Breathe Deeply and Smile

I was super pumped to get to November Project Baltimore this morning as always, but my body was not liking the time my alarm went off. A fi...

Guys, I'm going streaking. No, not like Will Ferrell in Old School .   After a relaxing, limited-tech long holiday weekend in t...

Something I realize more and more in life is that the situations that make us uncomfortable turn out to be really great experiences and a c...

Okay so yesterday was crazy busy so you're getting my Five Friday Favorites on Saturday, sorry! I'm linking up with the DC bloggers...

Mostly what I have to talk about on here is running and food, but today I'm switching it up and talking about some natural beauty pro...

I had a marvelous weekend and am happy to say that for my dreaded anatomy & physiology II class I have my final today, and then I'm...

When I was offered the chance to try out chocolate milk as a recovery tool as a Women's Health Action Hero , I jumped at the chance. I...

This past Saturday I got the opportunity to run the Fiesta 5K with a group of people for KIND Snacks, one of the race's sponsors....