Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

April 21, 2017

5 Ways to Celebrate Earth Day {Friday Favorites}

Disclosure: Boodywear sent me complimentary product in honor of Earth Day. All thoughts and opinions are my own. 

This Saturday, April 22, 2017 is Earth Day. I believe in taking care of our planet, sharing it with the other creatures that live on it, and trying to live a more eco-conscious existence. Yup, I'm a little flower child as my dad would say. My lifestyle isn't 100% eco-friendly(why do I ALWAYS forget to take my reusable bags back out to the car to use again after using them?!?!), but I try to add in some little things because sustainability is important. 

Cue the Captain Planet theme song. 

For my Friday Favorites this week, here are 5 easy ways you can celebrate Earth Day in Baltimore and beyond. 

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1. Recycle.

Simple concept that we hear all the time, but recycling is awesome. Don't let your trash sit in a landfill if it can be recycled! I recycle a ton and will literally carry around empty containers in my purse if I can't find a recycle bin because throwing things away that can be recycled (and have the little recycle symbol on them) hurts my heart. 

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E-waste or electronic waste is actually becoming a trash issue in the states so find out where you can recycle your e-waste on the EPA's website. When I moved recently, we donated some old computer parts and cell-phones so donating is also an option-just google for local shops or organizations that accept those products. I definitely have a bag of dead batteries I need to get around to recycling this weekend.  

2. Use a reusable water bottle. 

Disposable plastic water bottles are terrible, and I rarely use them after learning more about recycling in an environmental biology class my senior year of college. Most of the country's plastic water bottles are sitting in landfills instead of being recycled, and 2.5 million plastic water bottles are thrown away every hour by Americans-SAY WHAT?! (source). 

I'm pretty much always carrying a reusable water bottle with me. I have many reusable water bottles, but my go-to is the Nathan BigShot 32 oz water bottle which is BPA-free, has a nice spot, and only needs to be filled up a few times a day 


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3. Shop for eco-conscious & sustainable brands. 

I love seeing more Eco-friendly and conscious brands selling all sorts of products including beauty, cleaning, and clothing. You know how much I love Prana gear which has a commitment to sustainability and has cool products like this cute bathing suit top made with recycled materials. 
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I mentioned around the holidays how much I loved Boodywear too, an eco-friendly Australian clothing company who makes awesome basics and baby onesies. In honor of earth day they were nice enough to send me a few more of their pieces including this ADORABLE panda shirt I had to have. I also got sent one of their bodysuits so I can try wearing it with my jeans like the celebs do (I'm looking at you Khloe Kardashian). Also Emma Watson was spotted on the Beauty and the Beast press tour sporting their tee which is cool.

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Anyways they produce pretty much the softest clothing ever made from yarn spun from bamboo in zero-waste factories. Their products are all organic, moisture-wicking, antibacterial and anti-fungal, hypo-allergenic, and thermo-regulating. Their shirts and leggings are super soft, stretchy, and SO comfortable. I have been living in their t-shirt and a pair of leggings. Check Boodywear out on their website or Amazon.

3. Volunteer with an organization on an earth-friendly project or attend an Earth Day celebration. 

Volunteering is always a great way to give back-sometimes literally. I know here in Baltimore TreeBaltimore offers free trees that can be planted to help make the city a more green place to live. Blue Water Baltimore also offers regional stream cleanups, and their website also has a calendar which offers local trash cleanups in the area too.  

Another option is to attend an educational event or Earth Day celebration. Here in Baltimore the National Aquarium is having a celebration on Saturday starting at 9 AM with interactive activities to learn about preservation and sustainability.  Check out local websites and newspapers for more events near you. 

5. Get Outside

Getting outside and enjoying the beauty of nature is always a great way to celebrate the Earth. Find a beautiful place to picnic, take a hike, or go for a trail run. 

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outdoors in Nevada during Ragnar Vegas 2015
Also this weekend is still part of National Parks Week so take advantage of FREE admission to any of the National Parks (apparently many are free but 117 normally charge an entrance free). Happy exploring!  

This post was linked up with my fave Friday Linkup ladies with NicoleAmanda .

Are you getting outside this weekend? What's your favorite eco-friendly product or brand?

