October 21, 2016

Super Berry ProYo Smoothie Bowl

Disclosure: This post is sponsored by ProYo. As always, all thoughts and opinions are my own. 

Right before Expo East this year, I was introduced to the one of exhibitor products, ProYo, a protein-packed frozen yogurt pop.  I really find myself needing to up my protein and not just eat sugar-packed protein bars on-the-go, plus I love ice cream & frozen yogurt. It seemed like a win-win and spoiler alert: they taste delicious! Each 4 oz ProYo tube is made with creamy probiotic yogurt packed with 20g of protein, 2g of fat, 3g of fiber, and only 140 calories plus is rated as low-glycemic. It's also gluten-free, soy-free, and non-GMO.  

I love that I get an extra helping of probiotics to help my tummy out as well as 25% of my RDA for calcium. The pops come in various flavors including Vanilla Bean, Dutch Chocolate, Banana Vanilla, and Blueberry Pomegranate. Truthfully, I can tell the pops have that slight whey/protein taste,but despite this I still had to tell my boyfriend to keep his hands off of them! 

Despite being delicious right out the package, I've found that the recommendation on the ProYo boxes to blend with water like a smoothie has been one of my favorite ways to eat them. It's great make 'banana ice cream' with frozen bananas and pop one of these in there for a different flavor plus extra protein.  

When I'm feeling a little more ambitious to whip up a pretty food-blogger inspired smoothie bowl, I've been making a variation of the one I'm sharing on the blog today.  I really prefer eating thick smoothies out of bowls and love being able to top them with all sorts of goodies (chocolate chips is a favorite topping!). This is a berry ProYo smoothie bowl topped with superfoodie toppings like chia seeds. 

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Super Berry ProYo Smoothie Bowl

Ingredients: 

      1 Tube Blueberry Pomegranate ProYo High Protein Frozen Yogurt
      1/2 Cup of Frozen Strawberries
      1 Tbsp honey
      ½  Tbsp of chia seeds
      ½  Banana
      4 oz milk (based on preference)
      1 handful of ice cubes
Toppings (optional)
-       ½  banana
-       1 Tbsp peanut butter
-       ½ Tbsp chia seeds
-       1 Tbsp hemp seeds

Instructions: 

– Squeeze ProYo Blueberry Pomegranate Tube into blender.

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– Add ½ banana, honey, and ½ tbsp. of chia seeds
– Add 4 oz of milk and handful of ice cubes.
– Blend all ingredients together and pour into a bowl.    It maybe a little thick so use a spoon to help.
– Slice ½ banana and place on top of bowl. Top bowl with peanut butter, chia, seeds, hemp seeds, and anything else you’d like!
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– Eat immediately and enjoy!


If you don't have any ProYo on hand this recipe could work by substituting 1/2 cup of frozen blueberries and 1/2 cup of Greek yogurt or various other substitutions. Obviously I totally recommend the ProYo (plus it's simpler), which you can find in the freezer aisle at Giant stores locally in the Maryland area or check out their store locator for more options. Check out more recipes on the ProYo website including mine :) 


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Do you enjoy drinking smoothies or eating them out of bowls? What is your favorite snack topping?

October 13, 2016

My Go-To Post-Run Snacks with Relay Foods MD

Disclaimer: This post is sponsored by Relay Foods. As always all thoughts & opinions are my own. 

Thank you SO much for all of the congratulations on my previous post-yes a race recap for the Chicago Marathon is coming so stay tuned! 

With travelling and a really busy rest of the month ahead, I definitely am in need of some healthy and easy grocery shopping and meal prep options. I've reviewed Relay Foods MD before and even shared a yummy marinated mushroom recipe from Relay Foods that is still a favorite and easy side dish. I was definitely excited to place an order after getting back from Chicago so that food shopping was one less errand I had to run. 

Basically Relay Foods is an online grocery store where you can shop online from their stock of products and groceries from over 200 local farmers and vendors.  Most of their foods are organic, local, or all-natural and allow you to just fill up a virtual shopping cart online and either pick-up your groceries for free at their set pick-up spots or have them delivered right to your door for a small fee.  

