I just saw today that we only have 63 days until Chicago. What?!? I've just been chugging along in my training, getting in those long runs. Baltimore has been having it's usual summer weather this past month, hot and HUMID. I finally have a few weeks off from school and am soaking in every last day of it. Here's a recap of weeks 5 & 6 of my Chicago Marathon training.
Marathon Training 2016 Week 5 (7/18-7/24)
Monday: easy recovery run, 5 miles
Tuesday: 5K coaching group, 2 miles
Wednesday: November Project Baltimore workout and run, 5 miles
Thursday: Tempo run, 6.6 miles
Friday: November Project Baltimore hills for breakfast run, 5 miles
Saturday: HOT HOT HOT long run and coaching, 16.3 miles. Had to split it up briefly to coach but happy to get it done strong.
Sunday: Rest
Total miles: 39.9
Marathon Training 2016 Week 6 (7/25-7/31)
Monday: Treadmill easy miles and 20 minutes upper body weightlifting, 5 miles
Tuesday: 5K coaching group and easy harbor miles, 4 miles
Wednesday: November Project Baltimore PR Day workout with an 8.0 PR!, 5 miles
Thursday: HUMID and HOT too late tempo run, 5 miles
Friday: November Project Baltimore workout running bleachers at JHU, 1.29 miles
Saturday:Drenched #sportsbrasquad humid long run and 5K group coaching, 14 miles + 3.1 run/walk coaching.
Sunday: 60 minute #ChurchofEC spin class at Rev Cycle Studio with Sarah
Sweaty post-spin selfie with Sarah |
Lows
Still a little bit of travelling but need to add some yoga into the mix and find time to foam roll and stretch out, especially as my mileage increases. I was happy to get in a workout on Monday Week 6 even while I was in Atlantic City with my family.
Highs
Really happy that I've still been crushing my runs and getting long run miles in with the heat and humidity. Besides my tempo run in Week 6 when I waited too long to get out and start my run, I've been good about trying to get my runs in early in the AM or if not, later in the evening as the sun starts to set. I haven't even had much of a problem waking up at or before 5 AM to get long run miles in, as long as I can fit in a nap afterwards!
Awww miss you already! Can't believe that was only just over a week ago! Nothing beats #ChurchofEC and sweating with you and all of my Baltimore friends. Way to get in that mileage! The heat down there is brutal.
ReplyDeleteUgh after coming back from the northwest, this heat is feeling brutal.
DeleteWe've had some miserable long run weather around here lately, too. I keep telling myself it'll make me stronger once it cools off - hopefully I'm right! Or, more accurately, hopefully I'm right about it cooling off eventually - like, maybe say right around mid-September through early October :)
ReplyDeleteHaha that's what I tell myself too. I'm praying for cooler weather at least for Chi Marathon weekend!
DeleteGreat job with your training!! I still need to check out November Project in Philly, of course when I lived practically next door to the Art Museum, I never joined them! This heat and humidity has really been brutal...I'm doing the best I can and not trying to think about my slower pace.
ReplyDeleteAh you definitely have to! I hope to make it to another NP Philly workout soon!
DeleteWait what is ChurchofEC??
ReplyDeleteYou have been doing great in your workouts in this heat! I too run first thing in the morning. I find that it is somewhat cooler and before life gets in the way after work. Glad to have you back in the WW! :)
Thanks so much! Church of EC is the name of a spin class with my fave instructor EC-it's called church because it's Sunday morning and includes lots of wisdom!
DeleteSounds like marathon training is going well! I usually run early in the morning.
ReplyDeleteCan't complain so far! I prefer to get my runs done in the morning too.
DeleteGreat job on your 16 miles. Especially since it was super hot. I need to start incorporateing more yoga. Ever since my trial ended I haven't done it. I need to foam roll more regularly too.
ReplyDeleteThanks so much-it's so hard for me to force myself to foam roll after a workout!
Delete39.9! Wow! Glad to your achievement! So good! I am also a runner and love your training.
ReplyDeleteThanks so much-glad you like reading! I think it's interesting to read about others' training too!
DeleteGreat job with your training!!
ReplyDeleteSlim Belly Belt
Thanks so much!
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