Post- Boston Marathon Recovery Tips

Disclaimer: This post is sponsored by Fizzique through a campaign with Fit Approach. As always all thoughts and opinions are my own. 

I’m still finishing up my big Boston Marathon race recap (so much rain/wind/cold! so many thoughts!) but have really been focusing on my recovery since the race over a week ago. I talked about how my marathon training has been different since my injury , but I’ve also been more conscientious of my recovery as well. With travelling to Boston and an out-of-state wedding right after I haven’t been doing any foam-rolling or exercising. Now that I’m over a week out I’m focusing on getting myself recovered and reverse tapering back into running. I’ve talked on my blog about some broader post-marathon tips, but today I’ll share what I’m focusing on this week specifically for recovery!  

REST

I’m still trying to get plenty of actual sleep during the week, especially the couple days post-race. With the weather conditions along with regular hills on the Boston course, I read from some others that they felt they needed more rest after this race than previous ones. It is important to give your body proper time to fully recover, even if you are feeling better a few days after. This article from Runners Connect  talks about the physiological changes in your body after a marathon including how it takes your muscles about 2 weeks post-marathon to return to full strength. 

After the Philadelphia Marathon I really didn’t run except for a couple miles while coaching for 2 weeks and am doing the same after the Boston Marathon, especially because I had some foot pain the last few miles.

Why the Boston Marathon is My Victory Lap

If you've followed me or read my Boston Marathon acceptance post you know a little bit about my marathon journey. 

Today I'm over on the Momentum Jewelry blog sharing why the 2018 Boston Marathon is my victory lap, and how much running has changed my life. Honestly with the marathon mere days away, I've spent a lot of time in the past couple of weeks reflecting on my running journey. I was even getting teary-eyed getting all my thoughts together for my blog post. Running has become a huge part of my life and not just the exercise part. It's changed how I view myself, opened doors to so many unique opportunities, and allowed me to meet and become friends with so many amazing people. 

Here's a sneak peak: 

Running has shown me that putting myself out there is less scary than I think it is. Running has given me opportunities and excuses to travel across the country and internationally to fulfill some of my wanderlust. My main goal for the 2018 Boston Marathon is to enjoy every mile. It’s a victory lap for my running accomplishments and it's also a celebration of running and what it's done for me. Five years after my first marathon, I’ll be on the starting line of the Boston Marathon, and I'll know that all of the strength I need for anything that comes my way is inside me.

{Baltimore Bred} Top Vendors to Check Out at the Baltimore Farmers' Market & Bazaar

This weekend is exciting because it looks like snow is no longer in the forecast for Baltimore (YAY!) and it's the first Sunday of the season for the Baltimore Farmers' Market & Bazaar underneath I-83 (Jones Falls Expressway). It's also the perfect event to highlight in Charm City!

The market runs every Sunday from 7 AM -noon from April 8th through December 23,2018 (more information on the Facebook page). This is one of the biggest farmers' markets in the city with everything from local produce, fresh eats, and artisan goods. It's something I love going to after a run to grab a bite to eat or spend the morning shopping and eating with my boyfriend especially in the summer months. 

Lots of amazing local products and food vendors are sold there which makes it sometimes more fun for me to just grab breakfast and browse the market leisurely. I'm going to share with you my top vendors and goods to check out at the farmers' market this year. 

1. Farm to Face falafel wraps

This list is not in order, but if it was this would still take the top spot. These stand has the most delicious made-to-order falafel wraps with the option to have it with a lavash bread or collard greens wrap. 

Why Marathon Training is Difficult Post-Injury

Be sure to enter my giveaway for Smile Brilliant easy at-home teeth whitening, ends 4/6/2018! 

As of today the Boston Marathon is officially 2 weeks away. It is really exciting and still feels unreal to me. Unlike previous marathons including the 2016 Chicago Marathon, I have not been posting weekly recaps about my training or how things are going besides some post-run photos on Instagram (you can follow my hashtag #BreatheDeeplyandRunBoston for all of my Boston updates!). This is a huge race and something I have been dreaming about since I ran my first marathon in 2013. So why no weekly recaps and blog updates on my training? Honestly because I have been scared I'll be injured again. I won't be truly relieved until I am at the start line. 

To recap after my best marathon and big personal record and Boston qualifying time at the Chicago Marathon 2016, I was diagnosed with a a metatarsal stress fracture. You can read all my posts about my injury and being an injured runner here. I did the whole boot and physical therapy thing. I have dealt with real or psychosomatic soreness occasionally in my right foot ever since. My last injury update in July talked about how I was starting to feel like myself again as a runner. 

Phantom Pains 

From my research and knowledge of biology/anatomy, my brain could just be hypersensitive to any normal soreness in my foot. There could still be some nerve or tissue irritating surrounding the site, although the bone callus has formed, and the bone is fully re-modeled. I have also read anecdotes that some people still get soreness and tingling years after a stress fracture. 

I had to defer the 2016 Philadelphia Marathon to 2017 because of my injury. I followed a low-mileage Hal Higdon marathon training plan because the goal was just to run the race for fun as well as prove to myself that I can run the marathon distance again without getting injured. For 2 months before that marathon, while I still had good health insurance at the end of graduate school, I went to True Sports Physical Therapy to continue to work on mobility and posterior chain strength. I remember even race week I had my physical therapist push around on my foot because I swore I was having some pain again. Then I had fun at the marathon, finished in 3:43, took my recovery seriously, and continued running. 

At-Home Teeth Whitening for a Coffee Drinker

Disclosure: Smile Brilliant sent me a complimentary whitening kit to use. My before & after photos are not retouched or filtered. As always all thoughts & opinions are my own.

