Recovery Tools: Got Chocolate Milk?

When I was offered the chance to try out chocolate milk as a recovery tool as a Women's Health Action Hero, I jumped at the chance. I'm sure you know by now that I have a huge sweet tooth so being asked to drink chocolate milk post-workout was such a treat! Personally I have switched over to almondmilk because I limit dairy due to my tummy troubles, so it had been a while since I've had some real low-fat chocolate milk. 

Some goodies and information about chocolate milk from WH 

Anyways let's be honest, after some swigs of water lately my post-race beverage of choice is a cold beer. 

After the Rock and Roll National half marathon in March I actually drank some chocolate milk I was handed right after the race  before I downed my bottle of water and was reminded how great of a recovery tool it was, before I even started this assignment! I've been having an 8 ounce glass (let's be honest, probably a little bit more!) of chocolate milk immediately after some runs and workouts. 

 I usually look for something I can quickly eat after a workout within the 20 minute recommended time-frame so I love having some chocolate milk in the refrigerator ready to go. It's also great because it's portable! Many times I don't have the tools or the time to blend up a protein shake so having a post-workout beverage handy right away that has carbs, protein, and electrolytes to start repairing my muscles immediately is great!  Since starting to use chocolate milk as a recovery beverage after my half marathon training runs, I've noticed I've been less sore and more ready to attack my next workout!

Lowfat chocolate milk is a natural source of protein, the right mix of protein and carbs, and provides fluids and electrolytes.  

Running with KIND Snacks: Fiesta 5K Recap

This past Saturday I got the opportunity to run the Fiesta 5K with a group of people for KIND Snacks, one of the race's sponsors.  One of the marketing guys for KIND approached me about running for them, and of course I couldn't turn it down, especially to run a race for such a great cause like the Packard Center for ALS research. 

Not only do I love KIND healthy snacks like their dark chocolate sea salt bars and peanut butter granola, but I've become more impressed with KIND snacks' involvement in community events around Baltimore along with nation-wide which goes along with their slogan Do the Kind Thing. They even have a campaign with NBA star Kevin Durant to reach 1 million Strong and Kind pledges to support their $1 million donation to Durant's foundation which creates specialized after-school and education programs for at-risk youth.  Join me and take the pledge here!

Before the race the weather was cloudy but warm. I actually had some blue capris that matched the KIND shirt so I was in fully matching running clothes for once! I jogged an easy mile down to the start line after having my usual pre-race breakfast of a banana and peanut butter!Our team was Joe, Theo, Holly, and me. I know Holly from group marathon training last summer so it was great to catch up!

photo of the team from Tim of KIND-thanks!

Birthday Cake and Tiny Hamsters

I had a pretty fabulous weekend with lots of delicious food and drinks (including cake and crab cakes and beer) to celebrate my boyfriend's birthday. I also got in a really nice run around the harbor with the Lululemon Run Club with a bunch of November Project peoples on Friday evening.  It was a great start to a busy weekend! For Scott's birthday celebrations we had an awesome lemon cake from La Cakerie with a raspberry buttercream frosting and raspberry puree layered in the cake. Yes, it was just as delicious at it sounds!   

Cake is pretty much my favorite part of birthdays. I definitely went back for seconds plus an extra spoonful or two of icing! It was a great day, and in the honor of cake and May the 4th (be with you) here's this Disney throwback to my vacation last year. 

delicious chocolate cupcake during Star Wars weekend

 I also had a great time running the Fiesta 5K Saturday morning with KIND Snacks, but that recap will be up later this week because today is my birthday!

 I sadly have back to back exams for the one class I'm taking, after work (seriously, life?) so I'm hopefully getting in a great AM workout (it's been sooooo long) and then having a mini birthday celebration after my exams with champagne and cake. I don't feel like running a marathon tomorrow so maybe I'll just run 2.6 birthday miles instead! There will probably be some tacos involved too because it's Cinco de Mayo/Mexican Monday, and honestly they are just super easy to make! Hopefully I'll have balloons because I love them, and they help make getting older less depressing! 

amazing birthday balloons from last year

 Happy Cinco de Mayo! Get your sweat on and then enjoy some tacos or big margarita for me! 

Or you can chow down on some burritos like this little hamster in this video that makes me giggle:

If you're having your own festive dinner check out my mango salsa recipe from a while back! 

Are you having a festive dinner tomorrow? What is your favorite part of birthdays?

