Five Things Friday-Marathon Motivation Edition

The Road to 26.2 -Marathon Training Week 16 and 17-FINAL COUNTDOWN

Runs:
IT'S THE FINAL COUNTDOWN (cue music)! Since the big race is tomorrow here's an abbreviated training update for the past two taper weeks.

  I followed my training schedule so that means lots of rest, less miles, and STAYING HEALTHY. I've been super paranoid about getting sick and/or hurt. I only have been to Crossfit 1x in the past two weeks but know that this race is the most important thing right now. I've been really cautious about staying healthy and taking my vitamins, drinking tea, and eating veggies.  Last week I had a speedwork run with some easy mile repeats, where my marathon race pace felt fast, and then the next day did a tempo run where my pace felt great.  I ran my last long training run on Saturday of 10 miles around the BWI airport loop. It was a hot day and kind of quiet run, but ten miles was over before I knew it!  I've been drinking water, eating carbs, stretching, and resting. I've gone through all the tapering emotions of feeling tired, anxious, hungry, cranky, and strangely calm. I had an easy run on Tuesday and ran a three mile tempo run yesterday in the rain. I've got my bib pinned on my shirt and most of the things I need already laid out or in a bag near the door.  

The forecast for the race is rainy and cool. The cooler temperatures will be awesome but I'm nervous about the rain. All I know is not to let it get me down because I've worked SO hard for this and guess what-I'll be running in the rain with a bunch of other crazy people!  

My coach and various people have given me the top five things I'll need for the running a race in the rain: 
1. Bodyglide and/or vaseline. All over. 
2. A trash bag and some warm throwaway clothes to stay warm and dry before the race starts. 
3. A hat to keep rain out of my face.
4. An extra set of warm clothes, socks, and shoes in my bag for after the race
5. A smile-I've worked too hard to let the rain get me down now!

And now, since it is time for my five friday favorites, I'm leaving you with five awesome quotes I'm going to re-read tomorrow morning before the race. This time tomorrow, I'll hopefully be on my way to becoming a marathoner. WHAT?!?!?!

Five Friday Favorites-Marathon Motivation Edition

If you're at Baltimore, I'll be rocking Wonder Woman-inspired blue starry arm sleeves and hopefully a smile :)

Good luck to everybody running in the Baltimore Running Festival tomorrow and the Chicago Marathon on Sunday! 

1st Blogiversary!

It's a party on my blog today! Well, this was supposed to be posted earlier today, but I got busy. 

I'm just tapering for a marathon and trying to deal with being busy at work. No big deal.  I can't believe it's been a year since I started this blog, and I'm still writing it. I never thought I'd have people who read this, let alone regular comments, shoutouts, and mentions from readers and other fellow bloggers whom I love so much! I also never thought I'd be working with companies, being able to review products and races, and be getting to network at expos and blogger events. I think it's time for a blog redesign soon to make it more "me" :)

I just realized this was the blogiversary so I didn't really have anything fun planned-no presents, balloons, or even any cake (which is my favorite!). 

I know, Liz, it's awful. 

I know, I'm a terrible party host. I promise cake next year and am totally down to get frozen yogurt and cupcakes anytime you want! Maybe after the race madness of this weekend I can put together a little giveaway to thank you all...

Thanks to everyone who reads my blog. It means a lot to me to be able to share my life, running rambles, and especially this marathon training with the interwebs. Keep eating yummy food, sweating, having fun, and always remember to breathe deeply and smile. 

Now I'll get back to watching TV and going to bed to sleep the night away. 

Anything you'd like to see more of on the blog? What's your favorite cupcake flavor?

MIMM #13-A Pumpkin Filled Weekend

Well first of all, this is my 100th blog post-what?! If you would have asked me almost a year ago (this week!) when I started this blog if I'd still be blogging away consistently I probably would have said no. Crazy.

My weekend was full of lots of relaxation and smiling. That's a nice change of pace. Here is my MIMM pumpkin themed weekend recap!

Marvelous is a nice, final long run with my training group Saturday morning-it was bit hotter than it has been which made for a sweaty run.  

I stopped by the local running store and finally met Sarah in person. The Brooks Running people were there with their Run Happy Island touring van, and I won ANOTHER pair of Brooks shoes of my choice. SA-WEET and oh so marvelous. 

Marvelous is going pumpkin picking with my boyfriend and getting three huge, bright orange pumpkins. It was a nice farm where you could go in the patch and pick your own pumpkins. They also had a huge corn maze and farm animals. 

