MIMM #16-Pep Talks

Well another weekend has flown by, and it was pretty great.  Lately I've been really hard on myself. This week I was really busy with a midterm, work projects, and chores. I've had a lot of those "I should " moments all week where I get stressed about the things I should be doing. 

I only worked out 3 times this week when I should be getting ready to feel a little bit more confident about running the Philadelphia Half Marathon next Sunday.

I should be eating more vegetables.

I should have done a long run on Sunday morning. 

I should be drinking more water instead of  just coffee.

I should have worked on my grad school applications this weekend. 

I should have gone to bed earlier. 

On Friday night I got upset because I know what I should be doing but why don't I just do it? Why do I get stressed out by healthy habits? Is it because there is so much pressure telling you what you SHOULD be doing to be thin/strong/healthy/attractive? 

You know what though, I had a fun weekend. I think that choosing happiness over what may be the quote-unquote healthy choices is what you need to do, and I will continue to do it. Less stress makes me happier and healthier! It's also those moments of self-doubt and anxiety which allow me to rally, give myself a pep talk, and say forget, it-you're awesome,Lauren. I am always amazed at how fast times flies. Life goes on everyday so do what makes you happy.  My weekend  ended up being marvelous:  

It's okay to get more rest. I ran a freaking speedy little marathon a month ago. 

Enjoying the weekend allows me to feel energized to work hard during the week. 

Facing some anxiety and getting a Bod Pod body composition test, even after drinking and staying out late the night before which probably made me bloated, is not that scary (more on that tomorrow!). 

Late night pizza on Friday nights tastes even more amazing. 

Sleeping in on mornings when it's cold outside is great. 

Hanging out with people you don't see often is refreshing.

I'm running the Philadelphia half marathon for fun. It's not going to be PR and that's okay. 

Okay, so the water one I need to work on to balance out the coffee because I am a little dehydrated :)

Remember to give yourself credit for all that you do and allow yourself to enjoy life!

Are you too hard on yourself? Did you have a relaxing or busy weekend?

Five Friday Faves 11/8/2013

Happy Friday! Gosh, this week felt long for me. Time to have a productive and relaxing weekend! Don't forget you have until Wednesday night to sign up for my Hot Chocolate 15k/5k race entry giveaway. Click here and enter now-it's a race you don't want to miss! 

Here are some of my favorite things from this past week:

Favorite health news article: 

Keep Telling Yourself 'This Workout Feels Good' from the NY Times

Apparently if you tell yourself that your painful, long workout feels good, you can push yourself to keep going and increase your endurance performance. Glad I'm not crazy when I talk to myself when I'm running or in the gym feeling like I'm going to die. Whew. 

Favorite fitness item to lust over: 

Nike TR Fit 3 Training Shoe 

I was perusing the Nordstrom site (they are having a 40% sale!) last night and of course stopped to check out their running shoes and spotted these. These aren't on sale because these sneaks are brand new but look at all the pretty patterns they come in! Swoon! 

I really want the blue leopard printed or these ones:

Guys, I think they'd make me faster and stronger so they might have to go on my Christmas list. 

Favorite easy dinner recipe: 

Spicy Grilled Chicken Tenders from Cavegirl Cuisine

I had pinned this chicken tenders recipe and planned to have it for dinner last night along with some steamed veggies and roasted sweet potato fries. I doubled the recipe for the sauce and added a tablespoon of plain greek yogurt and cooked in a pan on the stove (no grill, boo!).  The chicken tasted so delicious and my boyfriend even insisted I make it again and made sure I commented on the blogpost at Cavegirl Cuisine to let her know how awesome it turned out!  

Favorite holiday-inspired clothing item: 

Renalie Reindeer Knit Leggings

These  reindeer leggings seem like the perfect item to wear with a big oversized sweater and some booties as it gets colder and as it's apparently totally fine for Christmas commercials to start running on TV. The site is super affordable so I may have to pick those up!

