Showing posts with label marathon training. Show all posts
Showing posts with label marathon training. Show all posts

November 8, 2016

So I Have a Metatarsal Stress Fracture

So this really isn't the thing you want to be given (aka pay for) at the doctor's office as a runner. 

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It seems I have a metatarsal stress fracture in my right foot. 

According to OrthoInfo a stress fracture is "a small crack in a bone, or severe bruising within a bone. Most stress fractures are caused by overuse and repetitive activity, and are common in runners and athletes who participate in running sports, such as soccer and basketball." Recovery time for healing is 6-8 weeks. 

How it started
So 6 days after the Chicago Marathon on 10/9 and a couple easy runs, I decided to run the 5K and a leg of the marathon relay (Leg 4- 7 miles) at the Baltimore Running Festival on 10/15/16. It was super fun and the excitement got to me so I ran a little fast. The next day as I took my first steps during my run with the Charm City Run training group I was coaching, I had pain on the bottom side of my foot that did not go away.  In fact it continued to hurt the next couple of day as I took each step walking. It was mostly this pain on the outside of my foot which made me suspect tendinosis, but there was also this achy not sharp pain on the bottom top and heel of my foot that also felt kinda burning sometimes.  

Initial Steps
I took a a bunch of rest days, iced my foot, and used some KT tape to tape it up. It was feeling better later that week by the time of the appointment I made with the orthopedist. I've never had any injuries so I was freaked out and wanted to get it looked at. Things felt good and the X-Rays came back clear. I did a couple shorter runs with my training group (3, 4 miles), and it felt a lot better.  

Monday 10/24 I went for a 9 mile run with a friend, and my foot felt great until just after mile 4 where it was in pain. After the run it was in a lot of pain-no bueno. So I called my doctor and got an MRI scheduled for 10/29. Perhaps for another post, but MRIs are SO weird. 

MRI & Where I'm At Now
The MRI saw some bursitis between my 2nd, 3rd, 4th metatarsals (inflammation between my toes), tendinosis and fluid at my peroneal longus tendon (inflammation in my tendon along the outer edge of my foot), and a 4th metatarsal stress reaction (stress fracture almost in my 4th toe). 
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Image from AAOS

My doctor said it's a stress fracture from what he sees on the MRI despite there not being a ton of pain. It hurts more when he presses on it than the next toe but not a ton and way less than there was initially.  Honestly the tendinosis is bothering me on the bottom/side outer edge of my foot more lately.  As a future clinician the science of it all and looking at my MRI was pretty cool. Minus the fact that it was MY foot. 

The doctor think it is just an overuse activity from running and marathon training since nothing else seems glaring wrong. Although we're going to get my bone density tested as a precaution (despite not having the Female Athlete Triad), and in a few weeks I'll go to physical therapy and get my gait analyzed to see if it's something bio-mechanical in how I'm running as well as re-strengthen my foot. I just had my calcium and Vitamin D levels tested with Insidetracker, and both were in the normal range (which I tried hard to make sound legit when I explained to my doctor, haha).  

I got the MRI results on Thursday and pretty much spent all weekend watching Netflix and having a pity party party for myself. There was a lot of sobbing, beers, and some ice cream. Plus reading every Google search results on metatarsal stress fractures and running, of course. 

It just sucks because medical issues cost lots of money and time which I am happy to do to be healthy but still I'm a poor graduate student. Also I LOVE RUNNING, and JUST came off some great races and was finally feeling stronger and faster for the first time in a while. 

Now I feel like I'm going back to square one.

I went to a yoga class (that was actually great) last Tuesday and haven't worked out since. 

For now I'm in the Aircast boot for 3 weeks all the time except sleeping, until I go see my Dr. again and get re-evaluated with some X-Rays to see how its healing. He said for now pretty much just rest unless I can get in a pool and go swimming.  

Feelings About It All
Honestly I go back and forth between being fine and accepting my body-mandated rest period, and then just crying and freaking out. I'm actually really bummed that I can't run the Philadelphia Marathon anymore, but clearly it wasn't meant to be this year.  