February 20, 2017

4 Reasons Why I'm Using Collagen Peptides {Vital Proteins Review & Giveaway}

Disclosure: I was 2 complimentary tubs of Vital Proteins for review. The giveaway is fulfilled by Vital Proteins. As always, all thoughts & opinions are my own. 

Like me, you may have read or heard of people (particularly in the paleo crowd) taking gelatin for health benefits such as a drinking bone broth. However, you may be wondering what do gelatin or collagen peptides actually do? Gelatin, like that JELL-O stuff?  

Collagen is the most abundant protein in the body, and collagen peptides have the same amino acids as gelatin, however they are just processed differently.
Collagen peptides are hydrolyzed a.k.a. broken down into smaller amino acid chains so they are more easily digestible (I will forever be a chemistry nerd so I LOVE learning about food science). 

I had heard of Vital Proteins from reading about them on various blogs, and then had the chance to talk to the lovely people at the Vital Proteins booth and snag some samples at Natural Products Expo East 2016. Vital Proteins was nice enough to send me a tub of their collagen peptides and collagen beauty greens to try out. 

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The Collagen Peptides powder in the blue container come from grass-fed, pasture-raised bovine hides so they are not vegetarian. At first I thought it was a little weird that it was powder from cows, but after that initial moment of weirdness now I love how they are a natural and sustainable source of protein.

The green container of Collagen Beauty Greens contains marine collagen peptides along with greens, probiotics and skin healthy helpers like hyaluronic acid, all in a yummy coconut vanilla flavored powder. 

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Because collagen is a protein in our own hair, skin, nails, bones, cartilage, and joints, the powder will help all of these parts of our body. Besides containing protein, studies show that collagen peptides can improve gut health, skin health, bone and joint health, and hormonal balance. There is a lot of research out there on the use of collagen for hair and skin health, which I found from just doing a quick search of a research database.

I've been taking the collagen peptides about 4x a week (mostly because there are always a few crazy days where I am rushing out the door), and the collagen beauty greens more sporadically. It's hard to tell from only a month, but I think my hair and nails look healthier and less brittle. 

So now that you know a little bit about collagen peptides, why have I been using them? 

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1. They are easy to take every day.

The collagen peptides are dissolvable and unflavored (no, they do not at all taste beefy). I most often easily mix a scoop in with my coffee or tea in the morning-I can’t even taste that it was added. I have also mixed collage peptides into smoothies, juices, yogurt, and oatmeal. I’m not a huge protein powder person lately so I love that these can dissolve in both hot and cold beverages easily and add a nice protein boost to whatever I'm drinking. 

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2. Collagen peptides are great for my bone health.

After my stress fracture I was interested in focusing on my bone and joint health. While the DEXA scan I had showed normal bone density, I figured supplementing and ensuring strong bones and joints couldn’t hurt. Basically bones are made up of minerals and collagen fibers. Collagen makes up 90% of our bones so ingesting collagen peptides may help bone metabolism and help increase bone density. You can read more and find links to specific research studies here. This is one of the bigger reasons why I started using collagen peptides. 

3. Vital Protein products are natural and not full of junk. 

Literally the only ingredient in Vital Proteins collagen peptides is collagen peptides, so I know exactly what I am ingesting. You can read on their website about how they exclusively produce their collagen peptides in Brazil because their cows don’t have hormones too. 


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4. Skin health is important to me.

No matter how young I look or feel, I am getting older every year (and quickly approaching 30, eek). My body will continue to change and dreaded wrinkles (or what I will call my happy lines) will one day in the future start to appear. I have always been conscious of my skin health after having to go to a dermatologist and have some suspect moles removed starting at a young age, but making sure my skin looks great as I age is important too. If I can supplement with collagen and get the added bonus of helping out my skin, that is a win-win for me. 



So if you are interested in adding collagen or collagen peptides to your diet check out Vital Proteins. They offer all different sizes of products including travel-sized pouches and free shipping in the U.S. 


Vital Proteins was nice enough to offer (1) 10 oz. tub of their Collagen Peptides to giveaway to one reader. Enter the Rafflecopter below (U.S. residents only, sorry!) before the giveaway ends on March 6 at 12 AM EST.


Have you ever taken a collagen supplement? Have you read about gelatin or collagen supplements before? 

