Breathe Deeply and Smile

This post was originally published on the Charm City Run blog . Head over there to check out more great blog posts talking about running ...

This post was originally published on the Charm City Run blog . Check out their blog for more great posts and explore the Charm City Run ...

Disclosure: All thoughts and opinions are my own and are not affiliated with or sponsored by any of the aforementioned brands or businesses...

If you haven't heard of Athletes Serving Athletes (ASA) , you have probably seen them at races in Baltimore across the mid-Atlantic reg...

I've run the Baltimore Women's Classic 5K the past 3 years including being a volunteer training coach last year .  It's the la...

I'm still really been enjoying my break and either have been spending my d ays at work or sleeping in and running errands so life hasn&...

Be sure to enter my Momentum Jewelry shoe Footnotes giveaway going on until 9/21! It's been a while since I've written a race ...

Summer may be coming to an end but there is plenty of fun just around the corner. Come out  September 20th from 11am - 3pm for a special fu...

I've been asked all the time about where are the best and safest places to run in Baltimore or what running groups are in the city. I fi...

Disclosure: As a volunteer Charm City Run training group coach I received a complimentary entry to this race. I had already planned on regi...