Showing posts with label half marathon. Show all posts
Showing posts with label half marathon. Show all posts

July 29, 2024

Half Marathon Training Plan and Tips for Beginners

Long time no see over on this corner of the interwebs. I am in week 2 of marathon training and week ? of coaching my runners at Bmore Running for half and full marathons this summer. If you are looking to train for the Baltimore Running Festival Half Marathon in October or another fall half marathon, now is the time to start training! 

I decided to share a beginner half marathon training plan based on my style of coaching. As a beginner the runs should be done at an easy, conversational pace unless otherwise stated. An easy run effort is about a 3-4/10 on the RPE scale meaning you should be able to breathe steadily and speak in short sentences. Remember that things like the heat/humidity, your hydration, your feeling, your stress, and your sleep can affect how you feel on your runs day to day.  

On Tuesdays on the plan there are some runs that include short intervals at a hard effort (it should feel harder to you) and runs that include hills (find some hills near you and include them on your running route that day). Sunday is a recovery day but instead of fully resting, I believe in getting up on your feet and at least walking (stretching would be a bonus!) to keep the blood flowing in your legs and help with recovery. 

If you are in the Baltimore area it's not too late to train IN PERSON with me and the group at Bmore Running out of Locust Point. We're friendly and inclusive with paces from 12 min/mile to 8 min/mile right now. You'll get the accountability of being in a group, the fun of training with others, and the wealth of knowledge about all things running/training from your four coaches and fellow runners. More information can be found here.  Please reach out to me on Instagram if you have any questions/concerns! 

Bmore Running also has a FREE run/walk in Locust Point every Thursday night with a very friendly group of people-come join us sometime. 

The plan includes runs measured in miles. You can do a run/walk or walk for the runs as needed. If you are new to running or trying out the run/walk method, I would suggest starting with 1 min running and 1 min walking. You can adjust the ratio as needed for you from there. This post from Run to the Finish has a great overview of the run/walk method. 

If you are using the plan, tag me @breathedeeplyandsmile on Instagram and Tiktok so I can cheer you on as you train! 



If the plan above is too small, download it from my Dropbox account here





July 31, 2018

Gear Review: Ultimate Direction Race Vesta 4.0


Disclaimer: I purchased this Ultimate Directions vest on my own-this is not a sponsored post. All thoughts and opinions are my own.  

As a running coach and marathoner, I often am asked about hydration belts, bottles, and vests. I trained for and ran my first two marathons with a Fuelbelt hydration belt with 2 small bottles (that I picked up at a Marshalls on sale). I was never a fan of it, but it seemed to be an okay solution to carrying water on the course. My 3rd marathon, I ran with a handheld water bottle. For my 4th through 6th marathons I haven’t carried water on the course, but have relied on the on-course water stations. With big marathons such as Chicago, Philadelphia, and Boston there are so many water stations that it is easy to not carry any hydration gear with me if the weather is not hot.

The problem has been training in Baltimore hot & humid summers for long distance races. I have been using a Flipbelt with a water bottle or this Peak Hydration Nathan pack for training. I tried a Camelbak on a couple runs a few summers ago and did not like all the sloshing as well as cleaning out the bladder. This summer anything on my waist has been really annoying me. That fact, plus toying around with the idea of running a 50K later this Fall, I decided to start looking into purchasing a hydration vest with bottles.

After much deliberation, I decided to bite the bullet and purchase the Ultimate Direction Race Vesta 4.0 which I found on sale for under $80 (it retails for $114.95). This isn't a sponsored post, I am just sharing my thoughts on the vest because I've gotten a some questions about it. I chose it because it has two bottles that sit up front on the chest, it’s lightweight, and it had good reviews. I ran with the Race Vesta for the first time and had not properly watched the videos on how to adjust it so it bounced a lot. Since properly adjusting it, it has minimal bounce and is my new go-to long run gear.  Here’s an overview and my thoughts on the Ultimate Direction Race Vesta 4.0.
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Overall