February 14, 2017

10 Ways to Show Yourself Self-Love

So today is Valentine's Day, and while many people are haters on the idea of the holiday with all its commercialization. I have always been a fan of the holiday as a day to tell the people you love how much you care about them, in case you haven't always been finding the time to do so lately.  That means my friends, my mom, my siblings, and my boyfriend. I am spending my Valentine's Day in school, doing homework, and maybe treating myself to a run and some dessert.  

It is also a nice reminder to practice self-love and show yourself that you care.  Here are 10 ideas of how to show yourself self-love today and any day!

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1. Take a bubble bath. Maybe you're like me and have a few Lush bath bombs sitting in a drawer, waiting to be used so break them out and treat yourself to a bath and some quiet time. If you don't like baths, maybe it is as simple as taking a nice, long, and relaxing shower.  

2. Have a 30-second (or longer) dance party. Turn up your favorite song or put on a Spotify playlist playlist and sing or dance. Music has been shown to boost your mood and dancing makes me really happy. 

3. Unwind with a hot beverage. Seems obvious, but it can do wonders for how I feel if I just spend 20 minutes in quiet room with a hot cup of tea or coffee reading one of my magazines, especially in a world where much of my day is spent with a computer or phone in my face. 

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4. Take Yourself on a Date. Spend an afternoon alone doing something you've been wanting to do. Go check out that exhibit at the art museum you have been wanting to see. Take yourself to the movies. I find sometimes it's less stressful to not have to make plans with anyone else and allowing myself to have an afternoon that is on my own time, at my pace.  

5. Unplug for an hour. Particularly at the end of a long day of work or school, turn your phone off (or at least the notifications). Allow yourself to spend an hour tech-free except possibly for playing some music.  I like to read magazines, do some adult coloring, or get into some arts and crafts. 

6. Move Your Body. If you have been meaning to find time for a solo run, to take a yoga class, or finally try out a new fitness class, schedule it and put it on your planner. Find time to make let yourself workout by doing something you enjoy with all the added benefits of exercise. 

7. Buy yourself flowers. I did this just yesterday when I grabbed an inexpensive bouquet at Trader Joe's. Having the smell and view of fresh flowers in my kitchen is a really nice pick-me-up, so I love grabbing some flowers for myself every so often. 

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I love getting flowers
8. Put on Red Lipstick. Or wear and do whatever makes you feel beautiful. Maybe that is a favorite dress, piece of jewelry, or pair of shoes. Maybe it is going makeup-free and letting your freckles show. I know sometime it is nice to actually blow-dry my hair and put on some makeup for me to feel pretty when during the week I am spending as little time as possible getting ready in the mornings.  

9. Spend some time outside. It can be going for a hike, afternoon walk, or even eating my lunch outside on a sunny day. Sometimes the simple act of spending some time outside because it makes me happy is all I need to brighten my day. 

10. Nourish Your Body. Some days the best thing I can do to show myself self-love is just to make myself go go to bed to ensure I get enough rest. That also may mean treating myself to a big salad out for lunch because I know my body wants a big bowl of vegetables. Maybe it is your morning or evening meditation session. Whatever nourishes your body that you may have been neglecting, spend time doing that today. 

What is your favorite way to show yourself self-love? Are you doing anything special for Valentine's Day? 

February 10, 2017

{5 Friday Favorites} Otters, Micellar Water, and Tea

Disclosure: I received complimentary samples of Yogi Tea through my partnership as a Women's Health Action Hero. As always all thoughts and opinions are my own. 

Happy Friday! My graduate school spring semester has started, and my schedule is the craziest yet because apparently that was possible. I'm slowly building up my running to hopefully 4 or 5 miles this weekend which is great. I've also been eating a lot of Trader Joe's mini frozen pizzas for dinner, which isn't the healthiest but is quite delicious. It's all about taking life one day at a time. Anyways, here are my 5 Friday favorites this week-have a fabulous weekend! 

Favorite Animal Video: Otter pup in the snow at Yellowstone Park


So it was really tough to pick just one video. I watch so many cute animal videos during the week because they make me happy (and give me hope that is world is wonderful). I loved this video of a little otter enjoying the snow in Yellowstone Park. I am dying to get out to some of the National Parks out west. 