It's amazing how many types of gourds and squash they grow-like this ginormous butternut squash. 

Marvelous is spending the afternoon tasting pumpkin beers including my favorite-Southern Tier Pumpking on draft. 

Last night I made this marvelous and healthy bacon pumpkin pasta from A Pinch of Yum and even my boyfriend couldn't believe it was healthy because of how creamy and tasty it was-I should have doubled the batch! I added extra bacon and used almondmilk instead of evaporated milk. I also added some sauteed spinach into the mix to get some more veggies.  Delicious.

To end the pumpkin-filled weekend, I made pumpkin spice donuts I found on Sarah's blog, Ingredients of a Fit Chick here. They were a yummy dessert to end a marvelous weekend! I made a little frosting with some cream cheese, greek yogurt, and vanilla-flavored liquid stevia.   

 Oh and I went through a box of these pumpkin pastries from Trader Joe's on my latest trip to pick up some autumnal goodies. They are delicious-like a pumpkin flavored brown sugar poptart. I wrote that box off as carb-loading :)

What is your favorite pumpkin treat?

Five Friday Faves-Marathon Training Edition! 10/4/2013

Hello and happy Friday! I'm hopefully going to have a relaxing weekend and get to enjoy this unusually warm weather we are having.

Here's a quick reminder that Delta Labs and Bex Life are in the middle of an Instagram #ihonormyself October challenge. All the details are here so starting instagraming photos for the chance to win awesome prizes and practice some self-love!  I've gotten a late start, but I'm going to jump right into the challenge this weekend!

Also since October is Breast Cancer Awareness month, order from Delta Labs this month and support healthy tatas. As always, use the code "BREATHEBLOG" for $5 off your Delta Labs order!

This week, in honor of my first full marathon being in 8 days, for my Five Friday Favorites I'm going to show you my five favorite marathon training items. 

Five Friday Favorites: Marathon Training Edition

1. My Garmin GPS watch has been super helpful in not only tracking how many miles I have left to run on long runs but also in helping me stay on my marathon race pace during speedwork and tempo runs. It is fabulous and far less bulky than my smartphone. I am super jealous of the newer models that come in bright colors though (Christmas gift, anyone?).

2. Compression Sleeves

The day after a long run you can find me rocking my PRO compression sleeves. I usually wear them after a long run or the next day for recovery. I think they work well in aiding recovery and help with my tight,sore calves. I usually do long runs in the sleeves and recover with the socks. I find my feet swelling makes running in the compression socks uncomfortable. 

3.  Fuel Belt (nutrition too!)

At first I thought wearing a fuel belt would be awful with it bobbing on my waist and me adjusting it every few seconds. Now I've mastered wearing it higher on my waist and securing it tightly-even though it's not fashionable at all, it's the only way it stays comfortable. This one also has a handy pocket that I can stash some gels or chews in along with 2 small water bottles.  I've experimented with fuel, but my go-to choices are chocolate/vanilla GU (but adding salted caramel in the mix!), honey stinger chews, and Nuun!

4..  My Brooks Ravennas are a more supportive shoe than I'm used to running in because I was previously running in the more minimal Brooks PureConnects and PureFlows. They feel good (the most important factor) and have nice support and cushion for my feet. I have a fresh pair on deck for the race with only a couple runs on them. The bright purple color is also nice and flashy!

5. Almond Butter. As a nut butter addict, I eat all kinds of nut butter everyday. The TJ's almond butter with a banana on cinnamon raisin Ezekiel bread or a P28 bagel has been my go-to snack before a long run. It never lets me down!

What are your favorite race training items? Any fun weekend plans?

Marathon Training Week 15- Hello, taper time!

I can't believe another week is almost over. The time is flying, for real. I'm working on getting better organized, and I have gotten some things I needed too out of the way (checked off taking my test and paying some bills!).  Last week, week 15 of my training, started the official taper for my marathon. I can't believe it's taper time already and that race day is so soon.  I pretty much freak out a few times a day about it now. 

The Road to 26.2 -Marathon Training Week 15

Runs:

Short runs: My training group went back to some light speedwork with mile repeats at MRP (marathon race pace) this week. It's crazy how after running lots of slower, longer miles my supposed race pace feels fast. I definitely need to up the stretching and foamrolling now.  I haven't been running as often because I'm really anxious about getting hurt. I did some crossfit and strength training (light on the legs) and am trying not to worry. My training group coach says that running less during taper isn't going to make you slower or lose fitness-all the work is pretty much done by now.  

