mentally or finding ways to calm down are important in running, especially in marathon training and long distance running which are very much mental challenges in addition to physical challenges.  

Sometimes I am having a tough day and really the only 5 minutes of true relaxation I get is the savasana.  

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I was lucky enough to get some questions I had about yoga and running answered by Ciara, the studio manager of my local CorePower Yoga studio in Baltimore. You can check out and see if there is a CorePower Yoga studio near you.  I hope it opens your eyes to how beneficial yoga can be for your running! 

What are some of the benefits of yoga for runners? Yoga has many physical and mental benefits for runners. Physically, yoga releases tension in muscles and builds strength and flexibility. This can help reduce the risk of common running injuries, including: shin splints, tight hips, low back pain, etc. 

CorePower Yoga classes, specifically, are physically intense and focus on building core strength, which will help strengthen other areas of the body. Mentally, yoga can help runners reduce stress, increase focus on breath and introduce a full mind-body awareness. 

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What is something I can do if I don't have a lot of time in my training plan? 

There are many things a runner can incorporate into their daily routine from yoga that take minimal time, yet are extremely beneficial. Something I highly recommend everyone add in to their routine is a full body stretch as soon as you wake up. Allowing your body a few moments to fully wake up and rejuvenate after being asleep goes a long way.  And, it feels really good! 

I also suggest everyone add a Sun Salutation to their morning routine. The focus of a Sun Salutation is to energize the front and back lines of the body. Additionally, it encourages your muscles to contract, including your core, in a controlled and fluid environment, which is a great warm-up for runners.

How can yoga strengthen me mentally?  One of the best things to hear from a student is that yoga has helped them off of their mat. We often start a yoga practice for the physical benefits and are truly surprised by the mental benefits its brings as well. The ability to find focus on your mat, while a million things are happening around you, is one of the most valuable mental benefits a runner can gain from practicing yoga. 

This mental strength translates to running by providing the ability to absolutely let go of all the outside thoughts happening while you run – like the doubt you feel as you approach mile five or the list of things you have to do for work – and just focus on your breath, moving and hearing the sound of that movement.  

I would also highly recommend meditation to runners. Start off small: devote five minutes of your day trying to find silence (inside and out) and then let it expand from there. Truly being present while you're on your mat is just like being present when you run, you can feel everything around you buzzing but you're in complete control of that energy?

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I love my Momentum wrap bracelet. 
What is one of your favorite yoga poses for runners? 
    Reclined Cow Face pose (or Supine Half pigeon if you have any knee pain!) is one of my favorite stretches for runners. Not only does it feel amazing but it improves range of motion in the hips and loosens tight glute muscles and hamstrings. Just be sure to keep your feet flexed in order to protect your knees and keep your tailbone down. This will ensure you get the full benefits of the pose!

    Do you practice yoga? Do you find yoga helps with other sports, routines, or overall fitness? 

    July 11, 2016

    Relay Foods News and Marinated Mushroom Salad

    Disclaimer: This is a sponsored post on behalf of Relay Foods. As always all thoughts & opinions are my own. 

    Happy Monday-hope you had a great weekend like I did! Like I mentioned a few months ago, I started using Relay Foods when things get really busy (when aren't they for me?) to help making cooking and my attempts at meal-prepping easier.  

    You can read more about it here, but if you haven't heard about it, Relay Foods is an online grocery store-they are allowing you to shop at your convenience from their stock of over 200 local farmers and vendors.  Most of their foods are organic, local, or all-natural and allow you to just fill up a virtual shopping cart online and either pick-up your groceries for free at their set pick-up spots or have them delivered right to your door for a small fee.  

    Relay Foods also has some new things going on including a new Doorstep program where you get unlimited deliveries for the month for only $19/month with no contract and the ability to cancel at any time.  

    relay-foods-md

    Their website includes a fun meal-planning section which includes great recipes for all occasions. The best part is you can order all of the ingredients for each recipe through the website with the click of your mouse.  

    I ordered these portabella mushroom caps for $4 immediately once I found this delicious-looking Marinated Mushroom Salad recipe. 

