Breathe Deeply and Smile

I'm sure many of you indulged this past weekend with Thanksgiving festivities and travelling to relatives' houses.  My mom is a fabu...

Hello all! I'm still trying to figure out how often to blog and have been super busy! Tina's Best Body Bootcamp has been great. It...

Hello all! I'm just finishing my 2nd week of Round 3 of  Tina Reale's Best Body Bootcamp! (More info at  http://www.tinareale.com...

 I'm just getting into this blogging thing so my posts are going to be sporadic for a bit.  I've been working really hard on getting...

This past Saturday it was a no brainer that I take part in the Baltimore Running Festival this year since I am a city resident! It truly is...

Welcome to Breathe Deeply and Smile, my very own blog! I'm Lauren and in the past year since I've gotten into running I started ...