Long Run- Saturday was a fairly flat 15 miles.  I was taking it easy, pace-wise, because there is no need to push it now. I was especially wary because of a few minor injuries in my training group. The fifteen miles felt long, maybe because I couldn't get into the running zone. The weather was cooler and overall it was a nice run.  I didn't feel super sore or tight the next day either. 

What was awesome last week:   I have been doing pretty good about eating more protein to stay full and to make sure that my snacks and running nutrition is purposeful as fuel.  I need to fuel my body to run miles and also need to make sure I'm eating big meals and snacks with whole foods as the taper continues.  

What I need to work on this week: Staying calm! I'm freaking out that as of today I'm be running a marathon in 9 days. NINE DAYS! I need to stay as stress-free as possible and block out all the thoughts rushing through my brain saying "you can't do it", "you're not ready", and "you're not going to finish". My coach says this anxiety is expected and to take a deep breathe and think about how excited race day will be and find things to occupy my time and mind.  

As I try to get out of the funk I mentioned I was in and get more centered, I attended an event called "Om Out and Play" through the local Lululemon store and a local yoga studio.  It was a beautiful outdoor yoga class run by the yoga studio I used to go regularly a couple years of ago which focuses on power yoga and vinyasa flow styled yoga. It was wonderful to focus on being mindful and channelling the positive energy of all the yogis. Being outside along the water at the Baltimore Museum of Industry and feeling the cool breeze on my face as I moved through the poses was an amazing feeling.   They also had a live band playing  music during the practice, which was a nice touch. 

I thought the flow was a little fast if you were a yoga newbie, but overall it was a great yoga class. Afterwards they had gelato (I had a dairy-free dark chocolate flavor!), smoothies, coconut water, and even some beer from local vendors around the city. The event was definitely a reminder that I need more yoga in my life.  

Have any advice on tapering for a big race? Ever practiced yoga outside?

MIMM #12 9/29/2013

So today is a new week, as I take a deep breathe. I've posted recently about how I've been in a funk. Well, I can't seem to shake it, but I'm ready to work hard this week and get things done/moving/happening in my life. As long as I can fight off this sinus thing?/allergies?/cold? that I feel coming on.  I'm downing some tea with ACV and taking echinacea like it's my job so hopefully that helps. Here are some of the mostly marvelous  things that happened this past weekend!

Marvelous is checking out the Baltimore Book Festival this weekend. I love used books and street festivals-the weather was fantastic this year! 

Marvelous is getting some miles on my new sneakers which are now sitting in the box until the marathon (in 11 days!!!).

Marvelous is getting some fancy drinks out on a Saturday night. 

Marvelous is finally trying out the Afghan restaurant The Helmand in my neighborhood and having an amazing meal. I got a chicken dish with lots of veggies in a spicy tomato sauce and split their famous afghan ice cream for dessert. It was a cardamom ice cream with fig, date and mango pieces. It was amazing, and I'll definitely be back!

Not so marvelous is slacking on some much-needed studying for my medical terminology test which I need to take this week. 

Marvelous is Breaking Bad series finale last night. I thought the commercial breaks after every scene really took me out of it, but they definitely tied up the series nicely. 

Marvelous is spending Sunday afternoon with a pumpkin beer, burger, and football (even though both the Eagles and Ravens played horribly, ugh). 

The most marvelous of all is going to my first expo-Natural Products Expo East, which was right downtown, and pretending I'm a real big-time blogger who networks and passes out business cards to companies that I'd like to work with. Let's be honest, the most marvelous thing about it was the three big bags of swag I picked up. My thoughts and reviews on the expo and the awesome products I tried will get it's own post :)

Only half of the swag I picked up!

How was your weekend?

Marathon Training Week 14 and Five Friday Songs

Still been trying to catch up on LIFE this week and will hopefully have a very productive weekend. I've got a recap of marathon training last week. Oh and by the way, the big race is 15 days away. Commence freaking out but trying to stay calm and healthy and keep pretending that I'm ready. I think I totally miscounted my training week numbering on these posts, sorry!

The Road to 26.2 -Marathon Training Week 14

Runs:

Short runs: My training group did the hardest hill workout on the schedule with 5x each of the 4 hills. my quads and hamstrings were feeling SUPER sore from crossfit the day before so I didn't try to run too fast, just got the hill repeats done.  