Favorite Beauty Find: Trader Joe's Micellar Cleanser wipes

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So I was introduced to micellar water after first trying the Garnier micellar water because it had good reviews for cleaning skin and removing makeup. Micelles are pretty much surfactants or tiny clusters of micelle molecules that are suspended in water and actually in many other makeup removers and toners (I'm a science nerd so I researched it!). The micelles attract dirt, grime,and oil and remove them from your skin without drying out your skin so you can just wipe your face off with micellar water on a cotton ball. 

 I have been using it to remove my makeup at night, and like that it doesn't dry out my face or leave an oily residue. ANYWAYS, I impulsively picked these up at Trader Joe's this week and like the towelette form which would be a nice form for travel. So far I think they are great, however it's probably cheaper to just use the micellar water and cotton balls than the 20 packs of towelettes because I use it every day. 

Favorite Weather This Week: Short Sleeves Weather

November 3, 2016

SmartyPants Probiotics Review

Disclosure: This post is sponsored by SmartyPants. As always, all thoughts and opinions are my own. 

I’m a lady with some tummy troubles so probiotics have been a staple in my supplementation for a few years now. Probiotics are the good bacteria in your digestive tract that keeps your insides happy and healthy as well as boost your immune system. When SmartyPants approached me about trying their new probiotic gummies of course I said yes because I’m a twenty-something adult who loves gummies. Aka the coolest kind of adult lady. I actually already knew had tried Smarty Pants gummy multivitamins so I knew they would probably be delicious. 

Obviously if you think you have stomach issues, talk to your doctor but if you have an upset stomach or have a non-descriptive IBS diagnoses from a doctor like I have, probiotics might be something nice to try. 

Their new adult probiotic gummies come in two flavors-blueberry and lemon crème (which I tried). Honestly the lemon crème doesn’t tasty lemony, just really fruity and delicious. The probiotic gummies contain seven billion CFU’s per serving (2 gummies) which includes two clinically-proven bacteria strains, IS2 & DE111.  They also have 99% survivability which means the supplement isn’t a waste because it isn’t getting eaten by your stomach acid (a little more science for ya!).

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SmartyPants probiotic gummies are also vegetarian and non-GMO as well as contain Wellmune® prebiotic immune support which helps out the probiotics and gives your immune system extra support. With flu season starting, now is the perfect time to give your immune system some extra support!

Like I mentioned previously, these are delicious and are also not too chewy or get stuck in your teeth. Remembering to take them in the morning was not an issue-the issue was stopping myself from taking more than 1 serving! They also have a kids probiotic gummies which I received in a grape flavor are just as yummy. 
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Something really awesome about SmartyPants is that for every bottle sold, they made a one-for-one nutrient grant to Vitamin Angels, which provides a child in need with a year’s supply of vitamin-A supplements. So far over 2 million children have received some life-changing vitamin A!

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You can find SmartyPants in a store near you or grab the adult probiotic or kids probiotics on Amazon. You know I’m all about that Amazon Prime free 2-day shipping.  I also grab their regular multi-vitamins at Target, because Target is awesome (and deadly). 

Do you take probiotics?  Have you ever tried SmartyPants vitamins? 

September 14, 2016

Baltimore Bred: Wild Kombucha {by Mobtown Fermentation}

I'm starting a new little feature I've wanted to start for a while on the blog called Baltimore Bred in which I highlight a local Baltimore brand, company, or product that I love and want to share. First up we have Mobtown Fermentation. 

Baltimore Bred #1: Wild Kombucha by Mobtown Fermentation 

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As a fan of Baltimore small businesses and local brands, I was excited to visit Mobtown Fermentation’s new digs in Lutherville-Timonium just over a month ago. I love supporting local businesses, and it was a great opportunity to learn more about this awesome company and get a behind-the-scenes look at their company. 

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{Source}
The three founders of the company, Adam, Sergio, and Sid, had recently moved their brewing operation from Hampden to this new, bigger space in order produce more of their delicious Wild Kombucha.  

Kombucha is a fermented tea beverage made of green tea, distilled water, probiotic cultures (bacteria and yeast) and natural fruit juices or sugars.  I’ve been a huge fan of kombucha for a while because I love that it’s a bubbly and carbonated beverage yet packed with probiotics.  Since kombucha is made with probiotic bacteria like yogurt and is said to have healthy benefits such as aiding in digestion and boosting the immune system-both things I could benefit from. 

