Showing posts with label sponsored. Show all posts
Showing posts with label sponsored. Show all posts

May 30, 2022

Guide to Eat/Drink/Visit: Roanoke VA

Guide to Eat/Drink/Visit: Roanoke VA

I am a fan of easy to read recommendations for traveling so I can create lists of possible places to eat/drink and things to do when I visit cities. I find it hard to find so why not share my own mini guides with others! 

Between Camp Flex & Flow last year and my weekend getaway for the Blue Ridge Half Marathon this year, I have been lucky enough to spend some time in Roanoke Virginia which is just over a 4 hour drive away from Baltimore. This small city in southwest Virginia is nestled in the Blue Ridge Mountains and features a vibrant downtown with plenty of ways to explore the great outdoors. Roanoke was very pedestrian friendly and easy to drive around and find parking in, which is a plus as a tourist. Here are some of my recommendations for what to eat, drink, and do in Roanoke, VA: 


EAT

Bread Craft- This artisan bakery has selection of fresh breads and pastries as well as a café with super delicious sandwiches in their café. They were sold out of many items later in the day so make it a part of your morning during the visit!

amazing croque monsieur sandwich from Breadcraft

Local Roots-I haven’t actually visited this spot due to time constraints of my last visit but this was on all the lists of places to check out for farm to table cuisine

Jack Brown’s Roanoke-A lowkey spot with DELICIOUS burgers and a large selection of craft beers

Blue Cow Ice Cream Co-This small batch artisan ice cream company has some of the best ice cream I’ve ever had! Blue Cow Ice Cream Co flavors include Goat Cheese with Blueberry Swirl, Chocolate Brownie, and Sea Salt Brickle with Caramel Swirl. They even do ice cream FLIGHTS!

The River and Rail-Also another restaurant I didn’t get to eat at, but the reviews are great. Here you’ll find southern fare and craft cocktails.

Tuco’s Taqueria Garaje- delicious tacos and tequila & mezcal-what’ better than that!


DRINK

I’d be remiss if I didn’t mention checking out Virginia’s Blue Ridge Cheer Trail for a collection of local breweries, wineries, and distilleries. I didn’t have a chance to visit any wineries yet but there’s so many to choose from in Roanoke so go have a glass (or two!) in my honor.

Big Lick Brewing Company-Great craft brewery downtown with a large beer garden. There’s no food onsite but you can have food delivered onsite from nearby Tucos Taqueria or Beamer’s 25.

Golden Cactus Brewing- You can’t miss the colorful mural on the outside of this brewery located in an old warehouse.

Starr Hill Pilot Brewery & Side Stage-craft brewery with stage for lie music and rotating food trucks on their outdoor patio

Sweet Donkey Coffee-Super cute coffee shop in a historic house with a large porch and outdoor patio. They also have some pastries and specialty drinks including a delicious cinnamon bun latte.

Well Hung Vineyard-If you have a sense of humor and enjoy wine, this is the place for you.

 

VISIT

Mill Mountain Star

The Mill Mountain Star is one of the most famous attractions in Roanoke and stands 88.5 feet tall! It was actually first built in 1949 as a Christmas decoration. This 90-foot icon has overlooked the city since the 1950s. While you’re visiting the star you can also visit Mill Mountain Park which has several hiking & biking trails as well as the Discovery Center, Mill Mountain Zoo, and Wildflower Garden.

Taubman Museum of Art

The Taubman Museum Art is a museum with a cool, modern exterior and contains galleries of art from around the world alongside regional art. Admission is free!

Shopping in Grandin Village

This walkable area outside of downtown has lots of restaurants and unique stores that makes for a perfect afternoon of eating and shopping.

Blue Ridge Mountains exploring

The Blue Ridge region of Virginia offers over 1000 miles of trails for hiking, biking, and paddling that includes Roanoke. Start planning an outdoor adventure of your choosing with some suggestions here.

Virginia Museum of Transportation-This large museum in downtown Roanoke’s freight station includes a large collection of locomotives. FYI, many of the locomotives are outdoors so wear comfy shoes!

Roanoke City Market

Historic Roanoke City Market is a year-round farmer’s market open downtown 7 days a week 8 AM-5 PM since 1882.