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Relay Foods also just released their new rigorous food standards, ensuring that they are always offering foods good for you, the community, and the planet. 

I just completed an order of my favorite easy snacks to refuel with after a run.  I always try to eat something within the 30-60 minute post-run window, even if it's a snack before I get the chance to make a meal. Honestly I'm always hungry so it's easy to eat, but it's good to try to get a snack with a good 3:1 carb to protein ratio that will help my body recover.  

Check out my go-to post-run snacks: 

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1. Bananas with nut butter 

(right now I'm loving Relay's Own fresh ground almond butter). 

2. Michele's Granola and yogurt (like this Liberte black cherry whole milk yogurt) 

Michele's Granola is a delicious Baltimore brand that is not too sweet or heavy on the sugar and is super crunchy. 

3. Organic chocolate milk 

(I limit dairy but chocolate milk has great a great recovery ratio and is super easy to drink a glass of while I'm prepping a larger meal!) or these single serve boxes

4. Trail mix

I'm a sucker for trail mixes especially ones with lots of different nuts, dried fruits, seeds and of course some chocolate chips. This Antioxidant Mix, Berries & Chocolate also satisfies my sweet tooth!

5. Energy Bars

It's easy to have an energy bar in my gym bag or purse to have on hand, especially if I'm away from my apartment or need to drive home from a run. Some of my favorites lately are the Chocolate Chip Cookie Dough Larabar, Peanut Butter and Dark Chocolate KIND bar, and Coffee Chia Health Warrior bar


Relay Foods has a great Refer a Friend (RAF) program in which if you're a current customer you can refer friends to try out Relay Foods with your link and you both save! 

Currently a RAF link will save a new Relay Foods customer $20 off of their first order of $60 or more and the person who's RAF link it was, will also get $20 credit. During the month of October it has been increased to $30 off of $60 (still for new customers only!) and the RAF link owner will also get $30. 

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If you haven't tried Relay Foods and are curious, please use my Relay Foods link to save $30 off your first order of $60. If you already are a customer, share your code with friends to save! 


What's your go-to easy post-run or post-workout snack? 

October 12, 2016

I DID IT! {Chicago Marathon 2016 Initial Thoughts}

If you follow me on social media you probably saw that Sunday was one of those perfect race days. It went so smoothly I still want to pinch myself to make sure it really happened that way. 

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Obviously since it was my third year in a row running the Chicago Marathon, you might have already guessed that I was a fan. Besides the flat and fast course, the whole thing is so well-organized. I love the city route, the atmosphere, the spectators that line the entire course, and all of the amazing volunteers. 

Race morning was a breeze, and I stayed calm, collected, and just let myself run. I can't thank all my friends, family, fellow runners, and followers for all the love, support, and good vibes I was given.  When I knew at Mile 20 that I had a Boston Qualifying time and my goal in me, it was just a surreal moment. I wanted that dream of running Boston really badly. 

I tried to tell myself not to get too excited since the race was just starting at Mile 20, but deep down I knew I could do it. I spend a lot of time trying to fake confidence and believe in myself (#workinprogress). The days before the race I was anxious about my goals and saying I was ready for the marathon despite so many people telling me I was going to rock it, yet it took race day for me to positively believe it.  I trusted the training and myself especially once I past the halfway mark. I knew that my legs and heart were going to get me to the finish line strong.  All those early mornings, hot & humid summer long runs, and tough workouts were worth it. 

The last 6 miles hurt (I'm pretty sure that's just a given in all marathons), but it was one of the couple marathons where I felt so in control for most of the race. My mental game was on point, and I stayed fairly composed during race until I saw the finish line. Immediately after crossing it I started sobbing. Sobbing so that people were asking me if I was okay, and I was like it's all good-they are happy tears! That elusive Boston Qualifying acceptance time (not just qualifying cuts it anymore!) was mine. I crushed and surpassed my goal time of 3:30 all while not only telling myself that I was strong but truly believing it.  