Favorite recipe on my to-make list: 

Peanut Butter Oatmeal Chocolate Chip Lentil Blondies from Ambitious Kitchen

I just saw this recipe for this delicious treat this morning and need to make it ASAP. It had me at peanut butter chocolate chip!  I'm not going to tell anyone that they are pretty healthy and loaded with lentils, either! 

Do you have any fun plans this weekend? Do you have any recipes you plan to make this weekend?

Chocolate + Running = Happiness

Today I'm excited to talk about my two of my favorite things-chocolate and running!

 I have a huge sweet tooth and always save room for dessert. Besides chocolate cake, chocolate chips, or hot chocolate, I love some high quality dark chocolate. However most nights I'm fending for myself in the kitchen for a sweet snack after dinner.  I sometimes get fancy and make cookies or mug cakes but usually it's some greek yogurt, chocolately protein bar, or anything involving nut butters! Last week I made a batch of these little almond butter chocolate bites and they were so delicious! It was the perfect bite (or two or three) when I was craving something sweet. I made mine in a silicone heart-shaped ice cube tray I snagged from Target last year near Valentine's Day, but any sort of tray or molds would work!

Nutty Chocolate Bites

• 1/4 cup cacao powder (cocoa powder works fine too!)
• 5-6 tablespoons unrefined liquid coconut oil
• liquid stevia drops to taste (or whatever your favorite sweetener is to taste but a liquid combines best)
• 1 teaspoon of vanilla extract
• 2-3 tablespoons of your favorite nut butter
• Silicone ice cube tray (muffin pans or any type of mold works)

First make sure your coconut oil is liquid-I usually microwave mine in a bowl for about 20 seconds. Combine coconut oil with the liquid sweetener or sweetener of choice. Stir in your cocoa or cacao powder and keep stirring until it's all combined.  Spoon a little bit of the chocolate, enough to cover the bottom of the mold, into each silicone ice cube mold greased with a little bit of coconut oil for easy removal. For this tray that was about a teaspoon. If you don't have an ice cube try you can use muffin cups or any molds you have. Pop the tray into the freezer for about five minutes, until the chocolate has hardened. Remove the tray and add a half a teaspoon or however much you'd like of your favorite nut butter and cover with the remaining chocolate mixture.  Freeze until solid, about 10-20 minutes. Once the bites are hardened, just pop one out anytime you need a sweet treat! 

Nutty Chocolate Bites ready to eat!

Some colored sprinkles, chopped nuts, or dried berries would all be great additions!

Since I'm clearly a huge chocoholic, I was interested in running one of the races in the Hot Chocolate 15k/5k racing series. You get to run a race and at the post-race party, you can enjoy hot chocolate and a chocolate fondue snack bowl.  Um, sign me up! The official race charity partner is the Ronald McDonald House, which provides housing options for parents and children facing serious medical problems, which should make you feel even more warm and fuzzy inside. 

You can imagine how excited I was when I found out I was chosen to be an ambassador for the Hot Chocolate Races in Philadelphia! Everybody I've talked to involved with the race has been super nice, and I was even sent some awesome race goodies including a shirt, headband, and key chain. 

If you weren't convinced by the chocolate (which I find hard to believe), then let me show you the race swag you get, which is not your typical race medal! All finishers get a his or hers fleece, wicking pullover. Sounds like the perfect thing to wear when enjoying a mug of hot chocolate, if you ask me! There's also a bunch of photos of the yummy chocolate snacks and all the fun runners had at previous races on the race's facebook page so check it out!

I'll be running the Philadelphia Hot Chocolate 15k on April 6th, 2014, and I'd love for you to join me! You can use code "BREATHEMUG" when registering for ANY LOCATION of the Hot Chocolate 15k/5K and receive a free travel mug at packet pickup. Check out all the locations here! 

It's also your lucky day because I am giving away a FREE race registration (to any location) today on the blog! 
Just fill out the rafflecopter below-giveaway ends Wednesday November 13 at 11:59 AM. 

a Rafflecopter giveaway

Disclaimer: I was provided free Hot Chocolate race gear and free race registration along with prizes for referrals in compensation for this blog post. As always, all opinions and thoughts are my own. 

