Friday Favorites 7/12/13

Happy Friday, everyone! This week has been crazy busy for me so I can't wait for 5 o'clock today. I've got a work happy hour today, a long run with my marathon training group tomorrow, and then who knows! The weather here is supposed to be really nice before it gets back into a heat wave next week so I'll definitely be taking advantage of being outside.

Before my Friday favorites, the winner of my FrogFuel giveway is Danielle Cloutier-Simons! Congratulations-I'll be contacting you so you can receive your FrogFuel!

1. Favorite Dessert Recipe- Chocolate Chip Cherry Garcia Frozen Yogurt from Chocolate Covered Katie

Image from recipe site here!

I wish I could just eat some Ben& Jerrys "Cherry Garcia" flavor ice cream every night but that isn't the most healthy idea so I was so excited when I pinned this similar frozen yogurt recipe from the Chocolate Covered Katie site , which is full of awesome healthy dessert and vegan recipes! I whipped this up in my ice cream maker last night with some plain greek yogurt, fresh cherries I had picked up at the farmer's market, and some dark chocolate.  It is so delicious and guilt-free, because clearly some dark chocolate is good for the soul.

Marathon Training Week 3 Update

Time for a marathon training week 3 update!  I think I finally have a quick little format down for my updates along with a sweet graphic I made.  Also don't forget about my FrogFuel giveaway, it ends tonight at midnight! Thank goodness it is Thursday because this week I was swamped at work and need some R&R this weekend!

The Road to 26.2 -Marathon Training Week 3
Runs:

Speedwork- I ran about 5.5 miles total including running down to the meeting spot for the group training run and then after to the bus stop.  We did 3x 1 mile repeats with 30 second rests in between. The first mile slower than marathon pace, the second at pace, and the third faster. I still really enjoy the speedwork training!

Tempo Run- I did a nice 6 mile run outside on 4th of July morning (the virtual race I mentioned here ). The weather is still disgustingly humid and hot, so I was drenched afterwards but my legs felt pretty good. 

Frog Fuel {Review and Giveaway}

Since I've started marathon training, trying out different types of fuels and energy snacks has been really important. You always have to try different things on your runs so that whatever you use on race day, you know your body agrees with it.  I've been loving Honey Stinger chews and fruit snacks lately! 

Of course when I was approached by Frog Fuel, I jumped at the chance to try their protein-packed energy gel supplement. I was also excited because it is a natural product with no added sugar and no banned or artificial substances which goes along with their slogan "Everything you need, nothing you don't"!  I only do reviews of products that I really like or think others would like to try so keep reading!

You know that Frog Fuel is serious about energy when you find out that it was created by two Navy SEALs, because SEALS are clearly hardcore (Zero Dark Thirty, anyone?) and go through rigorous training. Alex and Jeff, who created the product, created Frog Fuel after not finding any supplements out there that could properly fuel their workouts.  They advertise that the product is 15 g of super concentrated, medical grade protein and is broken down during production which allows it to be rapidly absorbed entirely by the user.

I love that it is made up of simply natural flavors, amino acids, water, collagen protein, and taurine. It also contains caffeine which makes it just as effective as a pre-workout fuel as it is for post-workout recovery. I sometimes try out pre-workout supplements but don't feel comfortable taking products with lots of additives, ingredients I can't pronounce, or high levels of stimulants. I've also started to use BCAAs after workouts to help with recovery so finding a product with both protein and amino acids is awesome. 

I tried a pack of Frog Fuel before my training group speedwork session last week because I was feeling tired and blah after a long day of work. The samples were berry flavored, but weren't very sweet and were more tangy than I was expecting. It wasn't too bad for a liquid protein product that wasn't loaded with sugar though. I would have to get used to the flavor more, but I did like the little energy boost I got and appreciate all the protein because I've been working on trying to up my protein intake lately. If you are interested in trying the product you can buy it online at  Frog Fuel Frog Performance or on Amazon.com. 

If you are like me and like free samples, Frog Performance wants to give away some a protein tasting pack to one lucky reader. To enter for a chance to win, the following are three separate ways that you can enter:

1. Leave a comment on this post! What's your favorite pre or post-workout supplement or snack?

2. Follow me, @BreatheBlog, on twitter here:  Leave a separate comment letting me know that you did so.

3. Follow me on Bloglovin here! Leave a separate comment letting me know that you did so.

This giveaway is open to residents of the US only (sorry!). You have until Midnight on Thursday July, 11th to enter (remember you have 3 chances!) I will randomly select a winner using random.org on Friday July 12th. If the winner fails to respond within 48 hours, I will choose a new winner. Of course I'll be sure to announce the winner on my blog post Friday! Good luck!