Despite this I have a lot of gratitude. It's sucky but hey this all happened after training for the Chicago Marathon and then running a big PR and BQ and amazing race. I'm assuming since it's November it should get colder and take a couple months off from running at the holidays to rest won't be so badly. Lastly (and only second importantly to already getting the PR/BQ), is that I am lucky enough to still have healthcare through my job even though working full-time ish hours during full-time grad school sucks. That means I have a Hopkins sports medicine orthopedist to work with through all this which is awesome. He thinks I should be back to my running self in January/February which is great to hear.

Now I'm that runner who is on #injurydeck and can't run. Bring on the Netflix marathons and stay tuned!

So anyone ever had a stress fracture? How do you stay sane during injuries?

October 27, 2016

The Big Chicago Marathon 2016 Recap {Expo and Race}

I have been putting this off because I don't even know where to begin talking about the Chicago Marathon. I've also been dealing with some foot pain and grad school midterms which can take a person's mind off blogging. Anyone else feel like their marathons go by in a blur? After it's over I only remember certain sites, certain miles, and certain feelings (including those steps across the finish line). 

The Big Chicago Marathon 2016 Recap {Expo and Race}

Because of my grad school schedule I missed some fun things and had to get into Chicago late Friday night. I was feeling like a cold was coming on all week which had me thoroughly freaked out about the race. Saturday morning I ended up taking the train downtown to meet up with Kelly Robert's #SportsBraSquad Shake-Out Run at the Westin on Michigan Ave. I had met Kelly briefly at the November Project Summit in Ontario in July but finally got to have a quick chat and snap a photo with her.  She's fabulous and had a nice big group for a 2 mile shakeout run that included lots of beautiful city views and selfies. 


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Also kudos to Oiselle for hooking us up with some swag. I am in love with this shirt! 

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You should totally go to Kelly's NYC Marathon shakeout run if you are in town for it! After a quick pit stop at Trader Joe's for bananas, bars, and beet juice with Emily  before heading over to the expo. 

Since this is my third year in a row, I knew what to expect. Things were still really organized as I expected. I suppose I was feeling a little bit anxious about the race and that my boyfriend hadn't up with me yet so I was feeling a bit overwhelmed.  Also the expo is far more crowded on Saturday than it would have been on Friday so that is something to get used to if you haven't been to a big race expo, particularly a World Marathon Majors race one. 

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So I quickly grabbed my bib and bothered strangers to take photos of me, despite still being kinda gross looking since I didn't shower post-shakeout run. 

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No big race expo is complete without a stop to the Nuun booth to say hello and grab a cute new water bottle to add to my collection. 

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I also got to check out the Moji booth and try out some massage products that I took home with me. This Moji Foot Pro is fabulous on the bottom of your tired feet, especially if you freeze it first!

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As always, I love all the awesome Nike graphic photo backdrops around the expo. Perfect for getting pumped about the 26.2 miles happening the next day!

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I also co-hosted the We Run Social meetup with the fabulous Heather which was nice, despite some people being confused that we were not in fact speaking on the Runner's World stage but rather just meeting near it! 

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There was a few more photos before getting showered and relaxing. I grabbed some pasta with Erica for dinner. I had some pasta with chicken and marinara sauce as my pre-race dinner. 

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Before bed was iPod and Garmin charging as well as laying out all the goods I needed for the next day. 

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{Lululemon Run Swiftly tagged shirt, Lululemon shorts, Ciele hat, Feetures! compression socks, Brooks Launch 3 running shoesHoneyStinger Ginsting gels & Huma gels, Nuun Hydration Lemon-Lime Energy, and Run Gum in peppermint} 

I had worked with Coach Suz (she's fabulous!) to have her consult on my training plan and race day plans and offer her suggestions so I had a general idea of how I wanted to run the race. I was feeling anxious and unsure of how I felt about the race pretty much up until I got to the starting area.  Once I felt the chilly weather (despite not being quite as chilly as I prefer) and all the marathon excitement in the air, I was really happy. 