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I'll have a full race recap up at the end of the week, but just remember to run happy & dream big. You have all the power to achieve your dreams already inside of you.  

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My custom Momentum motivate wrap bracelet with my mantra from last year still holds true. 

And sorry that you'll have to keep hearing about the 2016 Chicago Marathon. Most of my races aren't this amazing so I'm soaking it alllllll in. 

October 7, 2016

Chicago Marathon 2016 Goal Chat

THE BIG RACE IS IN 3 DAYS, GUYS. Seriously can't believe at the end of this week I'll be running the Chicago Marathon for the third year in a row. This year feels a little different-like it snuck up on me somehow? I'm sure I'll be feeling more marathon excited once I get into Chicago tomorrow night. 

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Honestly the whole idea of writing about my goals is scary. It's stupid because everyone I am friends with or who follows me on social media knows I'm running the Chicago Marathon. People who run who I've talked to more in depth know that I want a BQ. And that means a faster BQ not a BQ like last year where I will not get accepted to run the Boston Marathon. 

The weather is looking cooler this year which means I might feel better than last year. My training wasn't perfect. School and life get in the way. I didn't get my mileage as high as I ultimately wanted. It's easy to sit in taper and look at your training schedule and think you should have ran more, or done more speed workouts, or ran an extra 20 miler run.  But now the work is all done and the race on Sunday is the victory lap. 

I did run many hard workouts and ran some really great races so I am proud of this training cycle.   

It's just the idea of putting your goals out there and not achieving them that scares the crap out of me because it's embarrassing and a terrible feeling. There's nothing I can do but put my goals out there and hope that lots of love, support, and good vibes are with me on race day.  I believe in the power of positive thinking and mentally getting yourself prepared but not psyched out. 

October 5, 2016

Chicago Marathon Training Weeks 14 & 15 Recap

IT'S RACE WEEK, GUYS. Seriously can't believe at the end of this week I'll be out running the Chicago Marathon for the third year in a row. Here's a recap of really my last two weeks of training. Don't worry a post on race goals and taper madness will come later.  Here's a recap of weeks 14 & 15 of my Chicago Marathon training. 

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Marathon Training 2016 Week 14 (9/19-9/25)

MondayRest
Tuesday: Charm City Run training group coaching, 3.1 miles  I wanted to squeeze in a workout but didn't make it there early enough due to traffic. BLAH
Wednesday: November Project-Baltimore workout at the top of Fed Hill and run there/back , 5.0 miles 
Thursday:  Tempo Run with 4 miles at race pace, 8.4 miles 
cooler temps mean HOT DAMN feeling strong
Friday: Nuun Year Dash virtual run , 5.25 miles
Saturday:  Long run coaching and a couple miles to finish it out, 15.04 miles 


I FINALLY got the chance to meet Erica in person and she joined  me for 6ish miles around the Inner Harbor!
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Bloggers always need a photo op

Sunday
: Dogfish Dash 8K, 4.9 miles

Felt really strong and held a faster pace than I expected I was 8th female with a surprisingly speedy, beer-loving crowd. Full race recap to come!  

Total miles: 41.69 miles

October 3, 2016

Running into Fall with Lululemon {gear review}

Disclaimer: Lululemon Baltimore offered me a complimentary outfit for review purposes. As always all thoughts & opinions are my own. 

As much as I love lots of different running gear, there are always some pieces that end up being worn the most. The couple Lululemon tops and tanks I have are an example of that.  I have only splurged on pieces from Lululemon every so often, but have been impressed in the comfort and quality I've found. I've actually worn Lululemon capris or skirts for all of the 4 marathons I've run-no chafing at all!


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Running the 2015 Chicago Marathon in a Lululemon Cool Racerback tank and PaceSetter Skirt 

I dare you to go try things on in that store and leave the store empty-handed! However I gained a lot of respect for the brand after running Lululemon's Seawheeze Half Marathon this summer and seeing what an amazing event they put on.  


