My Top Mid-Run Fuels

As I'll soon be gearing up for marathon training season and getting serious about long runs, I thought I'd share what my go-to mid-run fueling products are.  

I'm the type of person that always eats before a long run or race. I also follow the general recommendation of taking in 100-200 calories (25-60 grams of carbohydrates) every hour, after the first hour of running.  For me this mostly applies to longer runs or marathons.   

Sometimes I don't eat anything during a half marathon, but if I do it's either some gummy candies, chews, or a gel around mile 7 or 8 if I feel like I need it.  Obviously this is just my preference and what works me. I encourage you to grab a bunch of different types of fuels and flavors and see what you like.  Lots of people also eat natural fuels, which I have tried. Honestly it's easier for me to grab these pre-packaged fuels, and so far they have all worked for me. 

For me I want something that has enough carbohydrates, sits well in my stomach, and is pleasant to eat (both taste and texture!).  I still sometimes try out new flavors, but here are what are really my top mid-run fuels: 

 

nuun hydration plus and active

Obviously as a Team Nuun athlete, I use nuun hydration as a hydration product to replenish electrolytes during and after workouts or runs. I usually always drink a glass of nuun with me before long runs and drink it during workouts or runs if I carry water. I mentioned before that nuun active has been reformulated to better work with the body and is vegan, gluten-free, non-gmo, less than 12 calories a serving, and free of any artificial colors, flavors, sweeteners or preservatives!   

Recently nuun launched a product called plus for nuun which contains carbohydrates. You mix 2 tablets of plus for nuun with 1 tablet of nuun active with water. Each serving of this will contain 11g of carbs, 48 calories, as well as calcium, sodium, potassium, and magnesium. I love using this during runs where I don't really want or need to take any fuel to eat and as a supplement during races. 

1 tube of 10 tablets of nuun active is $7.00 and 1 tube of 6 servings is $6.99 MRP. 

HoneyStinger Waffles and Gels

  

I also am a member of the HoneyStinger Hive this year and really like their products. Their organic waffles are these crumbly, delicious waffle snacks which now come in some gluten-free varieties. I mostly eat them before a run or race but sometimes I'll cut one up and take it with me on a run.  It also totally caters to my sweet tooth. They also weirded me out before I tried them, but now I like them a lot! 

I also really like the HoneyStinger gels. I'm a big fan of the taste of honey so I sometimes get the flavored gels but usually go for the Gel Gold which is 95% honey and gluten-free. 1 Gold Gel packet is 100 calories and 27g of carbs. It literally just tastes like honey plus I like that it is more of a natural sugar product.  

Here's the actual unwrapped and cut up HoneyStinger waffles! 

1 box of 16 HoneyStinger waffles runs for $22.74 and 1 box of 24 HoneyStinger Gold Gels runs $33.40 MRP. 

 GU Salted Caramel Gel

GU is one of the most popular running fuels out there.  I like some of the other flavors like Salted Watermelon and Chocolate Outrage but Salted Caramel is my undisputed favorite. I discovered this flavor when I was training for my first marathon and it carried me through on race day. Each packet is 100 calories and 22g of carbs.   The only downside to GU is you really need to take it with some water for optimal absorption and because it is pretty sticky. I totally end up with GU all over my face when I'm eating these mid-run sometimes. Really super attractive. 

1 box of 24 GU Energy Gel runs $34.80 MRP. 

Gummy Candy or Chews 

 Ugh this photo sucks. I'm sorry, but I'm not a professional and it was the best of the bunch. 

A pretty simple go-to for me, especially when I'm not marathon training or practicing a specific fueling is just to take some gummy bears or Swedish Fish with me on a run. They are delicious and provide some simple sugars (aka carbs!). Plus I like that they are small so I pack some in a little baggie and eat them as needed. Or just eat the whole bag because they are delicious. A bonus is you can pretty much buy candy at any gas station or convenience store if I find myself in need of fuel in a hurry.   

