Eat More Greens: What I Ate in a Day {with BrightFarms}

Disclosure: I received promotional consideration from BrightFarms. As always all thoughts and opinions are my own. 

Sometimes I get in ruts where I've been so busy that I notice I haven't really been eating any greens. Oops. 

I find myself grabbing some protein bars, oatmeal for breakfast, a sandwich for lunch, and whatever for dinner (including pizza sometimes because it's my favorite and SO easy). So I drink some green juice, eat some salads, and re-balance my diet. A couple weeks ago was one of those times that I decided that I really needed to start adding more greens and vegetables into my diet again. I wanted to start this diet shift off by including vegetables in every meal of the day. It encouraged me to get creative in the kitchen and actually make a meal plan. Planning actually makes things a lot easier when you take the time to do the planning, in case you forgot (like I had). 

This all happened at the perfect time because BrightFarms was lucky enough to send me some of their produce to try out, which made my one-day challenge more fun. I was going to use 1 shell of the BrightFarms local spring mix, 1 of their local baby greens, and 1 of their kale in a different meal of the day. 

BrightFarms is a produce company that uses sustainable greenhouse farming to supply grocery stores with fresh greens, tomatoes, and herbs year-round. In the DMV area they solely deliver their produce to Giant grocery stores, farm to shelf within 24 hours. I was excited because unfresh produce and buying lettuce from the grocery store and finding a couple smelly, slimy pieces that have gone bad within a day is super annoying. If you need to grab some greens and can't make it out to a farmer's market or local farm, BrightFarms from your grocery store is the next best thing! 

Meal 1- Breakfast: Queen Green Smoothie

I decided to keep it nice and simple for breakfast with a green smoothie. This was also portable to take in the car with me on the way to class which is a bonus. I created this smoothie on the fly, using whatever I had available in my refrigerator and pantry. I like trying out new smoothie recipes, but usually end up making ones with my favorite ingredients like frozen pineapple anyways. This is the Queen Green because it's one of my go-to smoothie variations and is queen to me!

Into my Ninja blender for my Queen Green Smoothie I added: 

• a  handful of BrightFarms kale
• a handful of frozen pineapple and peaches mix
• 1 1/2 cups of vanilla unsweetened almond milk
• 1 frozen banana
• 1/2 tablespoon of honey
• Optional: 1 scoop of your favorite protein powder or supplement-I used a scoop of Vital Proteins collagen in this smoothie. 

Adult-ish Things #1: Dry Cleaning {ZIPS Dry Cleaners giveaway}

Disclosure: I have received promotional consideration from ZIPS. As always all thoughts and opinions are my own. 

This week I'm turning 29 which has me thinking a lot about adulthood. It's weird to be turning the age that I will say I am for the next 10 years (haha).  I mean I don't know how I got to be almost 29, when I feel like I just turned 25 (what did happen in years 25-28 besides running a few marathons?!). Alas, in the past few couple of years I've figured out the big secret to life is that no one ever feels like they know what they are doing. No one ever "feels like an adult". I just find myself doing (or trying to figure out) adult things. 

Ya know, like setting up a retirement fund. Doing your taxes.  Attending weddings and bridal/baby showers. Going to get your car's oil changed. Calling the dentist to make an appointment voluntarily. Getting excited about finding sheets on sale at Target. Also getting excited about a Sunday involving going to Home Depot, a crockpot dinner, and laundry. 

One other adult-ish thing is having clothes that actually need to be dry-cleaned. My wardrobe does involve a lot of spandex. Years dressing casual as a researcher in a lab didn't require much professional clothing. Now I have multiple wool sweaters, shirts, and dresses that are supposed to be dry-clean only. And honestly it's been years since I've dropped something off at a dry cleaners.  

Literally this is what my laundry bin consists of: 

#runnerproblems #fitgirlproblems

So I was really excited when ZIPS Dry Cleaners reached out to me about checking them out. I had recently seen their new TV spot that launched in March. ZIPS helped me dry clean some dresses I've worn to a couple weddings, a couple winter sweaters, and my bed comforter (which REALLY needed to be cleaned because yikes, I don't think I ever washed it). 

ZIPS started with 8 dry-cleaners in the Baltimore-Washington area in 1996 and now is the largest chain of retai dry cleaners in the Mid-Atlantic. I had no idea it had such local ties.  They provide affordable services for their communities and operate on premise with a "in by 9, out by 5" promise. ZIPS Dry Cleaners even uses 100% biodegradable plastic bags and donates thousands of unclaimed garments annually to charitable organizations. 

I dropped my items off at the new ZIPS Dry Cleaners location in Harbor East right on the corner at 1325 Eastern Ave. There is metered parking right outside which was convenient, but honestly I was literally in and out. 

5 Ways to Celebrate Earth Day {Friday Favorites}

Disclosure: Boodywear sent me complimentary product in honor of Earth Day. All thoughts and opinions are my own. 