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It was also possibly that things were going super smoothly. I got dressed and had a banana, Salted Caramel HoneyStinger waffle, and Nuun. I took the train into downtown and caught one just as it arrived from the Austin blue line station. I moved through the security checkpoint super quickly this year and EVEN found a port-a-potty with only 6 people ahead of me in line. There were Nike pacers in line too so I'm almost positive it wasn't VIP or anything and was just covered by bushes so it was less crowded. The realist that I am, I was thinking that things were going too smoothly to be true but tried to roll with it. 

Miles 1-5: Pace groups make me anxious because of my self-placed pressure to keep up with the group, but I decided to line up with the 3:30 pacers anyways. Hats off to the guys that were super fun and amazing.  The start is really crowded which kind of helps with runners starting out slower and not going out too fast so I didn't worry. The beginning miles with the pacers was super crowded and for the first 5 mile I was almost tripped and bumped into people multiple times which was really freaking annoying.  It's such a big race and the 3:30 pace group seemed popular. Especially since I have run this race now twice before, I really tried to soak in the race and excitement with no music or anything. My GPS was yet again messed up because of the tunnels so I really focused on just staying with the pace group.

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My boyfriend got this cool shot of me running by and smiling at around Mile 3ish. 

Miles 6-10:
 I told myself to just try to settle in, stay comfortable, and follow the pace group but not freak if I wasn't right next to a pacer. The pacers were great with one guy telling the guy in front to pull back. I was feeling great and tried to settle in and stopped at most of the water stops. I wasn't carrying any water because it annoys me so I made sure to stay hydrated.  The miles were moving past especially because I wasn't paying attention to my watch. It was nice to feel comfortable with the pace group and not have to worry about anything but running and keeping them in sight.  Still no music and lots of crowd support! 

Miles 11-15: I feel like in my marathons I always am dreading and waiting for the wall so I talked to Suz about throwing in some faster strides and changing my mentality. This time I stuck with the pace group but was feeling really good and was annoyed by the crowdedness of the group behind the pacers so decided to run in front of the pace group around mile 14. I kept my mentality the same as I had at the Philly Rock 'n' Roll Half Marathon this year where I tried to just run where I felt good and not get freaked out by the pace. I also took an extra gel around mile 12.5 as Suz suggested to give me an extra boost when I usually start to freak out on the inside.  The pacers reminding everyone from Mile 11 onwards to stop at the water stops was also super helpful. 

Miles 16-20: Around Mile 16 I turned on the iPod. I also peeked back behind me a couple times before I just kept running and knew that if I saw the pace group pass me, I'd have to keep up-but I didn't see them. I kept telling myself my mantra "I am comfortable, I am strong" and reminding myself how crappy I felt at this point last year and how my legs felt good this year. My breathing wasn't heavy or labored, and I was having fun. Once it hit 18 I tried to periodically check out my watch but not let it determine the race for me.  Around 18 the thoughts that I had a fast enough 3:30 BQ (and PR) in reach but tried to not get ahead of myself because as I knew, the marathon is a 20 mile warm-up with a 10K race.  I saw my boyfriend at Mile 18 who had some water and was literally stunned as I ran by smiling and giving him the thumbs up, telling him I felt great. 

Miles 21-26: Obviously my legs started to hurt after mile 20 as is expected with a marathon. I knew at this point that I was crushing it and only had to make it to the finish. Mile 22 on was just giving it all I had left in the metaphorical fuel tank. I had my music and the crowds to help push me. At Mile 22 was the November Project-Chicago cheer station which was a huge boost to get some cheers and high-fives.  During this last stretch I focused on just getting to the next mile marker.  Making it to the next mile was a nice mental game that helped push me to the end.  The miles blur together now. 

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Around Mile 23, pushing it to the end. 
As I got to Mile 25, all the emotions start to hit me. It was different because usually I get more emotional during the race but was surprisingly composed during this marathon (mostly because of my mental game).  Once I was at this point I knew I would make it and tried my best to push it to the end.  As I crossed the finish line I was in tears and just broke down sobbing after I finished. Two different people asked me if I was okay, and I told them it was just happy tears, no worries. 

As I waddled towards the fountain with my Goose Island beer in hand, which tastes effing amazing after a marathon, I was SO damn happy. You can see it in this photo below. That moment of relaxing, with a beer in hand, all by myself was is my favorite post-race moment to savor. 