(All information via Ultimate Direction
-Available in two sizes: XS/SM, MD/LG (I bought the XS/SM version)
-Available in two colors: pink or blue
-MSRP: $114.95
-Materials: 4-way stretch woven mesh, 30D coated nylon ripstop, micromono mesh, and 150g flex mono mesh.
-Includes (2) BodyBottles 500s (500 mL soft bottles)
-Volume Capacity: 494.29 in/ 8.1 L
-Weight: With Bottles-9.56 oz. / 271 g ; Without Bottles-6.1 oz. / 173 g

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According to Ultimate Direction, the women’s Vesta differs from the men’s Vesta in that it has a different configuration for pole attachment, is compatible with a 2L hydration bladder, includes two zippered pockets instead of stash pockets on the bottle pockets.  
This vest is one of the more lightweight hydration vests from Ultimate Direction, with larger vests including the Ultra and Adventure Vestas.

Features

-Sliding Rail Sternum Straps (adjustable!)
-Extensive Front Storage (2 zippered and 2 bottle pockets)
-Trekking pole holders
-Comfort Cinch TM Technology

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The Good

I love how lightweight the vest is. It doesn’t add a lot of bulk and feels really breathable on the run. The fabric is really stretchy too so the vest fits well to my body and feels like it moves with me. I have never used soft bottles before but like them so far. From the placement of the bottle pockets on the front, I am able to use the bite valve on the bottles to drink easily without removing the bottles from the vest.  The bottles in the bottle pockets sit right above “the girls” and feel comfortable and aren’t right up in my face when I’m running either.
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I have been using the zippered storage pockets for my gels and fuel as well as my debit card.  I love that the zippers mean everything is nice and secure. The fabric of the vest is stretchy so I can even fit my Samsung Galaxy S9 phone in one of the zippered pockets, but prefer to have it more easily accessible in one of the bottle pockets. I’ve been running with one of the bottles filled with water and Nuun Hydration in one of the bottle pockets along with an extra bottle filled with plain water in the large back compartment that I can switch out. Since I have been using this for running, I cannot speak to the trekking pole holders.

I love that the vest is easily cinched with the shock cords on the top and bottom in the back. On my first run with it, I did not pull the bottom shock cords tight enough and really tighten up the cords in the back to stop most of the bouncing. Once I adjusted it properly, the vest and bottles bounced barely at all.

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The fact that you can move the placement of the sternum straps up and down is awesome. I am 5’4” and bought the XS/SM size based on the sizing chart and did not adjust the sternum straps from their original placement.

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The Bad

I love the light pink and blue color options, generally speaking but always worry about gear getting dirty. After a handful of runs, I already have a dirt spot on the front of my vest. Sure, it’s easy enough to just throw the vest in the wash to clean it, but I would appreciate a gray color option as well.

As I mentioned, the pack is really stretchy. I haven’t tried to use a hydration bladder in it yet, but have been putting a filled water bottle, extra gels, or something like a light rain coat in the large back compartment. The large compartment doesn’t have any extra support on the bottom so I’m not sure how heavy it would feel if I loaded up the back compartment for a longer race and am worried it might wear out the fabric quickly due to the sagging strain on it.

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One last nit-picky detail is that in the right side bottle pocket there is also an emergency whistle which has its own little pocket. It sometimes comes out of the pocket and bounces around which can be annoying. I wish it was just a bit more securely fastened in the pocket.

Takeaway

I think the Ultimate Direction RaceVesta 4.0  is a great, lightweight option for marathoners or ultra marathoners who want a hands-free way to carry a smaller amount of fuel and gear during training runs or for a race. It’s a great option for ladies like me who need to do some longer runs with just the essentials-phone, fuel, and hydration.

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Do you use any sort of hydration belt or vest? How do you carry your gear with you on longer runs? 

October 31, 2017

10 Favorite Things from the Runner's World Half Festival 2017

So I've been stalling writing any blog posts about the Runner's World Half Festival because I had such an amazing time and there is so much to say. It was an absolute honor and pleasure to be invited as part of the RW Half Run Crew. I left with sore legs, sweet bling, and new running friends! Since I love lists, I figured I'd start out my post-race weekend recap the way I blogged about what I was most excited about pre-RW Half Festival! Spoiler alert: some of the things I was excited about beforehand DID turn out to be amazing.
10 Favorite Things from the Runner's World Half Festival 2017

My Top 10 Favorite Things from the RW Half Festival Weekend (not in order!) 

