Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts

January 3, 2017

2016: A Year in Running & Beyond

Welcome to my 2016 year in review blog post. I know it's a bit cliche, but this is a really fun way for me to reflect on the year. I always forget all of the amazing adventures I went on, the races I ran, and fun I had this year.  It's nice to scroll through the photos on my computer and really spend time thinking about the past year before jumping into the next. I'm sharing a couple fun things that happened each month in 2016 running, fitness, and beyond!

2016: A Year in Running & Beyond

Snowzilla hit Baltimore in January bringing the best snow on record for the city. It was crazy.  I also started coaching at Charm City Run which was definitely challenging with lots of snow and ice on the ground!


I also spent plenty of cold mornings running and working out with November Project Baltimore, which celebrated it's second birthday. 


Besides a lovely Valentine's Day dinner in with my boyfriend and some more running, I ran the Nuun Year Dash with a group of fellow Team Nuun runners and some cool people from Harlem Run. It was great to spread the Nuun love and run the FitFam virtual race in person! 


March is always when lots of spring races start popping off despite the weather still being a crapshoot. I visited Asheville for the first time and ran the Asheville Half Marathon at the Biltmore Estate-a BEAUTIFUL race! 


Baltimore also held it's first Light City which was a lights festival with light art installations, performances, and events. 

September 26, 2016

Chicago Marathon Training Weeks 12 & 13 Recap

Things are winding down for marathon training which is crazy. I can't believe the Chicago Marathon is 2 weeks away-let the anxiety start to set in (kidding, it already has!). Things have been chugging along in training as usual though.  Here's a recap of weeks 12 & 13 of my Chicago Marathon training. 


Marathon Training 2016 Week 12 (9/5-9/11)
Monday: breezy  morning miles in Charleston, 8.0 miles
I found a nice paved trail to run on called the West Ashley Greenway.  I love signs like this that always say where places can technically take you-apparently the greenway can take me from Maine to Florida! 

Tuesday: Rest
Wednesday: November Project-Baltimore workout and run there/back , 6.0 miles 
Thursday:  30 minutes of upper body lifting and planks
Friday: Treadmill tempo run, 7.0 miles
Saturday:  1 hour yoga sculpt class +CorePower Yoga - ended up feeling overheated and not great the rest of the day 
Sunday: Long run where I felt sluggish and it felt hard #strugglebus, 21.0 miles
I don't know if it was a touch of something this weekend that started up after yoga, but it sucks to have such a good 20 miler a couple weeks before and then have this 21 miler that felt pretty crappy. I got the miles in with friends so that's all I can be grateful for. 

Total miles: 42.0

Marathon Training 2016 Week 13 (9/12-9/19)
Mondayeasy morning run by the harbor, 5.2 miles
Tuesday:  Treadmill progressive mile repeats and warm-up/cool down, 6.1 miles
Wednesday: November Project-Baltimore  workout (8.0), 5.2 miles
Thursday:  Tempo Thursday run with 4 tempo miles-felt strong and mentally stayed positive, 8.0 miles
Friday: 20 minutes upper body strength training and easy treadmill run, 3.25 miles 
Saturday: Coaching a training group at CCR, 3.64 miles-felt kinda nauseous and tired afterwards
Sunday: Philly Rock 'n' Roll Half Marathon race plus 2 extra miles, 15.2 miles
I'll post the recap later this week, but I had a FABULOUS race and felt strong! 


Total miles: 46.59

Feeling a weird touch of illness or just worn down on Saturday for both weekends means I really need to take care of myself and try to get more sleep and recovery time in, especially as I enter taper. Sometimes I forget how much running and training can take a toll on your body, especially when I'm running around working, coaching, going to school full-time, and feeling stressed out. Also I've reached the peak of my training so all of that work and running can add up on how it is affecting your body. I do NOT want to get sick right now! 

I am really happy with my weekly mileages for these two weeks as well as that I got in some quality tempo runs.  It always feel good when I can run my race pace easily especially inthe middle of lots of busy weeks. The Philly RNR race was a huge confidence booster as I go into my taper part of the training.  