Five Friday Favorite Packages (Sorry We Missed You!) and Fiesta 5K

Before I get to my Five Friday Favorites packages edition I want to let you know that I'm excited to be running a 5K this Saturday with KIND Snacks who, besides making delicious bars and granola, are super involved in local communities. 'Tis the season for spring racing! The Fiesta 5K is a local race that benefits the Packard Center for ALS Research at Johns Hopkins, the "only international scientific operation dedicated solely to curing ALS" or Lou Gehrig's disease. 

Find out more about the Packard Center here!

I'm really excited for the chance to work with the KIND team and run a race that supports such an amazing cause! If you're around Baltimore Saturday and want to run I know they have race day registration. More information can be found here!

So I've gotten lots of packages lately so I thought I'd share my favorites! Some are from months ago, but that just means they have gotten some use! 

Five Friday Favorite Packages

1. Favorite snack package: Krave Jerky

B.A.A. 5K Race Recap and Boston Marathon Expo Fun

Well I looked up my official scores for the Nike Women's DC Half again last night and it's back to saying that I was one second slower than my PR at 1:39:50. Psssh whatever Nike-make up your mind. Close enough but supposedly not a tie anymore. Oh well! I finally unpacked the race shirt we got so here's a quick peek! I love the finisher's necklace more than last year's-I will totally be wearing it all summer!

UPDATE 5/6/2014: Nike + saying I did tie my PR again! Hurrah!

I'm still catching up on getting my feelings about Boston out here so we'll start with a race recap of the B.A.A. 5K. It's the first race of the B.A.A Distance Medley and was held on the Saturday before the marathon this year. I was in the middle of switching where my boyfriend and I were crashing so we woke up bright and early Saturday morning and drove about an hour into the city to get to a close T station which I took to the start.  I was anxious to get there on time since Scott and I got lost getting into the city but was relieved when I got to the race area. 

Luckily the weather was sunny and slightly cool. I was going to wear a short sleeve shirt but am glad I brought extra layers. There was lots of people trying to cram into the corrals(there were over 8,000 participants!) which were slightly unorganized. I just managed to squeeze my way in not too far back! 

at the start

I had no expectations going into the 5K and was running it just for fun! I had heard it was a great race and very popular. Apparently this year they had changed the course to start and finish at Boston Common instead of Copley Square Park to accommodate more runners. Many marathoners use this as their shakeout run before Marathon Monday so there was a really nice vibe amongst the crowd.  

NWM DC Half Marathon Recap: That time I met Shalane Flanagan!

So I ran the Nike Women's DC half marathon again and liked it more than last year! I have lots of photos for this post so sorry it's so long! They had tons of advertising in metro stations near the race course and expo which was cool. I still think it's annoying to have to trek out to Georgetown for the expo but understand how it fits their race image.  

 I was rushing around on Saturday morning to catch a train from Baltimore down to DC, knowing how last year I had to wait about an hour in line to grab my race bib. I forgot my race fuel and socks when I was packing so had to pick some up in DC, whoops.  I managed to get to the expo and wait in line for only 5 minutes before I had my bib-win! They also gave you the race tee with your bib pickup, instead of after the race like last  year.  I forgot that the Nike women's sizing runs small though so my size small shirt is cozy. 

We Run DC this Weekend: When Goals Change

Well before I get to more Boston fun I suppose I should mention I'm running the Nike Women's DC half again this year.  And the race is this weekend.  How did that sneak up on me?

from the Nike Women's Race Series page

I ran this race last year (read about it here and here!) and while I had some mixed feelings about the expo and race, I decided to run it again as a Truebar-fueled athlete sponsored by Bakery on Main. I love having Truebars before or after runs. I usually eat half a bar before a run and the other half afterwards before I make another snack!  I like the fairly flat course and a little blue box from Tiffany's never hurts. I saw via social media that Shalane will be there again, and I'm secretly hoping to meet her.  It was amazing coming across the finish line and slapping her hand last year.  

Had some Truebars with me to watch the Boston Marathon!

Thinking Out Loud: Boston Recap

Since it's been a while-HEY I'm BACK, linking up with Amanda's Thinking Out Loud post is perfect for me to talk about random things from my little trip up to Boston along with lots of photos! I have lots of feelings about the marathon and various things so there will be multiple Boston posts!

1. Being back from vacation is one of the worst things ever. The only good thing is that my we did wash before we left so I only have to unpack a massive suitcase of clean clothes. We had some apartment issues while we were away so now I need to deal with repairs. Oh and dealing with a million emails and snail mail is always fun too. I need some coffee to get through work today! 

2. I would totally live in Boston if it wasn't so cold/expensive. It is a fabulous city, and I can't wait to get back. I really loved all the marathon/runner love too.