September 2, 2015

Empowered by Gundalow Event {featuring Baltimore-area fitness classes and post-sweat fun}

Summer may be coming to an end but there is plenty of fun just around the corner. Come out  September 20th from 11am - 3pm for a special fun and fitness event put on by Gundalow Juice, Baltimore’s first cold-pressed juice company that I love (and love being one of their ambassadors!)


Empowered by Gundalow is an event that you won't want to miss.



Purchase tickets online separately for the workout and the post-sweat celebration.

The workout ticket is $35 and includes one fitness class (specified when purchasing) as well as an Under Armour top.

The post-sweat celebration ticket is $15 for a mini-party at Ryleigh’s Oyster in Federal Hill and Timonium includes 2 drink vouchers, snacks, fun with Pixilated Photobooth and more.


Sunday September 20th starting at 11 AM in Baltimore City and Baltimore County


A variety of fitness studios are holding classes you can sign up for as part of the event including:
Beachfit (Baltimore)-Soul Body Barre with Emily Lobaugh
REV Cycle Studio (Baltimore)-Spin with Nick Rodricks (starts at 11:30 AM)
Pop Physique (Baltimore)- Barre with Jackie and Keely Knopp
Bare Hills (Baltimore)-Spin with Allison Woodward
Wellbridge Harbor East (formerly MAC, Baltimore)-Pilates with Jason Williams
Under Armour CTC (Baltimore)-Yoga with LA Finfinger
Charm City Run (McHenry Row, Baltimore)-Fun Run with Lauren Seserko (aka me!)
Baltimore Yoga Village (Hampden, Baltimore)- Hatha Yoga with Mina
Meadowbrook (Baltimore)-Yoga with Hilary Phelps


A portion of the proceeds from the event will go to benefit the Kennedy Krieger Institute’s Yoga-Based Psychotherapy Initiative.  It’s a really awesome cause that you can read more about it and some other great things KKI does here.

I’d love to see tons of people for the fun run at Charm CityRun, I’m thinking it’ll be a beautiful run out and back along the Inner Harbor (maybe around 3-4 miles).


If you have any questions or trouble ordering, feel free to reach out to Gundalow on social media or via email. Also give me a shout-out on social media to let me know you’re going. 

Make it date with friends as a Sunday Funday and get your sweat and drink on with Gundalow Juice, all before the Ravens game!

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