Showing posts with label guest post. Show all posts
Showing posts with label guest post. Show all posts

August 11, 2015

Work it Out Wednesdays #4: Internal Dialog of a Beginner Yogi

It's time for another Work It Out Wednesdays. On Wednesdays I share a new workout or special topic for you all to learn about featuring some of my fellow amazing 2015 Women's Health Action Heroes.  These fitness queens have so many fun workouts and great fitness & nutrition tips that I can't wait to share with all my blog readers.

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Today I'm bringing you a hilarious post from the fabulous Lauren of Twenty Something Living. At first she was unsure if I'd like it and immediately read it, laughed out loud, and told her it was great. I used to do yoga weekly a few years ago so now when I sporadically go to a class it always takes me a little bit of flow to get into the groove. 

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I also feel these thoughts WAY more in a really hot bikram class.  I'm also really get nervous about possibly farting in a quiet room!  I hope you enjoy this light-hearted take on yoga. 




Internal Dialog of a Beginner Yogi

As a beginner yogi it often feels like I am trying to convince my body to become a hybrid pretzel, all in the name of flexibility. Walking to class I try to prepare myself with some deep breathing and minor stretching, getting in the groove for some serious body work, but knowing that just one class will have the stress running down my body in beads of sweat instead of holding my heart and mind captive. There are feel feelings better than the last few moments of a yoga class, and the feeling of the air on your face as you walk out of the studio into the evening air… but the internal dialog isn’t always so carefree:

July 22, 2015

Work It Out Wednesdays #2: Hi-Lo 30 Minute Elliptical Workout with Kaila Proulx

It's time for another Work It Out Wednesdays. On Wednesdays I share a new workout or special topic for you all to learn about featuring some of my fellow amazing 2015 Women's Health Action Heroes.  These fitness queens have so many fun workouts and great fitness & nutrition tips that I can't wait to share with all my blog readers.

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This post features my my fellow WH Action Hero & total badass, Kaila Proulx from the Healthy Helper blog (which I love reading!) who is sharing an awesome interval-based elliptical workout. My favorite ways to cross-train are with November Project Baltimore, Crossfit ,and spinning, but the elliptical is a great alternative to running on the treadmill at the gym. 



Hi friends! I'm Kaila from Healthy Helper and I'm happy to be hanging out in Lauren's corner of the web today for Work it out Wednesday. I love this weekly feature and I think it's a great way to discover new workouts and learn more about the cool stuff happening in the fitness world.

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I am a recently certified personal trainer through NASM and I love sharing my passion for movement and healthy living with others. On my blog you'll find a ton of cool workouts, lots of healthy (and tasty!) recipes, and daily tips on motivation and self acceptance. I believe we are at our best when our mind and bodies are working in sync. There is nothing better than a healthy relationship with food and exercise. Easier said than done though, right? Well, that's okay. Life is a journey and we're all on our own path to wellness! Right now since it's summer, and since I am finally healed from an injury that's been burdening me for the past 9 months, I've been slowly getting back into running. Running is my fitness passion and I love the way I feel after completing some tough miles!

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 What I've learned though, is that I need to be smart about my training. Now I stretch, foam roll, do physical therapy exercises, and properly fuel my body after each and every run. Another thing I'm doing more consistently? CROSS TRAINING

July 7, 2015

Work It Out Wednesdays #1: Dance Cardio Workout with Nikki Pebbles

I'm really excited to bring a new post series to the blog called Work It Out Wednesdays where each Wednesday, I'll feature a new workout or special topic for you all to try out or learn about. What better place to start off the series then by featuring all of my other amazing 2015 Women's Health Action Heroes.  I recruited some of these fitness queens to share with my blog readers a fun workout or fitness & nutrition tips. 

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This first post is an amazing start to the series with my fellow WH Action Hero & total badass, Nikki Pebbles who is sharing an awesome dance cardio workout. While I'm not very comfortable (or very good at!) cardio dancing, I'm definitely going to try this out, in the privacy of my own apartment of course.  I'll trip to not look completely ridiculous!


Here’s an easy dance cardio combo that you can literally do ANYWHERE! Even if you aren’t a dancer, this routine has a number squat variations and offers a great cardio alternative to the treadmill! Take your time, smile, and WORK IT, GIRL!


If the embedded video file is not working, you can check out the video here


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Meet Nikki Pebbles!

About Nikki
I am a Badass Redhead who is the co-founder of the dance fitness program, Kerboomka, the creator of the cycling program, Rip n’ Ride,Certified Personal Trainer, NAFC Nutrition Coach and Social Media Ninja. I believe that EVERY woman is a powerful badass. I want to show that not only can women be leaders, but we can literally rule the world. O and if you don't know... I want to be the Beyonce of the fitness and business world. 

Find me on Instagram, Facebook or Twitter for more fitness tips and empowerment!






This post was linked up with Wild Workout Wednesdays

Do you enjoy dance cardio? What's your favorite workout lately?

May 5, 2015

Birthday Check-in

Life has been crazy with travelling, a family vacation, my first Broad Street Run, the BWC training group, and now my 27th birthday. 

Yep Cinco de Mayo is also a celebration of my day of birth, didn't you know?  It also happens to fortuitously fall on Taco Tuesday. So go eat some guacamole and tacos tonight and think of me!


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I swear I'll eventually get all caught up-it just might take a few weeks!

Yesterday my guest post went live on Chrissy's blog Snacking in Sneakers. I shared an easy, no equipment at-home arms and abs workout so please check it out and share! 

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April 17, 2014

Check out my Runner Spotlight on Runaway Bridal Planner!

Hello all! Remember you still have a few days to enter my San Franola granola giveaway!

Today go check out Kristy's blog Runaway Bridal Planner where I am the featured Runner Spotlight! I talk all about how I got started running, my favorite races, and what I hope to run in the future! Check out the post here!  


Happy Running!

March 25, 2014

I'm Fit Possible Blog Swap featuring Jess and The Power of Music

I have a special blog post for you today-it's an I'm Fit Possible community blog swap! I'm Fit Possible is an amazing community of down-to-earth,sassy, creative, and fun fitness and wellness enthusiasts who are also pretty much rock stars. We are also social media superstars and thought a great way to connect our ambassadors and community with others would be a blog swap. I hope you enjoy today's guest post and check out my post for Jess about first time half marathoner race tips here

Hi everyone! I'm Jess  and I blog over at JustCall Me Janks. I'm a wife, puppy mom, wine lover, barre enthusiast and (fairly new) runner. My blog chronicles my life - from fitness and finances to relationships and recipes. It's a pleasure to meet you!

JustCallMeJanks


Lauren and I got to know each other last summer at a Baltimore blogger meet up and I'm happy to have been paired with her for today's I'm Fit Possible blog swap. She and I have bonded over our love of running, good food, and Old Bay. I've enjoyed following her adventures and appreciate her advice when it comes to the sport of running.

 
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