This Saturday, April 22, 2017 is Earth Day. I believe in taking care of our planet, sharing it with the other creatures that live on it, and trying to live a more eco-conscious existence. Yup, I'm a little flower child as my dad would say. My lifestyle isn't 100% eco-friendly(why do I ALWAYS forget to take my reusable bags back out to the car to use again after using them?!?!), but I try to add in some little things because sustainability is important. 

Cue the Captain Planet theme song. 

For my Friday Favorites this week, here are 5 easy ways you can celebrate Earth Day in Baltimore and beyond. 

1. Recycle.

Simple concept that we hear all the time, but recycling is awesome. Don't let your trash sit in a landfill if it can be recycled! I recycle a ton and will literally carry around empty containers in my purse if I can't find a recycle bin because throwing things away that can be recycled (and have the little recycle symbol on them) hurts my heart. 

E-waste or electronic waste is actually becoming a trash issue in the states so find out where you can recycle your e-waste on the EPA's website. When I moved recently, we donated some old computer parts and cell-phones so donating is also an option-just google for local shops or organizations that accept those products. I definitely have a bag of dead batteries I need to get around to recycling this weekend.  

2. Use a reusable water bottle. 

Disposable plastic water bottles are terrible, and I rarely use them after learning more about recycling in an environmental biology class my senior year of college. Most of the country's plastic water bottles are sitting in landfills instead of being recycled, and 2.5 million plastic water bottles are thrown away every hour by Americans-SAY WHAT?! (source). 

Inaugural Star Wars Dark Side Half Marathon Race Recap

My recap of this last April's inaugural Star Wars Dark Side Half Marathon in Walt Disney World 2016 is here, just a week before this year's race. 

 As I mentioned in my post on my favorite Disney eats, my sister works at the parks so it was an excuse to visit her. My friend was also running this race as his first half marathon and had a place for me to crash which makes it more enticing because the price tag on this race was $185 which is A LOT for a half marathon, or a race in general. 

There is a 5K and 10K, and half marathon during the race weekend as well as the Dark Side Challenge (10K Saturday, half marathon Sunday).  

Pre-Race

I stayed at the All-Star Disney Resort with my sister the night I got to Florida so getting to the expo was easy-I just caught a bus over to the ESPN Wide World of Sports.  First there was a huge room where you go and get just your bib. I love when your name is printed on your bibg for races like this one. All of the cast members/employees I encountered were very nice and helpful. 

Next you head over to another giant stadium room where the actual race expo is. They had lots of fun vendors, but it wasn't too crowded when I got there early on Saturday morning. They had some cute things, but I don't really buy anything at most race expos anymore. I did end up getting Sparkly Soul headbands (Star Wars themed)- one for me and one for my sister.

I loved this graphic of the course map hanging up.  Everything in the expo was pretty well-organized. 

Favorite Walt Disney World Eats {Part 1}

Walt Disney World is truly a magical place. As a child growing up on the east coast, I was lucky enough to get to go maybe 4 times with family. I went to Walt Disney World (WDW) in Orlando, Florida again on my high school senior trip. I've had lots of fun vacations and many good memories there. My sister has been working at Disney World so now I've been back 3 more times to visit her and take advantage of some of her perks such as when she has unused guest passes (major SCORE), including once for the Star Wars Dark Side Half Marathon last April (recap on the blog on Thursday, finally!). 

Obviously one of my favorite things to do when I travel is try new foods so I thought I'd share some of my favorite eats from my most recent trips to Walt Disney World. No matter where I go I always pack some snacks, but when I'm in Disney World I usually eats in the parks or at least splurge on having one meal there. 

Especially with my sister there in recent years, I've become pretty knowledgeable about the parks and of course scoping out the eats so I decided to share some of my favorites-particularly for any of you RunDisney runners!  I figured I should label this round-up Part 1 since there could be multiple parts because picking a few favorites was hard! 

Favorite Eats in Walt Disney World (Part 1)

 1. Disney World snacks-Mickey soft pretzel and Dole Whip

I know it's just a soft pretzel in the shape of Mickey's face, but something about I just love this magical carb. Nothing like a Mickey pretzel as an afternoon snack in any of the parks after walking around all day. 

Of COURSE I had to include the famous Dole Whip. These are so delicious, cold,  and pineapple-y. The one pictured below is from the WDW Flower & Garden Show in 2014 at Epcot where a booth had alcoholic Dole Whips with coconut rum a.k.a. the best vacation snack. 

The best way to spend an afternoon 

2. Mickey Waffles at 1900 Park Fare character breakfast at Grand Floridian (or Mickey waffles anywhere)

Mental Challenges When Returning to Running After Injury

So I talked about how to survive being an injured runner and then what I was doing to come back stronger after my metatarsal stress fracture, but I think I'm struggling right now with the return to running more than just being injured. So here's my long discussion to talk about it with all you readers. 