Something that I haven’t really shared with anyone is that I’m self-conscious of my teeth. They are nice and straight after many years and lots of money as a child/teenager with top & bottom palate expanders and then braces (thanks Mom & Dad). However as someone who loves coffee and tea and other staining foods (like beets and red wine!) my teeth are kinda yellowed. This has come more apparent in the age of selfies and posting photos online. Also the increase in coffee consumption with graduate school and studying for my board exam did not help! Who doesn’t want whiter teeth when showing of those big happy smiles? Don’t worry coffee, I still love you.

I was really happy to recently try out Smile Brilliant, an easy custom fitted whitening system. This post is obviously sponsored because Smile Brilliant was nice enough to send me complimentary product, but I also truly did have a good experience. At first I was skeptical about the product, but then I actually saw fellow pal and running blogger Hollie’s results and knew I needed to take advantage of this opportunity to help my smile. 

How does Smile Brilliant compare to other teeth whitening systems?  

Smile Brilliant is a custom whitening treatment for your teeth that you can do at home. Many of the options out there are largely temporary-like the whitening strips I used in high school & college. Unlike strips, charcoal is not ADA-approved and can be abrasive for teeth while also being temporary.  The Smile Brilliant method uses custom molded trays which is similar to the treatment at a dentist but way less expensive. It’s more expensive and a longer process than say whitening strips, but it is better at removing stains more permanently.

3 Tips to Prepare for Running & Racing This Spring

This post was originally published on the Charm City Run blog. Check out their blog for more great posts and explore the Charm City Run website for information on fun upcoming events and training groups 😊

A taste of warmer weather in Maryland the past couple of weeks means runners are getting excited for the spring race season. If you can believe it, the 2018 B3 Distance Series kicks off in a mere 2 weeks with the Under Armour KELLY St. Patrick’s Day Shamrock 5K on March 11. Maybe you are just dusting off your running shoes and getting back to running after a winter break. Maybe you have been training for a few weeks and are gearing up for all the races you signed up for months ago. Below are some tips to prepare you for a strong and healthy season of spring running and racing.

1. RUN WITH OTHERS

When the weather is unpredictable or if you are getting back into the swing of running regularly, it can be difficult to get out the door to run alone. Find a group to run with, make a running date with some friends, or join a training group. Running with others can help you stick to your training plan, and make those longer runs more enjoyable. Charm City Run has great training groups for new runners and seasoned marathoners alike which offer accountability, fun, and everything you need to get to the start line strong. You can also look for free fun runs near you.

2. OPTIMIZE NUTRITION & HYDRATION

Take an Active International Vacation with STRIVE Trips

Disclosure: This post is sponsored by STRIVE Trips who offered me a discount for their programs. As always all thoughts and opinions are my own.

If you’re anything like me, you’ve found that a great way to satisfy your sense of wanderlust is by taking race-cations. I’ve ran some races and planned some trips around the country and Canada in the past few years including the Seawheeze Half Marathon in Vancouver, Ragnar Las Vegas, and the Chicago Marathon (multiple times!).  

Ragnar Las Vegas home stretch!

This year and the next I think it’s time to add some more stamps to my passport and get out of North America. I was excited to recently be connected with this awesome company STRIVE Trips which organizes trips for adults featuring a balance of cultural immersion, active exploration and sightseeing, as well as daily options for athletic training (a.k.a RUNNING!). Don’t worry, if you aren’t a runner you can choose to walk or bike these excursions (or even skip out to spend time as you please).

For 2018, STRIVE Trips is offering two adult programs-one to Kenya and one to Peru. 

Let’s be honest, a mix of running, eating amazing food and travelling to a new country sounds like a perfect vacation to me! It’s pretty much what I do anyways, although a bit more heavy on the food and less so on the running part. Planning an international trip can be intimidating so it’s awesome that STRIVE Trips takes care of all the planning and also provides 24-hour-a-day support on the ground in the country and from the US based staff.

5 Last-Minute Valentine's Day Gifts in Baltimore

Disclosure: All thoughts and opinions are my own and are not affiliated with or sponsored by any of the aforementioned brands or businesses. I work for Charm City Run and CorePower Yoga, but the thoughts in this post do not reflect those of the companies. 

With February being a shorter month, I find that the days and weeks just fly by. That means that Valentine's Day is also in just two short days! If you have completely forgotten, do not fear! I am sharing a list of 5 easy, last-minute Valentine's Day gifts for the special people in your life from local businesses. Despite my dislike of the pressure of this one big day and the hiked-up prices of prix-fixe dinners for the holiday, I do really love having the holiday as a reminder to spend some time with your significant other or Valentine. I keep it pretty low key, with a Galentine's Day brunch the weekend before and a nice dinner with flowers from my boyfriend for the actual holiday. Pro tip-surprise your valentine with a gift or dinner the day before or after to avoid the rush and prix-fixe menus! In a busy world, sometimes we need a silly holiday to remind those special in our life how much we care about them. 

As you know, I love supporting small businesses, especially when there are so many amazing businesses right here in Baltimore. Here are 5 Last-Minute Valentine's Day gifts for your Valentine, Galentine, or anyone who could use a little love in their life. 

1. Chocolate-Covered Strawberries from Berries by Quicha

What says "I love you" more than chocolate-covered strawberries?! I planning on stopping by Berries by Quicha right here in Federal Hill in Baltimore to grab some of their amazing and unique chocolate-covered strawberries. They have flavors such as Reese, Bacon, and even a Ciroc-liquor infused chocolate-covered strawberry! Besides sounding tasty, their strawberries and special holiday packages look beautiful. 

{Source} 

According to their Facebook page, TODAY is the last day to pre-order for guaranteed selection for the holiday either via their website, store (920 Light St), or by calling at 410-440-3239.