I also really love the HoneyStinger Chews if I'm carrying a fuel chew.  This was the first HoneyStinger product I like because they just taste like gummies and are really soft and easy to eat.  My favorite flavors are the Cherry Blossom, Pink Lemonade, and caffeinated Cherry Cola chews.  For the Cherry Blossom organic and gluten-free chews, each packet is 160 calories and contains 39g of carbohydrates.  

1 bag of candy is going to be about $2. 1 box of 12 HoneyStinger Chew packets retails for $27 MRP. 

Disclaimer: Through my partnerships with nuun hydration and HoneyStinger I receive a discount on product. I totally loved these products and this is not a sponsored post. As always all thoughts and opinions are my own. 

This post was linked up with Weekend Snapshots, MIMM, Wild Workout Wednesday, 

What do you eat for fuel mid-run? Do you use natural or store-bought products? 

I've got a fever, and the only cure is more marathons

You know after the Boston Marathon, a day in which every runner at work is in fact sneaking away to watch the Boston Marathon streaming online, that it is almost fall marathon season. Okay so it's at least fall marathon lottery and registration season.  

Everyone and their mother is registering for marathons, maybe catching the fever and running their first or running multiple races. 

Of course as always, I'm super inspired and motivated to train again after watching the Boston Marathon and seeing all the heart and reading all the stories that come out of it. 

I want another, faster BQ (Boston Marathon qualifying time) since I am less than a minute under my qualifying time and need to be faster to apply and be accepted to run nowadays.  I'm still shy about talking about it, but it's something I want that I can't deny. 

I talked about why a BQ is an A goal but obviously it's not everything here last year before I ran the Chicago Marathon.  Since I wanted to run a flat-ish marathon course, my options were limited. Because of my school schedule I also didn't want to run a marathon that was going to be a big trip and farther away.  

The Philadelphia Marathon has been on my list of races to run for a while.  I've shied away from it the past couple of years because I really would rather run a race earlier in the Fall since I have more time to train in the summer and less in the Fall, especially now that grad school is crazy.  I ran the Philadelphia Half Marathon a couple years ago and have obviously raced there a bunch.  

Once I PRed a half marathon in Philadelphia a couple weeks ago (recap to follow!), my choice to run it was solidified. I love Philly, and it loves me.  I signed up on the day registration open, sadly missing their really discounted marathon entries, but still getting early bird registration. 

So yep, Philadelphia Marathon 2016, and I'm all ready to go! 

Not so fast. Did you forget that I'm a crazy runner lady? 

Maybe I'm an old fart, but this skit never gets old!

I've been getting emails for weeks from the Chicago Marathon about entering the lottery or applying for guaranteed entry (which I qualify for again, as I did last year).  Then I saw a bunch of friends were entering the lottery. Then I thought long and hard about getting vengenace on that Chicago Marathon course which mostly because of the heat last year, kicked my butt. 

Credit Union Cherry Blossom Ten Miler 2016 Race Recap

Disclosure: I was a social media ambassador for the CUCB 10 Mile Run and received complimentary entry with an upgrade into the race. As always, all thoughts and opinions are my own. 

It's been so crazy with school, work, and travelling that I'm happy to finally get back into a little bit of a blog routine! It has been two years since I've run the Credit Union Cherry Blossom Ten Mile Run and running it again only reminded me how much I love this race.  Despite high winds and cold temperatures this year, I had a fabulous time.  Thank you so much to CUCB for letting me be a part of the race as one of the social media ambassadors! 

Pre-race: I actually stopped by the expo Friday afternoon to beat the rush and grab my bib despite coming back to the expo on Saturday.  The expo was in the beautiful National Building Museum again and everything ran smoothly.  

I was hanging out at the ZOOMA Race Series booth for a while but first I stopped by to see Meb speak. The line that was forming on the right was really short so I hopped in to meet him afterwards. As everyone says, he comes off as such a nice guy. I wish they had the mic a little louder because it was hard to hear! 

I also can't freaking believe I met MEB! He's an American hero! He is also the nicest guy and after he signed an autograph, and I started gushing about how I watched the whole Olympic trials and explained to my boyfriend everything that was going on like a nerd, he gave me a spontaneous hug. MADE MY DAY. 

