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November 5, 2018

Berlin Marathon 2018 Race Recap


September 16, 2018 I ran the freaking Berlin Marathon! It was my 7th marathon and 3rd World Major Marathon. It was quite the experience! So much on an experience it’s taken me a month and a half to finally get this post live.  I plan to blog about my time in Germany as well as how I planned for this trip, but let’s just focus on the race for this recap.

berlin-marathon-race-recap-2018

Planning for the Berlin Marathon
Like many large marathons these days, the Berlin Marathon uses a lottery system. Check out their registration page for information on registering (Registration for the 2019 race ends 11/7/2018)! The entry fee this year was 125€-this does not include a race shirt (you can pre-order one when you register). The race also has you choose between a post-race poncho and being able to drop a bag of clothes off for after the race, which is unlike other races I have run.

I talked a little bit about my training in recaps one and two-I never got to my final training recap before flying out to Berlin (whoops!).

Travel-wise I booked roundtrip flights to Munich. We left Thursday from Baltimore, arrived in Munich technically Friday morning, and caught a small flight from Munich to Berlin later that morning. It was a bit exhausting not flying straight into Berlin. I’d also probably give myself an extra day or two to get acclimated to the time change before an overseas race. I wanted things to be relaxing so I booked a hotel in the Mitte neighborhood, right near the Alexanderplatz and a train station.

2018 Berlin Marathon Expo


The race has over 40,000 runners, and I heard the expo was very crowded Saturday, the day before the race. After checking into our hotel and grabbing a bite to eat I headed over to the expo at the old Berlin Tempelhof Airport (the place is huge and has lots of history-one of the 3 iconic European pre-World War II airports!). We got there with just over an hour to spare. The expo was really crowded and took a bit of time. 


The expo included time outside of the airport as well as two full airport HANGARS before getting to the actual bib pickup in the back. First I showed my bib confirmation and then ID, then received a participant bracelet I needed to get into the expo and race corral. The official gear was by Adidas, and if you have ever raced a World  Marathon Major or huge marathon you know it gets crazy crowded plus some things sell out. I picked up my pre-ordered race shirt, and I also bought a race t-shirt (youth sizes for the win!) and hat.

 

There was the 6k Generali Breakfast Run the day before the race that thousands of people participated in. I instead went to a November Project shakeout run. It was fun to meet people from some different tribes as well as see a few friends and of course get a sweet spray-painted tag on my shirt.



Later in the day I spent way too much time on my feet walking around and doing some sight-seeing. I even spotted some of the Berlin Marathon Inline Skating race which is so unusual. I had pizza the night before the race and an alcohol-free beer. It happened to be a Neapolitan Italian pizza place that was some of the best pizza I've ever had.



Race Day

The Berlin Marathon begins later in the morning, just like the Boston Marathon. Wave 1 began at 9:15 AM, but maybe because I was jetlagged it didn’t feel very late in the day. I left myself plenty of time to navigate the pre-race area, but ended up having LOTS of time before the race. I hopped a train from right by my hotel and then walked right over to the starting area by the Reichstag Building. Bag check around 7:45 AM was very quick to get through. There was a giant field where I hung out.

  
Race photographer caught me checking out social media
I even found a little port-a-potty with like ONLY 3 people in line as I was walking over to ask someone which way the start corrals were (MARATHON RACE DAY MAGIC!). The race area was near the Tiergarten which is like the Central Park of Berlin. It was easy to follow all the signs to bathrooms and the race corrals. I was in the last corral of the first wave.



I spent a lot of time just waiting around in the corral. I ended up meeting a woman from the Boston area and another from New York, both who recognized my November Project tagged tank top! It was truly amazing to be in such an international race surrounded by runners from all different countries, hearing so many different languages around me in the corral. 


They had a big jumbo screen playing videos with runners speaking about the race in different languages and then played some Shakira song that everybody but me knew. It was also really cool because we could see on the screen when the hand cyclers and elites started.


I had planned to fuel with a mixture of Honey Stinger Ginsting gels, Huma Gels, a couple GU gels and carrying Nuun Hydration in a handheld bottle because the on-course nutrition was different from standard Gatorade such as in most big U.S. marathons. The race actually offers the option for us non-elite runners to have bottles of fluid on tables (just like the professional elite runners). There actually wasn't that many bottles on the tables so I probably should have done that! They had iced and hot tea on course which was unique. I had a few cups of the iced tea which was yummy and okay on my stomach. There were also some different sport gels and these things called gel chips that were cola flavored-I had one on my race bag from the expo. It tasted like a cola marshmallow. The electrolyte drink was Beetster which yup, is beetroot plus other extracts like lemon. I love beets and drink beet juice before races, but didn’t want to mess with it during the race.


