Last week I started the week out strong and then lost a lot of motivation by the end due to snowy weather. I'm full of excuses, I know. I was stuck inside my apartment where I was in my pajamas and had House of Cards Season 2 on Netflix to keep me occupied. Since I only made it out to Crossfit once and wasn't willing to risk slipping on some ice outside, I had to get a few more workouts than usual done on the treadmill. I even ran 8 miles on Friday for my long run as I watched Netflix. It's been a long time since I've run that far on a treadmill, for real.
However I've mostly started incorporating more HIIT (high-intensity interval training) runs again on the treadmill because it is the most bang for your buck. It gets your heart rate up and makes your workout short and sweet. I came up with this treadmill interval workout that takes only 30 minutes, leaves you a sweaty mess, and keeps you from dying of boredom.
Check it out and let me know what you think! All I know is I'm looking to the 55 degree weather on Saturday.