August 27, 2016

lululemon Seawheeze Half Marathon 2016 Race Recap

If you don’t read anything else, I’ll just let you know that the lululemon SeaWheeze Half Marathon was AMAZING. It is WELL-worth the money and the trip if you can make it a little racecation/vacation in my opinion. If you are interested in more of the details, let’s continue. Also I’ll just say that I have a lot to say and thought about splitting it up into expo and race but figured I’d put off the post if I did that so here’s my attempt to not be too wordy yet give you all the details. 

lululemon Seawheeze Half Marathon 2016 Race Recap

Registration for this race was $128 Canadian which is like $95 ish dollars US. That’ pretty much the cost of a lot of the bigger half marathons these days AND instead of a race shirt I may or may not ever wear I got a pair of awesome lululemon shorts in a special edition Seawheeze print (I chose the speed shorts because I love them) plus extra goodies before even running the race. ) which are like over $50 in store anyways. I received my entry through a giveaway last minute so I picked up my shorts at the expo but other people had theirs mailed to them ahead of time which is sweet.



I took an Amtrak train from Seattle to Vancouver (first time to Vancouver or BC!) for around $34 with an early bird fare which had pretty views and was nice because I could relax and nap too. Friday morning I went to the November Project-Vancouver Pop-Up workout which was super fun-so many tribes were represented!

The event has a Showcase Store of lululemon items in a special limited-edition print. It opened to runners from 7-11 and then to the public and apparently people camp out. The line was ALL the way around the building at 6:29 when the NP workout started, and we all high-fived everyone in line. 


I even finally met this lady Carlee at the NP-workout! 
After the workout I grabbed my gear at check-in at the race expo area at the Vancouver Convention Center which was super-fast. You received a wristband, a really cute, nice mesh bag for gear check as well as sunglasses, a tube of Nuun, a water bottle and your race number which was two timing chips for your shoes and a number for your bag-no traditional bibs for this race! 


They also had lots of little tents outside with the vendors and hair-braiding stations, places to get temporary tattoos, and more-it reminded me a lot of the Nike race expos which don't have any non-sponsor, more traditional race vendors. 

August 23, 2016

#WeirdWorkout Campaign with Prana and Organic Valley & Grouse Grind-ing.

This post is sponsored by prAna and Organic Valley through my partnership with FitApproach. As always, all thoughts and opinions are my own.
I wanted to let you all know about this awesome giveaway hosted by prAna and Organic Valley that is happening because who doesn’t love winning things. Especially when the giveaway is offering 10 winners the chance to earn $300 in credit to use at, a 2-month supply of Organic Valley, and lots of free swag. To keep it short and sweet, you can go right ahead now and find out more details and enter here
The contest runs from August 15th through the 31st , 2016  so hurry up and 
If you aren’t familiar with both brands, they are great. I haven’t had the opportunity to own any prAna gear yet although I’ve tried some on at my local yoga studio. PrAna’s mission is to inspire healthy, active, free-spirited living (which is right up my alley) and create versatile, stylish, and sustainable clothing and accessories to wear during every adventure. 
 Organic Valley’s Organic Fuel shakes are made with only 9 ingredients with protein coming from real organic milk made by pasture-raised cows on Organic Valley family farms. Their product is lactose-free, gluten-free, and free from GMO’s and hormones too which I love.
You can also SAVE 15% on purchase right away with my code PFS16BDAS, valid through October 31, 2016.

August 19, 2016

On Traveling Solo

I haven't posted in a bit because I was travelling out on the west coast. I had an amazing time at Seawheeze half marathon (more on that later) and fell in love with Vancouver, British Columbia. Who wants to move to the pacific northwest with me, haha? Taking the whole trip solo was a really great experience. I've done plenty of longer weekend solo trips including 2 last month, but this was the first time in a while that I was travelling solo for a full week.  

Of course everywhere I went people were asking who I was travelling with and were a little surprised when I said I was out here alone.  I'm assuming the feelings are the same ones I was having. People are scared of being lonely, feeling unsafe, or looking like they don't have anybody-similar to taking yourself out to dinner alone.  I have some social anxiety which makes it a little understandable for me but still, people are constantly on their phones and rarely just sitting anytime they are on public transit or waiting for someone. The beginning of the trip during my couple days in Seattle was still a little stressful for me. I had some things going on in my personal life still messing with my head and was feeling a little insecure about being out on my own. 