 I was ahead of the 3:30 pacer, completely surpassing my A goal for the race. I grabbed my bag and had texts from friends. Suz texted me that I crushed it. I was confused because friends were saying I had run 3:34 because the live tracking on the app had gone by gun time not chip time (which I later found out) and caused me to freak out that my results were messed up. 

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Suz texted me my actual race results which made me feel awesome. 3:27? WHAT?!


I met up with my boyfriend and some friends and was on top of the world. ON TOP OF THE WORLD. I was kind of in disbelief that I ran a marathon in crushing my goal time and it wasn't that painful. I mean my legs hurt, and I don't think I could go faster but I did it. Despite not really believing in myself until race morning. Over a 7 minute PR and a nice cushion over my 3:35 Boston Qualifying time.  

Third time's a charm, Chicago. I LOVE YOU. 

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The race was a little warm (not as much as last year thank goodness), but perfect for hanging out afterwards. After frantically finding the results tent I learned that their tracking system was down and others had messed up tracker times so I felt confident that my time was not completely messed up. I threw some sandals on and just hung out with friends jamming to the live band. 

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Oh and I used my beer ticket to grab my free beer (the one at the finish doesn't count-I love you Chicago). It was so sunny out I actually got a little sunkissed on my face.  

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After a shower and some relaxation, I headed out to Small Cheval for my post-marathon meal of choice-a burger, fries, and a beer. Amazing

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Finally the night was ended with a few more beers and some Jeni's Ice Cream in Wicker Park. I was going to go for the double scoop, but the triple scoop was the marathoner's special for the same price so obviously I went with that. The perfect end to the day! 

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The race day was better than I imagined and now I'm a little worried I won't have a better marathon!  Thank you again everyone for all the love, support, and good vibes!

What is your favorite big race moment? 

October 7, 2016

Chicago Marathon 2016 Goal Chat

THE BIG RACE IS IN 3 DAYS, GUYS. Seriously can't believe at the end of this week I'll be running the Chicago Marathon for the third year in a row. This year feels a little different-like it snuck up on me somehow? I'm sure I'll be feeling more marathon excited once I get into Chicago tomorrow night. 

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Honestly the whole idea of writing about my goals is scary. It's stupid because everyone I am friends with or who follows me on social media knows I'm running the Chicago Marathon. People who run who I've talked to more in depth know that I want a BQ. And that means a faster BQ not a BQ like last year where I will not get accepted to run the Boston Marathon. 

The weather is looking cooler this year which means I might feel better than last year. My training wasn't perfect. School and life get in the way. I didn't get my mileage as high as I ultimately wanted. It's easy to sit in taper and look at your training schedule and think you should have ran more, or done more speed workouts, or ran an extra 20 miler run.  But now the work is all done and the race on Sunday is the victory lap. 

I did run many hard workouts and ran some really great races so I am proud of this training cycle.   

It's just the idea of putting your goals out there and not achieving them that scares the crap out of me because it's embarrassing and a terrible feeling. There's nothing I can do but put my goals out there and hope that lots of love, support, and good vibes are with me on race day.  I believe in the power of positive thinking and mentally getting yourself prepared but not psyched out. 

October 5, 2016

Chicago Marathon Training Weeks 14 & 15 Recap

IT'S RACE WEEK, GUYS. Seriously can't believe at the end of this week I'll be out running the Chicago Marathon for the third year in a row. Here's a recap of really my last two weeks of training. Don't worry a post on race goals and taper madness will come later.  Here's a recap of weeks 14 & 15 of my Chicago Marathon training. 