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post-Seawheeze Half Marathon 2016 in a (tagged) Lululemon Run Swiftly tee and Speedsport shorts

When I was asked to review a couple piece of running gear for my local Lululemon store, of course I jumped at the chance. By the way, the Lululemon in Baltimore, Harbor East is a great store with fabulous employees and local ambassadors, in case you were wondering. 

With the Baltimore Running Festival coming up and the weather still a little bit variable, it was tough to choose what outfit I wanted to review. I run 'hot' (#thesweatylife) and am still loving wearing tanks so I chose out a Run Swiftly tank (MRP $58) in one of the newer colors for Fall, a mixed black/sapphire blue shade . I always think warm colors for Fall but since blue is one of my favorite colors, I love adding this almost midnight blue shade as a Fall favorite. 


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I love the Run Swiftly material because it feels soft, lightweight and comfortable as well as wicks sweat well. 


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One of my favorite features is that it is prevents you from smelling bad due to the X-STATIC® which inhibits the growth of odor-causing bacteria. The color is a deep blue that is perfect for Fall plus it has that Swiftly tech that I love. 

September 29, 2016

Rock 'n' Roll Philadelphia Half Marathon 2016 Race Recap

Disclaimer: I received a free 3-pack Tourpass through my Rock ‘n’ Blog ambassadorship. As always, all thoughts & opinions are my own.

If you read my blog or follow me you know that I love Philadelphia and run multiple a races a year there! Thanks to school stress, I wasn't looking forward to trekking up to run the  Philly Rock 'n' Roll Half Marathon that I was able to run thanks to my Tourpass perks as Rock 'n' Blogger. Of course once I got into the city and visited the expo that all disappeared, and I was excited to run! 

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Pre-Race

Like I mentioned, school gets in the way of my mini adventures and weekend plans this semester, so after a late afternoon class on Friday and then coaching my 10K group from Charm City Run on Saturday morning I finally packed up and hit the road to Philadelphia. After coaching I was feeling really nauseous and out of it, which aren't good signs when everyone seems to be getting sick at the first sign of Fall around the corner.

I ended up getting to Philadelphia Saturday afternoon to stop by the expo and grab my packet as well as have some fun taking photos. There were lots of nice vendors and the Rock 'n' Roll Philadelphia specific gear was especially nice this year. Going to the expo always gets me excited for the race! 

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After the expo at the Convention Center we stopped at the nearby Reading Terminal Market to grab some lunch and some doughnuts from the Amish market. 

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Yes, my boyfriend and I ended up eating those 6 doughnuts over the course of the afternoon. Whoops

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Swag from the expo

Race Day

Last year I was running this race 3 weeks after the Chicago Marathon, and I was running 3 weeks before the Chicago Marathon so it was a very different race experience for me. 

It was also a really special race because the Rock 'n' Roll Philadelphia Half Marathon was my first half marathon ever.

September 26, 2016

Chicago Marathon Training Weeks 12 & 13 Recap

Things are winding down for marathon training which is crazy. I can't believe the Chicago Marathon is 2 weeks away-let the anxiety start to set in (kidding, it already has!). Things have been chugging along in training as usual though.  Here's a recap of weeks 12 & 13 of my Chicago Marathon training. 

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Marathon Training 2016 Week 12 (9/5-9/11)
Monday: breezy  morning miles in Charleston, 8.0 miles
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I found a nice paved trail to run on called the West Ashley Greenway.  I love signs like this that always say where places can technically take you-apparently the greenway can take me from Maine to Florida! 

Tuesday: Rest
Wednesday: November Project-Baltimore workout and run there/back , 6.0 miles 
Thursday:  30 minutes of upper body lifting and planks
Friday: Treadmill tempo run, 7.0 miles
Saturday:  1 hour yoga sculpt class +CorePower Yoga - ended up feeling overheated and not great the rest of the day 
Sunday: Long run where I felt sluggish and it felt hard #strugglebus, 21.0 miles
I don't know if it was a touch of something this weekend that started up after yoga, but it sucks to have such a good 20 miler a couple weeks before and then have this 21 miler that felt pretty crappy. I got the miles in with friends so that's all I can be grateful for. 