Obviously I had friends.acquaintances, and November Project people I met up with in Seattle and Vancouver so it wasn't like I was in a completely foreign place with no one. Still, there were a few days where the world was my oyster, and I had hours and hours to fill. I was also having a stressful feeling those first few days like "what am I doing here?" & "why am I spending all this money when I'm a broke graduate student?". There was also the big question of "What in the world do I want to do, today?" 

Eventually post-race in Vancouver, I spent a lot of time outdoors and with the amazing views that Vancouver has to offer and reached a really nice place of zen that I had not found in a while. It was a very centering experience and has helped solidify for me some things that I was feeling anxious about. I am an awesome person and settling for anything in life is not worth it. I may be paying off this trip for months, but it was freaking worth it. My saying that I always tell people is that I'll never have time and money all at once, so if I want to travel-I'm going to make it work. That has been my feeling really since the amazing experience I had flying across the country to go run Hood to Coast in Oregon 2 years ago this month. Flying solo and being able to stay in hostels or Airbnbs nowadays also helps keep things cheaper! 

Top of Quarry Rock in Vancouver, BC
Also travelling solo became really relaxing. My day didn't have to be jam-packed scheduled with things. I didn't have to worry about someone else's schedule or figuring out what they wanted to do. If I wanted to grab a coffee and pastry and leisurely window-shop for a couple hours, cool. If I wanted to check out this art museum that I really wanted to go to it was great. I didn't worry about if others were bored or how long to spend at each piece-I took my time.  Another perk was that pretty much any restaurant or place that had a bar meant not waiting for a table!  I got okay with sitting at a bar and grabbing a beer to watch the Olympics at night. I love planning, but I spent a lot of time living in the moment and letting the day take me where it would. Jumping into plans I was just invited to turned out to be the best times of the trip.  

As far as for Seawheeze I was in a Facebook group, and there were many "orphans" or people who were coming out solo for the race that connected and posted about meeting up for dinner or activities. I ended up meeting a fellow Baltimore runner lady for dinner after connecting on the Facebook group!

While travelling with family and friends is great, I really recommend that everyone travels solo even for just a weekend. I would also like to thank Google Maps and Starbucks free wifi for making navigating an unfamiliar place easy for a lady with a terrible sense of direction like myself. I saw an amazing part of the country and met some awesome people.  Now the hard part is being back in the real world with school, work, and stress and trying to keep this little piece of zen inside me. 

This quote at the top of Grouse Grind has become my mantra for the trip and beyond!

This post was linked up with my fave Friday Linkup ladies CourtneyMar, and Cynthia  as well as Nicole and Amanda.

Have you ever traveled solo? Have you ever taken a solo race-cation? 

January 13, 2016

Ragnar Relay Las Vegas 2015 Recap with Nuun Hydration

I FINALLY have my big ol' Ragnar Relay Las Vegas 2015 recap. I know you have been waiting with bated breath for this

Ragnar Relay Las Vegas 2015 Recap with Nuun Hydration

I was lucky to be able to run this race in November with Team Nuun athletes again, with half of them being my friends I ran Hood to Coast with in 2014 so it was a nice reNUUNion! I was really excited because it was my first Ragnar Relay as well as my first trip to Las Vegas! Yes, only I have my first visit to Vegas to run a race #crazyrunnerlady. 

Ragnar Relay is an overnight relay race with 12 runners on a team who total run 200-ish miles all while travelling in vans and meeting up at exchange points.

Ragnar Relay Las Vegas 2015 Recap

Our Nuun team Viva Los Electrolitos was made up of 12 runners, 2 vans with Nuun employees Brian and Eleanor driving and running with us.  I was in Van 2 the all-lady van because #girlpower. 
Ragnar Relay Team Nuun Las Vegas 2015 Recap
My day flying out was stressful because I had 2 classes and a quiz to take before booking it the airport to catch my afternoon flight across the country. I was so in awe of the view of Nevada from the plane as we got close. Nevada seriously looks like Mars. 

Ragnar Relay Las Vegas 2015 Recap Nevada View
Actual photo from the airplane window
It was awesome seeing the Vegas strip for the first time just as the sun set. Everything is so huge and flashy. I was totally ooh and ahhing the whole cab ride over to the hotel on the strip. 

las-vegas-The Hangover

I was definitely feeling hungry and a little groggy once I got to the Vegas after the long flight and time change. Once I got to the Flamingo Hotel on the strip the whole gang headed up to start decorating our vans.  

