This blog is a personal blog written, run, and edited by me. For questions about this blog, please contact me at breathedeeplyandsmileblog@gmail.com

Disclaimer: I am not a registered dietitian, doctor, or certified personal trainer. The recipes, food and exercise workouts, training plans or suggestions that are shared on this blog are what work for me and come from my personal experiences. When it comes to your health and fitness, do your research, talk to professionals, and most importantly be safe! All opinions on my blog are my own. 

This blog accepts forms of paid advertising, sponsorship, paid insertions or other forms of compensation if so stated.  The compensation received will never influence the content, topics or posts made in this blog. The owner of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner may receive compensation for posts or advertisements, she will always give my honest opinions, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.This blog does not contain any content which might present a conflict of interest.

Text and photos, unless otherwise attributed, are mine. Original sources can be viewed by clicking on the link or photo. Please don't use my material without my permission.

Comments are welcome on my blog. I reserve the right to edit or delete any comments submitted to the blog without notice. The blog owner is not responsible for content in the comments. Policies subject to change. 

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© Lauren and Breathe Deeply and Smile, 2012-2022. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Lauren and Breathe Deeply and Smile with appropriate and specific direction to the original content.

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