Breathe Deeply and Smile

I wrote before about how I've been trying to unplug before bed and not spend half an hour on my Instagram or twitter.  Honestly all the...

Happy Mardi Gras! Laissez les bon temps rouler= let the good times roll (I was a French minor in college after all!) A day of indulgence...

 Hello all! I haven't been blogging as much due to being extremely busy and tired.  Work and volunteering and cooking dinner and exercis...

Since this blog is not just about health, fitness, my random musings, but also learning how to reduce stress and anxiety. This past wee...

This is week two of actual meal planning in 2013, since planning actually does help out a lot during the week.   I can go to the grocery sto...

Still been crazy busy this month after the holidays and haven't kept up with Friday Favorites so you're getting a "What I Love ...

Disclosure: I received a sampler pack for review purposes from Quest Nutrition. As always, all opinions and thoughts are my own.  If you ...

Whew. Last week I was still in a funk after the holidays. My sleep is off, and I'm trying to set a new routine for the gym where I go mo...