Breathe Deeply and Smile

Hello, did you check out my November goals I posted yesterday? I'm happy to say day one of the abs and booty challenge I posted was a ...

So I didn't get a chance to post my usual marvelous highlights from my weekend. Boo.  It involved running and doing some yoga with Sa...

So how is it already become November? I was just getting used to the beginning of Fall not the end! I don't think I'm ready for Tha...

  Happy Halloween everyone! I personally love Halloween and love dressing up in costumes. I always try to spend a bunch of time thinking o...

Like I mentioned yesterday, I spent most of the end of last week and all weekend being sick. My sinus issues and general malaise are still l...

I hope you are having a  marvelous  Monday! My plan to get back into a routine came to a screeching halt last week. I had a good beginn...

As I was waiting for my coffee to brew this morning I decided to get some ab work in. I was feeling under the weather and slept in thi...

Hello, hope you are having a marvelous Monday!  Now that the marathon and all that training is over I'm trying to get into a new ro...