There was a big balloon release at the start of the marathon which was so fun! 


Miles 1-6: The first few miles of a marathon are always exciting. I told myself to settle in and try to not get caught up in all of the runners around me. It was awesome trying to soak it all in. I kept reminding myself that I’m in Germany running the Berlin FREAKING marathon right now! Very quickly I found out the water stops were a mess due to plastic cups (see my overall recap bullet points at the end of the post) so it was hard because I usually follow the squeeze-the-cup drinking method during races.

Mid-run selfie right after the start


Miles 7-12: Around mile 6 or 7 I found the 3:30 pace group come from behind me and decided to stick with them. With pace groups sometimes I get anxious because there’s a lot of people clustered around them, especially in a big race like this one. I was looking out for my boyfriend around Mile 8 because that’s when we planned he would be able to see me since we weren’t sure how he’d get around the course. I didn’t see him which was honestly a bummer because I thought it was the only time I’d see a familiar spectator face on the course. I was still feeling pretty happy and good during these miles. 


I didn’t feel as comfortable as I wanted by the halfway mark, but I tried to just focus on sticking with the group and not looking at my watch. There was plenty of sights to take in and lots of beautiful scenery running around Berlin to distract me from the mileage left to go. 


Miles 13-18: At this point I was trying to tell myself that I was feeling strong and all was well. Yes, I spent a lot of time during marathons playing mind games with myself! I was running pretty consistent splits which is something I apparently do well during big races (according to my boyfriend who was tracking me and trying to find me). I was trying not to look at my watch really (which I had in miles so no worries about kilometers throwing me off!). I was sticking with the 3:30 pace group and really focusing on just staying with them. There were a few times from 16-18 that I got ahead of them which felt good. I had moments of getting anxious that the group got ahead of me when I slowed down or stopped at water stops plus I like being more near the front of pace groups to avoid the feeling that I’m chasing rather than running with the group. With the later start date plus the warmer-than-usual temperatures in Germany for the race (and my whole trip) I was feeling warmer than I liked. The high for the day ended up being 74 degrees so it was definitely in the 60s by 11 AM- noon.



Miles 19-finish: I was not feeling hot for most of these miles. It was probably a combination of the jetlag, it getting warmer out, plus just being at the end of the marathon. My legs were feeling tight, and the pace wasn’t feeling easy. I walked through the water stops and stopped to stretch my calves out at Mile 23. Despite feeling crappy, my pace wasn’t super slowed down. I looked at my watch and saw I could still make it under 3:35, which was my goal for the race so I asked myself “how badly do you want it? Do you want a BQ because you can get it girl”. I decided at Mile 23 I wanted it, and I pushed it to the end. 

From Mile 21 to the end I focused on just hitting the next mile marker (via my watch, because kilometer markers were obviously more frequent). It was so VERY exciting to run through the famous Brandenburg Gate. I knew that the race finish was past the gate so that last 0.2 ish miles was definitely in the pain cave. I started crying once I was running through the Brandenburg Gate because I was so happy and grateful to be running my 7th marathon and be in Germany.



Crossed the finish line in 3:31: 27. It was my second fastest marathon. I was hoping to have a bigger kick the last 10K to get sub-3:30, but I'm still really happy and proud of this race. I'm happy that I mentally fought through and made the decision to keep pushing when the going got tough. 


Smile and stop the Garmin! 

Post-race
Once I finished I had my obligatory my-legs-are-on-fire-I-feel-nauseous crouch down followed by the usual volunteer telling me to “keep moving along”. I got a water and my bag of snacks (ALL BIG RACES should bag snacks so I don’t have to carry everything!). Since I had opted for the poncho instead of dropping clothes off, I got my nice thick Berlin poncho.


Despite being freaking Germany, land of beer, there is alcohol-free beer for runners at the finish line. I partook in it because German alcohol-free beer isn’t actually so bad, plus electrolytes and all the good recovery things minus the alcohol. Don’t worry, a real deal alcohol-filled beer was in my future.