Long Run- Saturday was the last longer run and another first-22 miles. OMG. One of the other local running stores was holding a Baltimore marathon course run which loosely covers part of the second half of the marathon course so my training group decided to join that run.  I ran to meet up with my group and run over to the start of the run. We had numbers and there were port-a-potties and water/gatorade stops on the course which was nice. It was a good practice run to start off running with a large crowd instead of my little training group posse. The run had some tougher hills and my group was running close to my MRP, so I just took it easy and stayed around 45 sec-1 min behind my MRP because there is NO reason to push myself and get hurt with so little time left in training.  The weather was really nice for running, and I felt good, besides getting tight and sore at the end.  I made sure to actually stop at water stops and drink some water or fill up my water bottles to stay hydrated.  I hit exactly 22.0 miles on my Garmin right when I stepped foot in front of my door. I have been recovering with Cellucor BCAAs and a tsp of l-glutamine powder which seems to be my magic potion because for the first time in a month, my legs weren't feeling awful and tight the rest of the day/next day :)

What was awesome last week:   I am focused on staying healthy and worked on stretching and recovering. Last week some weighted lunges on Monday had my legs SO sore all week. I took rest days on Thursday and Friday to ensure I'd feel good on Saturday's long run, and it worked!

What I need to work on this week: I need to work on drinking more water throughout the day and staying hydrated all week, not just the day before a big run!

I usually am always talking about my favorite foods and snacks, which will probably happen next week after I check out some of the Natural Products Expo East trade show in Baltimore this weekend.  I finally decided to start updating my iPod for the marathon since I've been running without music (!) for all of training. Here are 5 songs I'm LOVING that I've added!

My Five Friday Faves (music edition!) this week are:

1. Unbelievers- Vampire Weekend

I saw them play this live at Freefest last weekend, and it sounded awesome. 

2. Applause- Lady Gaga

This song is catchy and awesome to run to. I <3 Gaga. 

3. Reflektor- Arcade Fire

Arcade Fire's new albums is probably going to be epic. I love the 80s, synthy vibe in this song. 

4. Hold On We're Going Home- Drake

This song is a slower R&B jam but I love singing along to it. 

5. Give It 2 U - Robin Thicke feat. Kendrick Lamar

Do you have any new favorite workout songs? Any big plans this weekend? 

Work, but don't forget to live

Things have still been moving at a whirlwind pace, and I've been taking a step back to remember to do what I gotta do, but just live.

My cup of Yogi tea gave me some serendipitous wisdom last night, as it always seems to.

Besides some personal life drama, I feel like fall is here and I need to be doing more. I've discussed before how I get caught up in life and neglect myself sometimes. Especially lately, I've been meditating on that notion more. I'm also trying to stay healthy and strong for that marathon I'm running in 17 days and all (WHAT?!).

Here's some things I've been doing instead of blogging, studying, stressing out, and working (too hard):

1. Going out for ice cream with my siblings and getting a two scoop sundae with vanilla vegan (due to my tummy troubles) ice cream, gooey caramel sauce, Reeses Pieces, whipped cream, and a cherry on top. I ate all but a few spoonfuls because then my stomach hurt. Probably due to the massive amount of sugar I devoured in 5 minutes. It was worth it though because I haven't had a legit ice cream sundae in so long, and it was DELISH. No photo because I ate it too fast, haha.

2. Waffles. Yes, if I happen to have some extra time in the morning, I'll treat myself to some waffles for breakfast, since they take a bit longer to make than pancakes and all. Even on a weekday. I'm worth it, and waffles are delicious, especially when you pan cook some banana slices in coconut oil to top your waffles with. 

3. You deserve the best. Thank you, Chobani, I need to think that more often. I already received my coupons for free yogurtto replace a few bad cups I had purchased when they were having issues with fizzing,moldy yogurts. I still love you, Chobani, especially with your great customer service.

4. Going to Virgin Mobile FreeFest Music Festival even though it poured rain all afternoon and evening to see Vampire Weekend, Robin Thicke, City and Colour,The Avett Brothers, Kaskade, and Pretty Lights. Yeah the rain made it pretty miserable, especially since I had woken up at 5:30 AM and ran lots and lots  of miles (22!), but I love music and couldn't pass up a free concert. I had never seen Vampire Weekend live and LOVED it.  

Oh hey, Robin Thicke!

5. Sleeping in. I haven't been really working out in the mornings because I've been choosing sleep over exhasution later in the day. I need to buckle down with the marathon race day quickly approaching but figure being well-rested is better for my body! Stay healthy people, I hear lots of coughing and sniffling on the bus and at work with the changing of the seasons. 

Have you been taking care of yourself this week? What do you do to de-stress?