What is your favorite chocolate treat?

New Look and Opinions on the Flu Shot

Hello, did you check out my November goals I posted yesterday? I'm happy to say day one of the abs and booty challenge I posted was a successful, but I can tell it's those pushups that are going to give me some trouble. Arms on FIRE. 

If you are stopping by you may see I have a new look! I'm in the process of debating about going self-hosted or switching to wordpress or both, which take a lot of time and money.  I wanted to figure that out before I updated my blog's look but really didn't like my old template and decided to just switch. Carpe Diem! I'm rocking a fresh, clean look that I love while I get things figured out and eventually update the blog in a bigger way. Stay tuned. 

As a member of the I'm Fit Possible community today I weighed in on our hot topic of the month-flu shots! Visit the blog to find out my opinion on flu shots and if I think they are worth it (spoiler alert-I fully endorse them!).

Also get ready for tomorrow because I have an awesome giveaway themed around my two loves running and chocolate. Here's a hint: 

Are you digging the new layout? Did you get a flu shot this year? 

November Goals

So I didn't get a chance to post my usual marvelous highlights from my weekend. Boo.  It involved running and doing some yoga with Sarah, NY Marathon brunch get together with my running buddies to track our friend, sleeping in, and grocery shopping.  My legs were really tight, but I managed to get a couple 6 mile runs in at around an 8:45 pace.  I am still in awe of the fact that it's November, and I need to do some holiday planning already. Where does the time go?!?! I seem to plan to do many things and rarely get around to most of them. 

I've started back up again making  lists for everything, which is my favorite way to stay organized. I've been neglecting my planner recently and need to start writing reminders about everything down before I forget all the little events , due dates, and projects on my plate. I have a bunch of to-do lists and managed to check a few things off this weekend, which is such a satisfying feeling.  I have a mid-term today but after that it's back to be super productive. 

Here are some of my November goals: 

1. Be happy and positive.

2. Drink more water (have fallen off the wagon on this post-marathon!)

3. Make a plan and stick to it-use time wisely!

4. Put away the phone and pick up a book. 

5. Try one new recipe a week. 

6. Attend one yoga class a week. 

 As part of my new plan to stay productive, I've decided to participate in two challenges for the month of November.  

Like I had mentioned in my last post, I'm taking part in the  "30 Days of Little Things Challenge"  from Savvy Eats  blog.  It's been great to meditate on my day and how I'm feeling and pick one thing I'm grateful for.  It's a personal challenge to find positivity in all aspects of my life. One day I was grateful for my legs that allow me to run. Yesterday I was grateful for caramel flavored coffee, which was getting me through the day. Download the printable and join the November challenge with me!

LOVE these blissnotes from BexLife!

I'm also going to try to do this challenge from the Clean Eating Mama. Today would be Day 1 for me (oops!). I usually am awful at sticking to daily challenges, but I'm really going to try. I really have wanted to strengthen my core and work on my planks for a while, and I like that this challenge breaks the planks up into sets!

It seems like a lot but if I can break it up between morning and night or throughout the day I think it would be awesome to finish! Join me by grabbing the exercise chart here and help keep me accountable!

Since I'm feeling super go-getter and positive today, if this story doesn't make you smile-you aren't human. I loved rooting for my runner friend Liz in the New York Marathon and seeing the winners, fans, and all the runners on TV and then there are stories like that one. It is amazing. 

I love marathons and runners-we are an awesome community of people. 

Are you going to join in the challenges with me? What are your goals for November?

Friday Favorites 11/1/2013

So how is it already become November? I was just getting used to the beginning of Fall not the end! I don't think I'm ready for Thanksgiving, Christmas, cold weather, and snow. I'll gladly enjoy the hot cocoa, presents, and cookies though :)
Since I was sick last week and missed posting my favorites of the week, I had plenty of favorites to share with you  today!