My boyfriend and I had gotten German SIM cards for our phones so we were able to call/text to meet up together by the Reichstag building. My last text message to him actually didn’t go through because there were so many people using cell phones! When I found my boyfriend he was helping a runner from Italy use his phone to call who he was supposed to meet up with-see so much fun international runner love! 


Once I found out Kipchoge set the world marathon record today, it was SO MUCH COOLER that his face was on the back of the medal! 

I slowly walked back to our hotel to shower and change before having beers and schnitzel. I spent the evening outdoors at a Berlin beer garden with some of my new November Project friends, a.k.a. the perfect post-Berlin Marathon evening.


THE GOOD:
-The race is huge with over 40,000 and energetic. There are always other runners and spectators around!
-The race is super international with people all over the world running it. It made for a beautiful running community and experience.
-The course is flat and fast-no wonder many world marathon records including the latest this year by Kipchoge (2:01:39) were set in Berlin!
-The races photos looked awesome! I ended up buying all of them because Sportograf, the photography company offered a deal for downloads of all race photos for only 29.99€! Pretty good deal, especially for a race I may only ever run once.

THE BAD:
-Oh the plastic cups. The water stops at the Berlin Marathon were horrendous. They were very crowded and bottlenecked but also the race uses plastic cups so the ground was covered with them at the water stops. There was the crunching under my feet and it also made a slippery hazard. I ended up walking a few steps to drink through them.
-On course nutrition. Not the usual Gatorade and water from US races, which I know I can handle. It hard to have to carry enough of what you train with/use, especially depending on the weather and where you are travelling from.
-It’s a big race. This is partially a good thing but can also be a bad thing. You are surrounded by runners the whole time which can feel crowded, especially if you are used to smaller races.

That’s my big ol’ Berlin Marathon race recap. 3/6 World Marathon Majors completed! After a lot of back to back marathon training cycles, I'm ready for the off-season from running and some new goals. 


Have you ever run an international race? Have you ever run the Berlin Marathon?

As always follow along on Instagram @breathedeeplyandsmile to see what I’m doing in the off-season!  



10 comments:

  1. This race looks awesome! The race photos are fantastic! Thanks for sharing and great job!!

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  2. I was going to ask if all the pictures of you on the course were from the official photographer - those are amazing! Like, legitimately the best race photos I've ever seen! And for such a good price, too - that's so awesome!

    I didn't realize Berlin started so late in the morning. I knew Boston and New York did, but I didn't realize Berlin did as well. Heck, I think Chicago starts late, and it starts at like 7:30 in the morning! (Though after a summer of starting runs at 6:00, starting at 7:30--closer to 8:30 for me, based on where I end up in the corrals--does feel pretty late, haha). Congrats on a great race!

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    1. Right?! The photos look so artsy and really cool! Yeah, Berlin did but luckily it didn't feel bad with the time start. Thanks for reading!

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  3. Awesome job, Lauren! This recap makes me want to do an international marathon... someday. You ran so strong, especially given the travel, time zone change and warm weather. Anything 60 and above is a little too warm for me to really feel strong.

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    1. Thanks so much! It was such a really great day and a fun international race to do. I too am a bit sensitive to warmer temperatures (even if they aren't super warm) when I am running the marathon distance.

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  4. Congrats! Now you make me want to run Berlin and I vowed no more marathons! LOL. You did awesome, girl!!! I love that you wore your NP shirt. It's a great conversation starter.

    What is up with the plastic cups? Marcia told me about that when she ran Berlin last year. It makes no sense.

    Great recap!!

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    1. Haha, the fall marathon hype is too much-it had me looking at spring marathons before I came to my senses. I always find someone that recognizes the NP logo when I wear it at a race! The plastic cups are a disaster ugh.

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  5. fabulous recap Lauren! We were there on the sidelines, cheering on a ton of runners that we knew were participating (we live "only" 5 hour drive away). It was such a fabulous day! I love Berlin so much - my 2nd (and favorite) Half Marathon was in Berlin and in 2016 I ran the marathon. I would do it again, even though it's not perfect (no race really is). It is hard when you travel to a race (we do it often) and the on course nutrition is different. We just try to at least bring our gels and then have water on the course instead of energy/Gatorade type of drinks.

    amazing experience for you, amazing race run - especially with the travel!

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    1. Thank for the kind words. That is amazing you came to spectate-I was grateful for everyone cheering. It was a beautiful race and a lovely event to kick off my first ever visit to Germany. I hope to make it back to Berlin some day!

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