It seems I have a metatarsal stress fracture in my right foot.
According to OrthoInfo a stress fracture is "a small crack in a bone, or severe bruising within a bone. Most stress fractures are caused by overuse and repetitive activity, and are common in runners and athletes who participate in running sports, such as soccer and basketball." Recovery time for healing is 6-8 weeks.
How it started
So 6 days after the Chicago Marathon on 10/9 and a couple easy runs, I decided to run the 5K and a leg of the marathon relay (Leg 4- 7 miles) at the Baltimore Running Festival on 10/15/16. It was super fun and the excitement got to me so I ran a little fast. The next day as I took my first steps during my run with the Charm City Run training group I was coaching, I had pain on the bottom side of my foot that did not go away. In fact it continued to hurt the next couple of day as I took each step walking. It was mostly this pain on the outside of my foot which made me suspect tendinosis, but there was also this achy not sharp pain on the bottom top and heel of my foot that also felt kinda burning sometimes.
I took a a bunch of rest days, iced my foot, and used some KT tape to tape it up. It was feeling better later that week by the time of the appointment I made with the orthopedist. I've never had any injuries so I was freaked out and wanted to get it looked at. Things felt good and the X-Rays came back clear. I did a couple shorter runs with my training group (3, 4 miles), and it felt a lot better.
Monday 10/24 I went for a 9 mile run with a friend, and my foot felt great until just after mile 4 where it was in pain. After the run it was in a lot of pain-no bueno. So I called my doctor and got an MRI scheduled for 10/29. Perhaps for another post, but MRIs are SO weird.
MRI & Where I'm At Now
The MRI saw some bursitis between my 2nd, 3rd, 4th metatarsals (inflammation between my toes), tendinosis and fluid at my peroneal longus tendon (inflammation in my tendon along the outer edge of my foot), and a 4th metatarsal stress reaction (stress fracture almost in my 4th toe).
|Image from AAOS|
The doctor think it is just an overuse activity from running and marathon training since nothing else seems glaring wrong. Although we're going to get my bone density tested as a precaution (despite not having the Female Athlete Triad), and in a few weeks I'll go to physical therapy and get my gait analyzed to see if it's something bio-mechanical in how I'm running as well as re-strengthen my foot. I just had my calcium and Vitamin D levels tested with Insidetracker, and both were in the normal range (which I tried hard to make sound legit when I explained to my doctor, haha).
I got the MRI results on Thursday and pretty much spent all weekend watching Netflix and having a pity party party for myself. There was a lot of sobbing, beers, and some ice cream. Plus reading every Google search results on metatarsal stress fractures and running, of course.
It just sucks because medical issues cost lots of money and time which I am happy to do to be healthy but still I'm a poor graduate student. Also I LOVE RUNNING, and JUST came off some great races and was finally feeling stronger and faster for the first time in a while.
Now I feel like I'm going back to square one.
I went to a yoga class (that was actually great) last Tuesday and haven't worked out since.
For now I'm in the Aircast boot for 3 weeks all the time except sleeping, until I go see my Dr. again and get re-evaluated with some X-Rays to see how its healing. He said for now pretty much just rest unless I can get in a pool and go swimming.
Feelings About It All
Honestly I go back and forth between being fine and accepting my body-mandated rest period, and then just crying and freaking out. I'm actually really bummed that I can't run the Philadelphia Marathon anymore, but clearly it wasn't meant to be this year.
Despite this I have a lot of gratitude. It's sucky but hey this all happened after training for the Chicago Marathon and then running a big PR and BQ and amazing race. I'm assuming since it's November it should get colder and take a couple months off from running at the holidays to rest won't be so badly. Lastly (and only second importantly to already getting the PR/BQ), is that I am lucky enough to still have healthcare through my job even though working full-time ish hours during full-time grad school sucks. That means I have a Hopkins sports medicine orthopedist to work with through all this which is awesome. He thinks I should be back to my running self in January/February which is great to hear.
Now I'm that runner who is on #injurydeck and can't run. Bring on the Netflix marathons and stay tuned!
So anyone ever had a stress fracture? How do you stay sane during injuries?