I finished the 6 week conservative return to running plan that my PT gave me with no problems, minus some soreness in my recovering foot a couple weeks. That plan which started with run-walk intervals and finished with 30-40 minute continuous runs had me around 10-15 miles per week, mostly on the treadmill.  After the plan I was trying to build up some longer runs outside so I could successfully finish the Philadelphia Love Run Half Marathon for which I was an ambassador. I kept my mileage from 15 building up to just over 20 miles a week with most of mileage come from a longer run on the weekend. I used the progression over consecutive weeks of 7.5 miles, 8 miles, 10 miles, 10 miles, rest, and then the half marathon. 

Happy just to be outside

Obviously my fitness is not where it should be, and I was not feeling great during the half marathon but I finished in a not too shabby 1:45 and change. My foot had been feeling sore when not working out which brought back to mind signs that I felt when I had a stress fracture that week before the race (not on race day or during the race) so honestly I was mostly focusing on how my foot felt during the race because I was so anxious as well as the fear that I was over-doing it. Yes, I've been dealing with a lot of anxiety about my injury recovery and running in general. 

Running is already a mental challenge but adding in the anxiety and fear of being injured has made it even tougher. There are multiple mental challenges that have made returning from an injury really hard for me. 

The first challenge is dealing with soreness and discomfort that may be felt in the recovered foot as the bone heals and is reported anecdotally from runners that it can happen for months or years after the injury.  The bone heals and forms a little callus so it should be strong, but how can I tell if it's normal soreness or pain signaling another injury? I also am extra anxious because my PT has me trying to change to landing on my midfoot instead of heel striking so in my mind I'm putting more force on the front of my foot, when actually I'll be putting less force through my foot all over (which he showed me on the fancy treadmill running analysis at PT). I've read all over the Internet, and it seems it's hard to tell, particularly when you are like me and are focused on it and hypersensitive to every feeling in your feet when running. Honestly I have so much fear of re-injury. 

Obviously if it's sharp pain that is bad and a sign of injury. If you have sharp pain, I'd get yourself checked out, just to be safe. I can clearly remember when I had my stress fracture for about a week the pain was so sharp and throbbing, it hurt to even walk. There can also be phantom pains, which can be sporadic and vary in intensity in the area of the foot that was injured due to calcium buildup at the site of the bone recovery or just mentally induced kind of like PTSD. The possibility of another stress fracture when my foot was feeling sore last week had me in tears. It's hard for me to listen to my body when I'm so sensitive and hyper-focused on every little feeling in my feet. 

Baltimore Fitness Biathlon to Support ASA

If you haven't heard of Athletes Serving Athletes (ASA), you have probably seen them at races in Baltimore across the mid-Atlantic region. ASA is a non-profit organization which helps empower athletes of all ages with disabilities "to train and compete in over 60 running and triathlon events per year" with the help of donors, volunteers, and the awesome WingMen. I have a couple friends who are WingMen and partner with athletes in completing races and events as well as help push racing wheelchairs for some athletes with disabilities. I would love to become a part of the organization, but right now my busy schedule doesn't allow me to. 

ASA is having this awesome fundraising event called the Baltimore Fitness Biathlon in which 100% of the proceeds will go the organization from 2-4 PM on Saturday, March 25, 2017, just over a week away. It also happens to be right in my neighborhood-it's such a shame I'll be out of town! 

By purchasing a $25 ticket to the event you can choose which type of double-header fitness event you want to complete at local Baltimore gyms including Rev Cycle Studio, Knockout Fitness, Fort Ave Fitness, Reflex Functional Fitness, and a run with Charm City Run. 

5 Spring Race Day Tips

Even though the weather can’t make up its mind, it will soon officially be spring. In the Mid-Atlantic region, that means ALL the races as the weather warms up.  I know many people are running the Rock ‘n’ Roll DC Marathon and 1/2 Marathon this weekend. I have the past three years (2015 race recap here), but am holding off a couple weeks before racing long distance because I haven’t quite built my mileage up enough.

I will be, however, be running the KELLY Shamrock 5K with most of Baltimore on Sunday, and can’t wait (2015 race recap here). It’s not going to be fast, but that race is pretty easy-going. I've run it 4 years, and it's always a fun, city-wide event. Spring may mean the first race of a new racing season for many runners. Here are some of my tips for the first race of the spring racing season.

5 Spring Race Day Tips

1. Lay out your clothes and gear the night before. 

I do this before every race, but it’s especially important if it’s been a few months since you’ve raced. Make sure all your gear is together and that you aren’t forgetting anything. Charge your phone, running watch, or iPod if need be too! You don’t want to be scrambling around in the AM looking for your fuel belt, headphones, gloves, or clean running clothes.

2. Run with friends. 

I love running with friends in general but especially for the first race of the season it can help keep the pressure off yourself and keep things fun. The first race of the season is usually not a goal race for me. I look at it as more of a warm-up for the copious other spring races. Keeping pace with a friend can keep you motivated and help you pace yourself in the beginning of the race.