1.  The people: The RW Half Run Crew and all the Runner's World employees I met were so nice (Oh and RUNNING WITH RYAN HALL WAS PRETTY FREAKING COOL TOO). We had a such a great group of people in the RW Half Run Crew. 


RW Half Run Crew with Ryan Hall

2. Meeting Ryan Hall: See above re:running with Ryan Hall. It was great to hear him talk about his kids and biggest tip about marathoning is to relax! He said he races best when he is relaxed. 

May 11, 2017

What to Pack in Your Marathon Gear Check Bag

Disclosure: I received complimentary product from ShowerPill. As always, all thoughts & opinions are my own. 


When you cross the finish line of a half or full marathon, the first thing you are thinking is YAY, glad that's over. If you are me next you are thinking where can I get a beer, water, banana, and sit down, PLEASE. If it's a big event or one where you plan on hanging out around for the post-race festivities that so many races have now, it might be a good idea to pack a gear check bag. I find this especially true if you're running a big race where it's going to take you a while to get back to your hotel/lodgings/house or you'll be hanging out in your post-race clothes for a while. 

After the Chicago Marathon the past 3 years the weather has been nice, and I've been feeling good so I hang out with friends, have a couple beers, and listen to the music in Grant Park. 
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Post-Chicago Marathon 2016 with a beer in one hand and my gear check bag beside me
Now, I'm the type of person that is usually cutting it close to getting to a race start or at least isn't giving myself much time beforehand. Even with marathons which are big deal to me, I still feel like maybe I should give myself some more time to get around. This is particularly true if you're running a huge race or one with security checkpoints. 

I usually hope that I have a friend or my boyfriend to carry some stuff for me until I finish. If not then sometimes I'll quickly navigate the pre-race area and drop off a gear check bag, if available. For some of the bigger half marathons and marathons I've run bag check is usually offered, and the process is pretty organized. Races give you a clear plastic bag at packet/bib pick-up (security reasons nowadays!). Then you can drop it off before the race with your bib number attached, and pick it up after finishing the race. It's not recommended to store valuables in there, because it's not like locked-in-a-safe secure. 

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Here are 5 items that I always pack in my gear check bag

1.Clothes

April 14, 2017

Inaugural Star Wars Dark Side Half Marathon Race Recap


My recap of this last April's inaugural Star Wars Dark Side Half Marathon in Walt Disney World 2016 is here, just a week before this year's race. 

 As I mentioned in my post on my favorite Disney eats, my sister works at the parks so it was an excuse to visit her. My friend was also running this race as his first half marathon and had a place for me to crash which makes it more enticing because the price tag on this race was $185 which is A LOT for a half marathon, or a race in general. 

There is a 5K and 10K, and half marathon during the race weekend as well as the Dark Side Challenge (10K Saturday, half marathon Sunday).  

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Pre-Race

I stayed at the All-Star Disney Resort with my sister the night I got to Florida so getting to the expo was easy-I just caught a bus over to the ESPN Wide World of Sports.  First there was a huge room where you go and get just your bib. I love when your name is printed on your bibg for races like this one. All of the cast members/employees I encountered were very nice and helpful. 


Next you head over to another giant stadium room where the actual race expo is. They had lots of fun vendors, but it wasn't too crowded when I got there early on Saturday morning. They had some cute things, but I don't really buy anything at most race expos anymore. I did end up getting Sparkly Soul headbands (Star Wars themed)- one for me and one for my sister.


I loved this graphic of the course map hanging up.  Everything in the expo was pretty well-organized. 

March 8, 2017

5 Spring Race Day Tips

Even though the weather can’t make up its mind, it will soon officially be spring. In the Mid-Atlantic region, that means ALL the races as the weather warms up.  I know many people are running the Rock ‘n’ Roll DC Marathon and 1/2 Marathon this weekend. I have the past three years (2015 race recap here), but am holding off a couple weeks before racing long distance because I haven’t quite built my mileage up enough.