Foot Levelers Blue Ridge Marathon

After running the Blue Ridge Half Marathon this past year, of course I have to plug the Foot Levelers Blue Ridge Marathon weekend. The race includes a marathon, half marathon, 10K, and the option to do a double marathon as well. It all happens in April during the Down by Downtown Music Festival. It is “America’s Toughest Road Marathon” with over 7430 ft in elevation change. You run miles along the Blue Ridge Parkway with lots of hills and fun along the way. It starts and finishes in a festival-like atmosphere in downtown Roanoke. The race was well-organized and a perfect race-cation.

{Disclosure: My race entry/lodging for the half marathon this past year was sponsored by Visit Virginia’s Blue Ridge}

Roanoke Pinball Museum

Play over 65 pinball machines ranging from the year 1932 to today at the Roanoke Pinball Museum. Don’t worry about bringing quarters, the museum has flat admission ticket fees that cover UNLIMITED play!

Chocolatepaper

This store was such a hit during our scavenger hunt for Camp Flex & Flow that I was sure to hit it up last time I was in town. It’s a cute store that has lots of chocolates, candies, a large collection of unique greeting cards, gifts, and other paper products.


Have you ever visited Roanoke and what was your favorite thing to eat/drink/visit there?

December 5, 2021

cariPRO Water Flosser from Smile Brilliant (Review)

Disclosure: Smile Brilliant sent me a complimentary cariPRO Water Flosser to review.  As always all thoughts & opinions are my own.




I previously reviewed and tested out Smile Brilliant's At-Home Whitening and their CariPRO Ultrasonic Toothbrush so I was excited to try another one of their products to up my oral care game after my latest dentist appointment. Yes, I still get nervous at dentist appointments and my worries were validated when I was told that I had no cavities (yay!), but I did have some gum recession and plaque build up at my gum line. 

I trust Smile Brilliant’s oral care products because they are custom-formulated with the latest research to improve oral care and now have an expanded product line including their cariPRO cordless water flosser, a custom night guard system and temporary oral dye Plaque Highlighters.


Aside from the recommendation to use my electric toothbrush, I was told I really need to focus on flossing. I’m someone who uses floss picks because I find it hard to use dental floss (despite my dental hygienist telling me every time that regular string floss is better but something is better than nothing). Sometimes my gums bleed, and I worry about brushing too hard on my gums. I know flossing is important, but I just find it hard to do so I was excited to try a water flosser/water pick.


The water flosser uses a long tip to shoot water in between your teeth which makes it gentle and easy to use. Just like the cariPRO toothbrush it even has interval timing so you do not have to think about how long is long enough to be flossing each area of your mouth. I like this feature because it forces me to not to rush through my oral care. Once you fill the reservoir with water, you basically just turn it on and aim it all your gum line in between your teeth. 

This easy flosser has been shown to result in 99.9% less plaque in treated areas. It is also waterproof so you can use it in the shower. It even has 3 different floss modes and 4 specialty tips for those with braces or restorations such as crowns. 

(Credit: Smile Brilliant)


My bathroom is already pretty cluttered so I like that it is cordless and holds a 28 day battery charge (from full charge).  I’m really excited to keep this electric flosser in my oral care routine with regular flossing and brushing my teeth with my electric toothbrush-hopefully this improves my gum health!



Check out more details on the cariPRO Water Flosser here.  Each cariPRO product comes with a 2 year limited warranty and 60 day trial period with easy returns. Smile Brilliant also ships worldwide!




Treat yourself this holiday season (or find that last minute gift!) and save 20% off with my coupon code: breathedeeplyandsmile20






December 23, 2019

Smile Brilliant CariPRO Ultrasonic Toothbrush Review and Discount Code!

Disclosure: Smile Brilliant sent me a complimentary CariPRO Ultrasonic Toothbrush to use. As always all thoughts & opinions are my own.

I previously reviewed and tested out Smile Brilliant's At-Home Whitening so when they asked if I was interested in trying out their CariPRO Ultrasonic Toothbrush I jumped at the chance. 

I may have also been influenced by the fact that I have my biannual dentist appointment at the end of the month.  Last time they told me to focus on brushing the backs of my teeth more to reduce plaque so I definitely had some homework to do. Anyone else get nervous about dentist appointments or is it just me? 

I am someone who has always seen the dentist regularly (thanks Mom!) and went through a lot of orthodontic work as a kid (palette expander, braces...) so I know the importance of taking care of my oral hygiene and will use anything that can help. I have been using an older electric toothbrush semi-regularly for a while after receiving one as a Christmas gift years ago, but it was definitely time for an upgrade. 

