August 11, 2015

Work it Out Wednesdays #4: Internal Dialog of a Beginner Yogi

It's time for another Work It Out Wednesdays. On Wednesdays I share a new workout or special topic for you all to learn about featuring some of my fellow amazing 2015 Women's Health Action Heroes.  These fitness queens have so many fun workouts and great fitness & nutrition tips that I can't wait to share with all my blog readers.

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Today I'm bringing you a hilarious post from the fabulous Lauren of Twenty Something Living. At first she was unsure if I'd like it and immediately read it, laughed out loud, and told her it was great. I used to do yoga weekly a few years ago so now when I sporadically go to a class it always takes me a little bit of flow to get into the groove. 

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I also feel these thoughts WAY more in a really hot bikram class.  I'm also really get nervous about possibly farting in a quiet room!  I hope you enjoy this light-hearted take on yoga. 




Internal Dialog of a Beginner Yogi

As a beginner yogi it often feels like I am trying to convince my body to become a hybrid pretzel, all in the name of flexibility. Walking to class I try to prepare myself with some deep breathing and minor stretching, getting in the groove for some serious body work, but knowing that just one class will have the stress running down my body in beads of sweat instead of holding my heart and mind captive. There are feel feelings better than the last few moments of a yoga class, and the feeling of the air on your face as you walk out of the studio into the evening air… but the internal dialog isn’t always so carefree:

August 10, 2015

Weekend Updates featuring City Sports Baltimore, Blogger Brunch, and Minor Training Snags

I had a super busy weekend and am definitely feeling sluggish this dreary Monday morning. More coffee, please?

Friday I got in a quick run followed by ice cream from Harbor Market and then ran some errands.

 I stopped by City Sports in Harbor East to grab a few things from their closing sale. Unfortunately that location is closing up (not relocating!) and everything was 20% off with sale prices marked. I got a Nathan water bottle waist pack that I had my eye on for a while and stocked up on more fuel including Honey Stinger vanilla waffles and energy gels.  Check them out and stock up on sports and running supplies while they are having the sale through the rest of the month! 

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Saturday I headed down to DC for a fabulous blogger brunch.  I popped into SculptDC for a 45 minute AM cycling class that definitely had me sweating.  It was my first time there and liked it because it was easy to get to from Union Station and had a $15 first-time drop in fee along with showers.  

After getting cleaned up I headed over to Matchbox Chinatown for a nice blogger brunch hosted by the DC Trifecta ladies.  I was a little tired but loved chatting with local fitness bloggers and meeting new people. It was also awesome to finally meet hosts Mar and Courtney in person for the first time as well as see my fellow ZOOMA Annapolis ambassador Cynthia again! 

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Follow all these ladies if you aren't already! 
From back left : AnnaColleenKylie,Sharita, Courtney, DiattaCoCoAlexisMarSue, ME!CynthiaChaitali, and Bri

I had a lovely watermelon lemonade cocktail to go with my crabcake eggs benedict. Thanks to Matchbox for taking such good care of us! On my way to meet up with a friend I treated myself to a little red velvet cupcake as well. 

August 5, 2015

Work it Out Wednesdays #3: Burn It Out Workout {At-Home Circuit}

Disclaimer: I am not a health or fitness professional so try out this workout at your own risk. Always consult a medical/health professional before starting a new workout plan. 

It's time for another Work It Out Wednesdays. On Wednesdays I share a new workout or special topic for you all to learn about featuring some of my fellow amazing 2015 Women's Health Action Heroes.  These fitness queens have so many fun workouts and great fitness & nutrition tips that I can't wait to share with all my blog readers.

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Unfortunately I've been having some scheduling hiccups so today's post is featuring a workout I created. I've been trying to work more strength training into my routine since I've been neglecting it as marathon training is in full swing. This workout took me around 40 minutes to do and left me drenched and sore all over. 


Yesterday I was scrolling through my Pinterest Working on my Fitness Board for a quick 30 minute workout I could fit in and found one from Muncher Cruncher that seemed sweaty and awesome. I took her format and changed up the exercises to make it my own little workout. It left me a lot sweatier and tired than I expected! I usually hate at-home workouts because I get bored, but I liked how simple and fast paced this one was.  

I used a set of 10 lb. dumbbells and tried to only stop to catch my breath when I needed but otherwise move through the reps.  I did 40 reps of all 6 exercises, then 30 reps of all 6 exercises, etc. 

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This post was linked up with Tuesdays on the Run, The Fit Dish and Link Love


Do you like home workouts? What is your favorite workout from the past week? 

August 3, 2015

MIMM {Food & Family in Hashtags}

This weekend I got to spend at home with my family in New Jersey. It flew by, and I really did not do much besides eat, which is the BEST.  I wanted to blog but ended up just relaxing and unplugging a little bit. Considering it's already AUGUST (WTF!?!?) and school starts for me in a few weeks when I'll have no life, this weekend was marvelous . I decided to do this recap with accompanying hashtags because I love that they are short and sweet. 