I will be, however, be running the KELLY Shamrock 5K with most of Baltimore on Sunday, and can’t wait (2015 race recap here). It’s not going to be fast, but that race is pretty easy-going. I've run it 4 years, and it's always a fun, city-wide event. Spring may mean the first race of a new racing season for many runners. Here are some of my tips for the first race of the spring racing season.


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5 Spring Race Day Tips

1. Lay out your clothes and gear the night before. 
I do this before every race, but it’s especially important if it’s been a few months since you’ve raced. Make sure all your gear is together and that you aren’t forgetting anything. Charge your phone, running watch, or iPod if need be too! You don’t want to be scrambling around in the AM looking for your fuel belt, headphones, gloves, or clean running clothes.
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2. Run with friends. 
I love running with friends in general but especially for the first race of the season it can help keep the pressure off yourself and keep things fun. The first race of the season is usually not a goal race for me. I look at it as more of a warm-up for the copious other spring races. Keeping pace with a friend can keep you motivated and help you pace yourself in the beginning of the race.

February 2, 2017

ZOOMA Annapolis 2017 Is Coming!

Disclosure: As a 2017 ZOOMA Women's Race Series ambassador, I received complimentary registration for the events and a unique discount code. As always all thoughts and opinions are my own. 

I am back as a ZOOMA Women's Race Series Ambassador in 2017 for the third year in a row and am more excited than ever. I first got involved with ZOOMA because I was attracted to a female-centric race series that was really catered towards womens running. Now I also love all the people I've met behind ZOOMA including Brae who started the series. ZOOMA has taken lots of feedback from last year and is always trying to improve their race experiences. 

I have run the ZOOMA Annapolis half marathon race in 2015 and 2016 so I'll definitely be back this year.  This year is actually the 10th anniversary of ZOOMA Annapolis so it's going to be an extra special event.  

The half marathon and 10K start at Navy-Marine Corps Memorial Stadium and then takes you through lovely downtown Annapolis then up and over the challenging Naval Academy Bridge before ending back at Navy Stadium. The race course is open for 3.5 hours for both races. 

zooma-annapolis-course-map
Same courses in 2017 as last year!
I always loved the open and relaxed After-Party Expo at the race with live music, wine, and recovery yoga. The weather and humidity in June always make this race a little challenging, but it's a great weekend with awesome perks such as a great swag and FREE race photos. It is a women's race series, but men are welcome to run! 

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My free race photo as I crossed the finish line at the half marathon in 2015 
This year for the 10th Anniversary celebration there will be a Virtual Half Marathon or 10K option which lets your participate virtually and still receive swag including a shirt and medal in the mail.

September 29, 2016

Rock 'n' Roll Philadelphia Half Marathon 2016 Race Recap

Disclaimer: I received a free 3-pack Tourpass through my Rock ‘n’ Blog ambassadorship. As always, all thoughts & opinions are my own.

If you read my blog or follow me you know that I love Philadelphia and run multiple a races a year there! Thanks to school stress, I wasn't looking forward to trekking up to run the  Philly Rock 'n' Roll Half Marathon that I was able to run thanks to my Tourpass perks as Rock 'n' Blogger. Of course once I got into the city and visited the expo that all disappeared, and I was excited to run! 

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Pre-Race

Like I mentioned, school gets in the way of my mini adventures and weekend plans this semester, so after a late afternoon class on Friday and then coaching my 10K group from Charm City Run on Saturday morning I finally packed up and hit the road to Philadelphia. After coaching I was feeling really nauseous and out of it, which aren't good signs when everyone seems to be getting sick at the first sign of Fall around the corner.

I ended up getting to Philadelphia Saturday afternoon to stop by the expo and grab my packet as well as have some fun taking photos. There were lots of nice vendors and the Rock 'n' Roll Philadelphia specific gear was especially nice this year. Going to the expo always gets me excited for the race! 

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After the expo at the Convention Center we stopped at the nearby Reading Terminal Market to grab some lunch and some doughnuts from the Amish market. 

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Yes, my boyfriend and I ended up eating those 6 doughnuts over the course of the afternoon. Whoops

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Swag from the expo

Race Day

Last year I was running this race 3 weeks after the Chicago Marathon, and I was running 3 weeks before the Chicago Marathon so it was a very different race experience for me. 

