Breathe Deeply and Smile

This past weekend I was lucky enough to be invited to a sneak peak of the new Core Cycle Studios premier fitness studio in Timonium, MD.  ...

Disclosure: I was 2 complimentary tubs of Vital Proteins for review. The giveaway is fulfilled by Vital Proteins. As always, all thoughts ...

So today is Valentine's Day, and while many people are haters on the idea of the holiday with all its commercialization. I have always b...

Disclosure: I received complimentary samples of Yogi Tea through my partnership as a Women's Health Action Hero. As always all thoughts...

Disclosure: As a 2017 ZOOMA Women's Race Series ambassador, I received complimentary registration for the events and a unique discount ...

Hello! I'm still moving along on my return to running plan and am up to running TWO WHOLE MILES. Yes,  sarcastically  because I have had...

In case you missed it, I was diagnosed with a 4th metatarsal stress fracture at the very end of October/beginning of November and survived ...

Welcome to my 2016 year in review blog post. I know it's a bit cliche, but this is a really fun way for me to reflect on the year. I al...