Total miles: 42.0


Marathon Training 2016 Week 13 (9/12-9/19)
Mondayeasy morning run by the harbor, 5.2 miles
Tuesday:  Treadmill progressive mile repeats and warm-up/cool down, 6.1 miles
Wednesday: November Project-Baltimore  workout (8.0), 5.2 miles
Thursday:  Tempo Thursday run with 4 tempo miles-felt strong and mentally stayed positive, 8.0 miles
Friday: 20 minutes upper body strength training and easy treadmill run, 3.25 miles 
Saturday: Coaching a training group at CCR, 3.64 miles-felt kinda nauseous and tired afterwards
Sunday: Philly Rock 'n' Roll Half Marathon race plus 2 extra miles, 15.2 miles
I'll post the recap later this week, but I had a FABULOUS race and felt strong! 


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Total miles: 46.59


Lows
Feeling a weird touch of illness or just worn down on Saturday for both weekends means I really need to take care of myself and try to get more sleep and recovery time in, especially as I enter taper. Sometimes I forget how much running and training can take a toll on your body, especially when I'm running around working, coaching, going to school full-time, and feeling stressed out. Also I've reached the peak of my training so all of that work and running can add up on how it is affecting your body. I do NOT want to get sick right now! 

Highs
I am really happy with my weekly mileages for these two weeks as well as that I got in some quality tempo runs.  It always feel good when I can run my race pace easily especially inthe middle of lots of busy weeks. The Philly RNR race was a huge confidence booster as I go into my taper part of the training.  

September 21, 2016

If Girls Ran the World {Free registration giveaway to run/walk challenge}


Through my partnership with Fit Approach and SweatPink, I was given the awesome opportunity to learn about and participate in the If Girls Ran the World program.  Their tag line is "Run Because you Care."  If you follow my blog or me on social media, you know that I am ALL about empowering women and girls to do whatever they want to do, dream big, and realize their full potential. 



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I LOVE supporting women in athletics so I'm excited to share some information about this virtual running challenge for girls. This October, thousands of women like me, around the world will be logging miles and running virtually around the world to benefit charities that empower girls around the world.  I pledge to run 100 miles in October! 

When you register for $25 you not only receive access to the month-long challenge in which you can track your miles running or walking as well as your own personal fundraising page but also insipring emails with tips and recipes, access to in-person and online running groups, and the opportunity to take part in weekly fitness and fundraising challenges.  



When I registered for the event, I choose from a list of charities which one I wanted to support through my running and fundraising with a goal of raising $250. I choose the Women's Refugee Commission Inc because I think that empowering refugees especially in today's world, is so important.

Without getting too political, while there is gender discrimination in this country, women in other parts of the world and especially refugees aren't afforded the same basic necessities, freedoms, and opportunities as women are in the U.S.  $250 can provide a family with training and livestock so they can earn the necessary income to pay for their daughter's school fees and supplies, think about that impact.  


September 14, 2016

Baltimore Bred: Wild Kombucha {by Mobtown Fermentation}

I'm starting a new little feature I've wanted to start for a while on the blog called Baltimore Bred in which I highlight a local Baltimore brand, company, or product that I love and want to share. First up we have Mobtown Fermentation. 

Baltimore Bred #1: Wild Kombucha by Mobtown Fermentation 

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As a fan of Baltimore small businesses and local brands, I was excited to visit Mobtown Fermentation’s new digs in Lutherville-Timonium just over a month ago. I love supporting local businesses, and it was a great opportunity to learn more about this awesome company and get a behind-the-scenes look at their company. 