The CariPRO looks really sleek and has a small circular docking station that you plug in. The battery is said to last 30 days. It's super easy to use with only two buttons on the handle-the power button and the mode button. There are 5 different cleaning modes: clean, whitening, massage, gum care, and sensitive. I mostly use the clean or whitening modes and love that the brush takes all the guesswork out of brushing my teeth Each CariPRO mode lasts for 2 minutes and pause every 30 seconds to let you know when to move the brush to the next quadrant of your teeth. I find that the brush is really lightweight and has more of a vibrating motion rather than spinning so it feels gentle but is effective at cleaning your teeth.  



My mouth feels super clean after use and takes all of the work out of brushing my teeth besides moving the toothbrush around.  I am excited to see the verdict from the dentist when I have my appointment in a couple of weeks! 

The price of the individual package (1 toothbrush, 2 brush heads, and 1 charging dock) is $119 with additional toothbrush heads costing 2/$13, 4/$23, and 8/$43. You can find out more information on the Smile Brilliant website 



(https://www.smilebrilliant.com#breathedeeplyandsmile ) or check out more details on the CariPRO Ultrasonic toothbrush here . Each CariPRO comes with a 2 year limited warranty and 60 day trial period. Smile Brilliant also ships worldwide!

Treat yourself this holiday season (or find that last minute gift!) and save 20% off cariPRO Ultrasonic electric toothbrushes with my coupon code: 20breathedeeplyandsmile




ALSO, since it is the season of giving, click HERE for the chance to win your OWN CariPRO Ultrasonic toothbrush from SmileBrilliant! 


Do you use an electric toothbrush? What is your favorite practical holiday gift?


December 21, 2018

All About CBD (And How it May Help Runners)

Disclosure: Resilience offered me a complimentary product in exchange for a review. As always all thoughts and opinions are my own. Please contact a healthcare professional before using CBD oil. All sources for information are provided in my post! 

Lately I have been reading and hearing a lot about CBD oil or cannabidiol oil. It has been popping up as a recovery method for athletes as well as an all-natural way to manage pain and anxiety. I had the opportunity to try a CBD cream from Resilience CBD which was exciting after being intrigued by CBD’s potential uses in healthcare as a whole but also particularly for running recovery. I am willing to try anything to help make my calves feel less tight and sore!

Resilience CBD was founded by military veterans and athletes plus their products are also derived from organic hemp grown in the U.S. and are third-party lab tested which made me trust their quality. Their products also contain no pesticides, herbicides, or harsh chemicals.

Continue reading if you are interested in learning more about what the heck CBD oil is and what are the benefits of CBD (including for athletes!)

Scroll to the bottom of the post for a discount code from Resilience. 

All About CBD (And How it May Help Runners)

What is CBD?
Cannabidiol is one of over 100 cannabinoids found in cannabis (yup, marijuana). CBD products boosts the endocannabinoid system that is a signaling pathway controlling functions in systems through the body. It has similar effects as marijuana including anti-inflammatory and pain-relieving without the high you’d get from medical marijuana. CBD is NOT psychoactive like tetrahydrocannabinol (THC) in marijuana (Source).


Is CBD legal?
Most commercially available CBD products use industrial hemp, or a cannabis plant that doesn’t contain more than 0.3% THC. Marijuana and hemp are federally classified as Schedule 1 drugs. Currently Idaho, North Dakota, Nebraska, and Kansas are the only states with no-CBD laws.  Literally yesterday the Farm Bill was passed which legalizes hemp. This means you will be seeing a lot more CBD and hemp products. Prior to the passing of the Farm Bill, United States hemp-derived CBD sales totaled estimated $190 million in 2017 (Source). For athletes, the World Anti-Doping Agency removed CBD from the list of prohibited substances in 2017 which has grown the use of CBD in sports.

CBD oil I have seen is on the expensive side right now so hopefully this bill makes things more accessible and brings the price down. For example Resilience CBD body lotion costs $85 and their full spectrum CBD oil costs $50-90 for one bottle which is comparable to other brands I have seen. 

How do you use CBD products?
CBD products including tinctures, capsules, and topical formulas such as creams. Currently there are no studies on recommended dosages so you need to be careful and definitely start with a smaller dose and slowly increasing until you feel benefits. Even in this Runner’s World article, various individuals quote different amounts for CBD newbies starting with as little as 5-15 mg (approximately a few drops of a CBD tincture) or a baseline of 25 milligram for gels.