Adam and Sergio, who are stepbrothers, were familiar with kombucha and the brew process from their parents’ own kombucha creations growing up. Mobtown Fermentation was started in May 2014 by the three childhood friends after experimenting with brewing their own delicious kombucha. Currently Wild Kombucha is available in three flavors including elderberry, ginger-grapefruit, and mango-peach. I can’t choose a favorite flavor! Their brand of kombucha is a little sweeter and less sour than some brands I’ve tried which makes it more accessible to those wary of trying kombucha. 

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August 5, 2016

{Friday Favorites} Seawheeze, Rio Olympics, and Acai Bowls

I meant to write a post for Thinking Out Loud Thursdays, but since it's Friday I'll make it a mash-up and talk about my favorite things of the week. 

Seawheeze Half Marathon


So I ended up getting an entry like a month out from the race to run with Team Nuun so now I'm FREAKING RUNNING the Lululemon Seawheeze Half Marathon in Vancouver next weekend. It sells out every year and you get a limited edition printed pair of shorts with entry, plus I've heard Vancouver is amazing. The excitement and the hype cannot be contained, especially because a million people have asked me about it in the past week. If you're going and have any suggestions or tips, let me know in the comments or email me (breathedeeplyandsmileblog@gmail.com). I'd love to meet up with runners too! 


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Rio Olympics 2016

So tonight is the opening ceremony of the 2016 Summer Olympics in Rio, and I'm pumped! I LOVE watching the Olympics and tuning into the main events like gymnastics and swimming as well as some more obscure events that I don't normally get a chance to see. I love the national pride, the athleticism, and the stiff competition in the events. OBVIOUSLY I'm hugely excited for the men's and women's marathon event as well as other track and field events. I got an awesome shirt supporting the Challenged Athlete Foundation with the names of Team Nuun and Nuun Elite Olympians as well as my copy of Runner's World magazine with my girl Shalane on the cover this week! 

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I also FREAKED out when I saw that one of my running idols Shalane liked my Instagram photo because I'm a huge fangirl like that. 

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Follow me on Instagram !
You can find the Olympics Track & Field schedule here- I'm super excited to see the men's and women's steeplechase and the marathon events. Obviously cheering for Shalane and Meb and everyone from Team U.S.A. This video of the U.S. Olympic swimmers doing their own version of carpool karaoke is great. Shout-out to Baltimore's own Michael Phelps! 

July 29, 2016

Tummy Happiness with UP4 Probiotics {Review & Giveaway}

Disclosure: This post is sponsored by UP4 Probiotics. I have used and currently use probiotics prior to this post. As always all thoughts and opinions are my own. 

About 6 years ago I started having major digestive issues and things got so severe that I went to see a doctor. After some blood work and tests I was diagnosed with IBS (which is kind of a catchall diagnosis) and was told to grab some probiotics and be on my way.  Now I’m a little bit better at keeping things under control although I know that stress and crappy eating are huge triggers. The one thing I always make sure to take daily are my probiotics!

What is a probiotic, you ask?

Probiotics are the name given to the trillions of good bacteria in your digestive tract that keeps your insides happy and healthy plus boost your immune system

I remember trying UP4 Probiotics at Expo East this past year because they were sampling chewable cube probiotics-they were tasty!  I’m not going to lie, I totally take lots of gummy vitamins. Taking a few gummies in the morning ensures that I NEVER forget to take my vitamins.  UP4 makes a yummy little Adult cube chewable in a mild creamsicle-like flavor.


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chewable Adult cube from UP4
  When they reached out to me about trying some of their products including their UP4 Adult probiotic capsules and their Adult Cubes chewable probiotics. I wholeheartedly agreed. I've found that probiotics can be a little pricey plus I haven’t found a brand that I really liked yet. 

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UP4 Probiotics is awesome because select products are now available in Target stores in the Probiotics, Immunity Support, and The Essentials section and on target.com.  This is awesome because honestly I buy a lot of my vitamins there because I can stack coupons and my Cartwheel app to save me money. Plus let’s be honest, Target is awesome.  They also have Kids Cubes probiotics in the Kids Vitamin Section but all of their products can be used for whomever, no matter their age. 