It was also a really special race because the Rock 'n' Roll Philadelphia Half Marathon was my first half marathon ever.

August 27, 2016

lululemon Seawheeze Half Marathon 2016 Race Recap

If you don’t read anything else, I’ll just let you know that the lululemon SeaWheeze Half Marathon was AMAZING. It is WELL-worth the money and the trip if you can make it a little racecation/vacation in my opinion. If you are interested in more of the details, let’s continue. Also I’ll just say that I have a lot to say and thought about splitting it up into expo and race but figured I’d put off the post if I did that so here’s my attempt to not be too wordy yet give you all the details. 

lululemon Seawheeze Half Marathon 2016 Race Recap


Registration for this race was $128 Canadian which is like $95 ish dollars US. That’ pretty much the cost of a lot of the bigger half marathons these days AND instead of a race shirt I may or may not ever wear I got a pair of awesome lululemon shorts in a special edition Seawheeze print (I chose the speed shorts because I love them) plus extra goodies before even running the race. ) which are like over $50 in store anyways. I received my entry through a giveaway last minute so I picked up my shorts at the expo but other people had theirs mailed to them ahead of time which is sweet.

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Pre-Race

I took an Amtrak train from Seattle to Vancouver (first time to Vancouver or BC!) for around $34 with an early bird fare which had pretty views and was nice because I could relax and nap too. Friday morning I went to the November Project-Vancouver Pop-Up workout which was super fun-so many tribes were represented!

The event has a Showcase Store of lululemon items in a special limited-edition print. It opened to runners from 7-11 and then to the public and apparently people camp out. The line was ALL the way around the building at 6:29 when the NP workout started, and we all high-fived everyone in line. 

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I even finally met this lady Carlee at the NP-workout! 
After the workout I grabbed my gear at check-in at the race expo area at the Vancouver Convention Center which was super-fast. You received a wristband, a really cute, nice mesh bag for gear check as well as sunglasses, a tube of Nuun, a water bottle and your race number which was two timing chips for your shoes and a number for your bag-no traditional bibs for this race! 

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They also had lots of little tents outside with the vendors and hair-braiding stations, places to get temporary tattoos, and more-it reminded me a lot of the Nike race expos which don't have any non-sponsor, more traditional race vendors. 

June 10, 2016

ZOOMA Annapolis 2016 Half Marathon Race Recap

Disclosure: I am a 2016 ZOOMA Women's Race Series ambassador and received complimentary registration for this event.  As always, all thoughts & opinions are my own. 


In my 2015 ZOOMA Annapolis race recap I described my race experience as hot, humid, and hilly. Those rang true again this year!  Although I said I would not be running the half marathon again and would do the 10K, I found myself running the half marathon again, whoops. Despite the conditions this time of year, ZOOMA always puts on a nice race weekend for women in Annapolis. This year in addition to a half marathon and 10K, a 5K race was added.  


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Pre-Race

Friday evening after sitting in terrible traffic from Baltimore to Annapolis after work, I finally made it down to the ZOOMA Annapolis race expo at the beautiful Loews Hotel in downtown Annapolis. The expo is really small, but there was some nice women's running vendors and packet pickup looked easy (I grabbed my bib the night before in Baltimore). 

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I grabbed dinner and a drink with many of the ZOOMA ambassadors, most of whom I've met before or were ZOOMA ambassadors with me last year.  It was fun to see everyone and especially those people whom I've never met in person or those who I interact more with online through social media. Those running the 10K and 5K got to have a few more drinks and a little bit more fun, which also made me regret signing up for the half! 


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I finally had the chance to meet Cori (She's Going the Distance) who was nice enough to let me share her hotel room after realizing a couple weeks prior that I had not booked anything and didn't feel like driving down 2 days in a row or the morning of. I think we're similar so we vibe together pretty well, and I was happy to meet her after lots of social media interactions. 

March 30, 2016

Asheville Half Marathon at The Biltmore 2016 {Race Recap}

In March each year, the Asheville Marathon & Half Marathon is held on the historic Biltmore Estate grounds. Biltmore is America's largest home and is a private estate owned by the Vanderbilt family. It's over a 7 hour drive from the Baltimore area down to Asheville, NC so we decided to fly and make it into a little trip for my spring break.  This was definitely the prettiest race I've ever run!    