All About CBD (And How it May Help Runners)

What should you look for when purchasing CBD products?
Products also range in potency and amounts of CBD so be sure to know what you are using or taking. One study published in the Journal of the American Medical Association in 2017 found that 70% of all CBD products were inaccurately labelled which 43% of products tested containing more CBD than indicated and 26% containing less. 

I did my research prior to agreeing to try Resilience CBD and was happy to find out that Resilience CBD third-party lab tests every batch of product through an independent party to ensure purity and quality of their products. They also share their lab results AND the date they were submitted right there on their website.

Will CBD show up on a drug test?
From what I’ve read since there is trace amounts ofTHC in industrial hemp it is very unlikely that CBD would show up on a drug test because most drug test panels are looking for THC and its metabolites. However if you are drug tested it may be better to be safe than sorry and ensure you are getting for 0% THC you can purchase Resilience Isolate, a CBD isolate tincture.

What are the claimed benefits of CBD?
CBD works through the endocannabinoid system which “controls many physiological processes, including food intake and energy balance, learning and memory, and pain processing, to name a few,” says DiPatrizio in this Runner’s World article. As a former chemist and now a evidence-based health care professional, I am always looking to research to support claims. Currently I have not found any studies on CBD and runners specifically. 

Upon doing a quick literature search I was surprised to see range of ailments that CBD was being studied with including depression, major psychiatric disorders, epilepsy, Parkinson disease, PTSD, sleep disorders, and even asthma. This literature review from September 2018 concluded that studies up to the present show CBD has anxiolytic (anxiety-reducing!), anti psychotic, and neuroprotective properties.

How can CBD help runners?
CBD has also has anti-inflammatory benefits which would be the ones sore and achy runners would benefit from. A 2015 study in mice determined CBD application provided therapeutic potential for relief from arthritis pain and inflammation. To get scientific on you again, when you run or workout you create micro-tears in your muscles and tissue. When those micro-tears happen, your body sends in your immune system to the damaged area with inflammatory cells, a.k.a things that make you feel sore and achy (Source).

All About CBD (And How it May Help Runners)

My Experience with CBD
I tested out the Resilience CBD body lotion. I chose it over the CBD sports cream because I thought the lemongrass scent would be more pleasant than smelling like a peppermint or dealing with the icy hot feeling since I planned on slathering it all over my lower legs.  The body lotion contains 300 mg of CBD and also contains shea butter, aloe vera, and coconut oil for some moisturizing with my recovery. The directions note to use consistently to areas of body as needed including before and after activity. I used for one week just at bedtime and then used for 2 more weeks applying morning and night. The lemongrass scent is really pleasant and isn’t overpowering.

All About CBD (And How it May Help Runners)

My calves are also severely tight and despite not running and then slowly running just a little bit after the 50K I ran at the end of November, I couldn’t seem to shake the extra tightness in my calves and lower legs. I was also dealing with some ankle discomfort on my left leg so I was applying the cream there too. Overall I did feel less tight and achy, and now my ankle discomfort has gone away. To be totally honest, it could be a placebo effect or due to other factors including more time, trying to stretch my calves more, but it could be the CBD. It was relaxing and also provided a nice reminder to take some time for myself at the end of the day with my nightly ritual of applying the lotion to my legs.  In the future I would love to try CBD oil to see if I experience benefits from it, particularly with some of my overall tension and anxiety.

Overall if you are dealing with pain or sore muscles, I suggest adding CBD to your recovery arsenal. Again be sure to do your research and be aware of your dosage as well as talk to a health care professional! 


Resilience has more information on CBD in general and their products on their website

You can try Resilience CBD products for yourself and save 20% off your purchase with my discount code SMILE20 

Have you ever tried CBD products? Have you heard of CBD oil? 



November 7, 2018

Rockay Accelerate Running Socks-The Perfect Combination!


Disclosure: I received a complimentary pair of Rockay running socks to review and share. As always all thoughts and opinions are my own.


