Breathe Deeply and Smile

Since this blog is not just about health, fitness, my random musings, but also learning how to reduce stress and anxiety. This past wee...

This is week two of actual meal planning in 2013, since planning actually does help out a lot during the week.   I can go to the grocery sto...

Still been crazy busy this month after the holidays and haven't kept up with Friday Favorites so you're getting a "What I Love ...

Disclosure: I received a sampler pack for review purposes from Quest Nutrition. As always, all opinions and thoughts are my own.  If you ...

Whew. Last week I was still in a funk after the holidays. My sleep is off, and I'm trying to set a new routine for the gym where I go mo...

Since it's the start of a new year, I'll be reflecting on the past year and looking forward to all that 2013 has in store in a co...

Happy Holidays! I've been super stressed and busy but realized that there is only 12 days until Christmas so I need to start listening t...

Hello all and happy Friday to you! I've decided to do a Friday favorites post since I try lots of things, have a Pinterest full of boar...