The bad 

Being delayed on the train heading to my Philly because the train in front of us broke down. No bueno.  #getmeoffthistrain

Monday mornings on work days. #seriouslywhereisthecoffee

No solid workouts besides my long runs.  #restdayvibes

The good 

Dooby's avocado toast (recipe here) for breakfast with a side of coffee. It is amazing and has tons of avocado on top of soft sourdough bread. 
#gimmeallthefats


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My sister has just returned from 6 months with the Disney College program, and it was fabulous to give her lots of big hugs.  

Being greeted Thursday evening with a Philly cheesesteak from Geno'sI had a provolone, wit (that means I had mine with provolone cheese and onions on it!).  It's been SO long-it was amazing, and I ate every last bite. #onlyinphillyfoods

Receiving my prize from a Fitfluential CALIA by Carrie Underwood giveaway for this beautiful top that is ridiculously soft and feels like pajamas (along with a pretty headband.) I've been dying to try out her line.  #workoutclothesarerealclothes

July 28, 2015

Chicago Marathon 2015 Training Recap {Weeks 5&6}

{Read about Weeks 1&2, 3&4 of my training} Week 6 has been a really solid week of training! I also really can't believe it's almost August and I'm already 1/3 of my way through training. Oh my. 


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#breathedeeplyandrunchi

Chicago Marathon 2015 Training Recap

Week 5

Week 5 was not the week of training I wanted, but oh well. I got a solid long run in on Saturday but ended up taking rest days on Friday and Sunday. For my long runs with shorter mileage I've been committed to trying to follow my plan and add in race pace miles. I did 2 race pace miles in the beginning of my long run and 2 towards the end. Obviously my legs feel heavier towards the end, but I think it's really good training for race day. I was tired and ended up sleeping in and the weather was really humid during midday. Otherwise I had some nice easy runs, the Shake Shack Track & Field run, and a beautiful outdoor barre class


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Sunny waterfront running
Week 6
This past week was a really solid of week of training.  I went to Crossfit for the first time in months-and I could tell!  The front squats in the WOD really left my quads sore all week. I was walking funny for days like oh my quad. 


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July 23, 2015

If You Run, You are a Runner {No Matter What Size, Ladies}

Between Women's Running Magazine's August 2015 cover and the profile on Mirna in Runner's World, the whole world (not just the running community) has been on fire about celebrating different body types of runners. I love both magazines and always read them cover to cover each month. Monica pretty much covered a lot I have to say yesterday, but I still wanted to share my thoughts

Also you should TOTALLY pick up the August issue (on stands now!) of Women's Running Magazine because it's a great publication and because you might recognize a face in the Blogger on the Run column. YEP THAT'S ME. I know it's super silly and there's bloggers who are in magazines or write for big websites all the time, but I'm really damn proud. I'm a little runner lady who started this blog to share my story, hopefully inspire some people, and connect with others. I'm small enough that I don't worry much about SEO, make a profit, or have a huge following but big enough that I get some sponsored posts and swag and some cool opportunities. 

It's really awesome to see that my hustle with upkeeping this blog and always trying to make it better is paying off (so that people enjoy it and so that my thoughts aren't a big random pile on the interwebs). Celebrate your hard work and all the small moments. I literally might laminate this page and put it on the wall above my desk (#I'MAHUGENERD). 


There is an awesome little Q&A with the cover model Erica online. I totally agree when she says "Running is for everybody anytime".  


It's always cool to see someone strutting their stuff who is a strong runner lady, especially because I've read many snippets of interviews with models who just say they do pilates and yoga.  I also was really moved in a different way about the article featuring Mirna of Fat Girl Running in the latest issue of Runner's World.  The first line of the article hit me so hard:

"People always say to me, ‘Anyone who runs as much as you do deserves to be skinny.’ Of course, what they're really saying: ‘If you do all this running, why are you still so fat?"

It may seem silly to you, but I feel like this some days.  I've got this blog & social media and all my friends know about my running adventures so it sometimes feels like well, people expect me to be skinny and ripped with a six-pack because I workout so much and eat things like chia seed pudding.  Even though I can totally put away some pizza and ice cream it should be okay because I work out so much. 


Of course other days I feel great and am all like: 
{source} Queen Bey tells it like it is. 


Mirna's story is so inspiring because of all she has done in her life and how much she has helped her community.  She is so honest and talks about accepting her weight but of course not being satisfied with it. The article also focuses on the running group she started and how many people she has truly helped with her life including encouraging other women to start running.  I literally teared up after reading it. 