After getting fitted for a solid pair of running shoes, I always recommend people invest in a few pairs of running socks with the main factor being that they are moisture-wicking. I have enough running socks that I end up wearing my athletic socks for mostly everything. This keeps your feet happy running and helps prevent blisters! I mainly run in Feetures running socks and some Balega socks but had the opportunity to try out a pair of Rockay Accelerate running socks. Rockay is a European-based running company focused on being environmentally friendly with a long-term goal of sourcing fabrics that are recyclable and turning plastic into fabric. Rockay sent me the Rockay Accelerate socks in navy blue which retail for $15.95.


The Rockay Accelerate socks were super comfortable and perfect for running. Also, I love the way they look with the pattern of fabric plus the blue color combo I was sent (there are 6 different colors). They offer compression around the arch and upper, which felt similar to Feetures running socks but may feel weird if you haven’t worn them before. The compression helps your feet feel supported as well as encourages blood flow. The extra cushion on the heel, toes and forefoot adds extra comfort and more protection.


My favorite thing about the Rockay Accelerate socks is the fabrics used. The socks are made from 30% organic Merino wool, 66% Polyamide (similar to polyester), and 4% Elastane. The Elastane is the compression, the Polyamide is on the top of the foot and is light and durable, and the Merino wool allows the socks to be breathable and good at regulating temperatures. Merino wool can be great for warm, cold, and rainy weather conditions. The combo of the Merino wool with the compression helps prevent blisters!


The Rockay Accelerate socks also have a LIFETIME guarantee so if they fail or rip you can get a free pair. Feetures and some other brands have this guarantee which is great, especially if you are paying almost $16 for a pair of socks, you want them to last!


Because of the compression and temperature regulation qualities, these socks are not only great for running but also for hiking and other outdoor activities. The socks felt really nice and snug on my feet but were also lightweight. The socks have a snug elastic top so they did not shift around or let any dirt in. These are definitely a pair of socks I want to take out on the trails and keep wearing through the winter. I am also happy to support a running gear brand with environmentally-conscious goals!

Rockay Accelerate socks can be purchased on Amazon (women and men sizes) or on the Rockay website.

What are your favorite running socks? Do you wear your moisture-wicking socks just for running or for other activities?

September 12, 2018

Candy as Running Fuel? {My Top 4 Favorites}


Disclosure: The products from Goetzes were received complimentary to review and share. As always all thoughts and opinions are my own.


As I mentioned in my last post (all about my favorite runner recovery tools!) I am just finishing up training for my 7th marathon. So many questions. How did this happen? I guess I really am a marathoner instead of a person who ran a couple marathons now? Don’t you get hungry on long run. The answer to that last question is definitely yes. I usually always eat a little something before long runs and practice fueling so my body is used to what’s going to be happening on race day. Typically I don’t eat during runs if my run is less than 75 minute-ish. I do fuel more on race day than I do in training runs too. I’m a fan of Honey Stinger Ginsting gels (like caffeinated honey in a packet), Huma gels, and GU gels. I do take some chews on middle distance runs or half marathons. In a pinch though, I always turn to adding some candy into my fueling. Or taking a Ziploc bag of Swedish Fish with me on a 13 mile run. It’s kind of an excuse to indulge my sweet tooth, but also is pure sugar running fuel.  


For marathoners, it is recommended to intake 30-60 grams of carbohydrate per hour, depending on his or her speed and size. Carbohydrate gels like the ones I mentioned I use or even Sports Beans contain between 20-25 grams of carbohydrate per packet. If you look at some of these candies, they contain 20-27 grams of carbohydrate per serving as well.

mini Cow Tales vs. Birthday Cake GU

This is really talking about marathon distance over other distances. Fully carb loaded, your body can only store about 60-90 minutes of carbohydrates. For more information on marathon fueling check out this awesome post via Charm City Run’s blog. Typically you only need to fuel. Anyways, you want some fast, pure sugar coursing through your veins fast so why not turn to candy. This article from Runner’s World does a nice job of explaining the pros and cons of using candy as fuel.  

Pros of Using Candy as a Fuel

-It is delicious
-Candy is cheaper than most running fuel.
-Candy can be bought at any convenience store, drug store, etc.
-It’s sugar.

Cons of Using Candy as Fuel

-Some studies show that taking in more than one type of sugar carbohydrate can speed absorption and lower chances of GI issues
-It doesn’t include any electrolytes or caffeine like many of the running fuels do.
-Most candy contains artificial colors and preservatives which aren’t the healthiest/best for you and may cause GI distress.