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Marathon Training 2016 Week 14 (9/19-9/25)

MondayRest
Tuesday: Charm City Run training group coaching, 3.1 miles  I wanted to squeeze in a workout but didn't make it there early enough due to traffic. BLAH
Wednesday: November Project-Baltimore workout at the top of Fed Hill and run there/back , 5.0 miles 
Thursday:  Tempo Run with 4 miles at race pace, 8.4 miles 
cooler temps mean HOT DAMN feeling strong
Friday: Nuun Year Dash virtual run , 5.25 miles
Saturday:  Long run coaching and a couple miles to finish it out, 15.04 miles 


I FINALLY got the chance to meet Erica in person and she joined  me for 6ish miles around the Inner Harbor!
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Bloggers always need a photo op

Sunday
: Dogfish Dash 8K, 4.9 miles

Felt really strong and held a faster pace than I expected I was 8th female with a surprisingly speedy, beer-loving crowd. Full race recap to come!  

Total miles: 41.69 miles

September 29, 2016

Rock 'n' Roll Philadelphia Half Marathon 2016 Race Recap

Disclaimer: I received a free 3-pack Tourpass through my Rock ‘n’ Blog ambassadorship. As always, all thoughts & opinions are my own.

If you read my blog or follow me you know that I love Philadelphia and run multiple a races a year there! Thanks to school stress, I wasn't looking forward to trekking up to run the  Philly Rock 'n' Roll Half Marathon that I was able to run thanks to my Tourpass perks as Rock 'n' Blogger. Of course once I got into the city and visited the expo that all disappeared, and I was excited to run! 

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Pre-Race

Like I mentioned, school gets in the way of my mini adventures and weekend plans this semester, so after a late afternoon class on Friday and then coaching my 10K group from Charm City Run on Saturday morning I finally packed up and hit the road to Philadelphia. After coaching I was feeling really nauseous and out of it, which aren't good signs when everyone seems to be getting sick at the first sign of Fall around the corner.

I ended up getting to Philadelphia Saturday afternoon to stop by the expo and grab my packet as well as have some fun taking photos. There were lots of nice vendors and the Rock 'n' Roll Philadelphia specific gear was especially nice this year. Going to the expo always gets me excited for the race! 

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After the expo at the Convention Center we stopped at the nearby Reading Terminal Market to grab some lunch and some doughnuts from the Amish market. 

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Yes, my boyfriend and I ended up eating those 6 doughnuts over the course of the afternoon. Whoops

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Swag from the expo

Race Day

Last year I was running this race 3 weeks after the Chicago Marathon, and I was running 3 weeks before the Chicago Marathon so it was a very different race experience for me. 

It was also a really special race because the Rock 'n' Roll Philadelphia Half Marathon was my first half marathon ever.

September 26, 2016

Chicago Marathon Training Weeks 12 & 13 Recap

Things are winding down for marathon training which is crazy. I can't believe the Chicago Marathon is 2 weeks away-let the anxiety start to set in (kidding, it already has!). Things have been chugging along in training as usual though.  Here's a recap of weeks 12 & 13 of my Chicago Marathon training. 

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Marathon Training 2016 Week 12 (9/5-9/11)
Monday: breezy  morning miles in Charleston, 8.0 miles
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I found a nice paved trail to run on called the West Ashley Greenway.  I love signs like this that always say where places can technically take you-apparently the greenway can take me from Maine to Florida! 

Tuesday: Rest
Wednesday: November Project-Baltimore workout and run there/back , 6.0 miles 
Thursday:  30 minutes of upper body lifting and planks
Friday: Treadmill tempo run, 7.0 miles
Saturday:  1 hour yoga sculpt class +CorePower Yoga - ended up feeling overheated and not great the rest of the day 
Sunday: Long run where I felt sluggish and it felt hard #strugglebus, 21.0 miles
I don't know if it was a touch of something this weekend that started up after yoga, but it sucks to have such a good 20 miler a couple weeks before and then have this 21 miler that felt pretty crappy. I got the miles in with friends so that's all I can be grateful for. 

Total miles: 42.0


Marathon Training 2016 Week 13 (9/12-9/19)
Mondayeasy morning run by the harbor, 5.2 miles
Tuesday:  Treadmill progressive mile repeats and warm-up/cool down, 6.1 miles
Wednesday: November Project-Baltimore  workout (8.0), 5.2 miles
Thursday:  Tempo Thursday run with 4 tempo miles-felt strong and mentally stayed positive, 8.0 miles
Friday: 20 minutes upper body strength training and easy treadmill run, 3.25 miles 
Saturday: Coaching a training group at CCR, 3.64 miles-felt kinda nauseous and tired afterwards
Sunday: Philly Rock 'n' Roll Half Marathon race plus 2 extra miles, 15.2 miles
I'll post the recap later this week, but I had a FABULOUS race and felt strong! 