Asheville Half Marathon at The Biltmore 2016 {Race Recap}

The race is at capped at 1,400 runners in the half on Saturday and another 1,400 runners in the marathon on Sunday, as well as the option to run a back-to-back race challenge over the weekend.  The Expo was pretty small and a little unorganized but convenient to get to. I picked up my bib on Friday and then spent the rest of the day relaxing in Asheville.  

Pre-Race: My boyfriend's sister was running this race as her first half marathon so we got to the race extra early. We bought tickets to take the shuttle from a local hotel onto the race grounds to be safe and avoid any traffic or parking issues getting on the estate grounds.  

It was actually pretty nice because we hung out in the Biltmore Village on the grounds so I got to use a real bathroom and had a place to sit before heading to the start line. It was a little chillier than I expected before the sun came up, but I knew that temperatures would be close to 70 degrees as the high for the day. 

 I was rocking a Lululemon Run Swiftly tank, Lululemon speed shorts, Pro Compression shamrock socks, Bondiband headband, November Project buff, and the Mizuno Wave Catalyst running shoes.    

Asheville Half Marathon at The Biltmore 2016 {Race Recap}-race outfit

As the sun came up over the grounds, it was already scenic and beautiful! 

Asheville Half Marathon at The Biltmore 2016 {Race Recap}-sunrise

I was really excited to #sharethespark with my boyfriend's sister and give her a little Momentum Jewelry motivation for her first half marathon! 

Asheville Half Marathon at The Biltmore 2016 {Race Recap}-momentum-jewelry-sharethespark

I got to meet some fellow Team Nuun ladies and snap a quick photo with them before the race, which was so much fun! I had a banana and peanut butter along with some Nuun as I was getting dressed and then ate a Munk Pack squeeze before heading to the start line. Since the race was limited to only 1400 participants, there were no corrals and lining up was very quick & stress-free.  

November 17, 2015

Rock 'n' Roll Philadelphia Half Marathon 2015 Race Recap

Disclaimer: I received a free 3-pack Tourpass through my Rock ‘n’ Blog ambassadorship. As always, all thoughts & opinions are my own.

It's no secret that I love Philadelphia and love racing there.  I was excited when the date for the Philly Rock 'n' Roll Half Marathon finally got sorted out (the pope's visit caused some scheduling issues with the city) and could register thanks to my Rock 'n' Roll Tourpass School made scheduling things a bit of a mess later in this year so I was glad to be able to use this perk of being a Rock 'n' Blogger

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It was also a really special race because the Rock 'n' Roll Philadelphia Half Marathon was my first half marathon ever. It was pretty surreal running it again 3 years, countless miles, and many awesome running adventures later. I had a really great race which was especially ehanced by the fact that I had VIP access for this race. I'll review just the VIP package perks for the race separately after this race recap.

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Pre-Race

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I stopped by the expo Friday afternoon down at the Convention Center. It was easy enough to get to and the big Rock 'n' Roll expos are always fun to shop around in. It was an extra fun because the race was actually on Halloween morning so there was some spooky decorations and bowls of candy when I picked up my bib.  Brooks Running is the gear sponsor and always has such cute race gear for sale, but I tried to restrain myself from dropping more money. 

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It was around the time that people started to get out of work so the expo was busy. I grabbed a pair of running capris on sale (plus a coupon!) at the Sports Authority booth and made sure to stop at the VIP table to grab my wristband that I needed to get into the VIP area on race day. Of course I sampled all of the snacks and looked at more running gear I don't need.  Honda had a fun interactive area where you sat in 3 different vehicles for three different activities for a chance to win an all-expense paid trip with friends to a Rock 'n' Roll race.  There was a fun photo booth car where they actually emailed you a little gif. 

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I didn't have any expectations for the race, especially since it was only 3 weeks after the Chicago Marathon and my running had been on the lighter side.  I got up earlyyyy running on not that much sleep, to make it into the city from NJ. It was fun taking the train in on a cold, dark morning and seeing who was wearing costumes. A guy dressed up as the running Forrest Gump sat next to me-he had no idea how running 13.1 miles in a pair of khakis was going to be!  