    You simply marinade the portabella mushrooms in a mix of balsamic vinegar, honey, olive oil, soy sauce, and dried Italian herbs and then cook. It was a great side dish to some delicious chicken thighs for dinner. I loved the strong balsamic flavor of the salad. It gets a thumbs up from me! 

    relay-foods-marinated-mushroom-salad

    One of my FAVORITE meal prep options I purchased in my last Relay Foods order was the "Five Day Dinner Pack for Two".  For $35 I get all 5 days of protein options for my boyfriend and I so all I need to worry about besides cooking these is making some sides.   The pack included frozen 1 lb. of boneless skinless chicken breast, 1 lb. of boneless skinless chicken thighs, 1.6 lb Wolf Creek grassfed london broil as well as fresh 2 boneless pork chops and San Miniato sausage.  All of the meats were really high quality and tasty!

    I paired the pork chops from the dinner pack with a big organic Muraski white sweet potato from my order for a simple dinner one night. 

    relay-foods-pork-chop-white-sweet-potato

    Something I planning on grabbing in my next order is their new Local Bounty Share which is a collection of local produce (aka from Maryland, Virginia, and North Carolina). It's like a CSA except requires no commitment AND you get to preview what you are getting in your share ahead of time.  It comes in half or full sizes so you can pick what works for you! 

    I'm still a big fan of Relay Foods obviously and love that it makes getting local produce easily, especially during the summer when travelling causes me to miss my favorite weekend farmers markets.   If you are curious, remember  
    you can get $20 off your first order with my Relay Foods link!

    What's your favorite side dish suggestion right now? 





    June 30, 2016

    Baltimore Wedding Gift Guide {featuring Uncommon Goods}

    This post is sponsored by Uncommon Goods. As always all thoughts and opinions are my own.
    I seriously can’t believe June is coming to a close! The past year was pretty light on weddings, but I’ve already got a few on the books in the upcoming months.  While I always purchase something the couple wants off of their gift registry for their wedding gift, I also really like including a little gift that’s more personal, particularly if I already purchased a registry gift for the shower.  I love getting what a couple wants but also don’t like how impersonal a mixing bowl or dish towels are, particularly for good friends and family. My go-to more personal little gift is usually personalized mugs or glasses with their married names or “Mr. & Mrs.”.   

    Luckily there are plenty of really neat shops and artisans in Baltimore that carry some great gifts.  Sometimes with my busy schedule, I’m short on time for browsing, so luckily I found some really awesome products on Uncommon Goods.

    Their site sells unique and handcrafted items and gifts with a focus on sustainability. Not only does their site support artists and artisans, but half of their items are crafted by hand.  They also allow you to select a non-profit organization to receive a $1 donation from Uncommon Goods when you check out. I browsed their anniversary gift guide here and found lots of great wedding presents. 

    So if you too have a calendar of wedding on the horizon, check out my summer wedding gift guide featuring Uncommon Goods and my favorite local Baltimore gifts.  

    baltimore-wedding-gift-guide-uncommon-goods
    Let’s take a look at my gift picks:
    1.    Baltimore longitude and latitude pillowThis pillow from Trohv is perfect for a local Baltimore couple and is neutral enough to match most color schemes. I’d actually say Trohv on the avenue in Hampden is my favorite Baltimore spot carrying unique and beautiful gifts for any occasion.
    2.    Baltamour print –This lovely, graphic print from Baltimore Print Studios is the perfect gift for a couple who loves Baltimore. It ships for free domestically or can be picked up locally. 
    3.    We Found Each Other Custom Puzzle – This custom puzzle on Uncommon Goods is so cute! You can order a 300 jigsaw wooden puzzle shows an aerial view of a unique meeting spot of one square mile. If you order this of your friend’s engagement spot or first date spot, I can’t guarantee there won’t be tears when the couple opens it.
    4.    The original Baltimore Box – Baltimore in a Box gift boxes are perfect for a couple who used to live in the area, has a Baltimore connection, or just would appreciate a taste of Baltimore!   You can select 5, 7, or 10 classic Baltimore items for the gift box including Old Bay, Berger Cookies, and Maryland Flag apparel. You can have your order shipped or pick it up yourself if you are local which is super convenient. 
    5.    Have & Hold Stemless wine glasses – This beautiful pair of wine glasses here from Uncommon Goods made in the USA feature gold script “to have and to hold” vows and an infinity design is a beautiful reminder for a couple of their special day. 
    You can also use any of these ideas for other types of occasions and even check out Uncommon Goods’ collection of birthday gifts for her here and for men here

    What is your go-to wedding gift? If you are married, what was your favorite gift you received?