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Total miles: 46.59


Lows
Feeling a weird touch of illness or just worn down on Saturday for both weekends means I really need to take care of myself and try to get more sleep and recovery time in, especially as I enter taper. Sometimes I forget how much running and training can take a toll on your body, especially when I'm running around working, coaching, going to school full-time, and feeling stressed out. Also I've reached the peak of my training so all of that work and running can add up on how it is affecting your body. I do NOT want to get sick right now! 

Highs
I am really happy with my weekly mileages for these two weeks as well as that I got in some quality tempo runs.  It always feel good when I can run my race pace easily especially inthe middle of lots of busy weeks. The Philly RNR race was a huge confidence booster as I go into my taper part of the training.  

September 12, 2016

Chicago Marathon Training Weeks 10 &11 Recap

Things have been way more hectic in my training now that graduate school has started again for the semester. The weather has been bouncing around between cooler mornings and the usual hot & humid weather which has made how I feel on runs more variable than usual.  Here's a recap of weeks 10 & 11 of my Chicago Marathon training. 

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Marathon Training 2016 Week 10 (8/22-8/28)
Monday: morning run with 3 tempo miles thrown in the middle, 6.0 miles
Tuesday: speedwork run with 4x 1 mile repeats, 5.4 miles
Wednesday: November Project-Baltimore workout and some extra miles , 8.0 miles 
Thursday:  easy morning run, 4.25 miles
Friday: Rest
Saturday:  long run in NJ that felt great and my 18 miles for the day eneded up being 20 with two tempo miles at the end 

This run was such a surprise! I met up with some people from the Run856 Facebook group and ran with some people who all had different distances. This guy ended up running the full 18 with me which was great, and with some water fountain stops and different little loops I ended up feeling like I could keep going and at the end finished the last couple of miles fast around my tempo pace just to see. After refueling with Wawa donut and coffee (which makes me SO happy) and then having a big breakfast when I got home, I napped! 

Sunday: recovery run on treadmill and some core, 3.1 miles


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Total miles: 46.75

August 31, 2016

Chicago Marathon Training 2016 Weeks 7,8,9 Recap

I know I keep being shocked that Chicago is getting closer and closer, but I seriously cannot believe that October is just about a month away. I've been trying my best to stick to my training plan despite lots of travelling and have been feeling pretty good with all of the running I've been doing, despite pretty much sweating buckets every time I workout. Honestly, that's really nothing new. Here's a recap of weeks 7-9 of my Chicago Marathon training. 

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Marathon Training 2016 Week 7 (8/1-8/7)

Monday: Rest
Tuesday: solo speedwork: 6x yasso 800s, 7.25 miles
Wednesday: November Project Baltimore workout and run, 5.5 miles
Thursday:  track Thursday run and 30 minute of strength, 5.0 miles
Friday: AM November Project Baltimore hills run & PM BOMF relay race, 6.8 miles total
Saturday: hot & humid easy paced long run #sportsbrasquad, 17.0 miles
Sunday: easy and hot recovery run, 4.0 miles

Total miles: 45.55<-- made it into the 40 mile club for the week! 


Marathon Training 2016 Week 8 (8/8-8/14)
Monday: strength/lifting at the gym
Tuesday: AM tempo run, 8.0 miles
Wednesday: AM November Project Seattle workout, PM trail run in Seattle at Discovery Park, 7.6 miles 
Thursday:  waterside run in Seattle, 5.5 miles
Friday: November Project Vancouver pop-up workout 1.1 miles
Saturday:SEAWHEEZE lululemon half marathon (Half marathon #20!), 13.2 miles
Sunday: post-Seawheeze recovery run, 4.0 miles

August 8, 2016

Chicago Marathon Training Weeks 5&6 Recap

I just saw today that we only have 63 days until Chicago. What?!? I've just been chugging along in my training, getting in those long runs. Baltimore has been having it's usual summer weather this past month, hot and HUMID. I finally have a few weeks off from school and am soaking in every last day of it.  Here's a recap of weeks 5 & 6 of my Chicago Marathon training. 

