September 30, 2014

Chi Marathon Training Weeks 11-14: Tackling Long Runs in between Weddings

I'm really behind on my marathon training updates, but really things have been going pretty smoothly and now I'm in taper town! 

Oh and this came in the mail last week so things are getting SERIOUS. 

Chicago Marathon 2014

September 26, 2014

Active Nation Day with Lorna Jane on 9/28/2014

Disclosure: This post is sponsored by Lorna Jane in a partnership with Fit Approach and the Sweat Pink Community.No compensation was received for this post. As always, all thoughts and opinions are my own. 

If you missed it, be sure to check out my post on the Body Love Tour and body image yesterday!

I've recently become familiar with the Lorna Jane brand of activewear and hopefully will get my hands on some their cute fitness gear soon like this adorable polka dot sports bra and this inspirational running tank

This Sunday the brand is hosting Active Nation Day which is in align with the principles the brand stands for- "Move. Nourish.Believe". I was excited to be given the opportunity to spread the word about Active Nation Day because I wholeheartedly believe in the message!  

Active Nation Day is this Sunday, September 28, and all over the world Lorna Jane will be hosting events to bring a whole group of women together, all committed to living their best life.

September 25, 2014

Body Love Tour Baltimore

It's only fitting that right before I sat down to start writing this post (part event recap/part thinking out loud) I saw the TUT daily inspiration that perfectly says everything I wanted this post to be about: 



You're beautiful enough, Lauren.

You're special enough.

You're sexy, playful, and fun enough.

You've worked enough.

You've cried enough.

You've been grateful, generous, and kind enough.

Okay, then?
    The Universe

Last week I had the pleasure of attending a Body Love Tour event. I was surprised to find out the tour was making a stop in Baltimore for a night of yoga, inspiration, music and community with Promoting Natural Health and Lindsey Smith

I was really excited because a couple of my favorite bloggers Heather Waxman and Kasey of Powercakes were going to be there. (YAY!!!) I especially love following Kasey's blog and her whole journey and philosophy about healthy living is so inspiring to me.

The night of the event I showed up to a beautiful building albeit in a sketchier part of Baltimore for a smaller and more intimate evening than I had expected. I wasn't sure what to expect but right when I walked in I was greeted with hugs from both Heather and Kasey which had me blogger-starstruck. 

Body-Love-Tour-Baltimore



September 23, 2014

Lentil Sloppy Joes

It's now officially fall but minus enjoying a few pumpkin beers, I have held onto summer as long as possible. 

However I think it's time to sadly put away my sandals and embrace the nice aspects of autumn before it gets too cold and miserable.  No, I'm not a super crazy pumpkin lady, but I have been known to devour a bag of those Mellowcreme pumpkins and candy corns each fall.  A bag or two plus one after Halloween when the candy goes on sale. 

When colder temperatures arrive I love making soups, stews, and chilis for dinner. I'm looking at incorporating more meatless meals into my dinner rotation so when I saw this Lentil Sloppy Joe recipe on Pinterest from Shape.com I was excited to try it. I used the recipe more as a guideline but am pleased to say it resulted in a hearty meal. I didn't end up blending the mixture and kept it chunky so I could eat it like a chili.  I piled it on top of a baked sweet potato for a delicious & filling dinner. 

Lentil Sloppy Joes 

(Adapted from recipe by Heidi Kristoffer)

Lentil-Sloppy-Joes

September 18, 2014

Anything Can Happen on Race Day and Other Marathon Training Anxieties

Check out my latest post on the Women's Health Action Heroes blog where I talk about my tips for handling a busy summer taken from my experiences travelling a bunch these past few months!

Here we go for today's thinking out loud post. More thoughts about running the Chicago Marathon. Which is only 23 days away. 

Marathon_preparation 

23 DAYS AWAY. 

How did it sneak up like this? 

I've got my 22-miler this weekend-the last really long run of training. Sadly I'll be travelling again for a couple more weddings. I'm trying to squeeze it in before I leave so it probably won't happen with my training group. Then again maybe it's better I just work it out and run 22 miles by my lonesome since I'll probably be running the race mostly alone. 

I'm already reaching the point of training where all my doubt and anxiety is quietly bubbling to the surface. 

