Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

March 14, 2018

3 Tips to Prepare for Running & Racing This Spring

This post was originally published on the Charm City Run blog. Check out their blog for more great posts and explore the Charm City Run website for information on fun upcoming events and training groups 😊

A taste of warmer weather in Maryland the past couple of weeks means runners are getting excited for the spring race season. If you can believe it, the 2018 B3 Distance Series kicks off in a mere 2 weeks with the Under Armour KELLY St. Patrick’s Day Shamrock 5K on March 11. Maybe you are just dusting off your running shoes and getting back to running after a winter break. Maybe you have been training for a few weeks and are gearing up for all the races you signed up for months ago. Below are some tips to prepare you for a strong and healthy season of spring running and racing.

spring-running-racing-prep-tips

1. RUN WITH OTHERS

When the weather is unpredictable or if you are getting back into the swing of running regularly, it can be difficult to get out the door to run alone. Find a group to run with, make a running date with some friends, or join a training group. Running with others can help you stick to your training plan, and make those longer runs more enjoyable. Charm City Run has great training groups for new runners and seasoned marathoners alike which offer accountability, fun, and everything you need to get to the start line strong. You can also look for free fun runs near you.

2. OPTIMIZE NUTRITION & HYDRATION

If your 2018 resolutions from January are long forgotten, have no fear. The beginning of spring is a great time to revisit or set goals and refocus. Now is the time to start optimizing your nutrition to prepare for spring race season. Instead of trying a new fad diet, focus on eating more quality fuel for your runs and workouts. With warmer weather, hydrating more frequently is important. Tracking your water intake can help ensure you are drinking enough throughout the day.

3. GEAR CHECK

Spring is also a great time to check on your shoes and gear and see what needs to be replaced. It varies from runner to runner when they need to replace their shoes based on the use, running surface, shoe model and type, as well as type of runner. It’s recommended to replace your shoes after between 300 and 500 miles and definitely if you are noticing wear on the soles or tears in the upper. Come into Charm City Run and get fit for a brand new pair or running shoes and check out all the latest spring models to start your spring training and racing on fresh shoes. Ladies, if your sports bra has celebrated a birthday it’s time to toss it and replace it! Charm City Run can fit you for a brand new sports bra in store to help you find one that’s comfortable and perfect fit.

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Happy Running! 

Are you training for any spring races or events? Did you take a break from running during the winter? 

This post is linked up with No Guilt LifeMCM Mama Runs, and Marcia’s Healthy Slice for Tuesdays on the Run and Rachel,  Lora, and Debbie for the Coaches’ Corner :)

March 2, 2018

Take an Active International Vacation with STRIVE Trips


Disclosure: This post is sponsored by STRIVE Trips who offered me a discount for their programs. As always all thoughts and opinions are my own.

If you’re anything like me, you’ve found that a great way to satisfy your sense of wanderlust is by taking race-cations. I’ve ran some races and planned some trips around the country and Canada in the past few years including the Seawheeze Half Marathon in Vancouver, Ragnar Las Vegas, and the Chicago Marathon (multiple times!).  

Ragnar Las Vegas home stretch!
This year and the next I think it’s time to add some more stamps to my passport and get out of North America. I was excited to recently be connected with this awesome company STRIVE Trips which organizes trips for adults featuring a balance of cultural immersion, active exploration and sightseeing, as well as daily options for athletic training (a.k.a RUNNING!). Don’t worry, if you aren’t a runner you can choose to walk or bike these excursions (or even skip out to spend time as you please).
strive-trips-logo1

For 2018, STRIVE Trips is offering two adult programs-one to Kenya and one to Peru. 

Let’s be honest, a mix of running, eating amazing food and travelling to a new country sounds like a perfect vacation to me! It’s pretty much what I do anyways, although a bit more heavy on the food and less so on the running part. Planning an international trip can be intimidating so it’s awesome that STRIVE Trips takes care of all the planning and also provides 24-hour-a-day support on the ground in the country and from the US based staff.

