North Face ECSDC Trail Marathon Relay with the November Project family

This past weekend I was lucky enough to run not only my first trail race, but my first marathon relay race with my November Project (NP) Baltimore people! NP Baltimore was sending two relay teams of four, a guys and girls team, down to Virginia to run the North Face Endurance Challenge Series DC event along with teams from November Project tribes all along the east coast. 

Who wouldn't want to spend all day with these fine-looking people?

It was a 6 AM Saturday wake-up call, a car drive, a much-needed Starbucks pit stop, and then shuttle to the event at Algonkian Park in Virginia. As waited to board the shuttle, all the NP folks seemed to show up at once. There was tribes from Baltimore, DC, New York, and Boston. The Boston team was the two tribe leaders (who started this whole awesome community) Brogan and BG. I thought it was so freaking cool to meet them because I remember seeing them in Runner's World when I first read about November Project.   

Even though I'd only met a couple people from the DC tribe, everyone from all the tribes made sure to introduce themselves and give each person they met a big hug. It's why I freaking love this community-it's a big family. 

Buy a Shirt to Help Fight Hunger!

Tomorrow I'm going to recap all about my fun weekend and first trail run, but today I'm asking for your help!

 I've already talked about how you can sign up for the Women's Health RUN 10 FEED 10 race series and get a $5 off discount any race through me with the code "WHSESERKO"! 

There is even the "Run Your Own 10K" option where you can run a solo 10K or get a group of friends together to register and still receive an awesome tote bad and know that your registration fee is going to help fight hunger in the US. 

 I'm a Women's Health Action Hero and want to spread the word about the race series and great cause!

While I have a fundraising page to make donations to the FEED organization I thought I would try something fun for people to get involved in so I designed a tee shirt. 

Own Today {Momentum Jewelry Review & Giveaway}

Did you check out the reasons why I run yesterday? I hope you had a great National Running Day whether you got a run in or not!

Lately I've been really into mantras. Little words that help me reflect on the moment or task at hand are really helpful, especially with my anxiety. I love posting inspiring sayings on my walls and writing little quotes on post-its I put all over the place. 

Having some words of motivation and happiness can be really inspiring when you are having a hard day or a tough workout (or trying to complete the #RWRunStreak!). For the Baltimore Marathon back in October I wrote mantras like "dig deep" on my hands in sharpie, but they ended up coming off by the end of the race.  

I was really excited to be offered the chance to review Momentum Jewelry, a line of jewelry by Amy and Wendy which blends their passion for fitness and over 20 years of jewelry-making experience.  They make motivational jewelry that is workout-proof so you can be inspired while you get your sweat on!

Happy National Running Day 2014!

Happy National Running Day 2014! 

Yes, it's a real thing-you can check out more information here!

First of all, I've made it to day 10 of #RWRunStreak. I'm pretty proud of myself for making it a quarter of the way through the streak. Many of my runs are me convincing myself it'll just be 10 minutes (or less!) on the treadmill to run a mile in the evening when I really don't feel like it, but I've stuck with it and that's what counts. Today I'm counting my one mile as all the  running we did at November Project Baltimore this morning even though I didn't track it-I'm sure we ran over a mile with all those sprints!

To celebrate National Running Day you can pledge to run miles for charity, call a friend and go for a run after work, find a new running group, sign up for a summer or fall race, or just maybe just go for a run because it makes you happy. 

I'm going to share 5 reasons why I run. 

1. I run for me. Running is stress-relief. Sometimes it's challenging, sometime's it's relaxing. It's a hobby and a passion. It makes me happy!

MIMM: Will Run for Bananas

Um, when did June get here? I don't mind right now because I am loving sunny summery weekends. This weekend was one of those marvelous ones. 

 Time is flying by, and I'm SO excited that Fitbloggin' is in 26 days! YAY! I'll be talking about it before, during, and after the trip so stay tuned (and sorry in advance!). 

Friday I went to Crossfit and rocked some deadlifts and then lounged around watching TV and eating this kale salad I made to dinner from an Eating Bird Food recipe. This salad was so good and was boyfriend approved! I added some chicken on top to make it a full meal.  