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Marathon Training 2016 Week 5 (7/18-7/24)

Monday: easy recovery run, 5 miles
Tuesday: 5K coaching group, 2 miles
Wednesday: November Project Baltimore workout and run, 5 miles
Thursday:  Tempo run, 6.6 miles
Friday: November Project Baltimore hills for breakfast run, 5 miles
Saturday: HOT HOT HOT long run and coaching, 16.3 miles. Had to split it up briefly to coach but happy to get it done strong. 
Sunday: Rest

Total miles: 39.9


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Week 6- crushing stairs and burpees at #NP_BAL PR Day {Photo thanks to Gio}
Marathon Training 2016 Week 6 (7/25-7/31)
Monday: Treadmill easy miles and 20 minutes upper body weightlifting, 5 miles
Tuesday: 5K coaching group and easy harbor miles, 4 miles 
Wednesday: November Project Baltimore PR Day workout with an 8.0 PR!, 5 miles
Thursday:  HUMID and HOT too late tempo run, 5 miles
Friday: November Project Baltimore workout running bleachers at JHU, 1.29 miles
Saturday:Drenched #sportsbrasquad humid long run and 5K group coaching, 14 miles + 3.1 run/walk coaching. 
Sunday: 60 minute #ChurchofEC spin class at Rev Cycle Studio with Sarah

July 27, 2016

Chicago Marathon Training Weeks 3&4

It's time for another recap of how marathon training has been going. I've been travelling a ton so my schedule has been kind of all over the place with lots of resting/travel days thrown in. 

I still can't believe I'm already weeks into training and got my corral assignment for the Chicago Marathon this week. I'm in C again like last year. Corral C party anyone? That definitely gives me a twinge of anxiety knowing that race day is approaching quicker than I think! 

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Marathon Training 2016 Week 3 (7/4-7/10)

Monday: #traverbal to November Project DC (1.0 mile plus lots of burpees!)
Tuesday: 5K Coaching Group and hill workout, 5.8 miles
Wednesday: Rest
Thursday:  Tempo Run in Boston along Charles River, 6.2 miles
Friday: Summit Ave hills with November Project Boston and SARAH :)
Saturday: Rest
Sunday: 15.0 miles for long run split into morning and afternoon runs. Made the afternoon run route so that I stopped at Blackbird donuts because #motivation. 

Total miles: 34.0


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Marathon Training 2016 Week 4 (7/11-7/17)
Monday: November Project Boston Destination Deck Workout + run there/back, 4.2 miles
Tuesday: 5K Coaching group and Shack Track and Field Run, 6.7 miles 
Wednesday: November Project Baltimore Pokemon BAL_1 workout with lots of stairs!, 5.0 mi
Thursday:  Rest
Friday: November Project Summit Workout, 3.2 miles
Saturday:#ECSON Marathon Relay at Blue Mountain, hilliest 10K ever plus some easy extra miles, 10.7 miles
Sunday: Rest

Total miles: 29.8


Lows
Travelling for a volunteer weekend in Boston and then #NP_Summit threw off my schedule a little bit, but I think things went fine despite having to be flexible and taking some more rest.  I try not to stress and just fit in most of my workouts if I can when travelling. I didn't fit in all 13 miles on Saturday for Week 4 but that hilly 10K makes up for it in my mind! Definitely need to foam roll more and drink more water for real. 


Highs
Getting to run with Sarah and go to November Project Boston twice and then getting to go to NP Summit were amazing. I'll recap NP Summit sometime soon when I figure out something to say besides OMGITWASAWESOME.  It was really great getting to run in different places, challenge myself with some workouts, and hang out/workout with different people these past couple of weeks.  
NP-Summit-Ontario-Blue-Mountain
Blue Mountain Ski Resort in Ontario. Yup we ran up that hill. 
How do you deal with training when you are travelling? 
 
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