So I’d say try it for yourself. It’s a nice way to switch up fueling for a run or if you happen to find yourself without fancier running fuel on you. Again, I love candy as a supplement to my gels for longer distances, something to eat before an afternoon/evening run or to eat during a middle distance run. 


These 4 candies are my favorite running fuel candy options which are tried and true for me. Again, always test any new fueling out to see if your body tolerates it during a training run :) 

1 . Swedish Fish

First of all I love Swedish Fish period. They are a little chewy, with that delicious strawberryish flavor. They don’t take a lot of chew when I’m on the run and also don’t melt a ton. Unfortunately for any other time but fortunately for running, you only need a handful to make a serving so there isn’t a ton of candy you need to consume at once.

2. Gummy Bears

Another delicious candy. This option is great because you can bring one serving which is usually somewhere between 12-17 bears give or take (depending on brand) so you have lots of little bites of sugar. With gummy bears you also get a few different flavors in each handful.They can get gooey or involve a lot of chewing, so they aren’t always the best mid-run option.

3. Cow Tales

Caramels with a little creamy center. These do have some milk ingredients in the cream which can be iffy when choosing candy as fueling because the fat can cause GI issues plus is slower digesting-they are also wheat-based if you have any allergies. Popping a few of these in my mouth before a run hasn’t been a problem for me so far with my already very sensitive stomach (hasn’t made anything worse) so I’d say as with anything, try it and see how your body likes it.

These are individually wrapped and don’t melt which is a plus. I used to eat these all the time as a kid and love how chewy and delicious they are. Goetze's Candy , which I found out was a Maryland-based company, was nice enough to send me some Caramel Creams and mini Cow Tales since I’m such a sweet tooth. Let’s just saw these did not last very long, with and without running!

4. Twizzlers

Twizzlers are a weird strawberry chewy candy that I happen to like. They cemented themselves as a great running candy when I grabbed a few from a stranger during the Boston Marathon at one of the middle miles when I was freezing cold, soaking wet, and candy seemed like a good idea. Despite it being a monsoon, Twizzlers do not get gross when wet! It was also something that was easy to hold and take a few bites out with while running. I was actually snacking on a serving of them before a couple afternoon workouts last week!


Do you use any nontraditional or runner-specific fueling options?



September 10, 2018

My Favorite Recovery Tools for Runners


Disclosure: The products from The Stick, NOW Foods, and Moji were received complimentary to review and share. As always all thoughts and opinions are my own.

It’s been 7 years since I started training for my first ever 5K, and now at the end of the week I will be running my 7th marathon. There’s a lot of miles in there which means a lot of sore muscles. Runners will try everything to get rid of soreness and prevent injury. While I don’t always use them as much as I should, I do have a whole basket full of various foam rollers and recovery devices that I have acquired over the years. If you have heard about foam rolling or maybe even purchased one but don’t know how to use it, I love this article on foam-rolling from Runner’s World showing you how to use a roller for different muscles with videos so you can see exactly what to do. Since we are entering the start of fall racing season, it is a good time to talk about my favorite recovery tools. Don’t be like me, and DO YOUR PREHAB and foam roll often! I have linked these products, but most of these can be found on Amazon or at your local running store.

favorite-runner-recovery-tools-1

1 . The Stick, price varies

the-stick-massager-run-recovery-1

The Stick is a classic massage tool that has been around since 1988. I bought a travel stick years ago and also received a full-size version when I was at the Runner’s World Half & Festival last year. It’s made of a flexible plastic and has a rod with spindles that roll over the muscles to release myofascial and inactivate trigger points. You can read more about how it works here.

the-stick-massager-run-recovery-2

I really like using mine for my constantly tight calves, but it can be used all over the body. It also is waterproof and can be placed in the dishwasher for cleaning/sanitizing which is a cool feature. The only downside of The Stick is that some of the longer versions may be too big to fit into a bag for travel or taking places. I own the fuchsia Sprinter Stick which is a firmer, shorter stick that is great for legs (which is mainly what I use it for!) and retails for $34.95.

2. Moji Foot Massager Pro, $39.95

moji-foot-pro-massager-run-recovery-1
Any photos with my foot looked weird, so this is all you get!
I have been using the Moji Foot Massager Pro since I received a complimentary one from Moji after trying it at the Chicago Marathon expo in 2016. These are also a hot item at Charm City Run, and I have sold many to people after they tried it out in store. Sure you can use a lacrosse or tennis ball to roll your feet, but the Moji Foot Massager Pro is a totally upgraded experience and worth the price. It has high-tech stainless steel balls which you roll your foot over to break up scar tissue and dig into your foot muscles. 