Ragnar Relay Las Vegas 2015 Recap

June 5, 2015

Five Friday Favorites: Donuts in my Travels {National Donut Day 2015}

So it's National Donut Day. I thought it was one of those really made up holidays you hear about every week, but apparently it's not just a commercial invention. The holiday is a real thing that was created in 1938 as a tribute to a World War I tradition. I know for sure today you can grab a free Krispy Kreme donut at their locations and get a free donut from Dunkin' Donuts with the purchase of a beverage. 

I always talk about how I've got a big sweet tooth so it's no surprise that I find donuts (or doughnuts) delicious.  I was always more a cookie or cake person though.  My boyfriend really loves donuts so since we've been dating I've tried more donuts than I can count on two hands! Lately fancy donuts has become a bit of specialty in some cities, we always are on the look out for great donut shops to try when we travel. A big donut is a great pairing to my cup of coffee in the morning!  

I know there a bunch of famous places like Voodoo and other top-rated doughnut shops that we have yet to try, but here is a sampling of some of my favorite donuts from the past 5 years.  


5 Friday Favorites: Donuts (from my travels so far!)

1. Federal Donuts: Philadelphia, PA 

Federal Donuts was a long-awaited trip that finally happened in March. They have a couple locations in Philadelphia and serve a perfect combination of donuts and fried chicken. The location is small and a had a huge line on a Saturday afternoon. Besides their awesome crispy, not greasy fried chicken, we enjoyed a sampling of their donuts including the fancy Grapefruit Brulee, the hot vanilla spice, and my personal favorite-the hot strawberry lavender.  The donuts had unique flavors that were creative but thoughtful and the perfect burst of flavor to complement the soft, fluffy donuts.  I'll definitely be back since I'm in the area often!


2. {tie} Glazed & Infused + Do-Rite Donuts: Chicago, IL

My boyfriend got a little out of hand in Chicago because we hit most of the donut places in the city except for a few we're saving for next time (like Doughnut Vault).   I'm making this one a tie since both shops had unique donuts.  First we hit Glazed & Infused  which makes massive gourmet doughnuts. We got there in the afternoon and only had three flavors left to choose from, so naturally we got one of each.  The massive apple fritter (top right of photo below) had yummy pieces of apple and ample amounts of glaze. There was a coconut donut with shredded coconut and glaze on it. I know the third one (bottom right of photo) was a savory flavor that I'm pretty sure involved cheese or bacon in it.  All of them were massive and really fluffy. 


A couple days later before we headed out to hit some museums, we stopped by Do-Rite Donuts for some coffee and donuts. I got that large chocolate-glazed one and my boyfriend got a pistachio-meyer lemon donut. he also grabbed a regular glazed donut because you need a standard flavor to compare donut shops upon, naturally. Do-Rite also had vegan and gluten-free options which was awesome to see. These were slightly more doughy in texture and really yummy. 


3. Top Pot Donuts:Seattle, Washington 

A day before we left for the Hood to Coast relay race, all of us Team Nuun Energy Lemon-Lime + Berry members went on a shake-out run in downtown Seattle. It was super fun!

What's even more awesome is that waiting for us at the hotel when we got back from the run was a big box of Seattle's Top Pot Doughnuts which was the most delicious way to refuel and carbo-load for the next day.  I'm pretty sure I grabbed one with chocolate frosting and rainbow sprinkles-my fave! These doughnuts were old-fashioned and came in usual assortment of flavors. They had a delicious glaze and were super tasty!


4. Bonnaroo-The Amish Baking Company: Chattanooga, TN

I've got a little bit of hippie in me. My dad always says I would have been a flower child if I grew up in the 60s. That's why I fit right in when I went to Bonnaroo in 2013. One of the treats we indulged in multiple times was the $4, size of your face, AMAZING glazed doughnuts from Florida-based The Amish Baking Company.  I'd say it was the best food offering from the whole festival,and Rolling Stone agrees. They made yummy soft pretzels as well!

Living that festival life.


5. Dynamo Donuts: San Francisco, CA

On my boyfriend and I's first anniversary, we took a trip to San Francisco. As the foodies we are, read up on lots of food spots to hit, and I'm pretty sure we saw Dynamo Donuts on the Food Network somewhere. This was the first doughnut pilgrimage of many to come that my boyfriend took me on.  We trekked from where we were staying by bus in the rain all the way to the Mission neighborhood to get there right at 7 AM when they opened. A bit of an early morning for me on vacation but a mug of coffee and really hot donuts with warm glaze dripping off of them was worth it! 