For the athletic portion on each trip there is a daily opportunity to get out and exercise. You can walk, bike, or run as much or as little as you want because the group has a van trail behind the group that can pick you up whenever you’re done. There are also at least 2 staff members running with the group. Besides just running in a new country, there are some awesome opportunities such as staying at the high altitude training center run by Olympian & World Record holder Lornah Kiplagat on the trip in Kenya.  LITERALLY running with Kenyans like a BOSS. Running with and talking to elite Kenyan runners is an amazing opportunity for any amateur or serious runner.
 
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Running with Kenyan runners
Besides the athletic portion, the trip organized by STRIVE Trips includes everything but your flights, meaning it includes noted meals, lodging, transportation, and activities. STRIVE Trips makes sure you get all the fun of sightseeing and cultural immersion of a country. For example with the Kenya program you also get to participate in a tea ceremony with a local family or spend time at local zoos along with a 3-day safari. It’s on my bucket list to go on a safari and visit a giraffe sanctuary so I definitely was hyped to read that.  

The Peru program includes fun activities including visiting Machu Picchu, zip-lining, and hiking in the Incan Cloud Forest. Back to the food, the Peru trip also includes a chocolate class where you learn about how chocolate is made and then get to mix together your own style of chocolate as well as a Pisco Sour making class which is the national drink of Peru. SIGN ME UP! 

strive-trips-peru-pisco-sour-class
Pisco Sour class in Peru
Besides programs for adults, STRIVE Trips has unique service-learning programs designed for high school and college students. These trips mix running, service-learning projects, and adventure in an international setting. If I was in high school this would have been maybe the COOLEST way for me to get service learning hours for graduation.

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A photo from a recent STRIVE trip in Peru on an excusion
You can find more information about the trip to Kenya in July here or the trips to Peru in May or August here. The max group size for the trips is 12 participants so get more info and get signed up! With my career shift and current planned vacations, a STRIVE Trips program may not be in the cards for me for 2018, but I’m hoping to definitely take advantage in 2019.

November 22, 2017

10 Awesome Holiday Gifts for Runners (Under $50) 2017

Disclosure: I am Lily Trotters and Momentum Jewelry ambassadors and receive complimentary & discounted merchandise from both brands. I love both brands and did not receive any compensation for inclusion in this post. I also am a coach at Charm City Run. All thoughts and opinions in this post are my own. 

So I've got lots to update the interwebs on, like how I ran the Philadelphia Marathon on Sunday. Say what?! This week on the agenda I just have some rest, recovery, Thanksgiving and leftovers eating, and of course holiday shopping. Can you believe it's already that time of year again? I have been resisting getting into the holiday spirit, but really we only have 5 weekends until Christmas so the time is now! Here's 10 awesome holiday gifts under $50 for the runners in your life (::hint::hint:: to all the special people in my life). 

10 Awesome Holiday Gifts for Runners (Under $50) 2017

10 Awesome Holiday Gifts Under $50 For Runners

1. Runner X4 Pint Glass ($10) and 6-pack of beer (recommended: Union Craft Brewing Duckpin Ale, price varies)

Union Craft Brewing Duckpin Ale

This is a perfect gift for that fellow runner and beer-lover in your life. Grab this super cool pint glass for $10 (that I was lucky enough to receive during the RW Half weekend) and a 6-pack of your favorite local beer. 

2. Pair of Lily Trotters compression socks ($48)


These comfortable, stylish compression socks are a local Baltimore business and are the perfect gift for the runner, traveler, or any professional who spends a lot of time on their feet. Plus these socks are easy to get on and off! Compression socks increase circulation which can decrease muscle soreness, prevent blood clots, and keep your veins healthy. Check out the special holiday styles that are now available and perfect for this time of year. 