    June 28, 2016

    Baltimore Women's Classic 5K Race Recap 2016

    I've run the Baltimore Women's Classic 5K the past 3 years including being a volunteer training coach last year.  It's the largest mid-Atlantic all-women's 5K which has become an annual race for me because of how much of a fun ladies event it is as well as the fact that it benefits Cancerve which provides support to female cancer patients in Maryland.  It is also a beautiful event right in Baltimore's Inner Harbor which makes it great for post-race fun. 

    Baltimore Women's Classic 5K Race Recap 2016

    Pre-race: 

    Unfortunately Friday afternoon I was struck with a head cold so I wasn't feeling well and woke up with just enough time to get down to Rash Field Saturday morning June 26,2016  and make it in the Charm City Run BWC training group photo.  It was fabulous seeing Rash Field filled with women and their families.This year CCR had all of the vendors under tents on the middle of the field, which I liked a lot better.

    baltimore-womens-classic-5K-2016-Rash-Field

    I saw some of my training group ladies at the training tent and dropped off my bag before heading to the start.  It was a warm, sunny morning. All of us Patterson Park training group ladies had yellow ribbons on which was a really fun touch! I lined up right in the front at the start on Key Highway in front of Federal Hill  because there wasn't many people sub-8 min miles. Thanks to the head cold and really feeling knocked out Friday night I wasn't sure how the race would go and was going to try to stick around 7 min/miles but definitely feel it out. 

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    Me in the chevron skirt!(Photo courtesy of Charm City Run)

    Race: 

    Mile 1 of a 5K always flies by for me, and this one was no different. Some ladies running for Falls Road Running were flying so I tried to just stay strong and consistent on my pace. I told myself to settle in through Mile 2 and then pick it up for the last mile if I felt good. It was great seeing some November Project friends at a water stop as well as having some fellow coaches and friends cheer for me as I passed by Federal Hill for the 2nd time. I ended up finishing really strong-I love the finish that comes along the promenade. It's pretty plus it's a stretch I run all the time.   5Ks go by so fast that there isn't much to report. For me it's always about trying to pace myself plus mentally get through the pain that comes with pushing myself to run fast. 

    I ended up coming 3rd in my age group, 10th overall in 21:00, which is a minute faster than last year! 
    
    
    bwc-5k-2016-finish-inner-harbor
    
    
    After getting my medal, cold towel, and red rose at the finish, I quickly ran up towards Key Highway so I could cheer on my training group ladies. I was glad to be able to see a bunch of them and cheer them on as they entered the final stretch of the race.  
    
    

    I missed out on the watermelon but grabbed a banana and some water after seeing the last of my ladies go by.  I hopped over to the training tent to chat with some of my training group runners after wards and grabbed a little mini bagel. The training tent had food and freeze-pops (GREAT idea!), but it was hard to keep out non-training group people from coming in!  

    Really this race for me was all about supporting and celebrating with my training group. It was awesome to hear how great everyone did in the race and hear the thanks the ladies had for the group and coaches. It fills my heart with so much gratitude to see ladies I've helped train and seen grow stronger in 8 weeks, crossing the finish line and reaching their goals.  Yup, I could gush about coaching longer, but I'll put a cork in it. 

    Shout-out to Charm City Run for doing a great job with the training groups and the race! 

    Overall: 

    As I've said previously, I think that the BWC 5K is a great, well-organized 
     event that all Baltimore female runners should support. The race keeps all of the details with ladies in mind and always has a nice medal and finish area.

    bwc-5k-2016-medal-shirt
    New Balance race tech tee and 2016 medal
    What is one of your favorite hometown races? Do you like running 5Ks?
     
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