I really enjoyed the maple bacon donut! 


What's your favorite kind of donut? Is there a treat or special food you always try when travelling? 

Today I'm linking up with ClareJill,Katie, and Heather. This was also linked up with Tasty Tuesday

April 10, 2015

Five Friday Favorites:Trips to Take 4/10/15

I was going to post something else today but once I saw the fun  DC Trifecta Friday Five linkup of five trips to take I wanted to participate. It was really hard to narrow it down and decide between awesome places I've been versus places I dream of going. I There's a milltion places I want to go in the U.S. and nationally. Yes, I've got a serious case of wanderlust. Anyhow I ended up going with a mix plus some recent trips I will be taking thrown in! 

5 Friday Favorites: Trips to Take


1. Las Vegas, NV

I have never been to Las Vegas and as I said last week, am beyond excited to celebrate my friend's birthday and run the Rock 'n' Roll Las Vegas Half Marathon in November. I'm not a huge gambler (mostly because I'm poor) but cannot wait to get dressed up, explore the nightlife, hang out at a pool bar, and eat some great food.  I definitely need suggestions on places to eat and things to do!

2. Paris, France

I know it's cliche to babble on about how Paris is one of the greatest cities in the world, but I think it's true! I went to France right after my senior year of high school with other French students and had an amazing time. I got to explore Paris freely, learn their metro system, and eat lots of delicious foods.  Even though all the skills I gained as a French minor in college are disappearing,  I really need to go abroad again STAT.  

September 16, 2014

Hood to Coast with Nuun Recap Part 2: Brooks Running Tour and Preparations

If you missed the first part of my Hood to Coast recap and all about my first time in Seattle check it out here.

Thursday morning after a lovely night's sleep we gathered for a morning group shakeout run with all the Hood to Coast Nuun runners.The Seattle weather was cool and sunny, which was amazing. There were lots of silly running selfies and photos taken like this awesome Go-Pro group shot Eric took. 


September 8, 2014

Hood to Coast with Nuun Recap Part 1: Seattle Sightseeing

I'm finally delving into recapping Hood to Coast so here's what I was up to on the beginning of my trip out in the Pacific Northwest. Thanks to all my Nuun friends for sharing photos! 

Flying across the country is interesting and exhausting. I haven't done it in a while, and while the time change was on my side on the way out there, I was still awake for a very long time with little sleep the night before due to last minute packing and excitement.  

This is post-coffee and pre-flight from Baltimore.
Once we landed and got checked into the hotel (thanks Arielle from Nuun for giving us a lift!), a group of us grabbed some food and a beer at Elysian Fields Brewery up the street. I broke my own rule of holding off on Fall things and grabbed a pumpkin beer because I couldn't resist it being on draft! 

August 4, 2014

The Road to 26.2-Training Update Week 6 and the Week 7 That Didn't Happen

Hello, August-why are you here so fast?! My summer seems especially busy this year and is flying by. Not cool. A busy schedule is hard to balance with marathon training which can be seen with my solid week 6 and pretty much non-existent week 7 of training. 

ON THE ROAD TO 26.2-WEEKS 6&7 (sort of)

Long run: Week 6 had a long run of 12 miles, and week 7 was supposed to be 15-17 miles.
Week 6 felt great. 12 miles with friends went well with a nice route along the harbor. I took a salted caramel Gu after mile 6 to stick with my marathon fueling plan, but I never felt super sluggish during the run. I was wearing some of my favorite running clothes including my Lululemon speed shorts and Brooks "Run Happy" shirt.  The weather was really mild with this strange unseasonable cool weather we have had the past couple of weeks in the Northeast.

I love Charm City Run!

April 24, 2014

Thinking Out Loud: Boston Recap

Since it's been a while-HEY I'm BACK, linking up with Amanda's Thinking Out Loud post is perfect for me to talk about random things from my little trip up to Boston along with lots of photos! I have lots of feelings about the marathon and various things so there will be multiple Boston posts!

1. Being back from vacation is one of the worst things ever. The only good thing is that my we did wash before we left so I only have to unpack a massive suitcase of clean clothes. We had some apartment issues while we were away so now I need to deal with repairs. Oh and dealing with a million emails and snail mail is always fun too. I need some coffee to get through work today! 