GIVEAWAY CLOSED 7/12/2013!

See the widget below for more information on Frogfuel and some cool workouts!

Disclosure: Frog Fuel Frog Performance provided me with 3 Frog Fuel Liquid Protein packets. I received no monetary or other compensation for this post. All opinions are my own.

MIMM #4

Well, having a long weekend was certainly marvelous! I was off for the 4th of July and took off the following Friday. I didn't do a whole lot, but some R&R was just what I needed-especially after a stressful Wednesday!

Marvelous is 4 day weekends. I think the work week should be at most 4 days. It is so much better that way.

Not so marvelous is having to catch up on cleaning and chores on the weekend.

Marvelous is summertime berries. I have been addicted to all the fresh blueberries and strawberries. I could eat them at every meal, and have been having lots of them. They are chock full of antioxidants and vitamins and natural sugars so who cares :) I made this cute 4th of July berry pie for a cookout I stopped at from this recipe,  and it was delicious!

Marvelous is finishing a hot and sweaty 10K for the Running Mad MRTT summer virtual race to earn my awesome Alice in Wonderland-themed medal!

Marvelous is seeing 4th of July fireworks!

Not so marvelous is 95 degree temperatures when you are doing marathon training.

Marvelous is going to the farmer's market and getting all the fresh produce I need for the week!

Marvelous is trying Quest cravings-the taste of a Reeses with 20g of protein! It is definitely my new favorite snack.

Also since I love parties I thought I'd join the fun of Ashley and Amanda's linkup and tell you a few reasons why running is AWESOME.

Running has given me this amazing outlet and taken on an important role in my life.  2 years ago I hadn't just run to run, like ever. Now here I am training for my first full marathon! I played soccer and basketball since I was little and that involves running, but I was never a runner. I started running to lose some of that college weight and get in shape, probably like most people. Now I run because it is cheaper than therapy, as the saying goes. It's my time to just hit the pavement and think about everything. 

I use running as my meditation time.  Even if a run sucks or is really hard, I always feel better after I finish.  It is something that has made me feel strong, confident, and accomplished.  Running has helped so much with my tummy troubles and anxiety. I still feel really stressed out and anxious, don't get me wrong, but running has helped me work on that and release all the negativity inside of me. It also helps me focus on my breathing and being mindful.  I think it is really important to spend sometime alone, just with yourself and all your thoughts.  Some people pray, meditate, do yoga, craft, take long baths. My time alone is usually when I'm running along with some time I take before bed to be mindful and wind down. I have found it especially freeing lately with my focus mostly on training to at least once a week just run without anything. That means no Garmin, heart rate monitor, Nike fuelband, phone app, or whatever gadgets you use to track the various numbers.  It makes it even more awesome to just go out without worrying about distance, pace, or calories burned and is a way for me to run just for me.  Try it sometime :)

I love this Nike ad I stumbled across on Pinterest!

Why do you run? (If you'd like to link-up go here!)

Did you see some 4th of July fireworks?

Fitness Survey Linkup and Marathon Training Week 2

Hello all, Happy Wednesday! It feels especially great today, even though it's raining here, because tomorrow is a holiday! Anyways here's a little update on my marathon training. 

The Road to 26.2 -Marathon Training Week 2

Tuesday was a speedwork session where we ran a 2 mile time trial to help us find our marathon goal pace using the McMillan Calculator where I found out I was in the second fastest group of people-go me! I did crossfit twice during the week and then got in another strength and HIIT session on Friday.  

Saturday is long run day and a group of us roughly around the same pace ran a nice route from McHenry Row up Charles Street to around JHU and back down St. Paul.  The weather wasn't too hot, just really humid.  It has been really nice getting miles in with a group of people to keep up with and talk to so I definitely think I'm committing to the training group. I bought a hot pink hydration belt from Marshalls and have been filling that up with Nuun for my long runs. I definitely need to drink more water on Fridays though in preparation, especially as we start to build miles.  

Sunday I got in a slow 5K for a recovery run after a day of eating all that boardwalk food.   I definitely need to work on stretching and foam rolling more, especially with cross-training. 


A fellow Sweat Pink Ambassador, Sara from She cooks, She crafts, She Runs is having a Fitness Survey Linkup  here today so I thought I'd join in the fun! 

Fitness Survey!

1.  What did you eat for breakfast?
Breakfast is the best! Today I was in a rush so I had an egg over easy, an orange, and a slice of Ezekiel raisin bread with PB&J and half a banana. I also snacked on a handful of Barbara's cinnamon puffins while I was cooking my egg. 