I'm thinking that I didn't get my mileage as high as I wanted. I didn't follow my training plan strictly enough. I didn't push myself hard enough. The rational part of me knows that training is about all of those runs since June and hitting that long run mileage. 

This is the first time I'm actually flying somewhere before running a race as well. I'll be sure to take some Airborne and wear compression socks of course. The flight isn't that long, but it still causes some anxiety, especially since I've never been to Chicago. 

Another part of the marathon that is daunting is that anything can happen on race day. Even though I tapered right, stretched, and  foam-rolled last year, I still had really tight calves on race day for some odd reason.  You can do everything right, but sometimes your body has other plans in mind when you wake up that morning. Sometimes the weather or course conditions suck. Sometimes it just isn't your day. 


AnythingCanHappenonRaceDay


September 16, 2014

Hood to Coast with Nuun Recap Part 2: Brooks Running Tour and Preparations

If you missed the first part of my Hood to Coast recap and all about my first time in Seattle check it out here.

Thursday morning after a lovely night's sleep we gathered for a morning group shakeout run with all the Hood to Coast Nuun runners.The Seattle weather was cool and sunny, which was amazing. There were lots of silly running selfies and photos taken like this awesome Go-Pro group shot Eric took. 


NuunHoodtoCoastShakeoutRun1

September 12, 2014

Friday Five Linkup: 5 Blogs I'm Loving Right Now

This week I finally started recapping Hood to Coast (see here) and talked more about how my marathon training has been going in between all my travelling. YIKES there's 29 days left until the marathon-but more on that next week. 

It's been a busy week but taking a hot yoga class on Wednesday that felt like Bikram and left me completely drenched has turned my week around in a weird way. The whole class I felt weak (it's been a while for me & yoga) and was focusing on all the dripping I was doing, but when I stood up after corpse pose I felt completely relaxed. Weird but awesome

Hanging out in pretty much a sauna for an hour and a half has made it easier to stretch and crack my back the past couple of days too, victory!

I pretty much can't wait to hang around Baltimore, get in a nice group long run, and enjoy a couple glasses of vino this weekend while avoiding as much traffic for the Star Spangled Sailabration thing as possible (200th anniversary of the National Anthem celebration is happening this weekend in Baltimore). I hope to catch the supposedly awesome fireworks display though!

I've been loving some of the blog posts floating around on the interwebs this week so I thought I'd linkup and share my "Friday Five" blogs I'm loving right now. 

Courtney is awesome and actually mentioned MY blog which is a complete shock so go give her blog some love too!

September 10, 2014

The Road to Chicago-Marathon Training Weeks 8-10

I've been so busy the past month that I haven't had time to update much on my training. Ya know, because I'm running that little 26.2 mile race soon? With all of my travelling, I've been flexible with my past few weeks of marathon training out of necessity. 


ChicagoMarathonTraining2014

ON THE ROAD TO 26.2-WEEKS 8-10

Long runs:

Week 8 my long run was the Charles Street 12 miler, plus 4 miles beforehand to make up for a skipped long run the previous week. In case you missed my recap , I ran at my marathon race pace for 9 miles of the 12 mile race and allowed myself to speed up at the end. I felt great!  

Week 9 was a really awesome long run. I got in 18 miles at Loch Raven Reservoir. It was a cooler morning, with lots of shade on the trail. A bunch of running groups were there so it was lovely to be getting in lots of miles with so many other people around! I felt properly fueled and needed a little bit more water, but hopefully water on the course during race day will solve that problem.  
ChicagoMarathonTraining_longrun1
Literally all smiles after 18 miles

September 8, 2014

Hood to Coast with Nuun Recap Part 1: Seattle Sightseeing

I'm finally delving into recapping Hood to Coast so here's what I was up to on the beginning of my trip out in the Pacific Northwest. Thanks to all my Nuun friends for sharing photos! 

Flying across the country is interesting and exhausting. I haven't done it in a while, and while the time change was on my side on the way out there, I was still awake for a very long time with little sleep the night before due to last minute packing and excitement.  

NuunHTC1
This is post-coffee and pre-flight from Baltimore.
Once we landed and got checked into the hotel (thanks Arielle from Nuun for giving us a lift!), a group of us grabbed some food and a beer at Elysian Fields Brewery up the street. I broke my own rule of holding off on Fall things and grabbed a pumpkin beer because I couldn't resist it being on draft! 
 
site design by designer blogs