I also picked up my latest package from Women's Health as part of my partnership with the magazine as a Women's Health Action Hero-two new flavors of the LUNA Protein Bars to try in lemon vanilla and chocolate coconut almond. I LOVE the chocolate chip cookie dough LUNA Protein Bar so I was excited to get to try these flavors.  I even got a couple chapsticks in the  chocolate coconut almond flavor and knew that flavor would be my favorite after testing those out!

As predicted, I loved the coconut chocolate almond which I gobbled up as a snack yesterday. It is gluten-free and packs 12g of protein in a delicious little bar that tastes like dessert! I packed the lemon vanilla flavor today as a pre-workout afternoon snack. 

Saturday morning I meant to go to a free AM yoga class but instead slept in. I did my first Surfset class at a new Baltimore fitness studio called Beachfit (more on that later this week!) which was fun and definitely worked my core.

I Needed a LYFT this Morning!

I was super pumped to get to November Project Baltimore this morning as always, but my body was not liking the time my alarm went off. A five day weekend (thanks to a few extra days off) still has me out of sorts. Luckily I had a extra Pure LYFT Energy Stir Stick on me thanks to an opportunity as a Sweat Pink ambassador! 

Pure LYFT Energy Stir Sticks are an energy product that has zero calories, zero taste, and contains as much caffeine as one tall coffee. However the caffeine is natural from green coffee bean extract and also has vitamins A and B complex.  It's easy because you just open the package, remove a little label and dip the plastic stick into a drink for 20 seconds as the powder dissolves.  

I just put this in a glass of water as I ran out the door. It doesn't have any taste and was really undetectable which made me wish I had put it into something flavored.

We're Going STREAKING!

Guys, I'm going streaking.

No, not like Will Ferrell in Old School. 

 After a relaxing, limited-tech long holiday weekend in the woods I'm ready to get ready for summer and marathon training. Eh, after a weekend consisting of hiking, many beers and mint juleps, smores, and sleeping in, I think I am only actually excited for summer.  It actually felt like Memorial Day weekend was the kickoff to summer this year. 

Mid-hike: look at that view!

I'm in luck because Runner's World magazine is sponsoring it's annual summer challenge where you can join and pledge to run a mile a day, every day from Memorial Day to the Fourth of July. 

Paddling in the Uncomfortable Zone (and my cute new sunglasses!)

Something I realize more and more in life is that the situations that make us uncomfortable turn out to be really great experiences and a chance to grow.

On Sunday I had to chance the take a free Floyo class as part of CapitalSUP's grand opening weekend in Annapolis.  Floyo is a mix of yoga and pilates, all while on a stand up paddleboard. I'm not very experienced with water sports and have never been stand up paddleboarding ever.  

I somehow managed to convince my boyfriend to come,with who's trying to get fit and is supporting my summer goal of doing more outdoor activities. I was really excited because it sounded so fun, but as soon as we got on the dock I was extremely nervous, anxious, and a little scared. It was a small class of around 7 people. Jessie, the founder of Floyo who I know from November Project and her yoga and spin classes, was teaching and did her best to make me feel at ease. I haven't done yoga regularly in a while so trying to do it on a paddleboard on the water made it more difficult. Clearly. 

Sitting on the dock of the bay...

I paddled on my knees out to the spot where we were going to have class because my legs were so shaky that I didn't want to try to stand up and fall in immediately.  In the beginning of class Scott fell off his board into the water, and after that he felt like he wanted to leave. He finished the class like a champ, even though he's far harder on himself.  

During the warrior poses I was still feeling shaky and had those negative voices in my head. All I thought of was how embarrassed I would be if I fell in. 

I'm in the blue on the right doing a modified warrior pose!
(photo courtesy of Jessie and Floyo's facebook page!)

Eventually I got into the yoga flow and realized, so what? I had said it was my first time being on a paddleboard and if I fell it's nothing to be upset about.  I'm trying something new and uncomfortable.