Save 15% on Lily Trotters all year round with code BREATHEDEEPLY 😍 


3. Momentum Jewelry WISH Wrap ($24.99)

Momentum Jewelry WISH Wrap

Momentum Jewelry just launched their new WISH wraps with beautiful new shimmery leather colors including bronze, platinum, or my favorite-stardust which is a light blue. These cuffs are sparkly and beautiful. You can choose a motivating saying or customize with your own saying or wish for a special runner in your life. 

4. Janji men's Renegade tee ($42.00) or women's Raquel tank ($46.00)

Janji men's Renegade tee or women's Raquel tank


Janji is a great company that connects running apparel to international water access. 10% of each of their sales goes to help fund clean water projects in various countries. Their gear comes in unique patterns and colors inspired by the countries their purchase helps. For instance the Raquel tank gives a year of clean water to someone in Peru.  I also got the scoop that for Black Friday weekend Janji is offering: $25 off $100, $50 off $150, and $75 off $200; and Cyber Monday will have 40% off all past seasons gear. I've had some of Janji gear for years because I love the look and the mission. 


5. Gift certificate to local running store like Charm City Run (price varies)

Support your local running stores and give your runner a chance to treat themselves to some new running fuel or gear or put it towards new running shoes for the new year. Marylanders, definitely check out Charm City Run for all your holiday runner shopping. 

6. Knockaround Sunglasses ($15-30, depending on style)

Knockaround Sunglasses
After grabbing a few pairs of Knockaround sunglasses at November Project Summit last year, they have been my favorite sunglasses to wear all the time and when running. I am currently oogling these glossy tortoise shell/green moonshine Fort Knocks sunglasses. I always get compliments on them, and they are inexpensive enough to pick up a couple pairs in different styles. They are high-quality and durable plus don't slide on my face during races. 

7. Run Fast. Eat Slow cookbook ($14.58 on Amazon) 
Run Fast. Eat Slow cookbook
This cookbook by Olympian and recent NYC marathon women's champ Shalane Flanagan and chef Elyse Kopecky is full of delicious and nutritious meals to fuel runners and non-runners alike. Their second cookbook is coming out this summer so the price has dropped a bit on this one. 

8. I'd Rather Be Running tee from Sarah Marie Design Studio ($30.00) 

I'd Rather Be Running tee from Sarah Marie Design Studio


Isn't this how all runners feel? I love mostly everything from Sarah Marie Design Studio. This unisex, comfy tee is a great addition to a runner's wardrobe. 

9. Stance run socks ($15-36)

Stance socks is another cool company with a cool mission mixing performance with art and self-expression. I currently have these R2D2 socks on my wish list ($22) because I'm a huge Star Wars nerd. I have a pair of their run socks which are quality and comfortable. They also make more casual socks with cool collections such as Disney and a Rihanna collaboration. You can also snag these silly Bart Yasso Stance socks ($18) from Runner's World. 

10. StrideBox gift subscription (1-month gift subscription is $24.95)
StrideBox subscription

StrideBox is a curated subscription box for runners that is fuel of running accessories, fuel and fun each month. StrideBox is one of the only subscription boxes I have tried where I actually use many of the products and have at least a couple products in each box that I actually really like. Subscriptions are on a month-to-month basis and can be cancelled at any time. Their gift subscription options are a unique gift for the holidays.

If you are looking to spend a little more money, you can save 10% off 3 month and 6 month gift subscriptions with code BreatheBlog10 through 12/24/2017.  

Now that I've shared some of my own personal favorite runner gifts, I also need some help building my own holiday wish list.

What are your favorite running gifts to receive or give? 

October 31, 2017

10 Favorite Things from the Runner's World Half Festival 2017

So I've been stalling writing any blog posts about the Runner's World Half Festival because I had such an amazing time and there is so much to say. It was an absolute honor and pleasure to be invited as part of the RW Half Run Crew. I left with sore legs, sweet bling, and new running friends! Since I love lists, I figured I'd start out my post-race weekend recap the way I blogged about what I was most excited about pre-RW Half Festival! Spoiler alert: some of the things I was excited about beforehand DID turn out to be amazing.

