Disclosure: I was given a complimentary ride at REV Cycle Studio for hosting a giveaway and sharing about the event. As always all thoughts and opinions are my own.
I've run to Shake Shack before but adding in a spin class before a run adds a whole new twist to the mix. Classes were held at both the McHenry Row and Brewer's Hill locations.
Here are some tips for when you decide to run to Shake Shack or spin AND run to Shake Shack because #shacktrackandfield:
1. If you are making it a duathlon (spinning and running), leave just a little bit left in the tank during the spin class. If you are completely exhausted, it will feel like a very very long 2-3 miles to Shake Shack.
2. Keep it a moderate pace. There is plenty of Shake Shack beverages for everyone, however if you want to beat a long line of sweaty runners and get your delicious FREE beverage faster, keep it moving on the run.
4. Don't feel guilty or think about how that milkshake is probably 1000 calories or maybe you'll save a hundred calories by not getting whipped cream on top. Treat yo'self. You deserve it, and it's delicious. You literally ran (and possibly spun) here for this.
5. Find a friend to carpool with or call an Uber/Lyft/cab. I've made the mistake of trying to run the mile back to my house after having a milkshake and fries. I do not recommend it.
I definitely encourage you to check out Shack Track and Field the second Tuesday of every month (Baltimore group leaves from Charm City Run at 7 PM).
Also if you are interested in another awesome REV Cycle Studio spinning + food event check out an event happening tomorrow with Atwater's! First you can get your sweat on for 45 minutes of REVBlast with Rachel at 5:30 PM or REV45 with Eddie at 6:30. Then head down to Atwater's to refuel with a 3 course prix fixe dinner including your choice of beer or wine, salad, entree, and dessert for only $35. Such a sweet deal! Details and register here.
You can also save 30% off class packs at REV Cycle Studio's new Brewer's Hill studio with discount code "gearupBH" at checkout -just in time for summer!
Have you ever participated in Shack Track in Field? What is your favorite drink to have after a run?
I have yet to attend a run and Shake Shack event but plan to this month!
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