The next day I was lucky enough to have a hotel room in DC so I popped back over to expo to pick something up and decided to hop into the line to meet Joan Benoit Samuelson, the first ever women's Olympic marathon champion and all-around badass femalre runner, because the line was short.  Here's us just having a totally normal conversation. No I'm not gushing and nervously talking about getting a BQ in Chicago. (I'm the nerdiest.)  

That night I got to attend the VIP Elite dinner and finally got to meet all of the other social media runners and ambassadors I haven't met yet.  The joke of dinner was how all the elites were sneaking out to go to bed and get a good night's sleep. Instead I stayed the whole time and then went out for a drink with my friend in DC because #priorities. 

That day we had gotten an email that because of predicted high winds of 25+ mph and maybe up to 50 mph, that the race was not having any signage on the course as a safety precaution. The weather was supposed to also be in the 30s which is just lovely. Isn't it supposed to be spring? I dressed warmer than I probably could have but wasn't really having any of this cold weather.  I also did what you really shouldn't do for a race and wore my brand new New Balance kicks. Rebel. 

Race: Besides the wind and cold temperatures, the race start was a beautiful morning.  The start was a little hectic with no signage but the volunteers did a great job. I will say that the big open area around the Washington Monument was the windiest part!

I did a little jog to the start line and pretty much stood around like this until getting in my corral: 

I came into the race with really no time goals and was just going to try to run around 7:45 pace.  Miles 1-4 I was feeling pretty good. The first mile was a little crowded but things started to break up, and we weren't running much against the wind.  I took it easy and allowed my legs to start to warm up.  

This Girl Runs on Dunkin

Disclosure: This post is sponsored by Dunkin' Donuts in conjunction with Blog Meets Brand and I have been compensated for my participation. As always, all thoughts & opinions are my own.

As someone who is on-the-go and a full-time graduate student, coffee is a must! I usually have it in the morning or in between classes. Or if it was a day like yesterday I have it in the morning, in the afternoon, and before dinner.

I’m a fan of coffee for the taste mostly, not just the caffeine.  Because there is a Dunkin’ Donuts right near Charm City Run in Baltimore and my favorite spin studio, Rev Cycle Studio, Dunkin’ Donuts is a great weekend post-run or class treat.

I’ve teamed up with Dunkin’ Donuts to share this special offer starting April 14 and continuing through April 21 where anyone who joins the DD Perks using the special code “STARS” can earn an automatic 125 points towards a free any-size beverage, and an additional 125 points with each of their next two purchases at Dunkin’ Donuts restaurants. 

As DD Perks members receive a free beverage upon enrollment and each time they accrue 200 points, with this special offer new DD Perks members are well on their way to enjoying a total of three free Dunkin’ drinks.

I’m all for free coffee so of course I’m already a DD PerksProgram member! Full disclosure, I signed up because you receive a coupon for a free, any-size beverage when you enroll and on your birthday! As a member you earn 5 points for every dollar spent on qualifying purchases at Dunkin’ Donuts when paying using an enrolled Dunkin’ Donuts Card either physically or via the Dunkin’ Mobile App.

Luckily, this is just in time for when I'm really getting back into iced coffee. I was just talking to some classmates yesterday about how I LOVE Dunkin' Donuts' blueberry iced coffee. 

So now you know! Share the Dunkin’ love and get your free coffee today!

Do you drink coffee? What's your favorite morning beverage? 

Relay Foods MD Review: Healthy Groceries for Busy People

Disclaimer: This is a sponsored post on behalf of Relay Foods. I received a complimentary $50 gift card  from Relay Foods MD in return for my review. As always all thoughts & opinions are my own. 

The past couple of months have been ridiculously busy and kind of a mess as far as planning ahead goes, especially when it comes to packing lunches and making dinners! That means lots of peanut butter and jelly sandwiches for breakfast or lunch (like at least one a day, most days) and throwing together whatever I can in 10 minutes for dinners.