10 Favorite Things from the Runner's World Half Festival 2017

My Top 10 Favorite Things from the RW Half Festival Weekend (not in order!) 

1.  The people: The RW Half Run Crew and all the Runner's World employees I met were so nice (Oh and RUNNING WITH RYAN HALL WAS PRETTY FREAKING COOL TOO). We had a such a great group of people in the RW Half Run Crew. 


RW Half Run Crew with Ryan Hall

2. Meeting Ryan Hall: See above re:running with Ryan Hall. It was great to hear him talk about his kids and biggest tip about marathoning is to relax! He said he races best when he is relaxed. 

RW Half 2017 Ryan Hall photo

3. Meeting Bart Yasso and hearing him talk: So apparently everyone likes Bart Yasso because he is actually an awesome and super nice guy! He gave a little talk after our lunch with him that brought me to tears as he read letters from young kids who were inspired by him and "wanted to be Bart Yasso, without all that running crap". Runner's World isn't going to be the same without him when he retires! 

He also said something was really inspired me-"you never know who you're connecting with or influencing, so keep doing it". This relates to me on a professional, personal, and social media level!

Lauren_2017_RW Half-Bart Yasso

4. The dog "race": It was just as amazing as I imagined and the best run of the weekend. I spectated and then got to pet SO MANY DOGS after the race. A few people were serious and ran the 1 mile race with their dogs. Some weren't born for racing. 

RW Half 2017 dog race1

Some decided that 1 loop or 0.5 miles was enough and needed a break. 

RW Half 2017 dog race2

5. The half marathon on Sunday: Doing the grand slam (4 races in 3 days) I was kinda dreading how I'd feel on Sunday for the half marathon and last race of the weekend. I started out slowly and was going to use it as a marathon training pace run but ended up running around 8 minute miles. I was so happy and full of gratitude running. I had so much fun stopping for a couple photos, stopping for some beer from spectators, and taking in all the beautiful scenery.  Running along the tree-lined streets of Bethlehem with perfect weather was absolutely beautiful. 

RW Half Marathon 2017_race1
Photo on the run

RW Half Marathon 2017_race2
Post-half marathon happiness

 6. Free race photos:
Because all races should have them. Seriously though I got a few nice photos during and after the races like this one below after the 10K on Saturday. 



RW Half Marathon 2017_10K-racephoto

7. Exploring the city of Bethlehem (on foot!): As I mentioned before, Bethlehem is a beautiful city. I had only visited once before so seeing a lot of the city on foot via the races. 


I mean look at this sunrise on Friday morning:  
RWHalf_2017_Bethlehem-1

Having all of the races start and finish at the SteelStacks was really cool too. They are really stunning and massive. It's a cool part of history of the town. 

RWHalf_2017_Bethlehem-2

Running over this bridge over the Lehigh River multiple times over the weekend was a highlight as well. 
RWHalf_2017_Bethlehem-3

 8. Learning about Altra Running company and shoes from founder Golden Harper: Golden Harper, the founder of Altra Running gave a whole talk about how the company was founded and how the idea of zero drop shoes came about (you can read a little bit of the story here).  He then gave a very informative seminar about efficient running form (information also available on their website-check it out!). I love trying out the Altra Running HIIT XT shoes we were given before participating in a tough HIIT workout as well as a trying pair of the Escalantes that I ended up running the half marathon in them!   


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RWHalf_altrarunning-HIITXT


 9. Pizza at the end of the trail run: A beautiful site to see after the 3.6 mile trail run on Friday afternoon-that was super fun! 