Here are some awesome facts about UP4 that I learned after trying out their products which sets them apart:

  • UAS LifeSciences has been making probiotics, and only probiotics since 1979! Way before probiotics became trendy again!
  • The science nerd in me loves that they have over 40 years of clinical research on their trademarked superstrain, Lactobacillus acidophilus DDS®-1 and have done clinical studies on select individual strains of bacteria they use in their products as well as some of their finished formulations!
  • The UP4 brand is a shelf stable formulation for 24 months so no need to refrigerate and their potency is guaranteed until the time of expiration.
  • Their capsule products are gluten free, soy-free, vegan, preservative free,and non-GMO
  • Their products feature studied robust strains including their trademarked super strain Lactobacillus acidophilus DDS®-1 which has been studied to be beneficial in people of all ages!
Overall, I really liked the UP4 products.  I love that there is science and research behind it plus it uses an awesome super strain rather than whatever probiotic that I'm grabbing off the shelf mostly because it's on sale. The capsules have helped keep my digestive system happy and the cubes were perfect to take along on all my recent travels when my eating was full of more treats and delicious foods that didn't always jive with my digestive system. The fact that I can pick them up at Target and don’t need to make a special trip or order them somewhere is a huge bonus!


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GIVEAWAY!
Thanks to UP4 Probiotics, one lucky reader will win a bottle of UP4 Women’s Probiotics and a box of UP4 Kids Cubes plus reusable grocery bag.
Enter via Rafflecopter below!


This giveaway ends Monday August 8, 2016, 12 AM EST. Winner must be a U.S. resident. The winner will be notified via email right away. If I don’t hear back from the winner within 24 hours I’ll have to pick a new winner. Delivery of the prize is by UP4 Probiotics.

This post was linked up with my fave Friday Linkup ladies CourtneyMar, and Cynthia  as well as Nicole and Amanda. Check out Erica and Smitha's giveaway round-ups for more prizes to win!

July 11, 2016

Relay Foods News and Marinated Mushroom Salad

Disclaimer: This is a sponsored post on behalf of Relay Foods. As always all thoughts & opinions are my own. 

Happy Monday-hope you had a great weekend like I did! Like I mentioned a few months ago, I started using Relay Foods when things get really busy (when aren't they for me?) to help making cooking and my attempts at meal-prepping easier.  

You can read more about it here, but if you haven't heard about it, Relay Foods is an online grocery store-they are allowing you to shop at your convenience from their stock of over 200 local farmers and vendors.  Most of their foods are organic, local, or all-natural and allow you to just fill up a virtual shopping cart online and either pick-up your groceries for free at their set pick-up spots or have them delivered right to your door for a small fee.  

Relay Foods also has some new things going on including a new Doorstep program where you get unlimited deliveries for the month for only $19/month with no contract and the ability to cancel at any time.  

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Their website includes a fun meal-planning section which includes great recipes for all occasions. The best part is you can order all of the ingredients for each recipe through the website with the click of your mouse.  

I ordered these portabella mushroom caps for $4 immediately once I found this delicious-looking Marinated Mushroom Salad recipe. 

You simply marinade the portabella mushrooms in a mix of balsamic vinegar, honey, olive oil, soy sauce, and dried Italian herbs and then cook. It was a great side dish to some delicious chicken thighs for dinner. I loved the strong balsamic flavor of the salad. It gets a thumbs up from me! 

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One of my FAVORITE meal prep options I purchased in my last Relay Foods order was the "Five Day Dinner Pack for Two".  For $35 I get all 5 days of protein options for my boyfriend and I so all I need to worry about besides cooking these is making some sides.   The pack included frozen 1 lb. of boneless skinless chicken breast, 1 lb. of boneless skinless chicken thighs, 1.6 lb Wolf Creek grassfed london broil as well as fresh 2 boneless pork chops and San Miniato sausage.  All of the meats were really high quality and tasty!

I paired the pork chops from the dinner pack with a big organic Muraski white sweet potato from my order for a simple dinner one night. 

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Something I planning on grabbing in my next order is their new Local Bounty Share which is a collection of local produce (aka from Maryland, Virginia, and North Carolina). It's like a CSA except requires no commitment AND you get to preview what you are getting in your share ahead of time.  It comes in half or full sizes so you can pick what works for you! 

I'm still a big fan of Relay Foods obviously and love that it makes getting local produce easily, especially during the summer when travelling causes me to miss my favorite weekend farmers markets.   If you are curious, remember  
you can get $20 off your first order with my Relay Foods link!

What's your favorite side dish suggestion right now? 





 
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