I was really excited when Relay Foods MD reached out me to work together. 
Basically, Relay Foods is an online grocery store-they are allowing you to shop at your convenience from their stock of over 200 local farmers and vendors.  Most of their foods are organic, local, or all-natural and allow you to just fill up a virtual shopping cart online and either pick-up your groceries for free at their set pick-up spots around the city or have them delivered right to your door for a small fee.  There were plenty of spots in Baltimore City and county that I could've chose from, but I didn't have to go far and picked a spot right in my neighborhood!  

I love it because I don't have time to be driving to a bunch of different stores and seeking out all the fresh, healthy ingredients I want. I also love that there are local vendors that I haven't been aware of whom I can learn about and whose products I can order! 

I had ordered once from them a few years ago and just never happened to again.  They were one of the first places online nationally to stock Gundalow Juice so of course I was a fan! They have redone their website and it's so much cleaner-looking and more user friendly! On the website you can shop by item type, what's on sale, what's in season, featured products, organic products, or even specific meals. 

I also love that you can keep lists and add favorite items so ordering something again or at another time is made easy.  All of the prices are clearly labeled so you'll know how much you are spending. As a bonus, you can change your order by adding an item you might have forgotten up until midnight the night before your delivery!

You can get $20 off your first order with my Relay Foods link!

CUCB Goals & No-Bake Protein Confetti Mug Cake

Disclaimer: I received a complimentary sample pack of Naked Nutrition protein for review. As always, all thoughts and opinions are my own.

This weekend I'll be running the Credit Union Cherry Blossom 10 Miler in DC, and I'm pretty excited! The last time I ran the race was in 2013 (read my race recap here) so it'll be great to be back.  

Goal wise, I really just want to have fun (Goal A) and run sub-1:20 (Goal B).

 I ran it in 1:13 and change in 2013, but don't know how I'll be feeling this weekend. The cherry blossoms have already hit peak bloom so I have a chance of seeing some flowers. Also it's supposed to be cold & windy with sub-40 degrees at the start which is not my favorite. School plus work plus other obligations has really messed with my schedule so there have been a lot of missed runs and workouts in the past month. I'm ready to get back on track in April, especially with all these races, but don't think I'm in any sort of PR shape! 

I'm also really excited to be running as a social media ambassador for the race and hopefully getting to see Joan Benoit Samuelson and Meb Keflezighi. Yes, I will be run-nerding it out hardcore.  I read Meb is running a cool 6:00/mile pace if you want to try to keep up! Check out this list of Five Things To Know Before Heading to the CUCB for some pre-race weekend tips. 

 I know there's lots of people running so definitely say hi if you see me! 

A couple months ago, Naked Nutrition reached out to me and offered me some samples of their protein powders to try out.  

While "clean-eating" is a trendy term being thrown around all over the place in the food industry, I was excited to try their protein powders because they offered so many different types including whey, casein, brown rice, pea, and goat whey protein powders. 

They have vegan options and all of their protein powders are soy & gluten-free, GMO and hormone-free, and free of any artificial sweeteners, colors, or flavors. My favorite part of all is that all of their protein powders include one ingredient-protein! In a sea of protein powders that contain ingredients I can't pronounce, this is awesome.  

Here's the nutritional information from the Whey protein sample packet

I used a bit of all the different types of protein in shakes and couldn't tell much of a texture or taste difference, so I think it just depends on what type of protein you prefer 

Naked Nutrition had a bunch of delicious looking protein recipes on their website so I decided to try one out to see how their protein tastes in other  things besides shakes. I adapted this basic vanilla no-bake cake in a bowl from Naked Nutrition and decided to make it in a mug and use sprinkles to make it a confetti cake.  You can always adapt it to what you have on hand or what kind of cake you're craving! 

I also used the Naked brown rice protein powder in this recipe. I love that this version is vegan (gluten, dairy, and soy-free too) as well as packs 25 g of protein and 4.9 grams of branched-chain amino acids (BCAAs) per serving, making it great for a post-workout snack. It also tasted really well in the microwaved mug cake with no weird flavors. 

Asheville Half Marathon at The Biltmore 2016 {Race Recap}

In March each year, the Asheville Marathon & Half Marathon is held on the historic Biltmore Estate grounds. Biltmore is America's largest home and is a private estate owned by the Vanderbilt family. It's over a 7 hour drive from the Baltimore area down to Asheville, NC so we decided to fly and make it into a little trip for my spring break.  This was definitely the prettiest race I've ever run!    

