Breathe Deeply and Smile

Disclosure: In partnership with Women's Health as a WH Action Hero, I received a complimentary Microsoft Band for review purposes. As a...

Disclosure: I was sent a pair of Mizuno Running Wave Catalyst shoes as a part of a sponsored campaign through the Fitfluential Network. I w...

Disclosure: I was sent the OGX Argan Oil shampoo in connection with my partnership with Women's Health as a Women's Health Action H...

Disclosure: I received a complimentary tub of Designer Protein Aria protein powder through my ambassadorship as a 2015 Women's Health Ac...

It's time for another  Work It Out Wednesdays.  On Wednesdays I share a new workout or special topic for you all to learn about featuri...

Disclaimer: I am not a health or fitness professional so try out this workout at your own risk. Always consult a medical/health professiona...

It's time for another  Work It Out Wednesdays. On Wednesdays I share a new workout or special topic for you all to learn about featurin...

I'm really excited to bring a new post series to the blog called Work It Out Wednesdays where each Wednesday, I'll feature a new w...

As the holiday season comes to an end, there is a lot of focus on resolutions and changes for the next year.  I prefer to first reflect and...

It's been all about running on the blog lately but now that my marathon training is over, I'm taking some time to talk about other t...

Hello to another marvelous Monday.  I can't believe we are already halfway through June! I'm getting super pumped about Fitbloggin...

Tomorrow I'm going to recap all about my fun weekend and first trail run, but today I'm asking for your help!  I've already...

Happy National Running Day 2014!  Yes, it's a real thing-you can check out more information here ! First of all, I've made it...

Um, when did June get here? I don't mind right now because I am loving sunny summery weekends. This weekend was one of those marvelous ...

When I was offered the chance to try out chocolate milk as a recovery tool as a Women's Health Action Hero , I jumped at the chance. I...

Well I had a super fun weekend full of lots of good eats, good beers, running and sunshine! I'll recap the Sole of the City 10K that ...

Well I still feel exhausted from this long weekend (thanks snow day for giving me extra time to study for my A&P lab practical!).  I wa...