May 11, 2017

What to Pack in Your Marathon Gear Check Bag

Disclosure: I received complimentary product from ShowerPill. As always, all thoughts & opinions are my own. 


When you cross the finish line of a half or full marathon, the first thing you are thinking is YAY, glad that's over. If you are me next you are thinking where can I get a beer, water, banana, and sit down, PLEASE. If it's a big event or one where you plan on hanging out around for the post-race festivities that so many races have now, it might be a good idea to pack a gear check bag. I find this especially true if you're running a big race where it's going to take you a while to get back to your hotel/lodgings/house or you'll be hanging out in your post-race clothes for a while. 

After the Chicago Marathon the past 3 years the weather has been nice, and I've been feeling good so I hang out with friends, have a couple beers, and listen to the music in Grant Park. 
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Post-Chicago Marathon 2016 with a beer in one hand and my gear check bag beside me
Now, I'm the type of person that is usually cutting it close to getting to a race start or at least isn't giving myself much time beforehand. Even with marathons which are big deal to me, I still feel like maybe I should give myself some more time to get around. This is particularly true if you're running a huge race or one with security checkpoints. 

I usually hope that I have a friend or my boyfriend to carry some stuff for me until I finish. If not then sometimes I'll quickly navigate the pre-race area and drop off a gear check bag, if available. For some of the bigger half marathons and marathons I've run bag check is usually offered, and the process is pretty organized. Races give you a clear plastic bag at packet/bib pick-up (security reasons nowadays!). Then you can drop it off before the race with your bib number attached, and pick it up after finishing the race. It's not recommended to store valuables in there, because it's not like locked-in-a-safe secure. 

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Here are 5 items that I always pack in my gear check bag

1.Clothes
The type of clothes is dependent on you and the season, but I think having something not damp with sweat or smelly is a post-race must have. Even if it's summer I like to have at least a dry shirt to change into. If the weather is cold, I love having a comfy sweatshirt, dry shirt, and possibly extra pair of tights to change into. After hanging out in my sweaty clothes I usually feel extra chilly once my body starts to cool down and some fatigue sets in. 

2. Socks
This kind of goes along with clothes, but having a nice pair of clean, dry socks to change into after logging some race miles is great. It gives my feet some relief. Often I pack a pair of compression socks to wear to get a head start on recovery and to aid with circulation. 

3. Wet wipes
Having a travel-size pack of wet wipes is great to just wipe off my face and arms of sweat or dirt after a long run, particularly if I'm hanging out post-race for a bit. 

Since I discovered them a year or so ago, I've been loving ShowerPill wipes which are a thick washcloth-sized body wipe which kill 99.9 of germs and also contain hydrating vitamin E, witch hazel, and aloe vera. They come in single packets and are perfect for travel or gear check bags. 

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4. Sandals
Oh yes, I've been known to rock some socks with sandals post-race. Actually my beloved Adidas sandals from my high school soccer days are falling apart and need to be replaced (not shocking). Again like the socks, it's nice to get my feet some relief and a chance to air out. Besides for comfort, I also like having sandals or even a spare set of shoes if the race has been muddy or wet. 

5. Favorite snack & drink
I always usually eat something offered post-race after I have my go-to recovery snack of a banana. If it's a long distance race or I'm not sure what post-race fuel will be available, I like to pack a small snack or drink that's a favorite of mine. That way I'm positive I have something that my body can easily handle and that I'll be able to quickly refuel with. 

For me this means a tube of Nuun Hydration that can easily be mixed with water and a Honey Stinger waffle. The gluten-free salted caramel  waffles are my favorite! 

6. Hair ties 
These are always just a good thing to have (for us longer haired gals and guys anyways). Possibly for pre-race if I (or another runner!) realize I've forgotten them or had one snap when fixing my hair (it's happened). Sometimes it's nice to pack some extra hair ties or a headband if I take out my sweaty pigtails post-race and want to look a little less like I just ran 13 or 26 miles 

Do you often gear check a bag? What's your must-have item to pack for post-race?

4 comments:

  1. Thank you for the Shower Pill code! I just ordered a whole bunch of them -- I'm ready for summer lunch runs now!

    ReplyDelete
    Replies
    1. Yay so glad to hear that you used it! They are perfect for that-I used to use them for lunch runs or when I would hit the gym in between classes if I had a big break.

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  2. I always pack some type of towel too. It comes in handy for a wipe off before changing clothes or hanging out on the grass at the post race party.

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  3. Great tips. I typically just make the Mr. haul stuff to the finish line instead of gear check.

    ReplyDelete

 
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