The race is at capped at 1,400 runners in the half on Saturday and another 1,400 runners in the marathon on Sunday, as well as the option to run a back-to-back race challenge over the weekend.  The Expo was pretty small and a little unorganized but convenient to get to. I picked up my bib on Friday and then spent the rest of the day relaxing in Asheville.  

Pre-Race: My boyfriend's sister was running this race as her first half marathon so we got to the race extra early. We bought tickets to take the shuttle from a local hotel onto the race grounds to be safe and avoid any traffic or parking issues getting on the estate grounds.  

It was actually pretty nice because we hung out in the Biltmore Village on the grounds so I got to use a real bathroom and had a place to sit before heading to the start line. It was a little chillier than I expected before the sun came up, but I knew that temperatures would be close to 70 degrees as the high for the day. 

 I was rocking a Lululemon Run Swiftly tank, Lululemon speed shorts, Pro Compression shamrock socks, Bondiband headband, November Project buff, and the Mizuno Wave Catalyst running shoes.    

As the sun came up over the grounds, it was already scenic and beautiful! 

I was really excited to #sharethespark with my boyfriend's sister and give her a little Momentum Jewelry motivation for her first half marathon! 

I got to meet some fellow Team Nuun ladies and snap a quick photo with them before the race, which was so much fun! I had a banana and peanut butter along with some Nuun as I was getting dressed and then ate a Munk Pack squeeze before heading to the start line. Since the race was limited to only 1400 participants, there were no corrals and lining up was very quick & stress-free.  

Miles & Pace Running Apparel {Review}

Disclaimer: This is a sponsored post on behalf of Miles & Paces. I received Miles & Pace product for review. As always all thoughts & opinions are my own. 

Miles & Pace is a super cool and laid back active lifestyle brand that pairs running motivation with awesome graphic tees and trucker hats.  I found the company via social media and ended up winning one of their trucker hats in an Instagram giveaway.  I was really excited to get the chance to review a few items from Miles & Pace after reaching out to them. I love running and athlesiure apparel that is cute and graphic and goes perfectly with my almost daily uniform of yoga pants and leggings. 

I also love the fact that the company is run by an awesome woman from California and that her and her husband are both runners.  They hadn't really found the kind of cool and comfortable running-inspired gear they were looking for at race expos so decided to make their own!

Miles & Pace is all about not only creating cool laid back running gear, but also spreading inspiration and motivation in the running community that anyone can run. The little phrase on the trucker hats says "I run because I can", which is a beautiful reminder that all runners can relate to. My running motto and mantra is "stronger than you know", and during tough runs I always remind myself how lucky I am that I am able to physically run.  Miles & Pace has a message and brand philosophy that I can totally get behind!

I rocked their St. Patrick's Day green trucker hat at the Asheville Half Marathon this past weekend. It was perfect for keeping me a little shady after the race when there wasn't a cloud in the sky and the sun was shining. Plus trucker hats instantly make you look cool. 

In addition to fun trucker hats that Miles & Pace sells they also have these awesome shirts and tanks in men's and women's styles. I picked out the Sunday "RUNDAY" scoopneck black tee. They have the tops in all different colors so you can choose your favorite! I will say in the ladies style of shirts it runs a little small & fitted so I would size up one size larger than your normal size. 

C'mon, I definitely needed a shirt that proclaimed I was the "original bling chaser, USA".  From my experience, it is also the perfect shirt to wear post-run at Sunday brunch. It also lets everyone know that you are a runner and are therefore awesome as well as shouldn't be judged for devouring a stack of pancakes because you ran today. Just saying. 

Miles & Pace also just came out with this awesome craft beer-themed shirt which I am definitely ordering ASAP because it combines two of my favorite things-running & craft beer.  I run for beer all the time! 

Go check out their hats and shirts and be sure to give Miles & Pace a follow on Facebook, Instagram, and Twitter!

What is your favorite running motto?