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From Runner's World, photo by Brian Metlz
I love seeing things like this. However a small part of me gets irritated that being a "curvy runner" is such a big deal. Body love and acceptance seems to be a hot topic and changing a lot for the better which is AWESOME. However there is always backlash though about skinny-shaming and how we shouldn't glorify just one body type.  


I don't want this to come off the wrong way. I think it's totally awesome to see a woman on the cover of a running magazine who actually looks like a lot of runners. I just don't want the pendulum to swing too far in that all magazines feel the need to sort of insincerely use "curvy" models just because it's trendy right now. It would be cool to see a day when there are women of all sizes in magazines and for it not to be a big deal or create news about a the fact that there's "plus-size model" (a term I also dislike).  


As long as people are healthy, who cares what your clothes size is or what what your weight is.I wish for a day when that number on the scale or in your pants tag is like your shoe size, just kind of a fact


Besides all of that, I'm excited to see a woman that many female runners can relate to getting some press in a fitness publication. If that encourages just one woman to start running or sign up for a race, then that is AMAZING. While I am pretty average and maybe considered thin to some people, I've got some body issues like many ladies and definitely don't see a fit runner in myself sometimes. I've critiqued those unflattering race photos- my pudgy stomach, my thighs that would chafe in shorts without BodyGlide, and my boyish & uncurvy figure.   


When I first saw Ashley's post about running in a sports bra, I thought I wish I could do that. Really what's stopping me? People will see my un-flat stomach and disapprove? Do people at races really think anything at all of how I look, let alone that I don't look like a lean, tall, speedy runner? 
NO WAY.  

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I just see a happy, fit runner lady. 

If you made it through my ramble, just take away this: if you run, you are a runner. It doesn't matter what shape, size, color, fitness level, or speed you are. You just are one. And feeling insecure about how you look compared to other "runners" should not hold you back from running or racing. 


Running has brought me so much happiness & strength so if you think you're too [fill in blank with negative idea] to run and that is keeping you from experiencing it in your life, that's just plain silly.  


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Have you read either of those articles? What's your favorite health & fitness magazine?

This post was linked up with Fitness Fridays

July 22, 2015

Work It Out Wednesdays #2: Hi-Lo 30 Minute Elliptical Workout with Kaila Proulx

It's time for another Work It Out Wednesdays. On Wednesdays I share a new workout or special topic for you all to learn about featuring some of my fellow amazing 2015 Women's Health Action Heroes.  These fitness queens have so many fun workouts and great fitness & nutrition tips that I can't wait to share with all my blog readers.

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This post features my my fellow WH Action Hero & total badass, Kaila Proulx from the Healthy Helper blog (which I love reading!) who is sharing an awesome interval-based elliptical workout. My favorite ways to cross-train are with November Project Baltimore, Crossfit ,and spinning, but the elliptical is a great alternative to running on the treadmill at the gym. 



Hi friends! I'm Kaila from Healthy Helper and I'm happy to be hanging out in Lauren's corner of the web today for Work it out Wednesday. I love this weekly feature and I think it's a great way to discover new workouts and learn more about the cool stuff happening in the fitness world.

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I am a recently certified personal trainer through NASM and I love sharing my passion for movement and healthy living with others. On my blog you'll find a ton of cool workouts, lots of healthy (and tasty!) recipes, and daily tips on motivation and self acceptance. I believe we are at our best when our mind and bodies are working in sync. There is nothing better than a healthy relationship with food and exercise. Easier said than done though, right? Well, that's okay. Life is a journey and we're all on our own path to wellness! Right now since it's summer, and since I am finally healed from an injury that's been burdening me for the past 9 months, I've been slowly getting back into running. Running is my fitness passion and I love the way I feel after completing some tough miles!

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 What I've learned though, is that I need to be smart about my training. Now I stretch, foam roll, do physical therapy exercises, and properly fuel my body after each and every run. Another thing I'm doing more consistently? CROSS TRAINING

July 20, 2015

{MIMM} A Humid and Artsy Weekend

This weekend I did so much yet not enough. Seriously weekends fly by. More fun and less chores, which is a good balance for a change.  That means I have another busy week ahead of me though.  I'm glad to report that this mid-summer weekend had many marvelous parts. 

The bad 

Hottest day of the year so far? Check. 

Humidity makes for a really sweaty run and a post-long run smiley face of sweat coincidentally on my "Run Happy" shirt. Ending a run drenched is a bit unpleasant. 

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Still having a huge to-do list after the weekend is over. 

The weekend only lasting two days. I need at least three!

Feeling really tired from a busy week led to two rest days this weekend. Good for my body, bad for my training because I wanted at least another easy run in this week. 

The good 


New cell phone FINALLY. Went from the Samsung Galaxy S3 to the S6. Huge difference and my camera looks fabulous! 

Thursday I took an awesome barre class with REV on the Four Seasons pool deck with a post-class cocktail and some pool-side relaxation.  Look at that view!

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