Five Friday Favorites

#1-Pumpkin Harvest and Harvest Blend Teas

These two teas are rocking my socks right now. The pumpkin one actually tastes like pumpkin pie-so delicious. I also can't get enough of the Trader Joe's Harvest Blend Tea. I've been drinking a mug of it at night before bed because it's caffeine free and tastes like spiced apple cider. Yum!

#2 Fit2Flex's Puma Plyometric Power Workout

I always love reading the Fit2Flex blog and pinned this  bodyweight workout a couple days ago. Honestly I'm feeling pretty sore today so I might do this after workout and then have a nice stretching and foamrolling session followed by a glass of wine. Fridays for the win. 

#3-"30 Days of Little Things Challenge"

Download the printable here!

I stumbled upon Julie's blog Savvy Eats this week and have been loving all the posts! I am going to take part in her "30 Days of Little Things Challenge" where she created a printable for you to fill out one think you are thankful for each day of November. I made a list like this a few years ago and it was a great way to stay positive and have a few moments of mindfulness at the beginning or end of each day.  

#4-Candy Corn Peanut Butter Protein Cookies

It doesn't matter that Halloween is over, you can still enjoy all the leftover candy or bags of candy corn you get for 75% off :) I was so excited when I pinned this recipe for candy corn peanut butter protein cookies. I mean, they're healthy because they are loaded with protein, right? They look super easy to make, and I may just have to make them this weekend!

#5 J.Crew Jeweled Donegal sweater

I hate the cold, but I do love sweaters. I love this sweater in gray from J.Crew that looks cozy but can also be dressed up because of the jeweled clusters around the collar.  I've seen some similar styles but cheaper at Forever 21, Old Navy, and Loft,too!

Do you have lots of leftover Halloween candy? Any big weekend plans?

Happy Halloween 2013-Time to Dress up

 Happy Halloween everyone! I personally love Halloween and love dressing up in costumes. I always try to spend a bunch of time thinking of an idea and not resort to buying a packaged costume. The second best part of Halloween is the candy of course. I'll have to find some friends who have trick or treaters and steal a few Reeses cups and Milkyway bars. When I was younger I always loved stashing all my Reeses from trick-or-treating in the freezer and having them for months after Halloween! I would still trick-or-treat if it was acceptable for someone in their mid-twenties to... I guess I'll just have to wait until I can tag along with somebody's kid as a decoy :) Here's a little look at some of my past costumes!

As I showed you earlier this week, I'll be dressed up again as R2D2 tonight. It's a shame I don't have more occasions to wear my costume to!

Last year Scott was Rick from The Walking Dead, and I was a zombie nurse. It was really fun to go all out with the makeup. The year before we were Curious George and the Man with the Yellow Hat. That was one of my favorite costumes to date!

Here are some other costumes from the previous years.  

Clockwise from top left: Harry Potter & Hermoine; Rocky Horror Picture Show; Sookie Stackhouse from True Blood; Me as Alice in Wonderland with my pals Dorothy and the Orbit gum girl. 

The past two nights, Scott and I have been working on our pumpkins. It's the first time I've actually used patterns and stencils and not just tried to freehand something. I always carve a pumpkin every year the week of halloween-it's a tradition! We've got a couple more to put finishing touches on because we bought too many pumpkins but here is a sneak peak: 

GO EAGLES, of course, and my Boo pumpkin

I didn't get the time to make as many Halloween treats as I wanted to but I saw this recipe online and made these little "bones"  for dessert the other night. They are a super simple and festive recipe, and all you need is marshmallows, pretzel sticks, and white chocolate chips. Attaching the marshmallows onto the pretzels did take a little more time than I expected, but I was really pleased that they turned out looking like they were supposed to! Props to my Scott for taking the lead on this little project!

After work I'm going to go for a quick run and and do my 5 Minute Abs workout and then it's some dinner, putting my costume on, and opening a pumpkin beer! 

Are you dressing up for Halloween? Do you have any fun plans for tonight? 