Having all the small spheres really massages your whole entire foot with you controlling the pressure. People suffering from Plantar Fasciitis or foot pain really like this tool! One of my favorite parts is that I keep mine in the freezer for an icy massage, and pop it out every so often to roll my feet over it while I’m sitting at my computer. It feels AMAZING. 

3. R8 from ROLL Recovery, $129.00

r8-roll-recovery-run-recovery-1

The R8 is that thing that looks like a torture device. It is actually a magical recovery tool that gives your muscles a deep tissue massage. I can’t afford a massage every month so this was a good investment. It is expensive (ask for it as a gift, maybe?), but it WORKS. I love deep pressure, but if you are not a fan of that this may take some getting used to. It is TSA-approved (although you might get some questions) and a registered medical device made with stainless steel hardware and soft TPU. Again it can reduce inflammation and really provide myofascial release. I have the older version, but now there is a newer, updated version. 
r8-roll-recovery-run-recovery-2

I place the R8 parallel to my legs and then flip it down so it gets pressure along all sides. You can use it sitting, standing, or laying down.  I like this because I am not rolling around on the floor doing work, rather the R8 is doing all the work, and I am just guiding it along my tight muscles. It hurts so good.

4. NOW® Solutions Joint & Muscle Cream, $14.99 (also available on Amazon!)

now-foods-joint-muscle-cream-run-recovery-1

This is a newer addition to my recovery arsenal. The NOW® Solutions Joint & Muscle Cream was in my goodie bag from my trip to the NOW Foods headquarters in May. It is made for active individuals to use topically around active joints and muscles. The cream is not super thick and contains Glucosamine (found in joint cartilage and used to keep joints healthy as a supplement) along with Boswellia, Capsacin, and natural Methyl Salicylate for skin care. 

My chemistry background comes out now because capsaicin is a chili pepper extract which has pain-relieving properties and makes this cream feel similar to icy hot. That being said, WARNING: do not apply this cream to your legs and then touch your eyes or face. The hot feeling does last a long time also so be warned, but it does make my sore legs feel nice. NOW® Solutions Joint & Muscle Cream is a great affordable and natural product for runners.

5. The Original Worm, $24.00 or $32.00 based on size

the-original-worm-massager-recovery-1

The Original Worm is a portable massager that is a mash up between a foam roller and therapy balls. It’s a neoprene case surrounding 4 rubber balls (and looks like a worm!). This also release trigger points and can give you full-body therapeutic relief. 

While the Original Worm is great for legs and feet as well, I mostly use this for my back pain and neck pain. It’s similar to using lacrosse balls but more stable if I use it against a wall for my shoulders and low back. It also is a great release if I place it under my neck with a yoga block or pillow for my head. The biggest plus to this is that it’s super portable and smaller so it’s great for travel and is what I find throwing into my bag most for a weekend trip.

6. MojiHeat Massage Roller, $69.99

moji-heat-massager-run-recovery-1

Moji makes another appearance on this list with my most recent recovery tool addition of the MojiHeat massage Roller. When Moji reached out about me reviewing this I was excited because of how much I like the Moji Foot Massager Pro, but was skeptical that this would be another unnecessary variation on a roller. This roller is denser, weighing 3 lbs and 13" long, with a textured outside and combines massage therapy with heat therapy. 

moji-heat-massager-run-recovery-2

This roller comes apart into two pieces which then are popped into your microwave for 3 minutes. Once your massage roller is heated you twist it back together into one piece and use like a regular massage roller except you are receiving the therapeutic benefits of heat (which is great for recovery). It's made for larger muscle relief but just half could be used for ease when travelling. When I first used this and took it out of the microwave it didn’t feel very warm, but once I started using it I realized it was heating a little bit more after the microwave and felt AMAZING on my legs. The MojiHeat massage roller will hold heat for up to 30 minutes. Especially in the winter, I see myself reaching for the MojiHeat Massage Roller more often for recovery or even as a way to warm up my muscles before a chilly run!

What is your favorite recovery tool? Do you use a foam roller or massage roller?

This post was linked up with the Weekly Wrap hosted by Hoho Runs and Taking the Long Way Home