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{Source}
The three founders of the company, Adam, Sergio, and Sid, had recently moved their brewing operation from Hampden to this new, bigger space in order produce more of their delicious Wild Kombucha.  

Kombucha is a fermented tea beverage made of green tea, distilled water, probiotic cultures (bacteria and yeast) and natural fruit juices or sugars.  I’ve been a huge fan of kombucha for a while because I love that it’s a bubbly and carbonated beverage yet packed with probiotics.  Since kombucha is made with probiotic bacteria like yogurt and is said to have healthy benefits such as aiding in digestion and boosting the immune system-both things I could benefit from. 

Adam and Sergio, who are stepbrothers, were familiar with kombucha and the brew process from their parents’ own kombucha creations growing up. Mobtown Fermentation was started in May 2014 by the three childhood friends after experimenting with brewing their own delicious kombucha. Currently Wild Kombucha is available in three flavors including elderberry, ginger-grapefruit, and mango-peach. I can’t choose a favorite flavor! Their brand of kombucha is a little sweeter and less sour than some brands I’ve tried which makes it more accessible to those wary of trying kombucha. 

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September 12, 2016

Chicago Marathon Training Weeks 10 &11 Recap

Things have been way more hectic in my training now that graduate school has started again for the semester. The weather has been bouncing around between cooler mornings and the usual hot & humid weather which has made how I feel on runs more variable than usual.  Here's a recap of weeks 10 & 11 of my Chicago Marathon training. 

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Marathon Training 2016 Week 10 (8/22-8/28)
Monday: morning run with 3 tempo miles thrown in the middle, 6.0 miles
Tuesday: speedwork run with 4x 1 mile repeats, 5.4 miles
Wednesday: November Project-Baltimore workout and some extra miles , 8.0 miles 
Thursday:  easy morning run, 4.25 miles
Friday: Rest
Saturday:  long run in NJ that felt great and my 18 miles for the day eneded up being 20 with two tempo miles at the end 

This run was such a surprise! I met up with some people from the Run856 Facebook group and ran with some people who all had different distances. This guy ended up running the full 18 with me which was great, and with some water fountain stops and different little loops I ended up feeling like I could keep going and at the end finished the last couple of miles fast around my tempo pace just to see. After refueling with Wawa donut and coffee (which makes me SO happy) and then having a big breakfast when I got home, I napped! 

Sunday: recovery run on treadmill and some core, 3.1 miles


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Total miles: 46.75

September 9, 2016

#PranaFallStyle: Prana Fall Product Review

Disclosure: This post is sponsored by prAna through my partnership with FitApproach. I was provided with free product from prAna. As always, all thoughts and opinions are my own.

I know some people are all pumpkin-crazed and ready for fall, but I am not one of those people. Give me some more summer, please!

Fall is lovely, but let’s be honest it’s a small jump away from a long, freezing winter so I’m good with sunshine and shorts for now. I may not like bundling up and pants in general (unless they are of the yoga variety), but I do love cozy sweaters and scarves. At least when cold temperatures arrive I’ll be a little more ready thanks to a package of warm & comfortable clothes I received from Fit Approach and prAna recently. I was sent the Lucia sweater in natural and the Kara jean in denim.

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The pieces arrived so neatly folded and wrapped!
In case you missed my previous post, prAna’s mission is to inspire healthy, active, free-spirited living and create versatile, stylish, and sustainable clothing and accessories (for men & women!) to wear during every adventure.  I also love the brand because they use sustainable practices in the creation of their apparel such as using fair trade materials-the Lucia sweater I received is made from recycled wool too! 
 
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don't mind the glasses glare!
The Lucia sweater is a wool-blend to keep me warm, dry, and comfortable through all my cold-weather adventures. I also appreciate that it’s wrinkle resistant and wearable besides being so absolutely chic-looking. 
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I love the subtle herringbone pattern on the color and sleeves as well as the fact that the sweater is lined and even has some jersey material on the collar and sleeve cuffs so there is NO itchiness with this wool sweater! It feels very high-quality and looks really quite stylish on.