I repeat, finishing a trail run and seeing all of these boxes of pizza: 
RWHalf_trailrun-pizza

This is the look of true happiness on my face right here. I couldn't even wait to take a photo before taking a few bites. Shout-out to Lehigh Pizza! 
RWHalf_trailrun-2

Oh, and this view after the race was nice too. 
RWHalf_trailrun-3

10.The Bling & Swag: The Grand Slam was my first running challenge of doing multiple races as part of the same event. It was definitely exhausting but was a really fun experience. All of the medals were cool and SteelStacks-themed. It was EVEN COOLER that the Grand Slam runners received a larger half-marathon medal that 

RWHalf2017_medals-1

As part of the RW Half Run Crew, Runner's World hooked us up with an awesome bag of goodies from the vendors including The Stick, Janji, Balega, MoJo Socks, and Altra Running

I also like the long-sleeve Altra race shirt we got as well as the blue backpack I received for registering for the Grand Slam. 
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RWHalf2017_swag-2


 RWHalf2017_medals-2

So the Runner's World Half Festival gets two big thumbs up from me. Running the Grand Slam was a blast, and I loved the other challenge options for doing multiple races. Everything was well-organized and the race courses were fun. 

Thanks to Runner's World you have the chance to win a sweet RW Tote full of running goodies too. Just enter using the Rafflecopter below. U.S. residents only. Giveaway open until 11/7/2017 12 AM. 
 RWHalf2017_swag-tote-1

September 28, 2017

So I'm Boston Bound-Hello Boston Marathon 2018!


So my goal of getting accepted to run the Boston Marathon is becoming a reality. I received an email in my inbox last Sunday night that looked like this: 

boston-marathon-bound-2018-acceptance

I saw the subject line in my inbox and was like HOLY SH#&! 

Now I had put in my application on Friday when it opened up for qualifiers who had a  time over 5 minutes under the qualifying time. I was expecting to hear back on Monday, because silly me assumed people weren't working fast enough to verify results and get a bunch of emails out on Sunday night. So just randomly checking my email Sunday night as dinner was cooking literally really caught me by surprise and I yelled and then got a bit teary. So it was more like omgomgomgomgomogomg


thehills-excited


And then randomly crying on and off. 

I celebrated with some prosecco and supermarket chocolate cake! Okay so really I was planning on having the cake before I got the email, but it was clearly meant to be.

boston-marathon-bound-2018-acceptance2


Running a qualifying time with a big cushion this past year at the Chicago Marathon was really special. Like really FREAKING special. It's been weird since then when I'm talking to people about having another qualifying time with a cushion most likely to get me accepted into the race based on previous years, but not having that official acceptance. I've been saying "well I ran X time, but do not know if I'm officially able to run the race yet." That leads to me explaining that there are only 30,000 spots available for the race with 80% going to qualifiers and the remaining 20% of spots going to charity runners. Therefore in recent years more people apply with qualifying times then there are spots available. This year the cutoff below the qualifying time ended up being 3:23 (more info here). 

I feel like I could drag on about how hard I worked for this.That I had a really freaking strong training cycle last year despite slogging through full-time graduate school, coaching, and working over 25 hours a week, etc.Then that I also had a really great race day where I stuck to my race day plan and things turned out better than expected. 

This dream I've had since running my first full marathon, and yes it was only a dream at first, of qualifying for Boston is REALLY HAPPENING. I know a bunch of friends and virtual running friends who will be there running, and even my parents are planning to watch me run (who have never seen me run a marathon before!). This is one of those big long-term goals that I've finally achieved. Obviously because they are big and long-term, it's not the type of  goal you are crushing every day or even every year. The hard work, the journey makes it even sweeter. 

I want to make you feel super inspired or could babble on about how important this goal is to me, but don't know what I can say that doesn't sound cliche or silly. So here's a little token of my journey I shared on social media. 

💙5 yrs ago (the weekend I received my acceptance email, actually) I ran my first half marathon at Rock 'n' Roll Philadelphia
💙 4 yrs ago I ran my first full marathon- the Baltimore Marathon
💙2 yrs ago I qualified by 12 seconds but wasn't accepted to run Boston due to number of runners who applied vs. spots available 
💙1 yr ago I ran my best marathon yet at Chicago 7:36 under my qualifying time
💙2018 I'll be running the Boston Marathon 


hello-boston-marathon-2018

So remember to run happy, dream big, and keep hustlin'. Dreams come to those who hustle. 
See ya in April, Boston.