MIMM #3 7/1/13

Happy Monday! It will be happier once I get myself a cup of coffee.  The weather has been super muggy and rainy, but this week  and weekend was pretty good. I had an indulgent weekend visiting my family and am ready to get back on track and kick week 3 marathon training's booty! Here's what has been marvelous (or not so marvelous)!

Not so marvelous is leaving work late on a Friday afternoon. 

Not so marvelous is planning to head up to NJ to go to the shore on Saturday and find out the weather forecasts predicts rain and thunderstorms, like it has every day this past week!

Marvelous  is heading to the shore to hit the boardwalk anyways and having pleasant and rain-free weather!

Marvelous is having my mom's homemade blueberry pie twice for dessert this weekend.  It's so delicious with all the fresh Jersey blueberries.  Thank goodness she only packed me one slice to take home or I'd be eating it everyday this week for dessert too!

Marvelous is having my favorite pizza for lunch!

Friday Favorites 6/28/13

Happy Friday, everyone! I'm so glad for the weekend. I've been back on tracking with exercising and following my marathon training so I'm feeling sore today! I'm also back on track with blogging so here's some Friday favorites. 

1. Favorite News Story- Supreme Court striking down DOMA

Not to get all political on you, but I believe in equal rights for all types of love and people, and this makes me happy. It's gone on long enough. 

2. Favorite Vegetable- Beets

from Chow.com

The past few weeks I've been picking up fresh beets at the farmer's market and then roasting them whole with a little bit of salt and pepper like this recipe here.  They are delicious in salads, with some goat cheese, or mixed with some chicken and brown rice.  I had only ever eaten canned beets every now and then but now I'll never go back!

Baltimore Women's Classic 5K 2013 Recap

I had heard great things about the Baltimore Women's Classic 5K so I decided to sign up about a month ago. It's an all-women 5K that raises money for women's health issue and promotes healthy living for women! I love events that empower women and as a bonus they were offering a sweet medal this year too!

 The race happened to be the day after my first long run in a while during week one of marathon training so I didn't have any big plans since I hadn't been running as regularly or doing speed work. I had picked up my race bib and swag bag the day before which included an awesome women's fit powder blue race tech tee along with some snack samples and coupons. 

I woke up a little later than I would have liked race morning and had my obligatory pre-race breakfast of banana and peanut butter but on a leftover pumpkin spice english muffin I had found in the back of my freezer. Yum! I got dressed quickly, repping my Sweat Pink Ambassador tank, and ran down to Rash Field by the inner harbor as my warm-up (it's only about a mile from me!).  The weather was hot and muggy but it was overcast, so the heat could have been worse. It was so great to see the whole area packed with women runners, some speedy, some first time 5K runners, but all with a whole lot of spirit.  

They had the starting line split by pace signs which is awesome because I hate races where you are forced to walk a bit in the beginning or can't get around a massive crowd of people.  I was up at the front of the 7-8 minute mile pace which was not crowded at all. 

The course was pretty straight forward and familiar because I run in that area all the time, going along Key Highway and looping around back towards the Inner Harbor.  The first mile marker was incorrectly at around 0.69 miles which would have been really disappointing to someone who didn't have a GPS watch or app with them.  I was feeling those inclines and was quickly reminded how little fast running I'd done in the past 2 months. 

 My pace was around 7:10 on average which is great because I had no expectations. As I turned the last corner towards the finish line I noticed my watch said we were not yet close to 3.1 miles.  

Later in the week after the race the BWC apologized and announced that the course was actually only 2.95 miles. My time, like I'm sure others was, was mistaken as a PR because the distance wasn't quite a 5K.  I had my GPS watch so I already knew that immediately, but it must have been a sad surprise to some people.  

Surprisingly I came in 37/3208 women and was 9th in my age division which is awesome for something I hadn't really trained for!

BWC 2013 race festival village area 

After finishing I was given a rose and my medal by a male volunteer and greeted with a cold towel, lots of fruit including watermelon, bagels, and other food.  I LOVE watermelon any time of day, but have found it is especially delicious to have cold watermelon after a sweaty run! There were a bunch of vendors and local women's health organizations so I walked around a bit. The cold towel felt great and is definitely one of the best ideas I've seen for after a hot summer race! I love all the swag, girl power, and set up of the Baltimore Women's Classic 5K. 

Besides the course distance hiccup it was a great event, and I'll be on the look out for it next year. 

 Remember that Google Reader is disappearing on Monday so come follow me on Bloglovin' which I switched to so I can easily read all my favorite blogs!

Have you ever run a race that was a shorter distance than expected? How are you doing?