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Race

Once I got the race start area by the Philadelphia Museum of Art I walked up to the VIP area which was near the finish line. It was awesome because I got to grab a pre-race bagel from the continental breakfast and use the VIP port-a-potties (I literally waited only a few minutes!).  I also loved having the small VIP gear check right there so I said hi to Cynthia and waited until I had about 5 minutes to get into my corral. It was a pretty chilly morning, but I was just glad it wasn't raining or anything like the DC half marathon earlier this year.  Corral 6 was farther up so I had to speedwalk to get up there but eventually made it into the corral.  It was exciting to hear the elites start because many were trying for Olympic qualifying races! 

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I was a modified Minnie Mouse because temps were pretty cold plus I wanted to sport my Rock 'n' blog tee. I also really loved my matching Bondiband and Rock City Skirts sparkly skirt which went perfectly with my Minnie Mouse ears. I was worried the ears would bother me, but they stayed put and didn't move around at all. 

 My favorite part about the race was seeing all the costumes people were running in.  I saw animals, Star Wars characters, Disney princesses, and superheroes out on the course.  My plan was to see how my legs feel and keep it around an 8:00 min/mile pace. I know I say this often, but I really just wanted to have fun.  

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I felt pretty great for the first 6 miles and warmed up quickly. It's a flat and fast course which makes for great PRs. I had a weird twinge in my right calf all week so I had some KT tape on it, but luckily it wasn't bothering me. The race starts on the Ben Franklin Parkway and has you run through Fairmount Park on the right side of the Schuylkill River.  

Around Mile 8 once you get through parts of Fairmount Park there is a turnaround near over the Falls Bridge which has you running back towards the Art Museum on MLK Drive on the other side of the river. I was starting to feel a little tired but finished off my bottle of Nuun that I carried and ate half of a salted watermelon Gu packet.  The only thing about Philadelphia races is that most of them include those long, straight stretches along the river which can be boring or bad for your mind games. 

There was only a few bands on the course which seemed typical for the Rock 'n' Roll races. I always bring my iPod so it wasn't a big deal. There were some a couple groups like a school and cheer squad out there, which was awesome since it being a chilly Halloween morning.

Mentally miles 8-10 were tough, which is typical for half marathons for me.  Once I hit mile 10 I knew I didn't have much longer. I was running close to a 7:45 pace during the race, which felt comfortable. I kept telling myself that 3 weeks ago I ran freaking 26.2 miles so I could definitely finish half of that.   It's definitely when I needed to find my jams to bop along to as I ran. 

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I felt strong finishing and definitely pushed it that last 1.2 miles, finishing in 1:41:48. I'm always happy with a top 10% finish and had a better race than I expected! 

I was hungry and knew I'd finally be able to have some food! You finish right in front of the Art Museum and the infamous Rocky steps. The announcer for the race did a great job and called out names and some different facts about some of the finishers. It was easy to shuffle through the corral chute and there was plenty of food. The only thing I wanted was a bag to hold all of my snacks in because that was annoying.  

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Post-Race

I drank some chocolate milk as I walked to the VIP area again, which was not very long because it was right at the finish. Not too many runners were there yet so I immediately signed up for 10 minute massage (shout-out to Phila Massages-you rock!). My calves were really tight so it felt great to get them loosened up immediately after the race.  

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Afterwards I indulged in a mimosa (or 3) and a plate of hot breakfast food from the buffet, followed by multiple cups of coffee. Gin Blossoms were the concert after the race, and I got to catch a few of their songs, which was fun. I enjoyed hanging out in the VIP area before taking the VIP shuttle back to the host hotel with Cynthia before heading out of the city.  

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Overall

This race was an awesome start to my Halloween and is still one that will always be near and dear to my heart. 

I love how organized the event is and how it's such a great course. The medal and shirt are always fun-I especially loved how the medal is Halloween themed with a little witch on a broom.  I think it's a great race to run with friends or if you are looking for a fast, flat course to get a new half marathon PR on!

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This post was linked up with Tuesdays on the Run

Did you run any Halloween races? Have you ever run in costume?