2. I would totally live in Boston if it wasn't so cold/expensive. It is a fabulous city, and I can't wait to get back. I really loved all the marathon/runner love too. 

April 10, 2014

5 Things that Make Me Happy Lately (Thinking Out Loud Thursdays)

It seems right now the world can't escape Pharrell, his huge hat, and his hit single Happy. It's everywhere. and I love it.  I'm okay with a catchy song with a nice message on the airwaves among so many empty, dime-a-dozen pop songs (which can be fun, but still). Today I'm talking about being happy. Yes, clap along if you feel like happiness is the truth.  Now I'm not saying I'm completely happy-I'll always be chasing that. Lately even amid the stress and negativity I've been focusing on the positive things,even if something isn't going my way.  I'm obsessed with my daily TUT emails (there will be more TUT-inspired posts on here) and this one from a week ago really sparked these feelings for me: 

Nothing is worth your unhappiness, Lauren; not because the awful and ugly don't happen, but because there's always more of the really good stuff. 


    The Universe

Nothing is worth my stress and unhappiness. Life is too short to not be happy and time does fly. It's like that motivation saying "a year from now, you'll wish you started today" or however it goes. Maybe it's just my birthday coming up far too fast that is causing me to be so reflective. Anyways counting all the good little things in my life makes the rest seem not so disastrous. Today I'm sharing some things that have me feeling positive.  This might become a regular little exercise of reflection for me! My random moments of happiness and tips for focusing on the present are also a great fit for Amanda's Thinking Out Loud linkup

5 Things that Make Me Happy Lately

1.  Taking time to cook leisurely. Last night I made some butternut squash veggie mac & cheese. I added some noodles, sauteed kale and mushrooms in with my cheese sauce. The recipe for my cheese is below if you are interested-it was tasty! You could make this completely dairy-free if you wanted-I added a little cheese from a local farm from my CSA. I just kind of winged it because I was in the mood for some comfort food and had some frozen butternut squash also from my CSA to use up. You could roast or boil and puree your own butternut squash to use.  

It was nice not just throwing something together because I was tired or eating something I meal prepped. Even though I made up this recipe on the fly, I  took my time to cooking it and even ate dinner without my phone next to me or the TV on. 

(serves 2-3)

June 12, 2013

Road Trip Healthy Snacking

Guess what everybody, I'll be away on a mini vacation again from blogging because-I'm going to BONNAROO!  
I'm super excited to live like a hippie and see acts such as The Lumineers, Paul McCartney, Passion Pit, Macklemore, and Grizzly Bear (and a ton others but I'm not going to list them all for you because that would be boring)!

The past two days have been filled with packing everything I'll need for a 4 day camping trip including some healthy snacks. I know I'm definitely going to indulge in the food vendors they have there and many adult beverages with not so much exercising.  I wanted to pack some healthy snacks to grab for the car ride and to keep on me during the day so I'm not eating french fries for every meal :)

Here's some things I've packed that are great for roadtrips, vacations, camping, or music festivals!

1. Easy Grab and Go Snacks:

-fruit: bag of apples, bananas, and other handheld fruit such as peaches
-trail mix or nuts (I love the 100 calorie packs of cocoa roasted almonds!)
-baby carrots and celery (goes great with hummus!)

May 23, 2013

Vacation to the Happiest Place on Earth

Hello all, I'm back after spending a few days in Disney World in Florida! It was full of  90 degree weather, sunshine, LOTS of eats, dessert every night with dinner, Star Wars weekend, coconut mojitos, and fun . I feel like I need a vacation after my vacation because I'm just dragging along today.  Walking around in the heat and getting up early every morning takes a lot out of you! Back to lots of water and veggies to help me detox a bit!

Also I had an unfortunate and embarrassing fall on a run on my second day of vacation and scraped up my knee pretty awful. I cried and knew it looked a little infected and was in pain from pretty much walking all day. I mostly landed on my right knee on the pavement as my other knee has a tiny scrape and my hands hit the grass.  It still hurts so I'm pretty sure I bruised it up real good and had to take it easy. Hopefully it feels better soon because it still hurts a lot!

Here's some photos from the trip!

I had to rock some Minnie ears like a little girl :)

Disney's Epcot World Showcase is the best part. 
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