One of the biggest challenges in my life right now is making time for everything and attempting to keep a good work-life balance. With a really busy semester of school plus work,errands, life, and some blogging I always feel like there is never enough hours in the day. With a busy schedule, that means there is a lot of quick workouts that I need to sneak in. Luckily I have a treadmill in my apartment so if it's a reasonable hour (sorry to my neighbors for the treadmill noise!) I can hop on the treadmill to squeeze in a few miles. I honestly find anything more than 5 miles unbearable recently so my go-to treadmill workout is a 30 minute interval run.
Today I'm sharing my go-to treadmill workout. The speed changes incrementally in a pyramid fashion so it keeps me from getting bored and is a great workout that only takes 30 minutes. The pyramid takes 15 minutes and when repeated once it makes a nice 30 minute workout. You could always repeat the pyramid more times to increase the length of your workout too.
Do you run on the treadmill often? What's your favorite workout when you're short on time?