Tips on How to Get Better Faster

Like I mentioned yesterday, I spent most of the end of last week and all weekend being sick. My sinus issues and general malaise are still lingering into this week,unfortunately. Since it is that time of the year, and getting sick can disrupt your social life, work, fitness regime, and any training plans you may be following-it's best to try to get well as soon as possible if sickness cannot be avoided. Here are some the ways I try to speed up the healing process:

1. Accept the situation: It doesn't matter what is going on in my life, if I try to fight through the sickness, eventually it will win.  I feel much better taking a day off from work to sleep and rest than go into work and end up not being very productive anyways.  Also I know this is debatable, but I think that unless it's something you know you'll feel better if you get just get your sweat on, just take a rest day. I'd rather rest up and be able to the gym strong later then have a few days of crappy workouts that don't leave me feeling much better. 

2. Stock up and drink up: I take a mixture of herbal and pharmaceutical supplements. I believe in taking extra Vitamin C (something like Emergen-C) and echinacea tablets, along with my multi-vitamin and probiotics.  After a few days of feeling crappy, I'm going to take some generic Mucinex and cold or sinus medication too because it helps. It's really hard for me to remember to drink water which is important for getting better. I like to drink lots of green tea with lemon.  

3. Get steamy: Something that really helps me at night is having a humidifier next to the bed.  I find that especially with the heat on in the winter, the air gets super dry and dries out the mucous membranes in the nose and throat which usually help keep things moving along. My little portable humidifier keeps the air moist by creating steam which helps when I've got some nasal or respiratory distress at bedtime.  I got this little elephant humidifier (yes, it's made for a child) at Target because it's cute. Standing in the steamy bathroom after a shower feels amazing for a congested nose too!

4. Comfort food: Sometimes it's hard to eat when you're sick because you aren't as hungry as usual, but your body needs fuel to boost your immune system!  I believe in the healing power of chicken noodle soup.  Anything that is yummy and warms you up from the inside out, or is whatever your mom made for you when you sick when you were younger. Another awesome comfort food I made this weekend was these little chicken pot pies. I saw a bunch of recipes and kind of just did my own thing.  I used this biscuit recipe, which I halved, to put on top of the pies before I baked them, and it turned out great! You could use any biscuit recipe, frozen biscuit, or even puff pastry as a topping. You can add or substitute for any vegetables you have on hand. I filled 4 small ramekins with a little leftover filling.  These came out so yummy and were even boyfriend-approved!

Lighter Chicken Pot Pies (Serves 3-4)

Ingredients:

1/4 yellow onion diced

2 stalks celery, diced

10 oz bag of frozen vegetable medley (corn, carrots, peas)

1/2 cup of mushrooms, chopped

1/2 cup of sweet potato, cubed

1 Tbsp of fresh thyme (dried would work fine)

1/2 lb chicken breasts, cooked and chopped into bite-size pieces (you can add more or less)

2 Tbsp of ghee (coconut oil, EVOO, or any other fat would work fine!)

1 1/2 cups of chicken stock

2 Tbsp of arrowroot (cornstarch can also be used)

salt & pepper

Directions: 

Cook frozen vegetable medley on the stovetop as directed (or microwave).  Add onion, celery, mushrooms, and sweet potato to a pot with the ghee or fat of choice on medium heat.  Stir until vegetables are cooked through and begin to soften, about 10 minutes.  Next add the chicken stock to the pot and simmer, covered for about 5 minutes.  In a small bowl, mix arrowroot with approx. 3 tablespoons of water with a fork until all the lumps are gone, this will be the thickener. Add chicken breast pieces and arrowroot mixture into pot, reduce heat and stir.  Remove from heat when mixture is a thickness to your liking for the pot pie filling.  Fill  4 greased ramekins with the vegetable and chicken filling.  Top with a biscuit or cut-out circle of puff pastry and bake at 400 degrees for 15 minutes.  Let cool and then eat!

What are your favorite comfort foods? Any tips on how to get better quickly?